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“Diversification is for Idiots” — Mark Cuban

The market is too immature This week, Matt Hougan, the head of research of the Bitwise investment fund spoke at the Digital Asset Strategy Summit in Dallas, an event attended by many of the big crypto fund players, as well as allocators. In his speech, he stated that we should have the humility to admit that no one knows the exact future of the blockchain space, and that we must therefore diversify. This diversification, he claimed, was the best way for investors –especially the institutional kind, to get exposure to crypto assets. Matt Hougan, Head of Research at Bitwise Bitwise has certainly been very successful with this message, having attracted more than $50 million in investments. While their sales pitch may sound reasonable, it relies on their clients making a false equivalency between the traditional stock- and the crypto markets. Index funds make a lot of sense on Wall Street, but are a terrible idea for crypto at this time. Of the top 10 coins right now, at least five are not feasible in the long run, and at least two are arguably a scam. Further, the turnover rate of the top 10 is staggering. Only a few months ago, DASH, NEM, NEO, Zcash and IOTA were all part of this exclusive club. In another few months, the list will look very different once again. Even though Bitwise rebalances regularly (yet not consequently, since they still hold Zcash for some reason), they are down 21% since their inception on October 1st, 2017, while Bitcoin is up 50% during that same time span. This may not sound too bad in a bearish market, but other funds attending the same conference in Dallas, using more actively managed strategies, have had far greater success. The typical pattern we observe is that most crypto assets rise in a wave-like pattern through the ranks, only to fall, and continue to fall, forever. They are replaced by the next big thing, the next speculative fad, the newest hype. This has been the case since 2014, and will continue to be the case for quite a while. You can read some of our research on relative coin rankings here. If Bitwise keeps buying cryptos at the peak of their wave, they are merely capturing the tail end of a fad, only to have their holdings slowly fall through the ranks again, until they sell it for the next big thing. Being humble about our ability to predict the future does not justify a blindfolded, shotgun approach. Just because no-one knows what will happen, doesn’t mean no-one knows what won’t happen.

https://medium.com/the-capital/diversification-is-for-idiots-mark-cuban-80a1262eb1fd

['Victor Hogrefe']

2018-10-22 14:54:13.504000+00:00

['Cryptocurrency', 'Bitcoin', 'Portfolio', 'Investing', 'Diversification']

Tags | Explanation -------|------------- Matt Hougan | Head of Research at Bitwise Bitwise | Crypto fund that has attracted more than $50 million in investments Index funds | Make a lot of sense on Wall Street, but are a terrible idea for crypto at this time Top 10 coins | At least five are not feasible in the long run, and at least two are arguably a scam Turnover rate | Of the top 10 is staggering Bitwise rebalances | Regularly, but not consequently Bitcoin | Is up 50% since its inception on October 1st,

Aloe Vera Ice Cubes for Soothing Sunburn Relief

Aloe Vera Ice Cubes for Soothing Sunburn Relief By: Courtney Hamilton Have you ever spent an afternoon on the beach only to be left with a searing, stinging red reminder of that day? Sunburn, a radiation burn that results from overexposure to the sun’s ultraviolet radiation, makes for a brutal end to a good day. Enter aloe vera gel — a soothing ointment that’s been used since ancient times as a treatment for everything from skin disorders to epilepsy (1). You can buy it bottled, but the bright green stuff in the drug store is a far cry from the original plant. Besides, homemade aloe vera gel is extremely easy to make at home. If you’re lucky enough to have an aloe vera plant — a type of succulent — in your yard, you can chop leaves directly from the source. If not, many ethnic markets or natural markets carry the leaves for fairly cheap. While aloe vera can be consumed to help with a variety of ailments, our focus today is treating the skin. Aloe vera gel has been shown to soothe the effects of overexposure to sun, and aloe vera helps generate an antioxidant protein in the skin — metallothionein — which then combats the effect of hydroxl radicals (2). It’s also been shown to have anti-inflammatory, anti-acne, moisturizing and anti-aging effects. With aloe vera’s healing properties in mind, how do we boost the relief aloe vera provides after a long day in the sun? Freeze it. When your skin is radiating heat, counteract that burn with these refreshing aloe vera cubes. Be a super mom and have these stored in the freezer ready to go after your kids are outside all day, or just prep a batch the night before your morning hike. The cute, pineapple shaped ice cube molds are optional (you can get them on Amazon), but highly recommended. Aloe Vera Ice Cubes Recipe Total time: 3 hrs, 20 minutes Serves: 2 trays Cook Time: 3 hrs Prep Time: 20 mins When your skin is radiating heat, counteract the burn with these refreshing aloe vera cubes. Ingredients Gel from 2 aloe vera leaves ½ cup water Instructions

https://medium.com/the-paleo-post/aloe-vera-ice-cubes-for-soothing-sunburn-relief-23d837c314dc

[]

2016-10-11 08:54:12.759000+00:00

['Wellness', 'Health', 'Republished', 'Paleo', 'Skincare']

Tags | Explanation ------- | -------- Ingredients | The ingredients required to make the aloe vera ice cubes. Instructions | The steps involved in making the aloe vera ice cubes. Total time | The total time required to make the aloe vera ice cubes. Serves | The number of people the aloe vera ice cubes can serve. Cook time | The time required to cook the aloe vera ice cubes. Prep time | The time required to prepare the aloe vera ice cubes.

