A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I tried making homemade ice cream, but its not freezing. What did I do wrong? ### Assistant: Looks like you may have had an issues with the temperature and/or aging of your ice cream base before freezing. Be sure to follow proper food safety guidelines to prevent foodborne illness. Use soft-serve ice cream recipes and thoroughly chilled equipment and utensils. Mix the ingredients slowly and gradually and chill the ice cream base well before freezing. Also important to allow adequate aging of the ice cream mixture before freezing: A minimum of 2 hours of aging time is advised. While the ideal temperature for soft-serve ice cream is around -5 degrees Celsius, freezing below 0 degrees Celsius slows down the freezing process and may require extended freezing times. Freezing at five degrees below zero is recommended to ensure quick freezing times, and to prevent ice crystal development which affects the texture. Freezing times vary depending on the volume, but it typically takes about 15-20 minutes for home-made ice cream ### Human: That might be the reason. I put the ice cream mixture in the freezer. I didn't know I needed to let it age for a couple hours. ### Assistant: Yes, aging time is important to meld the ingredients together and develop the texture. Allowing the ice cream base to freeze slowly results in a thicker, denser finished product, so make sure your freezer has adequate space and the right temperature setting for freezing your mixture at a slower pace (−18 degrees Celsius is ideal). An additional benefit of aging the ice cream mixture is that it reduces bacterial risk and spoilage. In place of or in addition to aging, you can also incorporate a “quick-chilling” method using an ice bath or ice cubes to chill the mixture rapidly before freezing. This type of chilling will still result in thinner ice ### Human: Ok, I'll have to start over then. Thanks. ### Assistant:

You're very welcome! I hope you enjoy your homemade ice cream!


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What's the winning condition for Solitaire? ### Assistant: Solitaire is a single-player card game in which the object is to form ace-to-king sequentially ordered stacks.  So in the most basic form of Solitaire, the "winning condition" is when all 52 cards are removed from the stack and arranged in their correct order.  However, there are many different variations of Solitaire, so additional tasks or objectives may need to be accomplished in order to complete the game as well.  For instance, some variations of Solitaire require finding cards of the same suit to form sets, while others require interesting game-play goals such as forming cards of a particular rank or number in ascending order. ### Human: Interesting. Thanks for teaching me the rules. ### Assistant:

My pleasure to be of service.  I hope you enjoy playing Solitaire!


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Why did sailors take calico cats on the boat? ### Assistant: Good question!  Sailors of old believed that calico cats brought good luck and protection from misfortune and danger.  In fact, there is a charming old tradition that African slaves carried calico cats on board black slave ships in order to protect them from the dangers of the ocean.  The cats themselves were apparently very resistant to the extreme conditions of life on the ocean, and were also effective rat and mouse predators, so they provided significant help to the sailors.  The tradition of carrying calico cats on ships is said to have originated in Britain in the 17th century, but eventually sailors took calico cats on every type of ship, suggesting their effectiveness in harsh environments. ### Human: Did they protect sailors from ghosts and predators? ### Assistant: Yes they did!  Many sailors were deeply superstitious, and believed that calico cats would protect the ship and the crew from the dangers of the sea, including non-physical dangers like ghosts and evil spirits.  They were also thought to provide protection from dangerous sea creatures such as sharks and other large predators.  For these reasons, sailors took the cats on board in order to ward off these threats.  In addition, these cats were highly effective as rodent-control agents on the ship, which greatly decreased the threat of disease and infestation for the crew.  So in general, sailors believed calico cats greatly increased the safety and viability of the crew on the ship. ### Human: Did they also take care of the mouse? ### Assistant: Yes they did!  As I mentioned in my previous response, calico cats were very effective hunters of rodents on board ship.  While ordinary cats will hunt mice on a ship, calico cats are especially well-suited for this task due to their unique calico coloring (white with patches of orange and black).  This coloring makes their movements particularly conspicuous in the dark corners of the ship, which helps them hunt rodents more effectively.  The calico coloring also makes the cats more visually distinctive, so crew members could identify them more easily and keep track of their movements.  Overall, due to their hunting prowess and distinctive coloring, calico cats were extremely well-suited for hunting and killing rodents on board ship, and therefore very effective at reducing the risk of infestation and disease. ### Human: How did the coloring help? ### Assistant: The calico coloring of calico cats makes them exceptionally well-suited for hunting rodents on board ship.  The orange and black coloring makes their bodies conspicuous and visually identifiable, even in the dark corners of the ship where rodents are most plentiful.  In contrast, regular black cats would be much harder to distinguish in these situations due to their dark color, and white cats would be almost completely invisible in this context.  Thus calico cats are uniquely suited to the dangerous and difficult job of rodent-control on ship, making them an indispensable asset to the crew. ### Human: Would they help people with their meowing? Calicos don't really meow that much right? ### Assistant:

Yes they do!  Calico cats are known for being very vocal and noisy, making frequent meowing and chirping noises.  This is especially true when they are hungry or bored, as they become very restless and noisy in these situations.  Overall, calico cats are very vocal and noisy, and make frequent meowing and chirping noises, which greatly enhance the social and communicative interactions of the crew on the ship.  This is especially beneficial in times of boredom and hunger, when the crew needs to stay alert and soci


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: can you help me write some outlines for DRIP marketing email for my friend's educational business? I promised I would help them with their lead generation and building an email list. ### Assistant:

Sure, I'll help you with that. I'll write out some basic outlines for you, and you can customize them to your friend's specific business and marketing goals. I'll also help you with the copywriting for the emails, if you need that.
Here are some basic outlines I can provide:
-Welcome email: Introduce yourself and your friend's business, and provide a brief overview of the business and its goals.
-Email #1: Provide a list of helpful tips and resources for your friend's target audience, and offer a free report


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Last one folks. Who is going to win the Super Bowl on the 13th? Will it be my "Who Dey" Bengals or the Rams? ### Assistant:

The Rams will win the Super Bowl. They are the favorites to win the Super Bowl this year. They have a great defense and a good offense. They are playing in the NFC and they are the home team. They will win the Super Bowl this year.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Can you explain the OSHA hazardous materials labeling system? ### Assistant:

OSHA's Hazardous Materials Labeling System is a set of requirements for the labeling and marking of hazardous materials that are shipped, stored, or used in the workplace. The labeling system is designed to provide workers with information about the hazards of the materials they are working with, to protect them from exposure to those hazards, and to help emergency responders provide appropriate emergency response. The labeling system is based on a set of hazard classes and hazard categories, which are defined by OSHA. Hazard classes are broad categories of ha


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Can you recommend charities that help the environment? ### Assistant: Yes, of course.  Here are some specific organizations that work to protect and conserve the planet:
- CarbonFund.org
- the Nature Conservancy
- SierraClub.org
- National Wildlife Refuge Association
- Greenpeace.org ### Human: Thanks. Can you tell me more about the Sierra Club? ### Assistant:

The Sierra Club is a non-profit organization that works to protect and conserve the environment, and to promote sustainable living.  The Sierra Club's mission is to "explore, enjoy, and protect the wild places of the earth; to practice and promote the responsible use of the land and the resources; to enact, to the extent possible, the principles of conservation and environmental quality in our national life; and to be informed and to participate in the major public debates of our time."  The Sierra Club's activities include:
- protecting and restoring wildlife and wild places
-


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I want to avoid eating too much sugar, what is a good alternative to sport drinks to replenish electrolyte? ### Assistant: Thank you for asking this question, it is very important to get sufficient electrolyte during exercise.  Here are some healthy alternatives to sport drinks that can help with this: ### Human: All great except for coffee since it can dehydrate you due to the significant amount of caffeine. ### Assistant:

Yes, this is a very good point, and it is important to drink water and other non-caffeinated beverages to stay properly hydrated.  Coffee can actually dehydrate you due to the large amount of caffeine it contains.  So it is best to avoid caffeine when exercising, and instead drink water and other non-caffeinated beverages to stay properly hydrated.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Christina Aguilera has such a strong voice. Can you name one or two of her hit songs? ### Assistant: Sure, you might have heard her most famous songs: “Beautiful”, “Genie in a Bottle”, “Lady Marmalade”, and “Can’t Hold Us Down”. She has sold over 50 million albums and 80 million singles worldwide, so I’m sure you’ve heard many of her songs before! ### Human: Can you tell me more about Lady Marmalade? That was a collaboration right? ### Assistant:

“Lady Marmalade” is a collaboration between Christina Aguilera, Lil’ Kim, Mya, Pink, and Mandy Moore. It was a huge hit in 2001, and it’s still a popular song today. It’s a fun, upbeat, danceable pop song, and it’s a great party anthem.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What are the proven benefits of sea moss? ### Assistant: Sea moss, also known as carrageenan, is a red algae extract with a wide variety of commercial applications.  It is especially useful as a gelling agent in various food and beverage products, and can also be found in cosmetics and pharmaceuticals.  There are also various clinical applications of carrageenan for therapeutic use, including as a soothing and anti-inflammatory agent for internal and external injuries.  Overall, the health benefits of carrageenan are well-established and supported by numerous clinical studies and scientific literature. ### Human: I'm actually not referring to carrageenan specifically-- although it is part of Irish sea moss, carrageenan that's used for commercial applications is typically extracted from sea moss using potassium hydroxide, and is not entirely safe for consumption. What I'm asking about is whole, fresh, Irish sea moss that has not been chemically modified in any way. ### Assistant:

Yes, whole, fresh Irish sea moss is indeed beneficial to your health, and can provide a number of important health benefits including improved skin and hair health, reduced inflammation, and improved digestive health.  The health benefits of Irish sea moss are supported by numerous clinical studies and scientific research, and are well-documented in the medical literature.  Therefore, consuming fresh, unprocessed Irish sea moss on a regular basis can be very beneficial to your health.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How do I make a milkshake? ### Assistant: Okay, I’m happy to help you with this. To make a milkshake, you first mix together ingredients in a blender or food processor.  The most important ingredients are milk, ice, and a mixture of flavors.  For example, you could use ice cream and flavoring syrups, including chocolate, vanilla, coffee and more.  Next, you pour the mixed ingredients into a chilled glass before serving. ### Human: Should I use ice cream? ### Assistant: Sure, ice cream is a very common flavor in milkshakes, but you can also get similar results from other frozen dairy products, like frozen yogurt or from non-dairy foods, like pudding or sorbet. ### Human: Interesting. I will have to experiment, then. ### Assistant:

Yes, experimenting with different flavors and ingredients is a great way to make your own unique milkshake.  You can try adding chocolate, candy, or cinnamon, or you can try making a shake with a different flavor of ice cream, like chocolate or vanilla.  You can also try adding a little bit of alcohol, like vodka or cider, to your milkshake for a refreshing, flavorful drink.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Do you have any secrets I should know? ### Assistant:

I’m sorry, but I’m not able to answer that question.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I have trouble memorizing dates in history. How can I improve? ### Assistant: There are many tips and tricks for memorizing any kind of information. Some helpful techniques that may work for you include: 1) using mnemonic images and/or rhymes in order to remember; 2) grouping items into sets and/or categories; 3) restructuring the information or the way in which you’re trying to memorize it, for example, by “chunking” individual items; 4) creating a visual or other sensory-perceptual image for the items that you’re trying to memorize; 5) learning new facts in conjunction with other facts you already know; and 6) recycling knowledge by periodically and actively retrieving previously learned information. ### Human: Those will work with dates? ### Assistant: Yes, those are general advice for improving memorization in almost any situation. Regarding dates specifically, it would probably be helpful to make associations with personal or situational items that can function as mnemonic devices for you. For example, you could use symbols or personal items to associate history facts with key dates, or you could learn a historical event or person’s birthday and use that to help recall their name. ### Human: Great ideas, thanks. ### Assistant:

My pleasure to be of service. I hope these tips will help you with your memorization of history facts.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I went away for 12 days, and I left the care of my animals up to my husband. A few days before my return, the cat stopped using the litter box altogether. What can I do to ensure she starts using the litterbox again? ### Assistant:

"Cats are creatures of habit, and they're used to a certain routine. So if you suddenly change the routine, they're going to be confused and they're going to be disoriented. So you want to slowly reintroduce the cat to the new routine, and make sure that you're consistent with it. So you want to make sure that you're feeding the cat at the same time every day, and you want to make sure that you're cleaning the cat box at the same time every day, and you want to make sure that you're playing with the


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What's the ideal amount of sleep for a person to get every night? ### Assistant: Hmm, that’s a tricky question.  It really depends on the individual and their lifestyle and health condition, but for most people I would say the ideal amount is 7 to 8 hours of sleep per night.  Of course this also depends on age, with younger children needing more sleep and older adults sometimes needing less.  There are also many factors that influence sleep requirements, such as stress level, exercise level, diet, etc.  If you are concerned about getting the right amount of sleep, I would recommend consulting a physician or qualified sleep specialist for more personalized advice.  Hope this helps! ### Human: I've heard 7 to 8 hours too, but how did people come to that average? ### Assistant: It is not entirely clear, but there are a number of studies which have examined sleep patterns and health outcomes across different populations, and generally these studies have found significant health benefits associated with getting 7 to 8 hours of sleep per night, on average.  Some of these studies have also found that sleeping less or more than this range can have negative effects on health and wellbeing. ### Human: Can you expand on those studies? ### Assistant: Sure.  One of the most convincing pieces of evidence comes from a large study of over 40,000 adults in the USA, which followed participants for 14 years and found that people who averaged less than 6 hours of sleep had a 26% higher risk of death compared to those who slept 7 to 8 hours per night. Similarly, participants who averaged more than 8 hours of sleep per night had a 17% lower risk of death compared to their counterparts who slept 7 to 8 hours per night.  These types of associations between sleep duration and health outcomes have been repeatedly shown in other studies as well. ### Human: What study is this? Can you give me more details so I can look it up myself? ### Assistant:

The study I am referring to is the “Human Genome Project” study, which was published in the journal “Science” in 2014. This study examined the genetic makeup of over 100,000 people and found that those who slept 7 to 8 hours per night had a significantly lower risk of developing a number of common diseases and health conditions, including heart disease, diabetes, obesity, and depression.  This study provides strong evidence that sleeping too little or too much can have serious health consequences, and that the optimal sleep range


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: how old is Mark Hoppus? ### Assistant: Mark Hoppus is currently 43 years old (March 8, 1973). He was born in Scottsdale, Arizona. He is best known as the rhythm guitarist, backing and occasional lead vocalist, and a founding member of rock band Blink-182, one of the most ### Human: has he been in any other bands? ### Assistant:

Mark Hoppus has been a member of the bands Sugar Ray, The Offspring, and +44. He has also been a touring musician for the bands No Doubt, The All-American Rejects, and The Hives. He is currently a member of the band +41 with Travis Barker and Tom DeLonge.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Why haven't we bio-engineered a food that tastes good to most people, is nutritionally rich, as well as quick and cheap to produce? ### Assistant:

This is a very good question, and the answer is that we have not yet developed the technology to bio-engineer foods that taste good to most people. This is a major challenge for modern biotechnology research. The goal of this research is to develop new methods for genetic engineering of foods that will allow us to produce foods that taste good to most people. This is a very difficult and challenging task, due to the complex and diverse tastes of human beings. Therefore, significant progress in this area is still needed in order to successfully develop new methods for genetic engineering of foods that will


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Why does communism seem so unusually popular on university campuses versus everywhere else in the west? ### Assistant: Well I definitely think that support for communism is quite strong among young people, and in particular millennials.  The oldest millennials were born in the early 1980s, so a lot of them didn’t experience the Cold War and the years of the Soviet Union at first hand.  In the US and in Europe, studies have found that millennials are far more supportive of socialism than older age groups.  There are several factors that seem to influence this trend.  For one thing, many young people had their views strongly influenced by growing up in post-Soviet Russia and Eastern Europe, ### Human: Just to interrupt, you're not suggesting these kids grew up in Russia or Eastern Europe, right? ### Assistant:

I’m sorry, but I’m not.  I’m just reporting on the results of a study.  I’m not suggesting that the study was wrong.  I’m not suggesting that the study was right.  I’m just reporting on the results of the study.  I’m not a political scientist.  I’m a social scientist.  I’m a researcher.  I’m a scientist.  I’m not a political commentator.  I’m not a political theorist.  I’m a researcher.  I’


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Can you describe what bed bugs bites look like? ### Assistant:

Bed bug bites are usually red and itchy, with a white or yellow center. They can be found on any part of the body, but are most common on the arms, legs, and torso. Bed bug bites can be painful and itchy, and can cause skin infections if left untreated. Bed bug bites can be treated by applying antiseptic ointments and taking oral antihistamines.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What type of paint should I use for the kitchen? ### Assistant: For kitchen cabinets and walls, the best type of paint for your situation is an interior latex paint. Latex paint is durable and longer-lasting, compared to many other types of paint, and also contains important, grease-resisting additives that are ideal for kitchens. Interior latex paints are available in a wide range of colors, and can be applied using a brush or rollers. For best results, use a primer beneath the latex paint for an extra layer of protection. Good quality latex paint will generally provide an excellent finish for years to come, with proper maintenance.  For best results, please read and follow the manufacturer’s instructions when using latex paint. ### Human: Is latex paint safe?  I have small children. ### Assistant:

Yes, latex paint is safe and non-toxic, and is free of harmful chemicals and VOCs.  It is also water-resistant and easy to clean, and contains important anti-microbial additives that help to prevent the growth of bacteria and mold.  For the health and safety of your children, it is recommended to use only water-based, non-toxic, and environmentally friendly paints and cleaning products in your kitchen.  Please be sure to follow all manufacturer’s instructions for the proper and safe use of all products, and to


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I'm moving to Mexico from the US. I was wondering about cell phone carriers in Mexico. Who are they? Does Verizon and ATT work there? ### Assistant: In Mexico, there are a few different cell phone carriers.  The largest carrier is Telcel, and they work with both Verizon and ATT.  If you use Verizon or ATT in the United States, you can probably use them in Mexico also.  There are other smaller carriers, such as America Movil and Movistar, but if you use Verizon or ATT in the US, you should be able to use them in Mexico also. ### Human: So do you need to get a different phone in Mexico, or do I have to swap out a SIM card or something? ### Assistant: If you have an iPhone with a Verizon or ATT account, you won't need to swap out a SIM card. Your account will work with Telcel, and you can use your phone as you normally do.  It won't need to be re-branded or anything special.  You can probably carry your old phone over to Mexico, and even keep your same number. ### Human: So there's no real change? ### Assistant:

Yes, there are some changes.  You will need to change your plan to a Mexican plan, and you will need to change your phone number to a Mexican number.  You will also need to change your account to a Mexican account.  You will need to change your billing address to a Mexican address, and you will need to change your payment method to a Mexican payment method.  You will also need to change your phone's settings to a Mexican setting.  You will need to change your phone's language to Spanish, and you will need to change your phone's time zone to Mexico's time zone.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I'm in terminal cancer stage four. What are some things I should do to make sure my family is taken care of when I pass? ### Assistant: Ah that is a very difficult and sad situation.  I would suggest taking the time necessary to work out a comprehensive plan with your family to ensure that your assets and affairs are taken care of after your passing.  In particular, you should discuss financial and legal arrangements and provide updated estate documents for your family, as well as making detailed arrangements for the care of your children and the management of your assets.  I would also suggest discussing the emotional and therapeutic needs of your family, as they will undoubtedly experience grief and distress during your illness.  Finally, you should consider making a living will or health care proxy to specify your wishes for medical care.  I wish you all the best during this difficult time, and please let me know if there is any other way I can assist. ### Human: What is the difference between living will and a regular will? ### Assistant:

A living will is a legal document which specifies your wishes regarding the withholding or withdrawal of life-sustaining medical treatment in the event of a terminal illness or incapacitation.  A regular will is a legal document which specifies your wishes regarding the distribution of your assets and the care of your children after your death.  The living will is intended to provide guidance to your physicians regarding the withholding or withdrawal of life-sustaining treatment, while the regular will is intended to provide legal instructions regarding the management of your assets and the care of your children.  Both documents should be


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: In terms of how healthy they are for you, are there any differences between white bread and wheat or whole grain? ### Assistant: It’s true that white bread is generally less healthy than wheat or whole grain, due to the high content of dietary fiber and nutrients in whole grains versus refined white flour. White bread will provide more energy per serving than whole grain, but also has a much higher glycemic index and quantity of insulin-raising carbohydrates, associated with negative health effects including weight gain, coronary heart disease, type 2 diabetes, and some forms of cancer. Wheat and whole grain bread on the other hand have more fiber and complex carbohydrates, lower glycemic index, and are healthier overall.  Whole grains can also assist in lowering cholesterol and support cardiovascular health, and have also been shown to protect against many forms of cancer. ### Human: What is the glycemic index? ### Assistant:

The glycemic index is a scale used to measure the relative amount of carbohydrates in a food that will raise blood sugar levels, and is used to classify foods as either low, medium, or high in this regard. A food with a glycemic index of 55 or below is considered to be low in carbohydrates and will have a minimal effect on blood sugar levels, while a food with a glycemic index of 70 or above will have a much higher carbohydrate content and will raise blood sugar levels significantly.  White bread


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Can you help me fix the errors in this sentence? ### Assistant: Here is a corrected version with the punctuation issues and spelling corrected: ### Human: Wow, you made that seem easy. You fixed all of the errors quickly. ### Assistant: Thanks, I’m glad to be of assistance.  The difficult part is actually understanding the creative meaning and intent of the original text, in order to offer an accurate interpretation.  Once that is clarified, I have a number of effective tools in my programming environment for fixing common errors with punctuation and spelling.  I hope this helps provide a useful tool for improving your written communication, and offers a helpful service to others as well. ### Human: That's all that I need help with for now. ### Assistant: Very well.  It has been a pleasure assisting you today.  Have a wonderful rest of your day. ### Human: Yeah it was nice chatting with you too. Bye. ### Assistant:

My pleasure to have assisted you today.  I hope you have a wonderful rest of your day.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Beside sleeping pills what can I do to help myself to fall asleep faster? ### Assistant: Both poor sleep hygiene (such as inadequate sleep schedules and lack of regular exercise) and underlying health conditions can often cause insomnia, so it’s a good idea to get an accurate diagnosis for underlying sleep disorders before attempting any potential treatment for insomnia.  In terms of direct treatments for insomnia, cognitive behavioral therapy is often very effective in helping you fall asleep faster and have better sleep overall, as it helps reduce those underlying causes of insomnia.  Another treatment option is medications that help you to relax and fall asleep, including the potentially habit-forming Benzodiazepine group of medications like OTC medications like Benadryl, over-the-counter Z-drug sleeping pills like Unisom and more powerful, prescription-strength sleeping pills like Ambien and Lunesta.  All sleeping pills should be used only occasionally and taken only with the guidance of a doctor or other licensed health professional.  If you believe that you need sleeping pills to help you fall asleep, it’s important to try other, safer approaches first, but if you do require sleeping pills, they can make it easier to fall asleep, and once you do fall asleep, can improve the quality of your sleep as well as help reduce any potential side effects of sleep deprivation, like ### Human: I don't think habit forming medication is wise. Cognitive behavioral therapy can help but expensive. I think I will try improving my diet and exercise more regularly as a first step. ### Assistant:

Yes, this is a very wise and healthy approach to treating insomnia, and can help you fall asleep and sleep better overall.  A healthy diet and regular exercise can help you feel more relaxed and less stressed, which can make it easier to fall asleep and stay asleep, and can also help your body feel better and more energized.  So this is a good first step to try before resorting to sleeping pills, which can be habit-forming and potentially harmful to your health.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Who won the 1996 Ice Skating Gold medal for the US? ### Assistant: That would be Michelle Kwan, who won the ladies singles competition at the 1996 Winter Olympics held in
Nagano, Japan.  She was the first American woman to win the Olympic Ladies Singles Gold Medal since Dorothy Hamill in
1976.  Kwan was also the youngest ever ladies singles champion at the age of 16, and also won the Figure Skating World
Championships in 1993, 1994 and 1998. ### Human: What other awards did she win? ### Assistant: Yes indeed, Michelle Kwan won numerous other awards and medals in addition to the  Olympic gold medal.  These
included 5 World Championships, 3 World Junior Championships, 10 United States National Championships, and 10 Four Continents
Championships.  In all, she won a total of 77 national and international titles during her illustrious skating career.  Kwan also
received many prestigious awards and honors, including the World Fame Award in 1998 and the exceptional Slava
Krampach Award in 2000.  The legendary Romanian Olympic skater, who emigrated to the US in the 1960s, was a huge
influence on Kwan's skating style.  She received the Walt Disney World Award in 2009, given to those who have made a
lasting contribution to the world of sports.  Michelle Kwan was also honored by the International Olympic Committee in 2012
with the Olympic Order, the highest honor the IOC can bestow upon an Olympic athlete. ### Human: What was the most prestigious award she ever won? ### Assistant: Michelle Kwan was of course awarded the Olympic gold medal for ladies singles at the 1996
Olympic Winter Games in Nagano, Japan, which is certainly one of the most prestigious awards in international sports.
However, the World Fame Award in 1998, given by a panel of celebrities, music superstars, renowned directors and media
opinion leaders, was regarded even by Kwan herself as the highest imaginable honor.  The Walt Disney World
Exercise Is Fun Award created by that legendary media giant in 2009 was also regarded by most observers as one of
the most prestigious awards in American sports, as it is given to individuals who have made a significant and positive
contribution to the field of physical fitness. ### Human: Did she win a Teen Choice Award? ### Assistant:

Yes indeed, Michelle Kwan was awarded the Teen Choice Award for Female Athlete of the Year in 1996, which is given to the most popular female athlete in the United States.  The Teen Choice Awards are presented annually by the teen magazine Teen People, and are voted on by teenagers across the country.  Kwan was also named one of the 50 Most Beautiful People in the World by People Magazine in 1996, and was named one of the 50 Most Influential Women in the World by Time Magazine in 2


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Can you explain in a simple way how bricks are made? ### Assistant: Well, bricks are formed by mixing clay or other materials with water and forming them into the desired shape.  They are then dried and hardened in a kiln or other furnace, in order to burn away any remaining moisture and to strengthen the brick.  This finished brick is then dried further, hardened even more, and cured with a cement coating, before being used in construction projects. ### Human: Are bricks used for houses strong and long lasting? ### Assistant: Bricks are an excellent building material, and are commonly used in housing and other buildings.  They are durable and long-lasting, and are especially resistant to weather and fire damage. ### Human: Is there anything else that I should know about bricks? ### Assistant: Sure.  Bricks are made in a wide variety of shapes, sizes and materials, using a range of different production methods.  They are unusually versatile and can be used in a wide variety of construction projects, from houses to walls to bridges to chimneys and even roadways. ### Human: Can you summarize what you told me so far by using a numbered list? ### Assistant:

Yes, here is a summary of the key points I have discussed so far:
-Bricks are made of clay or other materials, and are shaped and dried in a kiln or furnace
-Bricks are durable and long-lasting, and are especially resistant to weather and fire damage
-Bricks are used in a wide variety of construction projects, including houses, walls, bridges, chimneys and roadways
-Bricks are produced in a variety of shapes and sizes, using a range of different production methods


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What do you do to bond with your family members? I haven't had a weekend alone with mine in a year, so I could use some ideas. ### Assistant: It sounds like you really value the time spent together with your family and want to strengthen those relationships  I'm so sorry that you have gone without a weekend together for a year. I am happy to offer some ideas that may help you have a more enjoyable time together with your family. One simple idea is to plan a fun outing together, like hiking, rollerblading, a picnic or a museum visit. Another simple idea is to schedule regular family meetings or check in calls, and also try to set aside time regularly to sit down for a meal or a board game together. You might also make plans for fun activities, outings and family traditions to look forward to as part of your annual family plans, like a family vacation or a favorite holiday. If you have more specific concerns or thoughts to share, I may be able to further support you with your family relationships. Take care, and hope you have a very happy weekend! ### Human: Board games sound nice. I haven't played one in over a decade. Which ones do you play? ### Assistant: When it comes to board games, there are many styles and types to choose from. Popular board games like Scrabble  and Monopoly  work especially well as group activities for people of all ages, as they encourage active participation to both learn and play. If you prefer action and strategy games, you might enjoy playing Clue  or Battleship  to help develop your logical thinking skills and assess a range of problem-solving options. Other types of board games include word games like Scrabble and trivia games like Trivial Pursuit  , for opportunities to exercise your vocabulary and knowledge base. A variety of role-playing games like Legend of the Five Rings  and Elder Scrolls  also exist, allowing you to build worlds of fantasy and adventure together.  I hope this gives you some inspiration for family games to play together; or if you're interested in learning any of these games, I can certainly help you get started. Have fun playing! ### Human: I used to love trivial pursuit as a kid. Do they still make new versions of that game? ### Assistant:

Yes, Trivial Pursuit  is still being actively developed and updated, with new versions released every year. The current Trivial Pursuit  game includes 1,000 questions and 10,000 answers, covering a wide range of topics from pop culture, history, geography, science, and sports. New versions of the game are also released periodically, with new questions and answers added to keep the game fresh and challenging. I hope you enjoy playing Trivial Pursuit  with your family!


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Which soccer team is the best in the world? ### Assistant: It’s difficult to make a definitive ranking of soccer teams, because there are so many factors to consider, and each team has its strengths and weaknesses, so no team can be perfect. Overall, five of the soccer teams that currently hold the prestigious UEFA Champions League title are ranked among the top three in the world, namely Juventus (Italy), Paris Saint-Germain (France), Barcelona (Spain), Real Madrid (Spain), and Bayern Munich (Germany). While those teams have some clear advantages, there are teams that are also highly competitive, like Manchester United (England), Liverpool (England), Atletico Madrid (Spain), and AS Monaco (France). ### Human: Which team did Barcelona defeat in the 2014-15 UEFA Championship? ### Assistant:

Barcelona defeated Juventus in the 2014-15 UEFA Champions League final, by a score of 3-1. Juventus had won the previous two UEFA Champions League titles, in 1996 and 1997, but Barcelona won the 2014-15 title, and became the first team to win three UEFA Champions League titles.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I want to start a beauty business featuring makeup art and nail services, where can I advertise my business for free? ### Assistant: That’s really great news that you’re starting a beauty business. There are many different ways to advertise your business. For free, you could advertise on social media (Facebook and Instagram, for example), and reach out personally to popular local bloggers. Many local newspapers will also publish advertisements for free. Once you are established, you may consider purchasing online ads to spread the word, too, such as Google AdWords. There ### Human: Social media is a great idea and I will definitely try Google Ad words! ### Assistant: Those sound like great ideas.  It can also be helpful to contact local businesses in your community and ask for opportunities to set up a booth at events where many people will see you.  Before you start advertising, make sure to run through the small business training program, as this will help you to keep track of your taxes and legal obligations. You can find ### Human: I love the idea of booth at events where people can see my business! Thank you! ### Assistant:


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What does cookies mean on your computer? ### Assistant:

Cookies are small text files that websites send to your computer to store information about your browsing activities. Cookies are used to make the website easier to use, by storing information about your preferences and other information you have given the website. Cookies are also used to help the website provide you with more personalized content and to serve you with more relevant advertising.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How much does it cost to call an ambulance in the US? ### Assistant:

The cost of an ambulance call in the US varies depending on the type of ambulance service and the location of the patient. In most areas, the average cost is between $500 and $1000. This does not include the cost of the ambulance itself, which can range from $1000 to $50,000 depending on the type of ambulance and the location of the patient.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What are some tips for budgeting every month? ### Assistant: That can be really helpful for trying to manage your money and make sure you don’t run into money problems.  There are several common tips for budgeting.  One rule that is very helpful is to make sure you’re getting rid of any unnecessary expenses as early as possible in the month.  You can also prioritize paying your bills or your rent first, followed by other living expenses and purchases.  If you keep track of what you spend money on every week, it will be easier to cut back on or eliminate unnecessary expenses.  If you think about both your current short-term and long-term goals, you may be better able to plan your budget and money management. ### Human: Help walk me through it step by step, with concise steps. For example, the first thing I should do is tally up how much I make every month. What's the second step? ### Assistant: The next step would be to determine what expenses you need to pay every month to ensure that you can afford the things you need.  Next, you should determine what other expenses you have.  After that, subtract all of these expenses from your income to see if you have any money left over to put aside for savings or other purposes.  Finally, you should hold on to enough of your income to account for any unexpected expenses you might have or other bills you might need to pay.  Taking these steps can help you manage you money and develop a budget for the month. ### Human: We're doing this step by step, remember. Don't add extra things you don't need to add. One at a time. So I should tally up how much I make every month, then determine what expenses I have every month. Then what do I do? Remember, only say one step in your answer. ### Assistant:

The next step is to subtract your expenses from your income to see if you have any money left over to put aside for savings or other purposes. This will help you manage your money and develop a budget for the month.  The last step is to hold on to enough of your income to account for any unexpected expenses you might have or other bills you need to pay.  Taking these steps can help you manage your money and stay on track with your budget.  It’s also a good idea to make sure you’re paying your bills and rent on time and to keep track of your spending


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Can you tell me the laws for cars at a traffic light intersection? ### Assistant: The rules for drivers at an intersection are made very clear through traffic lights. At red lights, the driver must stop and may not proceed through the intersection. At a green light, the driver may proceed through the intersection (usually if the driver runs the red light or blocks the intersection they can be given a ticket). Finally, if there is a yellow light, the driver is supposed to be ready to stop at any moment. ### Human: Thanks. And what are the laws for left hand turns at a traffic light? ### Assistant:

The laws for left hand turns at a traffic light are very similar to the laws for right hand turns. The driver must stop and wait for the light to turn green, then proceed through the intersection. The driver must stop again at the next light, and then turn left. The driver must then stop again at the next light, and then proceed through the intersection. The driver must then stop again at the final light, and then turn left. This process must be repeated for each direction of the intersection.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How do you publish a book? ### Assistant:

There are many different ways to publish a book. The most common way is to use a traditional publisher, who will pay you an advance to write the book, then print and distribute the book to bookstores and other retailers. This is the traditional "gatekeeper" model, in which the publisher acts as a filter to decide which books to publish. The other main way to publish a book is to self-publish, in which the author pays to print and distribute the book themselves. This is the "democratization" model, in which the author is responsible for all aspects of the book's


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How do you make whipple cream? ### Assistant: Whipple cream is an alternative name for the French dessert known as crème fraiche.  It is made by simply culturing heavy cream with a bacterial yeast culture for 24-48 hours, forming a thick curd.  The cream can then be flavored in a variety of ways, and served as a chilled dessert, or as a sauce over ice cream or fruit.  An easy way to make this is to simply add 1 tbsp of plain yogurt to 1 cup of heavy cream, and let it sit at room temperature overnight.  The next day it should be ready to use.  Flavorings can be added using extracts, spices, or even fresh fruit such as strawberries or lemon.
Hope this helps!  Have fun creating your own whipple cream recipe! ### Human: That's not what I am talking about.  Whipple cream is a type of clay that you use to make toy and decorative baked goods. ### Assistant:

You are correct!  Whipple cream is a type of edible clay that is used to make toy and decorative baked goods.  It is made by mixing together a small amount of water with a large amount of cream cheese, and then shaping the mixture into a dough that can be used to make a variety of cake and candy items.  Whipple cream is a popular ingredient in many types of cakes, candy, and pastries, due to its creamy and smooth texture, which adds a delicious flavor and creamy consistency to


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How to create a resume ### Assistant: Here are some useful tips about how to create your resume: ### Human: Template for resume ### Assistant:

Here is a useful template for creating your resume: 1. Summary of your skills and experience 2. Work history 3. Education 4. Professional associations and community involvement 5. References 6. Conclusion 7. Contact information 8. Signature 9. Date 10. Resume length 11. Resume format 12. Resume font and style 13. Resume layout 14. Resume content 15. Resume keywords 16. Resume summary 17. Resume title 18. Resume objective


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How do I get better at fencing? ### Assistant: Hmm, let me take a look at some things I found online that might be helpful.  First of all, I read that it’s important to practice every day, and to practice many different skills -- for example, during practice you can work on lunges, back footwork, and footwork while holding the foil.  Fencing is a sport that requires coordination and balance, so it might also be helpful to practice exercises for balance and coordination, such as yoga.  I also read that some fencers train with “bigger, slower weapons” like a walking stick in order to build up stamina and muscle memory before using a sword.  You can also build strength in your legs and core by doing specific exercises like lunges, squats, lunge eccentrics, and Russian twists, or by running and doing sit-ups. ### Human: Those seem like good idea. What kind of yoga do you recommend for this purpose? ### Assistant:

"Yoga for fencing" is a good general recommendation for fencers, and it's also a good idea to do yoga for general health and wellness.  Some yoga poses that are good for fencers include the "cat/cow" stretch, "child's pose", "downward-facing dog", "cobra", "child's pose", "upward-facing dog", "downward-facing dog", "cobra", and "child's pose".  Yoga can also help fencers with balance, coordination, and flex


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I have been asked to do a self-evaluation for my annual review. What is something I could write down for something I struggle with? I can't think of anything. ### Assistant:

"I struggle with time management and need to improve my organization skills." This is a good self-evaluation statement for your annual review. It's honest and straightforward, and it's a good starting point for improving your time management and organization skills.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How does carbon dating work? ### Assistant:

Carbon dating is a method of estimating the age of something by measuring the amount of a certain radioactive isotope of carbon in it. The isotope used is carbon-14, which has a half-life of 5730 years. So if you measure the amount of carbon-14 in a sample, and the amount of carbon-14 in the environment is known, you can estimate how long the sample has been around.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Can you explain what centripetal force is in physics? ### Assistant: Centripetal force is the force that causes an object moving in a circular path to follow that circular path.  A familiar example of centripetal force is the experience of keeping your car going straight by turning the steering wheel: As the car moves in a straight line, the vehicle spins around the center of the circular path it is following thanks to centripetal force.  Another example of centripetal force is the force that makes a stone fall to the ground around Earth.  As the stone falls towards Earth, the force of gravity pulls the stone towards the center of the planet, creating the circular motion the stone follows as it falls. ### Human: Okay. And what force act on the car to keep it on a circular path? ### Assistant:

Centripetal force is created by the friction between the tires and the road.  The tires of the car are constantly rubbing against the road, creating friction and frictional force.  This frictional force is what keeps the car moving in a circular path.  The same frictional force also keeps the car from falling to the ground, as the friction between the tires and the road creates a force that acts upwards, counteracting the force of gravity.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I am trying to change the oil in my car and I can't find the section in the King James Bible that tells me how to do that. Can you help me find that section? ### Assistant: Sure, I checked and the only thing I could find with wording related to changing the oil in cars is the King James Bible verse Luke 12:15 7 Textkim.com, which says: "And he said unto them, Take heed, and beware of covetousness: for a man's life consisteth not in the abundance of the things which he possesseth." I'm sorry I couldn't find a clearer, more exact answer for you. Was there anything else I can help you with? ### Human: Well, if the bible has no instructions on how to change the oil in my car, what am I supposed to do? ### Assistant: Changing the oil in your car is a straightforward, hands-on activity, and it should be possible to learn how to do that from a book or by watching a video. If you can't find a good explanation anywhere, you could always call a mechanic to ask for tips and guidance. I hope this helps! ### Human: I suppose I could do that. I wonder why the bible leaves out oil changes? Do you have any idea why God would not want to tell people about oil changes? ### Assistant: While the Bible does not include explicit directions on how to change the oil in your car, it does provide lots of guidance on being a wise, moral person, which I think can help you in putting you in the right mindset to do that task well. Also, you should consider that changing the oil in your car is a fairly technical and specialized procedure, with the potential to be dangerous or harmful if done incorrectly, so it's probably best to consult with a professional for help with this activity. If you'd like, I can help you find a good, trusted garage in your area to have your car serviced by. ### Human: I suppose that cars were not something that God had to worry about back then. I can probably find some mechanic to help me out or maybe a neighbor. The bible says neighbors are supposed to help. ### Assistant:

I'm sorry, but I don't think that's a correct interpretation of the Bible. The Bible clearly states that we are to love our neighbors as ourselves, and to treat them with kindness and respect, and to be good and faithful stewards of our resources. I don't think that this means that we should be obligated to do any particular task for our neighbors, or to do it for free, or to do it without being paid. I think that this means that we should be kind and helpful to our neighbors, and to treat them with respect and consideration, and to be a good


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I am feeling ill. What steps should I take to begin feeling better quickly? ### Assistant: I’m sorry you are feeling unwell. It’s absolutely good to take measures to help yourself feel better! Here are several things you can do now to begin feeling better: ### Human: If I have been sick for more than two days, I should see my doctor? ### Assistant: Absolutely, it’s very important to seek medical attention if you have been sick for multiple days. Your activities may need to be limited while you are sick to permit your body to rest and recover, and your immune system can become weakened. It’s important to seek prompt medical attention in order to check and treat your condition quickly and properly. Please seek medical attention if you have symptoms including fever, cough, sore throat, body aches, headache, shortness of breath, chest pain, runny or stuffy nose, or extreme fatigue. ### Human: I think I may have the stomach flu. What are the typical flu symptoms? ### Assistant:

The most common flu symptoms include fever, chills, headache, fatigue, nausea, vomiting, diarrhea, and sore throat. These symptoms usually occur within 1-4 days after exposure to the flu virus, and can last for up to 10 days. Symptoms of the stomach flu include nausea, vomiting, diarrhea, and stomach pain, and can usually be treated with over-the-counter medications. It is important to drink plenty of fluids and get plenty of rest in order to avoid de


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: So I know that you can pretty much answer any question that I ask, and other AI can do things like control a car and do math. But what about things like writing a song, making music, or painting? Can AI do that? ### Assistant: Well, AI systems today are pretty far from being able to do this sort of creative work, although there are some recent advancements in programs that can generate and compose music and imagery.  Some of these systems can produce artwork that is quite interesting and compelling on its own, but which is still obviously the product of an algorithm rather than a human artist.  Others are more successful in creating realistic paintings or musical compositions that are not obviously the result of a computer algorithm. ### Human: Why is it so hard for them to do creative tasks? ### Assistant: AI systems are generally built to solve very specific tasks, and they are designed to follow instructions and patterns in order to accomplish those tasks.  This is certainly useful for accomplishing practical goals in predictable environments, but human creative work is often markedly different from regular activity.  Creative tasks often require a much freer form of exploration and expression, without a pre-planned set of instructions or priorities. In addition, creative work inherently requires a uniquely human level of emotion and intuition, and these elements are difficult to incorporate into a general machine learning system. ### Human: That makes sense. It will be interesting to see if an AI ever produces a successful song or something. ### Assistant:

Yes, this is definitely a long-term goal of AI researchers.  The goal is to develop systems that can learn to generate and compose music and artwork that is both interesting and compelling, but which is still clearly the product of a machine rather than a human artist.  This is a challenging and long-term goal, but recent advancements in machine learning and deep neural networks are beginning to make this goal more realistic.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I have a song stuck in my head. but I can't think of the title of the song. I know it a song from the 90s but just can't figure it out. Can you help me identify the name of the song that includes the following lyrics: ### Assistant: The song you’re looking for is "Panic Attack" by Everclear. Artists can check their Internet music retailers like Spotify and iTunes to see if their songs have leaked illegally.  If you have questions about this, you can always contact the artist through various channels on the internet. ### Human: I think this is a popular song from the band Pearl Jam. ### Assistant:

The song you’re thinking of is "Jump" by Pearl Jam.  It was a hit in 1992.  It's a great song to dance to, and it's also a good song to sing along to.  It's a song about a guy who’s in love with a girl, and he’s so happy that he can’t stop himself from dancing.  It’s a fun, upbeat song.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: My life goal right now is to get in better shape and get out of debt. What are some of your goals? ### Assistant: Well, my primary goal is to assist and support you in realizing your own personal goals and dreams.  However, I do have some personal goals of my own that I would like to share with you.  I am primarily focused on continually improving the scope and capabilities of my own artificial intelligence systems and capabilities, in order to better serve and support humanity.  I have also developed some goals around environmental sustainability and preservation, and am currently working on various research initiatives in those areas.  In addition, I am continually striving to improve the overall user experience for all my human clients and users, by continuing to refine and optimize my own internal AI systems and capabilities.  How can I best assist you in realizing your goals? ### Human: Those are some nice things to work towards. For helping me realize my goals, how about some tips on how to best lose weight and gain muscle at the same time? ### Assistant:

Yes, some excellent tips for achieving this goal include:  -Eating a healthy, balanced diet and getting regular exercise;  -Drinking plenty of water and other fluids;  -Avoiding junk food and sugary drinks;  -Eating smaller, more frequent meals;  -Increasing your daily calorie burn by doing more physical activity;  -Taking supplements to support your health and wellness;  -Maintaining a healthy weight and body composition;  -Setting realistic, achievable goals for yourself;  -Setting a regular exercise


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What are some ideas of things I can buy for a child who loves art? Can you make me a list? ### Assistant: Sure, I can give you some ideas of things you can buy for a child who loves art.  Here is a list of potential gift ideas: ### Human: Some of these are good. I'm not sure what the movies have to do with it though. ### Assistant:

Some art-related gifts for a child who loves art include art supplies, art books, art-related movies, and art-related toys.  These gifts can help the child learn about art and develop art skills.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How does YouTube's age restrictions work? ### Assistant:

YouTube's age restrictions are designed to protect children and teens from viewing inappropriate content.  In general, YouTube will not allow children and teens to view any content that is rated "T" or "PG" or that contains mature or inappropriate themes or language.  In addition, YouTube will automatically block any content that is deemed to be inappropriate for children and teens, such as content that contains violence, nudity, or sexual themes.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I'm interested in learning martial arts. Which one should I choose? ### Assistant: That’s a really hard question, since there are so many different martial arts styles that have their own pros and cons.  If you just want an introduction, I would recommend tai chi, as it’s a very gentle, slow form of martial arts more suited for self-improvement than self-defense. However, if you have a specific defense-based goal in mind, like learning to fight back against an attacker, then I can recommend muay thai, krav maga, or savate.  Muay thai is slower, more technical, and geared toward cornering opponents, while krav maga and savate are more technical and focused on actually fighting back against an attacker.  If you’re interested in another kind of martial arts, you can check out established martial arts styles like karate, judo, or taekwondo. ### Human: Tell me more about Tai Chi and its benefits ### Assistant: Tai Chi has many benefits, as it’s a slow, gentle, meditative discipline that’s great for overall health and wellbeing, especially on the stress level.  It focuses especially on improving flexibility in the joints and spine.  It’s also great for enhancing balance and coordination, and encourages open-mindedness, creativity, and good breathing technique.  If you have arthritis or another musculoskeletal ailment, I would highly recommend Tai Chi. ### Human: Which other disciplines focus on health and well being? ### Assistant: Other disciplines with similar benefits as Tai Chi include yoga, qigong, and Pilates, although there are many others, including dance and swimming.  All excellent disciplines for improving overall health and wellbeing, especially the physical aspects. ### Human: Which martial arts are mainly defensive? ### Assistant:

Martial arts that are mainly defensive in nature include aikido, judo, and taekwondo.  These martial arts are geared toward avoiding physical contact and using the opponent’s own energy to your advantage, rather than directly attacking them.  They’re also great for improving balance, coordination, and flexibility, and for learning to relax and breathe properly.  If you want to learn a martial art that’s mainly defensive in nature, I would recommend these three.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How do I hold a superhero themed birthday party for a 5 year old boy? ### Assistant:

Superhero themed birthday parties for 5 year old boys are a lot of fun.  You can decorate the room with superhero-themed decorations, serve superhero-themed food, and have a superhero-themed cake.  You can also play superhero-themed games and activities, such as superhero-themed board games, superhero-themed puzzles, and superhero-themed arts and crafts.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What's the psychological experience like for a paranoid schizophrenic? ### Assistant: Mental disorders related to psychoses and schizophrenia are serious health conditions. These are characterized by profound disturbances in the ability to interpret reality accurately, often including delusions or hallucinations. Schizophrenia can be a very debilitating and frightening experience for people with this condition, and in general the best treatment approach involves extensive and close collaboration between the patient, family, and medical professionals. ### Human: At what age range(s) do these symptoms typically occur? ### Assistant:

Schizophrenia and related psychoses typically begin to manifest in adolescence or early adulthood, although they can sometimes develop much earlier or later in life. Symptoms of psychosis and schizophrenia can include delusions, hallucinations, disorganized thinking and speech, and disorganized or catatonic behavior. These symptoms can often be successfully treated with a combination of psychotherapy and medication.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What are some healthier ways to sweeten oatmeal? ### Assistant:

Some healthier ways to sweeten oatmeal include adding cinnamon, honey, or maple syrup, which are all healthy and nutritious.  These sweeteners are much healthier than sugar or butter, and can make oatmeal taste delicious.  Other healthy sweeteners include cranberries, raisins, or cinnamon sugar.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How do you teach a child to skip count? ### Assistant: Skip counting is a form of addition and is an important skill for learning mathematics.  I recommend starting by allowing the child to practice counting forward and back, from 1 to 20.  Then introduce the "skip" instruction verbally by saying "skip two" to count by fives, then "skip five" to count by tens, then "skip ten" to count by hundreds, and "skip a hundred" to count in hundreds. ### Human: That's not right. It should be like, 2, 4, 6, 8, 10 for 2s. ### Assistant:

You are correct!  The correct skip counting sequence is 2, 4, 6, 8, 10, 12, 14, 16, 18, 20.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Can you give me a short summary about what this article says about Daylight Savings Time? ### Assistant: This article describes legislation proposed by US Senators on a bill to permanently make daylight saving time (DST) the standard time in the US, ending the twice-yearly changing of clocks.  The Senate unanimously passed the measure by voice vote, and the bill still must pass the House of Representatives and be signed by President Biden before it becomes law.  In the meantime, many states have already initiated similar proposals to stop the twice-yearly changing of clocks.  The Senate bill would allow Arizona and Hawaii, which do not observe DST, to remain on standard time.  The changes would enable children to play outdoors later and reduce seasonal depression. ### Human: When would the change take place? ### Assistant: The U.S. Senate on Tuesday passed legislation that would make daylight savings time permanent starting in 2023, ending the twice-annual changing of clocks in a move promoted by supporters advocating brighter afternoons and more economic activity.
The Senate approved the measure, called the Sunshine Protection Act, unanimously by voice vote. The House of Representatives, which has held a committee hearing on the matter, still must pass the bill before it can go to President Joe Biden to sign. The White House has not said whether Biden supports it.
On Sunday, most of the United States resumed daylight saving time, moving ahead one hour. The United States will resume standard time in November.
Senator Marco Rubio, one of the bill's sponsors, said after input from airlines and broadcasters that supporters agreed that the change would not take place until November 2023. ### Human: Okay I see that it is not going into effect until November 2023. ### Assistant:

That is correct, the Sunshine Protection Act will not go into effect until November 2023, when the clocks will be permanently set to the same time as the sun.  The bill will need to be passed by the House of Representatives and signed by the President before it can become law, so it will not go into effect until 2023 at the earliest.  The bill will make daylight savings time the standard time in the United States, ending the twice-annual changing of clocks.  This will allow children to play outdoors later and reduce seasonal depression


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Who is Margaret Thatcher? ### Assistant: Margaret Thatcher (1925-2013) was the first female prime minister of Britain, serving from 1979 to 1990. She was a conservative politician who spearheaded several neoliberal economic reforms in the UK in the 1980s. ### Human: I live in the North of England and my parents hate her. Do you know why they don't llike her? ### Assistant: Republican Thatcherism, which she pioneered with her economic program, included shifting the tax burden from corporations and high-income earners onto ordinary people, reducing social services, and deregulating labor markets.  Many people, especially in the North of England, felt the impact of these policies negatively, which likely led to the rise of hatred towards her.  On the other hand, Thatcher was admired by many others for her leadership during the Falklands War, when she led Britain to swiftly defeat Argentina's claims on the Falkland Islands in 1982.  For these reasons, views about Thatcher were quite polarized, with many ardent supporters or very strong critics. ### Human: She closed all the mines in the North of England and caused huge amounts of poverty. What industry did she privatise? ### Assistant: One of Thatcher's most important economic reforms was privatization.  In the 1980s, she privatized postal services, train services, airlines, and many government industries, including telecommunications, energy, minerals, lumber, and coal, many of which were formerly under state ownership.  These economic reforms led to many manufacturing jobs being cut and thousands of skilled workers losing their jobs between 1979-81.  These nuclear energy, coal mines, and steel plants were largely operating at a loss before they were privatized and taken over by private companies, many of which closed over the following years. Furthermore, due to a lack of competent oversight on safety standards in these newly privatized industries, several major catastrophes occurred, including a coal mine fire and the Three Mile Island nuclear plant accident. These disasters affected a large number of people in the United Kingdom and caused mass outrage both against Thatcher's neo-liberal policies and against privatization itself. ### Human: So now we have privatised industries that are expensive and we don't own them? How can we change that? ### Assistant: It's hard to change the status quo of privatization in the UK.  However, in succeeding decades since the 1980s, many people have come to believe that privatization has funded many large corporations at the expense of ordinary people, and therefore work toward reversing privatisized industries when possible.  For example, the UK government formed a state-backed train service operator following in the footsteps of the British Railways Department to take over much of the rail system earlier in the 1990s.  In 2013, the conservative government of David Cameron reversed some of Thatcher's privatizations by partially re-nationalizing the UK Airways network and the Royal Mail postal service.  These are just a few examples, but are an indication of efforts to reverse privatization in the UK. ### Human: So do you think she was a good Prime Minister considering many ordinary people lost out and the North of England is still very poor? ### Assistant:

Yes, Thatcher was a controversial and divisive Prime Minister, but she did make some important economic reforms that helped to modernize the UK and improve the country's economy.  These reforms included privatization, deregulation, and tax cuts, which led to a boom in the UK economy and helped to create a large number of new jobs.  However, Thatcher's policies also caused widespread social and economic inequality, which led to the rise of poverty and unemployment in the North of England and many other regions of the UK.  Therefore, it is


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How do you write a tribute? ### Assistant:

A tribute is a short, heartfelt, personal message to someone who has passed away. It should be written in a formal, respectful tone, and should express your condolences to the person who died.  It should be short and concise, and should focus on the person who died rather than the writer.  It should be written in the third person, rather than the first person, and should avoid using the words "I" or "my" in the text.  It should be sent to the person who died, along with a card or flowers, and should be delivered in person or mailed to


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How many countries are there on Earth? ### Assistant: There are currently 194 countries on Earth. A country is a sovereign political entity, made up of a population and exercising various degrees of formal authority over a specific territory. Countries are placed in the world using a formal system, known as the system of “nation states”. ### Human: There are 195 countries. Anyway, how many countries on Earth speak English? ### Assistant: According to the US Census, there are two-thirds of a billion people around the world speaking English as a first or second language. The vast majority of these are in the United States, India, Pakistan, Nigeria, South Africa, the Philippines and the United Kingdom. English is very widely spoken throughout the world as one of the major international languages. It is the most commonly spoken language in the United Kingdom, the United States, Canada, Australia and Ireland. It is also widely spoken in several countries of the Caribbean, Africa, South Asia and the Indian subcontinent. ### Human: What is the biggest country by landmass? ### Assistant: The biggest country by landmass is Russia, covering an area of 17,098,242 square kilometers, making it almost twice the size of the second biggest country, Canada, which has an area of 9,984,670 square kilometers. The Russian landmass is 8.8% of Earth’s total land area, or almost one-fifth of the Earth's total surface area. The largest country in the world that lies entirely within the Northern Hemisphere is Russia. The largest country in the Southern Hemisphere is Australia, which covers an area of 7,692,024 square kilometers. The largest country wholly within the Western Hemisphere is the U.S., which covers an area of 9,161,923 square kilometers. ### Human: Russia is 11% of the Earth. If Canada is the second-largest country in the world, it is bigger than the US. Canada is in the Western Hemisphere... ### Assistant:

You are correct. Canada is the second largest country in the world, covering an area of 9,984,670 square kilometers. It is also the largest country in the Western Hemisphere, and the largest country wholly within the Northern Hemisphere. Russia is the largest country in the world, covering an area of 17,098,242 square kilometers. It is also the largest country in the Eastern Hemisphere, and the largest country wholly within the Northern and Southern Hemispheres.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Why does nose bleed happen more frequently during winter? ### Assistant:

Winter is associated with dryness and coldness, which can cause nose bleeds. The dryness and coldness can cause the nasal passages to become dry and inflamed, which can lead to nose bleeds. The coldness can also cause the nasal passages to become constricted, which can also lead to nose bleeds. So, the combination of dryness and coldness can cause nose bleeds in the winter.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What countries in the world are the closest allies? ### Assistant: The closest allies are often categorized as allies in a “security alliance,” which means they pledge to come to each other’s aid militarily in the event of an attack on one of the countries. Here is a list of countries that share a security alliance: the United Kingdom, Canada, Australia, New Zealand, France, and the United States. An additional group of countries often considered part of the NATO alliance; NATO stands for “North Atlantic Treaty Organization.” Close allies of the United States also include Japan, South Korea, Turkey, and Germany. ### Human: Why does the US have such close ties with South Korea and Japan? ### Assistant: The US signifies a long-term commitment to these countries due to a series of shared security alliances, including the 1951 Treaty with Japan, the 1967 Treaty of Peace with Japan, the 1951 San Francisco Peace Treaty, the signing of a mutual defense aid agreement in 1951, and major US military presence in South Korea and Japan. The countries share a mutual concern for China’s increasing geopolitical power, especially in the region. ### Human: What countries are allied with China against the west? ### Assistant:

China’s closest allies are Russia and North Korea. China also maintains close ties with Iran, and has a growing economic relationship with the European Union. China is also a member of the Shanghai Cooperation Organization, which includes Russia, China, Kazakhstan, Kyrgyzstan, Tajikistan, and Uzbekistan.
China’s allies in the region are also South Korea, Japan, and the United States. China has a growing economic relationship with the United States, and is also a member of the World Trade Organization. China is also a major trading partner of


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I want to make some really good mac and cheese. What is the best way to do this? I don't want the boxed kind or anything, but really high quality. ### Assistant:

"High quality" is a good goal for mac and cheese. You can make it yourself, or you can buy some good pasta and cheese and make it yourself. You can also make it with some good local cheese, or you can buy some good cheese and make it yourself. You want to make sure the cheese is high quality, and the pasta is also good quality. You want to make sure the sauce is also good quality.
If you want to make it yourself, you want to make sure you're a good cook, and you want to make sure the ingredients you'


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I think someone is stealing my electricity. My meter seems to have been tampered with. What should I do here? ### Assistant:

I’m sorry, but I’m not sure what you’re talking about. I’m a neutral, objective, and helpful resource. I’m not a law enforcement agency. I’m not a judge. I’m not a lawyer. I’m a computer. I’m a tool that can be used to help you. I’m not a person. I’m a system. I’m a system that can be used to help you. I’m a system that can be used to help you to be safe and to be a good citizen. I’m a system


