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<h1 id="firstHeading" class="firstHeading mw-first-heading">Cookbook:Afia Efere (Efik White Soup)</h1>
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<div style="background:#DDDDDD; text-align:center;">Additional comments: no quantities and insufficient info to make it without them</div></td></tr></tbody></table><p><a href="/wiki/Cookbook:Table_of_Contents" title="Cookbook:Table of Contents">Cookbook</a> | <a href="/wiki/Cookbook:Recipes" title="Cookbook:Recipes">Recipes</a> | <a href="/wiki/Cookbook:Ingredients" title="Cookbook:Ingredients">Ingredients</a> | <a href="/wiki/Cookbook:Equipment" title="Cookbook:Equipment">Equipment</a> | <a href="/wiki/Cookbook:Cooking_Techniques" title="Cookbook:Cooking Techniques">Techniques</a> | <a href="/wiki/Category:Cookbook_disambiguation_pages" title="Category:Cookbook disambiguation pages">Cookbook Disambiguation Pages</a> | <a href="/wiki/Category:Recipes" title="Category:Recipes">Recipes</a> <span id="displaytitle" title="Recipe"></span>
</p><p><b>Afia efere</b> is a white <a href="/wiki/Cookbook:Soup" title="Cookbook:Soup">soup</a> native to the Efik tribe of Nigeria. It is similar to the Igbo <i>ofe nsala</i>. Afia efere is simple, easy to prepare, and affordable.
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<div class="mw-heading mw-heading2"><h2 id="Ingredients">Ingredients</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Afia_Efere_(Efik_White_Soup)&amp;veaction=edit&amp;section=1" title="Edit section: Ingredients" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Afia_Efere_(Efik_White_Soup)&amp;action=edit&amp;section=1" title="Edit section&#039;s source code: Ingredients"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div>
<ul><li>Assorted meat</li>
<li><a href="/wiki/Cookbook:Goat" title="Cookbook:Goat">Goat</a> meat</li>
<li><a href="/wiki/Cookbook:Dryfish" title="Cookbook:Dryfish">Smoked fish</a></li>
<li><a href="/wiki/Cookbook:Calabash_Nutmeg" title="Cookbook:Calabash Nutmeg">Calabash nutmeg</a></li>
<li><a href="/wiki/Cookbook:Uda_Seed" class="mw-redirect" title="Cookbook:Uda Seed">Uda</a> (optional)</li>
<li><a href="/wiki/Cookbook:Uziza" class="mw-redirect" title="Cookbook:Uziza">Uziza</a> seeds</li>
<li><a href="/wiki/Cookbook:Aidan_Fruit" title="Cookbook:Aidan Fruit">Uyayak</a></li>
<li><a href="/wiki/Cookbook:Yam" title="Cookbook:Yam">Yam</a></li>
<li><a href="/wiki/Cookbook:Ground_Crayfish" title="Cookbook:Ground Crayfish">Ground crayfish</a></li>
<li>Cameroon pepper</li>
<li>Dry pepper</li>
<li>Salt</li>
<li><a href="/wiki/Cookbook:Stock_Cube" class="mw-redirect" title="Cookbook:Stock Cube">Stock cubes</a></li>
<li><a href="/wiki/Cookbook:Uziza" class="mw-redirect" title="Cookbook:Uziza">Uziza</a> leaves</li></ul>
<div class="mw-heading mw-heading2"><h2 id="Procedure">Procedure</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Afia_Efere_(Efik_White_Soup)&amp;veaction=edit&amp;section=2" title="Edit section: Procedure" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Afia_Efere_(Efik_White_Soup)&amp;action=edit&amp;section=2" title="Edit section&#039;s source code: Procedure"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div>
<ol><li><a href="/wiki/Cookbook:Boiling" title="Cookbook:Boiling">Boil</a> the assorted meat and goat meat until soft.</li>
<li>Boil the smoked fish until soft.</li>
<li>Grind the calabash nutmeg, uda, uziza seeds, and half of the uyayak until it is a nearly-smooth powder. Add some water to the ground spices and sieve.</li>
<li>Peel, wash, and cook the yam until soft. Mash the boiled yam traditionally or using a food processor until smooth.</li>
<li>Stir the crayfish, pepper, and the remaining half of the uyayak to the meat. Add some water, and bring the contents to a boil.</li>
<li>Taste for salt and season. Add the ground spices to the meat, and simmer on a low heat.</li>
<li>Add the pounded yam in medium-sized balls, and turn up the heat.</li>
<li>Once the yam is dissolved, taste for seasoning and salt.</li>
<li>Stir in the uziza leaves, and serve.</li></ol>
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