Everything You Need To Know About CBD Oil Side Effects

CBD is a natural compound that is rapidly growing in popularity among all demographics regardless of age, gender, and even nationality. But do we know whether CBD is safe? CBD is a 100% legal Cannabinoid compound found in a Cannabis plant. Unlike its currently illegal sibling THC, CBD causes no psychoactive effects of any kind. In other words, if you are wondering if CBD will get you stoned, the answer is a definitive no. A research study found that CBD is non-toxic and can easily be tolerated in quantities of 1,500 mg or less. However, this has also created a legal grey area that is the CBD supplement market, which allows for CBD items to be sold without a license and proper extraction and production methods. Not only CDB cannot cause any damage to the human brain, it actually has been demonstrated to be a neuroprotective antioxidant. Even the World Health Organization in 2017 declared CBD to be non-toxic, safe and posing no risk of addiction. However, although CBD has been found to be safe, as with many things that we consume, there are potential side-effects. Fortunately, there are just a few unwanted or adverse side reactions from the consumption of CBD, including low blood pressure, dry mouth, inhibition of hepatic drug metabolism and drowsiness. Below we discuss the side effects that potentially could be present after using CBD oil, but first, let’s cover some basic information about CBD. Types of CBD Full-spectrum CBD Full-spectrum CBD oil is derived from the whole hemp plant matter. That implies taking the stems, flowers, roots, and leaves and pulverizing, pressing, or power washing them to extract the oils from the hemp plant. This will leave consumers with a full spectrum of cannabinoids, including CBG, THC, CBD, CBN, etc., terpenes, and phytochemicals such as chlorophyll and other organic plant compounds. The resulting CBD oil will have a robust hempy taste and be dark in colour. Besides, it will also contain 0.2% or less THC. As it has been briefly mentioned, other commonly found cannabinoids are CBN, CBG, CBC, CBDV and onwards, currently counting more than two hundred known kinds. Many of them are currently being researched for their own unique benefits. All of these cannabinoids, including THC, work symbiotically to create an “entourage effect.” This effect implies that the best results are achieved when all of the cannabinoids are present in a product. Full-spectrum CBD oil is going to cast the widest net when it comes to balancing out the human endocannabinoid system. Kanaco CBD gummies bundle deal is a cost-effective way to purchase three packs of fast-acting colourful and tasty gummies and get the 3rd at a half price. Chewing CBD gummies is both delicious and effective: CBD will provide needed relief and unwind while 100% natural snack will supply needed CBD dose. Broad-spectrum CBD Broad-spectrum CBD oil is produced through the same process as full-spectrum CBD oil by taking the stems, roots, flowers, and leaves. The difference is that after extraction, the THC compound is separated and removed completely. This still leaves consumers with a vast range of cannabinoids in addition to CBD. Many individuals find themselves in situations when they cannot have any THC in their system, so broad-spectrum products are becoming the most valued form of CBD. In fact, high-quality broad-spectrum oil will have no trace amounts of THC, but still gives an otherwise full cannabinoid profile, which will include CBG, CBD, CBDV, CBN and other potential cannabinoids, allowing consumers to maintain the ‘entourage effect’. For many individuals looking to get the health benefits without the concern of the psychotropic component, broad-spectrum CBD oil is the most effective choice. Significantly, when choosing broad-spectrum oil for this reason, it is always advised to make sure you are purchasing from a brand that provides independent third-party lab tests or a Certificate of Analysis to verify there is no detectable THC within the item. It is also important to take a note of the carrier oil used in production. Certified Organic MCT Oil or the fractionated coconut oil is the best option here as it also provides a more transparent in colour and much cleaner tasting product. CBD Isolate Typically, isolates are exactly what they sound to be, referring to a single isolated compound from the plant. This is usually done through a supercritical CO2 extraction method. Through this process chlorophyll, the oils, plant material and all other elements are removed, leaving behind a 99% pure CBD product. The fascinating thing about isolates is that consumers can now find other cannabinoids isolated such as CBN and CBG. As more research is carried out on the hundreds of known cannabinoids, people will be able to specifically target their interactions with the body and all health benefits associated with them. Therefore, this makes it exciting to be able to customize cannabinoid profiles by combining different isolated cannabinoids to form a new product based on specific health and wellness needs. Forms of CBD In general, CBD is available in several different forms. This variety allows consumers to tailor their method of use to their specific needs. Here are the most common forms of CBD: Capsules and pills CBD pills and capsules are used for systemic treatment of digestive issues and seizure disorders. The FDA has recently approved Epidolex, the first high-potency CBD drug to treat seizure disorders. Creams and lotions CBD-infused topicals are usually used to treat joint and muscle pain. They can also treat some skin conditions, like psoriasis and eczema. The Infinity Calm Stick is a super concentrated CBD roll-on applicator designed to be applied topically to inflamed body parts for maximum relief. Oils and tinctures These liquid natural oils are typically placed under the tongue with a dropper. In fact, the oral mucosa is full of microscopic capillaries that absorb the compounds pretty quickly. Tinctures and oils represent the right choice for anyone who cannot take capsules or pills. Vaping products Inhaling vaporized CBD oil is the fastest way to experience the effects. Compounds are usually inhaled and absorbed directly from the lungs into the bloodstream. The question is whether vaping does damage lung tissue. Still, not much research on this topic has been carried out nowadays. Anyway, it is advised to proceed with caution if a person chooses to vape CBD. Edibles Edibles such as gummies represent one of the most popular ways to take CBD. They are portable, discrete, affordable, and tasty. There is also no guesswork involved as a consumer knows exactly what dosage he or she is taking. The Benefits of CBD Oil Some people are likely to question the reason for taking CBD if there’s no psychoactive component which only comes in THC. Well, the benefits of CBD oil go far beyond altering brain functionality. Generally, the human body possesses its endocannabinoid system, which operates with the natural cannabinoid receptors in the brain and immune system to reduce inflammation, pain, and other things which jeopardize the homeostasis. At the same time, people still maintain full control over brain functionality. Although different types of CBD products are excellent due to its convenient consumption methods, there are many reasons and potential health benefits provided by CBD in general. CBD Oil Alleviates Depression and Anxiety According to the statistics of the World Health Organization, over 300 million individuals in the world suffer from depression. Depression is very widespread without most people even knowing they have it. A large percentage of these people also suffer from anxiety. These are two severe mental disorders that can ruin the quality of people’s lives. However, several medical studies have found that CBD can reduce the symptoms of anxiety and depression in individuals. CBD even helps fight social and public speaking anxiety. CBD is known to have a calming effect and help control mood fluctuations. It can also help children with autism who experience frequent violent mood swings. Helps with ADHD People with ADHD have trouble focusing on various tasks at hand. They tend to have problems with concentration and cognitive performance. CBD has demonstrated promise in promoting focus and helping patients with ADHD. It is also considered a safer alternative to Ritalin and Adderall. CBD Oil Reduces Pain Nowadays, CBD gets the most attention because of its amazing ability to reduce pain. In general, it can reduce a wide variety of pains ranging from the physical pain caused by arthritis to the neuropathic pain caused by multiple sclerosis. If consumers have an inflammatory disease which is causing pain, they can try some CBD oil and will see pain symptoms greatly reduced. Cannacares CBD transdermal patches (£9.99) are great at treating localised pain. Or if you experience pain if you’re sitting for long periods of time. Equally, people can experience muscle tension pain daily from long-distance driving. Or even in jobs where you’re required to sit or stand — for long periods of time. Tension can occur if you don’t regularly stretch or exercise. Also, bad posture plays a contributing factor. So simply apply a patch to clean the area of your skin to experience the benefits from this powerful plant! CBD Oil Prevents Diabetes CBD is also believed to prevent a condition called insulitis, which destroys pancreatic beta cells. Since insulitis is a significant cause of Type I Diabetes, avoiding it can help prevent diabetes too. Besides, for many patients who already have diabetes, CBD can also help by lowering the negative effects of the disease like neuroinflammation and memory deficits. Viable Drug Addiction Treatment Drug addiction usually affects various brain areas that cause people to develop a dependency on drugs like morphine and heroin. CBD works to adjust the brain circuits responsible for stimulating the addiction so that individuals do not have a dependence on those drugs as much anymore. CBD Oil Fights Insomnia Do you have trouble getting to sleep? If so, then CBD oil might be the answer to reduce insomnia or any other sleeping difficulties that you may experience. This is linked to CBD’s ability to reduce anxiety and worries that cause individuals to stay awake. CBD Oil Reduces Blood Pressure High blood pressure is a primary cause of strokes, cardiovascular diseases, and heart attacks. It has been found that if patients take one dose of CBD oil each day, then they will find themselves feeling better with lower blood pressure. This implies that people will have fewer chances of getting heart disease, for example. CBD Prevents and Reduces Alzheimer’s Disease Symptoms Neuroinflammation is a significant contributor to the development of Alzheimer’s disease. CBD oil can work to reduce and prevent neuroinflammation by shielding neurons from free radicals that try to destroy them. CBD Oil Eliminates and Prevents Acne The anti-inflammatory properties of CBD also help lower the production of sebum in the skin. As