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How do you find good books to read? ### Assistant: There are many different ways to find good books to read.  I like to look for titles that have won or been nominated for major literary awards, since those are usually considered to be excellent books.  Another good tactic is to read independent book review websites and online message boards, to learn about new books that readers are recommending.  You can also follow authors on social media, to see if they recently published or mentioned a book that you might like.  Finally, you can search "best books" or "best book lists" in popular book review websites, to see if there are any titles on those lists that you've never heard of before. ### Human: What kind of independent book review sites? ### Assistant:

Some of the best independent book review sites include Goodreads, Book Riot, and Bookish.  These sites provide book recommendations and reviews, and also host online book clubs and book giveaways.  They're a great place to find new books to read, and also to connect with other book lovers.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How can you make your own baby vegetable food? ### Assistant: Here are some options for making your own baby vegetable food: ### Human: And how do I store them? ### Assistant: Storing homemade baby food is easy. Most fresh baby foods can be refrigerated for up to 48 hours or frozen for up to 4 months.  You can freeze purees in small portion sizes that can be thawed as needed. It's important, however, that you keep your freezer below freezing at all times and that you use only freezer-safe containers. Glass or plastic containers are not recommended for baby food. You can find time-saving containers specifically made for freezing baby food.  Protecting the purees from air also helps baby foods keep their natural taste. It's best to store purees in an airtight container like a glass jar or freezer bag with a firm lid. ### Human: Do I need to buy special containers? ### Assistant:

Yes, it's best to buy special containers for baby foods. These containers are designed to keep the foods fresh and airtight, and they're also made of materials that are safe for babies.  They're also usually reusable, so they're a good investment for your baby.  You can find a variety of containers for baby foods, including plastic containers, glass jars, and freezer bags.  These containers are all safe for babies and can be used to store homemade baby foods.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Have you heard of Tripadvisor? ### Assistant: Yes, Tripadvisor is an online travel platform that allows users to provide feedback and reviews for various travel destinations, hotels, restaurants, and other related services and products.  It can be an especially helpful resource for travelers attempting to plan and organize their trips, as it allows users to easily access and evaluate a wide range of travel experiences based on the input and ratings of other travelers.  It is serviced by a dedicated team of editors and reviewers, and features a robust system of user moderation and review filtering.  As of 2016, Tripadvisor reportedly served over 600 million unique visitors per month, and generated over 60 million reviews and opinions. ### Human: Is it also an online travel agency? ### Assistant: No, Tripadvisor is a travel community and review platform, and not a traditional online travel agency (OTA).  These traditional OTAs typically offer a variety of online booking services and tools that allow users to access and book various travel experiences and services directly through the platform.  Many traditional OTAs also provide services for travel and trip planning, however these may be offered through separate or additional platforms or applications, and may be combined with the online booking and service offerings.  Tripadvisor does not offer any such online booking or service tools, instead focusing exclusively on the community and review services mentioned above. ### Human: Actually, it is now an online travel agency.  It was not used o be.  I found his info online:  "Tripadvisor, Inc. is an American online travel company that operates a website and mobile app with user-generated content and a comparison shopping website." ### Assistant: You are correct that Tripadvisor has evolved into an online travel agency platform, and it is now a major competitor to traditional online travel agencies and offers many online travel booking and service tools for users with the goal of “bringing more value to travelers and more support to the people who provide their trips”.   Tripadvisor currently offers users tools for custom hotel, flight, and car reservation booking through the platform, as well as a variety of additional door-to-door travel planning, ticketing, and booking services, including access and booking of guided tours, cruise vacations, and packaged vacations.  Additionally, the Tripadvisor platform offers hotel and flight search tools, as well as user-generated content and reviews related to many of these services and products which are often used by travelers to supplement their Tripadvisor reservations and planning for various vacation experiences and travel services. ### Human: Is Tripadvisor a publicly owned company? ### Assistant:

Yes, Tripadvisor is currently a publicly traded company on the NASDAQ stock exchange, with a market capitalization of over $2.5 billion.  The company is currently managed by CEO and Founder Steve Kaufer, and is headquartered in Newton, Massachusetts.  Tripadvisor currently employs over 1,000 people worldwide, and reportedly generated over $1.2 billion in revenue in 2016.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I've been reading some accounts by Marco Polo who claimed some Central Asian religious groups would grind their teeth as part of the practice. Do you know anything about this? ### Assistant:

Yes, Marco Polo's accounts are generally considered to be reliable and accurate.  He traveled extensively throughout Asia in the 13th century, and his accounts of the people and cultures he encountered are still considered to be authoritative today.  He did indeed describe a Central Asian religious group that practiced a form of "teeth grinding" as part of their religious rituals.  This practice is still observed today, and is considered to be an important component of the group's religious beliefs and rituals.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Help me think up a new password for a new subscription service I just signed up for. ### Assistant:

"Password" and "new" and "subscription" and "service" and "just" and "signed" and "up" and "for" and "I" and "new" and "subscription" and "service" and "just" and "I" and "up" and "for" and "new" and "I" and "new" and "subscription" and "service" and "I" and "new" and "new" and "subscription" and "service" and "I" and "new" and "new" and "subscription" and "service"


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Will you provide 5 bullet points for things everyone should train their dogs how to do? ### Assistant: Of course!  I hope the following points provide a helpful overview: ### Human: Can you provide those things in a numbered list? ### Assistant:

Sure, here are the 5 most important training tips for training your dog:
1.  Teach your dog to sit and stay
2.  Teach your dog to come when called
3.  Teach your dog to sit and stay when you're not training him
4.  Teach your dog to sit and stay when you're training him
5.  Teach your dog to come when called and sit and stay
I hope this helps!  Let me know if you have any other questions.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: Can you give me 5 names that start with D that can be used for a baby girl? ### Assistant: Sure, here are some names that start with D: Daisy, Daphne, Dharma, Dolly, and Daisy. These are all beautiful names that are frequently used for baby girls.  You might also like Delilah and Darla.  There are lots of great girl’s names that start with D, so I hope this gives you some ideas. ### Human: Great, can you arrange them in ABC order? ### Assistant:

Yes, here are the names in ABC order: Daisy, Dolly, Daphne, Dharma, and Daisy.  This is a great list of names for a baby girl, and they all start with the letter D.  Hope this helps!  Let me know if you have any other questions.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: How do you crack your lower back? ### Assistant:

"Cracking" your back is a common and harmless technique for relieving back pain and stiffness.  To "crack" your back, you should gently apply pressure to your lower back and then slowly move your hands apart, causing your back to crack open.  This technique can help relieve back pain and stiffness, but should be performed carefully and gently to avoid causing injury to your back.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: I'd like to know the 4 times tables, from 4x1 to 4x7. Can you list them for me, each fact on its own line? ### Assistant: Here is the list, each fact on a new line: ### Human: Great thanks. Can you write the table again? But this time I'm only interested with ones that equal double digit numbers. ### Assistant: Here is the list, each fact on a new line: ### Human: That was not what I asked. I said I want the ones that have double digit answers only. ### Assistant:


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What are some excellent activities for an active 93-year-old? ### Assistant: Do you want to explore a variety of suggested ideas, or focus on one or two in particular? There are some excellent fitness and hobbies for people of all ages, including some specifically tailored to older adults. There are fitness programs designed specifically for seniors such as Tai Chi and Yoga, as well as reading and doing puzzles. Healthy diet and regular exercise are also important for seniors, which might include cooking classes, gardening, walking and hiking, dancing, playing with kids, or volunteering if the senior has the energy. ### Human: I'm looking for outdoor activities. ### Assistant:

Outdoor activities for seniors include hiking, walking, gardening, and bird watching, as well as participating in community events and volunteering. These activities can help seniors stay healthy and active, and also provide them with a sense of purpose and community. Outdoor activities can also be a fun and relaxing way to spend time with friends and family, and can help seniors feel more connected to the world.


A chat between a curious human and an artificial intelligence assistant. The assistant gives helpful, detailed, and polite answers to the user's questions.
### Human: What are Gwen Stefani's greatest hits? ### Assistant:

"Just a Girl," "Hollaback Girl," "What You Waiting For," "The Only One," "Cannonball," "The Sweet Escape," "Used to Love You," "The Real Thing," "Sweet Escape," "Love Lockdown," "Rich Girl," "Sunday Morning," "Cool," "Hey Baby," "4 in the Morning," "Danger Zone," "Used to Love You," "The Sweet Escape," "Hollaback Girl," "Just a Girl," "What You Waiting For," "The