it has already been known, sebum is natural oil produced by the skin. When excessive amounts of sebum are created, it results in acne. However, if people consume CBD oil, it lowers the production of sebum. As a result, visible acne will clear up fast. CBD Helps Fight Cancer One of the potential medical benefits of CBD oil is its ability to fight cancer. There is a good amount of research that demonstrates cannabinoids can fight cancer or at least certain types of it. In fact, the anti-inflammatory properties of CBD help achieve anti-tumour effects as well. If a person is worried about developing a cancerous tumour in the brain, colon, lung, breast, or prostate, he or she can try CBD oil consistently. CBD Possesses Antipsychotic Effects CBD oil has been found to lower psychotic symptoms in patients suffering from various types of mental disorders, such as psychosis and schizophrenia. The evidence has not been proven definitively for all types of mental disorders, but patients with these disorders have received significant relief from CBD oil. CBD Slows the Development of Alzheimer’s disease Alzheimer’s disease is one of many diseases which are caused by cognitive degeneration. As people age, cognitive degeneration is unavoidable. CBD oil contains anti-inflammatories that fight brain inflammation that results in Alzheimer’s disease. CBD Helps with PTSD symptoms Post-traumatic stress disorder or PTSD does not just affect military veterans. Other individuals that go through mental trauma also might have a tendency to experience the disorder. CBD oil has been shown to have a positive impact on individuals with PTSD. In fact, CBD oil helps control the fight or flight response, preventing it from going into overdrive. Side Effects of CBD Products Although items made with CBD are becoming more popular among consumers all over the world, there is still much misinformation related to CBD and whether it causes any side effects. In fact, CBD alone is not intoxicating and does not lead to euphoric sensations as its sibling tetrahydrocannabinol does. Thus, hemp products such as CBD oil can be viewed as one of the safest sources of cannabinoids. Due to the fact that manufacturers sell CBD items in different forms, including skin creams, soft gel capsules, tincture, edibles etc., different forms may lead to various side effects that differ depending on the way CBD is consumed. When taken by mouth CBD products are generally safe to consume, and the vast majority of individuals can ingest CBD oil without experiencing any unpleasant side effects. The same low risk of unwanted symptoms applies when CBD is taken by mouth or sprayed under the tongue. When it comes to side effects from oral CBD consumption, they might include lightheadedness, dry mouth and drowsiness. The FDA-approved Epidiolex has also been linked to changes in appetite, vomiting and nausea, as well as diarrhoea. Dry mouth The use of CBD can cause what is called by Cannabis enthusiasts as “cotton mouth”. Such dry mouth effect seems to be a result of CBD’s interaction with the CB receptors in the mouth known as submandibular glands. Consequently, this interaction has a tendency to reduce saliva production. Lots of water before and after consuming CBD oil can help avoid this side reaction. Wakefulness/ Drowsiness CBD can affect the sleep cycle. In fact, high doses of CBD can induce drowsiness. Paradoxically, it has also been demonstrated in clinical research to be a wake-inducing agent. Low blood pressure In high doses, CBD is believed to affect blood pressure. Typically, it has been observed to lower blood pressure within a few minutes after entering the body. This can lead to a temporary light-headed feeling when standing too quickly. Besides, it potentially offers a novel treatment for hypertension, which is a growing medical problem in the western world. Inhibition of hepatic drug metabolism CBD can also inhibit hepatic drug metabolism, which is responsible for breaking down most pharmaceutical drugs. To be more precise, CBD temporarily neutralises the enzyme cytochrome P-450. Diarrhoea Diarrhoea is considered as another potential side effect of CBD. However, this reaction is most likely caused by other ingredients in CBD items. Some research studies revealed that two potential reasons for diarrhoea are dosage and CBD carrier oils. In fact, it is possible that other compounds in CBD products can contribute to gastrointestinal distress. Coconut oil and MCT oil are frequently utilised as carrier oils in commercial CBD items. They have been found to cause diarrhoea and loose stool in those individuals who are not used to taking it. If a consumer is experiencing this side reaction, it is advised to stop taking CBD for twenty-four hours immediately. Such a timeframe is necessary to see whether CBD or any other item caused it. Moreover, it is recommended to lower the dosage or find out a CBD item that does not contain a carrier oil — as always, consulting a doctor is a must if there are any concerns or questions. Fatigue In general, higher doses of CBD can occasionally result in fatigue or drowsiness. This side reaction was identified by the studies that tried to explore CBD’s effects on sleep. Indeed, high doses of CBD helped consumers increase sleeping time, but some consumers reported feeling tired after the exposure. Consequently, health care professionals do not recommend taking CBD oil before or while driving. Potential Vape additive issues As a matter of fact, there may also be some potentially adverse side reactions from different vaporiser additives and products. Some CBD brands use artificial flavourings that contain chemicals which, although are labelled ‘Generally Recognised As Safe’ by FDA, might cause certain side effects. It’s important to note that this applies exclusively to oral methods of CBD consumption. Vegetable Glycerin is a common constituent in most CBD vape juices that can cause an allergic reaction. Moreover, it can cause individuals, who are particularly sensitive to this compound, to suffer from dizziness, shortness of breath, and nausea. As with vegetable glycerin, propylene glycol is ‘Generally Recognised As Safe,’ but consumers may still experience an allergic reaction. When applied to the skin CBD has already proven its therapeutic benefits for various severe conditions. Nevertheless, when applied to the skin, CBD is not risk-free. Nowadays, there is not much reliable information to know if there are any side effects when CBD is applied to the skin. However, sometimes an allergic reaction can take place. Ways to avoid having adverse effects Cannacares Full range CBD sample kit (£15.00) — The Sample Kit is a great place to start from if you’re new to CBD. The range comprises all products you may need to make sure that you have the full experience of what CBD has to offer. After you’ve tried the sample kit — you’ll be sure to get something from their range. Who Should Avoid CBD? Although CBD has been regarded safe by the WHO and other reputable health organizations, not enough research has been done to find out if there are any populations for whom CBD products are unsafe. Because of various ethical reasons, testing the safety of CBD in children and pregnant women is very limited. However, the studies indicate CBD may be safe for kids struggling with ADHD and epilepsy. Patients who have liver problems might also need to be cautious about the CBD intake. It is currently unknown whether CBD products directly affect the liver or it is their interaction with other drugs that lead to liver problems. All in all, it would be a good safety practice to control liver enzymes when introducing CBD into the routine. Moreover, some research studies report that CBD lowers blood pressure. Therefore, consumers suffering from hypotension might need to keep an eye on blood pressure when trying new CBD products. It has been found that consuming CBD alongside some pharmaceuticals could pose a significant health risk. The human body processes drugs in different ways. In general, CBD can occupy enzymes that the human body uses to process drugs such as warfarin, HIV antivirals, anti-epileptics, and others. When breastfeeding or during pregnancy, a woman shares everything she intakes with her kid. Thus, molecules in the mother’s bloodstream can be passed to the child’s body through the placenta and breast milk. The previous studies revealed that CBD could be found in breast milk, but it is uncertain how it affects a developing baby. If a woman is currently breastfeeding or pregnant and uses CBD items to manage anxiety, it is necessary to discuss it with a healthcare professional. Moreover, it is not clear how CBD oil impacts a growing fetus, so it is recommended for pregnant women to avoid taking it altogether. Stick to a Proper Dosage to Avoid Side Effects Several side effects may be caused by the incorrect dosage of CBD oil that people can take. In fact, depending on the reason why a person is taking CBD or the medical condition, she or he will need a different dosage. Significantly, some individuals need a high dosage to control epilepsy, whereas smaller dosages may be efficient for anxiety. Another factor that consumers should consider before using CBD oil is their weight. When using Epidiolex and in many clinical trials, health care professionals calculate a dose per kg of body weight. Therefore, individuals who weigh less should take a lower dosage than those who weigh more. Central nervous system depressants or alcohol may increase the sedation effect of CBD oil. Patients who use other medications that can cause drowsiness should avoid or lower their dosage of CBD oil. Before mixing drugs and alcohol with CBD, consumers are advised to ask their doctor whether it is safe. Consumers must also consider the dosage in each form of CBD. For example, a capsule of CBD has a specific dosage, but the dosage of CBD oil depends on the volume. Although research data in humans remain limited regarding the effects of taking pure CBD oil, experts suggest that it has relatively low toxicity. In a human physical dependence study, researchers gave participants 1,500 mg of CBD every day for four weeks. The results indicated that such a high dose was well-tolerated without any side reactions. The World Health Organization also reports that consumers usually tolerate CBD well. It’s important to note that there are no official guidelines for CBD oil dosage. Some manufacturers are advertising CBD items with unproven medical claims, and the safety and quality of these products can vary. The dosage that consumers take will depend on the method of administration that they are using and the specific CBD item. Some brands advise the starting dosage should be 2.5 milligrams per kilogram of body weight twice daily, making a total dosage of 5 mg/kg each day. After one week of consumption, consumers may increase the dosage to 5 mg/kg twice daily, which is a total of 10 mg/kg per day. However, if any adverse reaction is detected, it is strongly recommended to make it lower and speak to the doctor about appropriate dosages and those side effects. Choose good quality brands and products In general, CBD is a safe compound, but there are many inferior quality CBD items produced by unreliable brands. Such products may contain harmful ingredients that can lead to potential problems with health. Another critical issue is the labelling of CBD products, which is frequently inconsistent and unclear, making it confusing for people to know what they are purchasing. After buying CBD oil from dishonest and unsafe manufacturers, a consumer might experience side effects. Such unreliable CBD products may contain heavy metals, higher levels of THC, contaminants, and some synthetic compounds. They might also not contain CBD at all. In fact, when a product contains high levels of THC, a person might experience hunger, dry mouth, and altered mood and thinking. Thus, if a consumer wants CBD products to work without unpleasant side effects, it is necessary to buy CBD from reliable and trusted sources. Besides, research is recommended before purchasing and using CBD oil. How to identify high-quality CBD oil CBD oil is one of the most effective and underrated supplements in the world nowadays. It is also part of a fast-growing global market. However, not all CBD items are equal in terms of value. The reason being the popularisation of the CBD market that encouraged unscrupulous scam artists to develop less reputable and quality products. As with any other supplement, the quality of CBD oil that people consume is a vital factor that will consequently determine its effectiveness. Inferior quality products may include harmful toxins, so consumers must keep in mind a few key points that are discussed below while making a purchase. Value for Money is More Significant than Cost We will start with a universal lesson in consumerism that can be applied to every item and marketplace in existence today. To put it simply, consumers should always prioritise value for money over the bottom line cost of a service or item. The reason is that it allows long-term savings and enables people to achieve the best possible return on their investment. This principle is even more critical in case of CBD as less reputable manufacturers may utilise questionable processes in order to slash production costs. In fact, cheaper extraction methods normally require the use of toxic solvents, including pentane, propane, hexane and butane. These solvents are regarded as hydrocarbon gases and can be found in petroleum and be used in gas stoves. Prolonged exposure to such toxins can cause adverse effects, so extraction processes that leverage those solvents should be avoided at all costs. Research studies have demonstrated that CBD oil should be extracted through what is known as a “supercritical CO2 extraction” method. This method requires the use of carbon dioxide within a cold and highly pressurised environment which converts the colourless gas into liquid without leaving any residues behind. This extraction method is regarded as environmentally-friendly and extremely safe while utilising virtually no toxins and helps optimise the purity of the final product. In fact, it is also used as the standard extraction method for beverages, food, and the herbal supplement industry. It serves as a guarantee of peace of mind and quality for customers. The main issue with this extraction method is that it requires considerable production expertise and costly equipment, which is usually reflected by the price of the final item. Indeed, this provides a sharp contrast with cheaper production methods, which is why value needs to be the critical watchword when searching the marketplace. Consumers should remember that noticeably low prices are usually indicative of unsafe and questionable production techniques. At the same time, higher costs tend to provide a guarantee of product quality and far higher value for money. The High Strength 20% (2000mg) CBD oil from Arima is a natural, potent product that will not only make you feel good; but convince you to believe in the true, healing powers of nature, and help you live a healthier life. The Origin of CBD is Important While the method in which CBD oil is extracted remains a key consideration for consumers, the quality of the CBD oil that people buy also relies heavily on its original source. Indeed, this is a universal rule of manufacturing, as one of the best ways to ensure quality is to work with materials of the highest standards. While CBD is a natural compound, the quality of the oil that consumers eventually buy will be profoundly affected by its origin. In terms of the source and its importance, individuals must keep in mind that hemp plants are viewed as hyperaccumulators. This implies that the plant’s roots are absorbents that have a tendency to take in harmful substances or toxins that are present in the ground where farmers have cultivated it. If CBD has been derived from a plant that was farmed in well-treated and rich soil, it is likely to be of high purity and quality. Nevertheless, if the reverse is true and the plant was grown in an area rich in led or mercury, the extracted oils will feature a high level of toxins. They could ultimately become unsafe for people’s consumption. This once again brings consumers onto the thorny issue of cost, as profit-driven and unscrupulous manufacturers will often source their hemp from the polluted ground in order to undercut more reputable suppliers and slash costs. On the contrary, compliant and accredited manufacturers will only ever source hemp plants that have been grown in furtive and fertile soil, so that their customers achieve the best possible value. It is also worth noting that farmers in North America are asked to obtain official certification from their respective state department of agriculture. Consequently, this is another guarantee of quality that enables consumers to realise the benefits of CBD oil in the safest possible manner. The presence of THC in CBD oil should not be ignored We have already touched on Tetrahydrocannabinol, or THC, which can also be sourced from cannabis plants. This compound refers to the psychoactive agent that is responsible for getting its users “high.” THC still remains a huge source of controversy in modern society. That is why hemp is used exclusively to produce CBD oil as this guarantees that any extracted substances will feature only trace levels of THC and can be utilised to produce safe and saleable supplements. The fact remains that Tetrahydrocannabinol might be present in CBD oil. However, the failure to process or extract the substance correctly could consequently cause consumers to experience unwanted psychoactive effects. Therefore, while identifying reasonably priced CBD oils that have been produced using the recommended extraction methods that can help consumers avoid such issues, people should still take the proactive approach of reviewing the labelled compounds and noting the exact levels of THC. As a rule, the optimal level of THC in CBD oil must not exceed 0.2%. Anything under this level is perfectly acceptable and likely to offer exceptional quality. Any CBD oil that features higher levels of THC must be avoided at all costs. Reputable CBD firms provide third-party lab test results As a matter of fact, lab results are a necessary step for reputable CBD brands. All CBD items brought to market should have undergone and passed third-party lab tests. First of all, it is always good to see CBD featured on the list. It will generally be listed as cannabidiol and should be featured in the lab test results. As a general rule, CBD oil will also include a number of additional cannabinoids. The consumers will see the compounds such as CBG, CBC, and CBN listed on the reports. Their absence should also not cause any concerns as the brands rarely provide a full profile through third-party test reports. Lab tests also provide an opportunity to confirm the THC levels in the CBD oil that must be 0.2% or under. High-quality CBD oil should be free from pesticides and 100% natural. In fact, pesticides could include potentially harmful byproducts. If any pesticides are listed, this is a serious red flag and implies that consumers must refrain from buying the item in question. Microbes refer to a wide range of tiny organisms, some of which might be beneficial and others not so much. Nevertheless, it is a bad sign for CBD oil to include living organisms. Thus, this is another thing to watch for when reviewing third-party lab reports. Overall, chemical solvents are the most important compounds to look for in lab reports. If a consumer finds a trace of glycols, including polyethene glycol or propylene glycol, she or he should refrain from using the associated items immediately. These solvents can break down in aldehydes that cause cancer and cause tremendous physical damage over time. To sum up, lab reports indicate the transparency of each CBD product and its composition. Reviewing the list of verified ingredients is an excellent starting point, for instance, while the active cannabinoid profile of an item will identify the levels of specific elements included within. As we have already touched on, consumers will need to review the pesticide results and microbiology too, taking care to verify the levels of potential toxins and measuring them against the industry’s acceptable standards. Similarly, it is advised to be sure to check that there are no metal elements or toxins included in the CBD product, as this could raise significant health risks over a period of time. The Bottom Line As we can see, the extraction and manufacturing processes associated with CBD oil are extremely demanding as they can have a significant impact on the quality of the final product as well as human health and wellbeing. Similarly, the source of the CBD oil will also influence the quality so it is crucial that consumers review individual products in detail before making an informed decision. Nowadays, the exponential and rapid growth of the CBD market has increased the risk posed by profit-driven and unscrupulous manufacturers. Individuals are advised to be vigilant against it from a consumer standpoint, especially if they want to ripe the full benefits of CBD oil without compromising their mental and physical wellbeing. Verified by a Healthcare Professional Anastasiia Myronenko Anastasiia Myronenko is a Medical Physicist actively practicing in one of the leading cancer centers in Kyiv, Ukraine. She received her master’s degree in Medical Physics at Karazin Kharkiv National University and completed Biological Physics internship at GSI Helmholtz Centre for Heavy Ion Research, Germany. Anastasiia Myronenko specializes in radiation therapy and is a fellow of Ukrainian Association of Medical Physicists. This article includes the promotion of products and services sold on Alphagreen and affiliate links to other businesses. Alphagreen and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a pre-existing medical condition, are pregnant and/or are breastfeeding, and before undertaking any diet, exercise or another health-related program. References

https://medium.com/alphagreen/everything-you-need-to-know-about-cbd-oil-side-effects-80a62fe6c876

['Alphagreen Team']

2020-07-29 13:57:39.193000+00:00

['Cannabis Industry', 'Cannabis Medical', 'Cannabis', 'Cbd', 'Cbd Oils']

The following table lists the most common side effects of CBD oil, along with their explanations. | Tag | Explanation | |---|---| | Dry mouth | CBD can cause a dry mouth due to its interaction with the CB receptors in the mouth known as submandibular glands. This interaction has a tendency to reduce saliva production. | | Wakefulness/ Drowsiness | CBD can affect the sleep cycle. In fact, high doses of CBD can induce drowsiness. Paradoxically, it has also been demonstrated in clinical research to be a wake-inducing agent. | | Low blood pressure | In high doses, CBD is

Is this the end of the line of Donald Trump election rigged story

So many people have been amazed by just how far trump will try to stay in power. For most of us, this is not at all surprising because the signs were there all the time. Trump is power hungry and will do anything to stay in power. He is the Hitler of the 21st century. The unfortunate part is the GOP does not do much to help him out. All they seem to do ( this is from a personal point of view) is to encourage him. This down hill spiral will not at all get him far. We have even observed him ignoring covid 19 regualtions as to ecourage his support base to do the same. Needless to say with the supreme court refusing to allow the trump lawyers any more legal leverage it seems like it is the end of the line for Donald Trump. https://scholar.google.com/citations?user=aiz4yjsAAAAJ&hl=en https://scholar.google.com/citations?user=aiz4yjsAAAAJ&hl=en https://scholar.google.com/citations?user=aiz4yjsAAAAJ&hl=en https://scholar.google.com/citations?user=aiz4yjsAAAAJ&hl=en https://scholar.google.com/citations?user=aiz4yjsAAAAJ&hl=en https://scholar.google.com/citations?user=aiz4yjsAAAAJ&hl=en https://scholar.google.com/citations?user=aiz4yjsAAAAJ&hl=en https://scholar.google.com/citations?user=aiz4yjsAAAAJ&hl=en

https://medium.com/@wantieso/is-this-the-end-of-the-line-of-donald-trump-election-rigged-story-53e1c893e1e4

['Craig Robson']

2020-12-10 09:14:56.809000+00:00

['Donald Trump', 'Covid 19', '2020 Presidential Race']

Tag | Explanation -------|------------- Trump | Trump is the 45th President of the United States. He is a controversial figure who has been accused of racism, sexism, and xenophobia. Power hungry | Trump is said to be power hungry and will do anything to stay in power. He has been accused of using his position to enrich himself and his family. Hitler | Trump has been compared to Hitler on several occasions. Both men are authoritarian leaders who rose to power by appealing to the fears of their supporters. GOP | The GOP is the Republican Party. The GOP has been criticized for supporting Trump's authoritarian

New concept of Provide help and Get help community

A new platform that can be longterms and sustainable community. BitXplode is Helping Hand just a system where people gather and feel free to help each other. This is not any company. It’s just a platform to provide help to people through the system. Helping means a favour what people do by system. Could be in term of cash in bank or digital currency. It’s all depends upon the associates who are along with us. We have analyzed previous community business events, where many errors began with: Transfer errors, transfer proof fraud, recipients not approval transfers, and many other frauds. In BitXplode all fraud has been anticipated using a single door and all provide and get help transactions are carried out by the system. The activation PIN and bailout fund are used as a reserve fund for BitXplode activities both events related to between participants, these funds are also used for social activities and other business opportunities to keep the BitXlode community solid and secure. Benefit Program Your accont Automatically has massive new clone account You only need 2 person to enter on Global Board Network. Each board has different income. The Board has 5 level and you will have 62 new account when finish the all board. Each 62 new account has the same opportunity to have income over and over. BitXplode are safety program to multiple your cryptocurrency or fund without worries. Why people Love us? No Contract You just follow the system rules and get help without your account running out of contract High Security The system is made automatic, so participants cannot play dirty or cheat Massive Clone The system uses Massive cloning, where your account will become multiple accounts Fast Transactions The system uses automatic debit transactions without participant intervention For more information , please visit on https://bitxplode.com

https://medium.com/@bitexplodes/new-concept-of-provide-help-and-get-help-community-ea1f1b33e6ca

[]

2019-08-22 13:45:22.756000+00:00

['Community', 'Cryptocurrency', 'Fund Community', 'Blockchain', 'Social']

| Tag | Explanation | |---|---| | What is BitXplode? | BitXplode is a platform where people gather and feel free to help each other. It's not a company, it's just a platform to provide help to people through the system. | | How does it work? | The system uses Massive cloning, where your account will become multiple accounts. You just follow the system rules and get help without your account running out of contract. | | Why people love us? | The system is made automatic, so participants cannot play dirty or cheat. It's also very secure

Gazetelerin Hikaye Merkezli Dünya Görüşünü Değiştirmesi Gerekiyor — (Çeviri)

Yazar: Adrian Holovaty Çeviren: Sadettin Demirel Asıl yazı: http://www.holovaty.com/writing/fundamental-change/ *Bu çeviri için yazının sahibi Adrian Holovaty’den izin alınmıştır Yazıyı referanslayan kaynaklar: Bounegru, L. (2012) ‘Data Journalism in Perspective’, in Gray, J., Bounegru, L., and Chambers, L. (eds) The data journalism handbook: How journalists can use data to improve the news. O’Reilly Media, Inc, pp. 17–21. Cairo, A. (2017) Nerd journalism: How data and digital technology transformed news graphics, TDX (Tesis Doctorals en Xarxa). Universitat Oberta de Catalunya. Internet Interdisciplinary Institute (IN3). Available at: http://hdl.handle.net/10609/66768 (Accessed: 3 April 2018). Howard, A. (2014) ‘The Art and Science of Data-Driven Journalism’, Tow Centre for Digital Journalism — a Tow/Knight Report. doi: 10.1017/CBO9781107415324.004.

https://medium.com/verijurnali/haber-sitelerinin-de%C4%9Fi%C5%9Fmesi-gereken-temel-bir-yol-%C3%A7eviri-62518009964f

['Sadettin Demirel']

2019-05-14 14:48:16.546000+00:00

['Veri Gazeteciliği', 'Journalism', 'Data Journalism', 'Gazetecilik', 'Haber']

Author: Adrian Holovaty Translator: Sadettin Demirel Original article: http://www.holovaty.com/writing/fundamental-change/ *This translation is licensed by the author Adrian Holovaty References: Bounegru, L. (2012) ‘Data Journalism in Perspective’, in Gray, J., Bounegru, L., and Chambers, L. (eds) The data journalism handbook: How journalists can use data to improve the news. O’Reilly Media, Inc, pp. 17–21.

6 Signs You Have A Wounded Inner Child

1. You have a deep fear of abandonment This fear can come in the form of being clingy, codependent, overly insecure, or even as depression and anxiety. If you fear abandonment, you’re constantly afraid people in your life will leave, and it can be almost impossible to maintain healthy relationships. “Although it is not an official phobia, the fear of abandonment is arguably one of the most common and most damaging fears of all. People with the fear of abandonment may tend to display behaviors and thought patterns that affect their relationships” Lisa Fritscher, in Understanding Fear of Abandonment 2. Your boundaries are either too weak or too rigid For instance, during my childhood and teenage years, I always felt suffocated in the sense that I couldn’t express myself freely and safely. My space, identity, and self-expression were not respected. I thought it was normal — now I know it was the result of living with an authoritarian father who was constantly trying to control my behavior. This led me to fear speaking up for myself, as I’d always get punished for doing it. I have a really hard time saying no to people or expressing my truth. Besides, I realized I have been overcompensating this difficulty of mine with super rigid, inflexible boundaries that nobody can cross. One of them is my space. When I feel overwhelmed, instead of openly telling people they’ve been disrespecting my need for personal space, I simply cut them off. I know this is not healthy, but it has been my coping mechanism to protect me from my lack of boundaries. I’m working on it. 3. You’re ashamed of expressing emotions like sadness or anger Shame creates feelings of inadequacy, unworthiness, or regret, and it’s a particularly toxic emotion in children: “Shame can be experienced as such a negative, intense emotion of self-loathing that it can lead one to disown it, and, in the case of one who acts like a bully, give it away by evoking that emotion in others (…) When children are emotionally or physically abandoned, abused, or neglected they often take on the shame that belongs to the adult who left or hurt them by assuming that it’s because they themselves are the “bad” one. Some children behave in ways that make them culpable for the shame that belongs to their parents.” Mary C. Lamia, in Shame: A Concealed, Contagious, and Dangerous Emotion 4. You distrust everyone, including yourself Trust issues are a defense mechanism to try to avoid experiencing the same anxiety and heartache again, and they often stem from a wounded inner child that learned the hard way that people can’t be trusted. Things get even more complicated when you’re also filled with self-doubt. When, as a child, you were neglected, invalidated, gaslighted, or emotionally abused, it’s difficult to build your self-esteem and self-confidence. Even the smallest words have an impact. For instance, if your parents constantly told you “your grades should be better” or “don’t be so sensitive”, you absorb the message that something’s wrong with you and that you’ll never be good enough. 5. You’re a people-pleaser and you avoid conflict at all costs You’re afraid of disappointing and frustrating other people because you unconsciously associate your worth with external validation. The root of people-pleasing behavior is usually a childhood that forced you to silence your needs, thoughts, and emotions, to the point where you weaken your sense of self: “As a child, I liked nothing more than feeling indispensable and being told I was a good and nice girl. This praise was incredibly important to me, as was making others happy. My own happiness did not come into the equation; I was happy because they were happy. I felt loved, safe, and appreciated, in the short term at least. As I got older my people-pleasing went into overdrive. I continually tried to gain people’s approval, make them happy, and help them whenever needed” KJ Hutchings, in 4 Fears That Create People-Pleasers and How to Ease Them 6. You’re prone to addiction Addiction is often a symptom of underlying trauma that hasn’t been processed. Rather than confronting our issues and letting ourselves feel pain, we numb our emotions to avoid feeling at all costs. The truth is, you’re not really addicted to the substance itself; you’re addicted to the relief and escapism it provides you (I have a whole article on this topic). Ask yourself these questions:

https://medium.com/be-unique/6-signs-you-have-a-wounded-inner-child-319166feec06

['Patrícia S. Williams']

2020-12-18 20:25:17.499000+00:00

['Parenting', 'Psychology', 'Mental Health', 'Love', 'Relationships']

Tags | Explanation ------- | -------- Fear of abandonment | You’re constantly afraid people in your life will leave, and it can be almost impossible to maintain healthy relationships. Weak or rigid boundaries | You have a hard time saying no to people or expressing your truth. Shame of expressing emotions | You’re afraid of disappointing and frustrating other people because you unconsciously associate your worth with external validation. Distrust of everyone | You’re afraid of disappointing and frustrating other people because you unconsciously associate your worth with external validation. People-pleaser and avoid conflict | You’re afraid of disappointing and frustrating other people because

I Am From The Year 3000

The Code of Time-Duality Greeting Mankind or Sapiens as they call you in this timeline. What if I told you that I am from the year 3000. I know a lot will ignore it or even laugh at it but let me tell you a story. Zombies Ain’t Coming Sorry if I spoil you but there is no Zombie Apocalypse at all. The Atomic Hellish Human Wars did trigger in the year 2034. Nuclear wars caused our race to almost extinction. Am I experiencing a Time Glitch or did I travel back in time without knowing it? When did I land in the year 2020? I am supposed to be in the year 3000. I don’t know if I am making a story or revealing a memory from the future. Did my future memory finally returned after slumbering for a long time? Did my time-travel trip to this timeline erase my future memory so that it will only be synced with the present memory? Did I time jump? Funny I was talking with my great-great ancestors today if it was the case. I even met and chat with my great-great-grandmother that was connected to my gnome origin of codes. Today I will share knowledge from our history So this is the year 2020 that my fellow HIVIens are talking about in our HIVE world. Our future has Immortalis. Yes, they don’t die anymore they just multiply and expand in the Galaxy. People don’t breed the way they did now. Future HIVIens are the product of the genetics advancement process in a lab. They just upload their old code in a new shell to remain intact as a HIVIens. Cloning was mastered to build a better race. Separating and modifying the genetic codes of the HIVIens built them to an almost perfect creature and at the same time immortal. We discovered the great source of energy that powered the entire Milky Way so we tap into and extract the resource to expand our race further. We muster the energies and exotic matters across the Nebulae to use it as a source of our Space Expansion. We evolved into a new kind of humans away from the code of our old selves called sapiens. Not so sapien anymore but a hybrid of our genetics code and the programs we build. Cybernetically human yet not dying at all because of the upgrades we made to improve ourselves. We live in a world called the HIVE or the gatherings of HAVIens thoughts as one working HIVE. Our Next Home next to Mars after it Exploded The Planets and Habitats were also called HIVE because we believe that Unity will hold as together thus not creating a division of race anymore. We don’t want to repeat our history that was carved with the Greed of conquering each other anymore. We only think about survival and never ever again fight each other just to show how powerful we are. Our new race was powered by the great mind of leadership that was driven to the expansion of the cosmos. Our Greed is not about destroying each other anymore but to seek the reason we existed in the first place. The will of the Programmer is our will because we are the code of creation itself. Now let me tell you ANOTHER piece of Human history The collapse of Civilization is imminent so we need to migrate as soon as possible Timeline of our History: The year is 2020 Four years from now the effective vaccine will be released. 2024 An effective vaccine was perfected to be used commercially. 2025 The Age of Quantum Technology — The Axis Power will be formed by the Beast itself with the main Dragon Beast, Bear Beast, Tigre Beast, Horned Beast. 2026 They are followed by the archaic communism of South America and the rest of Asia. 2027 The greedy people once again started an enmity against each other. 2028 A local war has broken out in the land of dessert. 2029 The Proxy war was escalated because of the involvement of third parties particularly the Eagle and Bear. 2030 A bitter world was about to be unveiled the trumpet of Fire was blown. 2031 The Power of Asia was dominated by the Dragon Beast. 2032 The Samurais begin to build their Power to negate the Dragon Beast influence. The lesser fire was lit. 2033 The wary Dragon Beast started to devour the Land, Air, and Seas. 2034 Start of World War III — A Nuclear War that was so chaotic we call it the Atomic Hellish Human Wars. 2035 The Orient Pearl fell to the Dragon Beast followed by the Monkey. The head of the Orient Pearl was decimated by an atomic blast. It caused millions of lives because of its impact. 2036 The rest of the allied fought and one by one they fell by the hand of the AXIS Power. 2037 Surrendering is not an option so the Nuclear War becomes harsh and intensified. 2038 The AXIS and Allied almost put our race to extinction. 2039 Almost 90% of the Earth's population was decimated from that war. 2040 The Allied lost almost everything and the AXIS won the Hellish Human Wars. The start of the AXIS rule was led by the tyrant. Born from the leadership of Tyranny itself. 2045 A Migration to Mars was initiated because of Earth’s lethal toxic atmosphere. 2046 The punishment of Greater Fire fell on Earth and the third of the population was done for. 2047 The remaining population was about to embark on a colonial expansion. Mastered the technology of thrust/speed of light. 2048 The first flock from the human race landed on Mars. 2049 The other humans remained on the ocean floor of Earth and Moon underground. 2050 They start building colonies on Mars but the power was divided between the AXIS and the New State of Free People. 2060 Discovered an exotic matter and consciousness uploading was very successful. 2070 The HIVE Formula was installed in our system. 2080 The human studied the anomalies of Mars and its surroundings. 2090 Mining the asteroid of Mars as we did with the asteroid surrounding Earth. 2100 The Revolution of Power has begun. The Free People were oppressed so they start a new revolution. 2200 The New Power was installed. Free People won the revolution of power. We call this the hundred years war of thoughts. 2300 Reformation of the human race. Rebuilding everything is their goal. 2400 Start of Human Golden Age. The age of humanity’s golden reformation was finally achieved. 2500 All of the People were United as one Human at last so there is no country such as the USA, China, and India anymore. They begin mining Mars because the asteroid surrounding it was depleted. 2700 Mars Exploded because of over-mining it did not hold its core because of the continued drilling of it for almost 200 years. 2720 Luckily we already establish a route to the Nebula at that time so we find a way to a new habitable place. 2800 Nebulae was the new Home and we call our new habitat and we call it the HIVE. 2900 We occupied the rest of the Nebulae and its surrounding planets. 2950 We built the wonders of Hexagon hanging in Space as an upgrade from old Pyramids that were built by the ancient people so that someday the next humans will build the Nonagon Wonders. 3000 I was born to be chosen as the new evolved generation of HAVIens. I was fed to the HIVE core as one of their leadership in a combined consciousness of great leaders. The 4TH Dimension of Time I played with the 4th dimension’s energies and tried to travel back in time to check the formula of the time machine itself. I now know and understand that we can indeed reverse time but can also affect the past and changing the future. It can also create a parallel world if my identity and story were revealed to my genetic ancestors as a glitch or paradox. Now spread the word and warn your fellow people. Create an article about it or just blog it so that you can warn the people of Earth. The Good news is you can still change the future of your tomorrow. Maybe that is just my future and you can create a better future. Try to Warn them, tell them the worse is coming so that they can prepare and avoid such impending doom. This is the history starting from the year 2020 The pandemic vaccine, global atomic wars, Mars migration, human unity, human evolution, and Nebulae expansion. 2020 Signing Out — — — — — — — — This is a Novel Inspired by a Real Scenario from Dreams and Vision. I hope you enjoy reading it!

https://medium.com/book-of-paul/i-am-from-the-year-3000-bb8aa83f15a5

['Paul The Messiahi']

2020-12-06 23:24:49.133000+00:00

['Prediction', 'We Can Change', 'Book Of Paul', 'I Am From The Year 3000', 'Another Timeline']

Tags | Explanation ------- | -------- The Code of Time-Duality | A novel inspired by a real scenario from dreams and visions. Greeting Mankind or Sapiens as they call you in this timeline | The author greets the people of Earth in the year 2020. What if I told you that I am from the year 3000 | The author claims to be from the year 3000. Sorry if I spoil you but there is no Zombie Apocalypse at all | The author says that there will be no zombie apocalypse. The Atomic Hellish Human Wars did trigger in

Data Futures: Can SDG investments lift 146 million people from extreme poverty by 2030?

The COVID-19 pandemic is threatening human well-being and hard-won development gains in every corner of the world — and risks derailing efforts to achieve the 2030 Agenda. But the crisis also an opportunity to reset how we live, interact, create policies and make decisions. We recently showed that the pandemic could push the total number of people living in extreme poverty to over one billion by 2030. In the same study, we also found that 48 targeted and integrated investments in governance, social protection, digitalization and green economy can help the world exceed the trajectory we were on before the pandemic, even when taking COVID impacts into account. This integrated set of SDG investments could lift 146 million people out of extreme poverty by 2030, and over 205 million by mid-century. This is part of a bigger investment UNDP is making in cutting edge methods and new approaches to support the UN system, governments and partners strengthen evidence-based decision making and integrated solutions. Today we are launching a COVID-19 Data Futures Platform— an open resource powered by UNDP’s SDG integration mandate, which supports users to design development solutions that build forward from COVID-19. Drawing on data sources from across the UN system and partners, the platform builds on our long-standing commitment to technology and innovation in responding to development challenges. At its core is UNDP’s commitment to accurate, multi-dimensional and inclusive data, with transparent sources and methodologies. In 2019, we formalized this approach by releasing the Digital Strategy that set the path for new ways of thinking about development and using digital tools as drivers of development. Amid the global pandemic, the platform is part of our broader effort to leverage data as a strategic asset, developing insights and ultimately spur action to build forward better. UNDP is committed to accurate, multi-dimensional and inclusive data, with transparent sources and methodologies. Photo: UNDP Iraq/Abdullah Dhiaa Al-Deen Here’s how you can use it: Changing the trajectory we were on before the pandemic will require a herculean effort — and bold decision making that seemed impossible just a few months ago. We have previously shown how the immediate introduction of a Temporary Basic Income for the world’s poorest people could slow the current surge in COVID-19 cases by enabling nearly three billion people to stay at home. Our estimates show that it would cost from $199 billion per month to provide a time-bound, guaranteed basic income to the 2.7 billion people living below or just above the poverty line in 132 developing countries. Today, you can check what a temporary basic income would potentially cost in your country using the platform’s simulator under a select set of policy choices. Users can also assess social protection measures. One of the challenges is effective targeting of those in need and meeting our commitment to leaving no one behind. Another is recognizing that we need to go beyond income to target the most vulnerable, like in Colombia, where historic investments in social protection provided the foundation for a massive upscaling in coverage — doubling the number of households receiving support and reducing the expected COVID-19 related increase in poverty by five percentage points. Our platform builds dynamic data visualizations using AR and cutting edge technologies, in this case to support government and partners to ‘see’ where gaps in social protection coincide with other vulnerability metrics, and collaborate on the kinds of investments that ensure the most vulnerable are protected from the worst impacts of COVID-19. The resurgence of poverty will likely deepen gender poverty gaps, but our research with the Pardee Center for International Futures at the University of Denver shows that a set of targeted investments can reduce the global female poverty headcount by 74 million in 2030, which includes 40 million women and girls who live in fragile and conflict affected settings. This will not happen without gender responsive social and economic policy making. Together with UN Women, we recently launched the COVID-19 Global Gender Tracker, which monitors more than 2,500 measures in 206 countries and territories from a gender perspective. We found that while many countries are prioritizing gender in their COVID-19 efforts, overall, the global economic, social protection and labor market responses have been, so far, largely blind to women’s needs. Check your country or region today to explore best practices and gaps in the COVID-19 policy response. A set of targeted investments can reduce the global female poverty headcount by 74 million in 2030. Photo: UNDP/Aurélia Rusek The COVID-19 pandemic is still unfolding, but it’s clear that ignoring structural challenges, such as deepening inequalities and gaps in safety nets, has led to an enormous regress in human development. For the Decade of Action, we have made a commitment to integrated approaches to help countries design sustainable pathways out of the crisis by balancing social, economic and environmental aspects — just like the 2030 Agenda requires us to. The foundation for this is evidence-based decision making and integrated analysis of how targets and investments interact — which can help us find entry points to systems change and ultimately build radically different futures. Help us Build Forward Better — visit the new platform today. By Robert Opp, Chief Digital Officer, UNDP and Laurel Patterson, Head, SDG Integration, UNDP

https://undp.medium.com/data-futures-how-sdg-investments-can-lift-146-million-people-from-extreme-poverty-by-2030-189c300199d

['Un Development Programme']

2020-12-10 19:57:55.176000+00:00

['Poverty', 'Covid 19', 'Undp', 'Sdgs', 'Data']

Tags | Explanation ------- | -------- COVID-19 | Pandemic is threatening human well-being and hard-won development gains in every corner of the world. Data | UNDP is launching a COVID-19 Data Futures Platform to support users to design development solutions that build forward from COVID-19. Poverty | The pandemic could push the total number of people living in extreme poverty to over one billion by 2030. Investments | 48 targeted and integrated investments in governance, social protection, digitalization and green economy can help the world exceed the trajectory we were on before the pandemic

Amal growth Totkay

For me, the word growth also means the same, to expand my horizon and leave a small for a large one. When for the first time I heard the word growth, I didn’t know its literal meaning or its significance. It was used for a seedling that went to several stages to become a tree. Just like that seedling we become a seed, a shoot, and root, a plant, we grow flowers and leaves, we become a tree yet we keep on growing leaves and giving fruits. That’s what growth is to me-to become your true self and to help others. For the past few weeks, the word Growth was used many times in our fellowship course. We learned a good MVTP helps people grow and a good leader grows out of traditional ideas. Growth is a process of learning and experiencing, it is observing your surroundings and expanding your wings accordingly. In this blog, I will talk about my personal growth and how I learned to spread my wings. To change my mindset into a growth mindset I used basic tools, as: Self-talk: I decided to talk to myself more positively and with kindness. Instead of saying “How will I do it?” or “I can’t do it” I have started saying “I can do it”. And honestly, it has brought a positive change in my attitude as well. I have started being patient with myself, the burden has reduced and I realized how much pressure I was putting on myself. I hope all of us learn to work on this habit because we are the ones we should treat with the most kindness. 2. Get out of your comfort zone: As a procrastinator, I have struggled with this the most, my comfort zone has restrained me from many activities and speaking up for myself. So to bring a change I have started taking challenges, I started doing activities that I fear and run away from. I have started speaking up and defining boundaries. I even completed a few tasks that were pending including an assignment from one of my university professors. The assignment wasn’t due soon but I feel less burdened as I have done it now. 3. Create new habits: I don’t usually start something new because I have a hard time developing a fondness for something new. But as I had made a pact with myself to grow I also had to do this. The first thing I did for this is making a list of what I can work on. I realized I am not very good at artworks or DIYs. So I started with basic coloring. It might sound lame but it was a big step for me as I have struggled with starting new things. In the picture below is a page from my coloring journal: 4. Ask people for help: This was the biggest change I had to experience due to this activity. I usually don’t ask people for help or discuss my problems with anyone. When I started this growth journey I tried to change my attitude in this regard. Upon asking for feedback one of my friends told me that she is very happy to see this new side for me. The side who takes challenges headfirst and who stands for herself. One of my sisters also told me that she was very glad to see me learning a new habit and changing myself for the better. I didn’t know simple words of encouragement could make such a difference but they did. 5. Fake it till you make it: This is something which I have been doing for quite some time now. I have always believed in a dialogue from one of my favorite show “Bojack horsemen”: Even after writing this blog, I feel so contented with the changes I have made. I have changed my perspective to grow out of my mindset and I will keep growing because it is a never-ending process. From these basic tips, I have learned a lot as I have started to change myself and my attitude. I have experienced new things and saw a new side of me. This perspective is very fresh and I hope I keep growing until I become the tree that gives shelter and fruits.

https://medium.com/@abeeha-saleem163/amal-growth-totkay-7442cd13e29b

['Abeeha Saleem']

2020-12-25 16:50:19.139000+00:00

['Amal Fellowship', 'Growth', 'Learning']

Tags | Explanation ------- | -------- Self-talk | Talking to yourself more positively and with kindness. Get out of your comfort zone | Doing activities that you fear and run away from. Create new habits | Starting something new. Ask people for help | Discussing your problems with others. Fake it till you make it | Believing in yourself even when you don't feel like it.