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{ "section_name": [ "Finding What’s Right for You", "Choosing the Specifics", "Making a Decision" ], "document": [ "Your sunscreen for a day at the beach versus a quick 15 minute walk doesn’t have the same requirements. For prolonged sun exposure, which you should try to avoid, make sure to use a higher SPF and to reapply often. There’s no need to go above SPF 50, but make sure it is broad spectrum to guard against all UV rays. For a lighter sunscreen, you can go as low as SPF 15 if you will only be out in the sun for a few minutes. To limit your sun exposure, try taking breaks. For example, if you are going to the beach for a day, spend an hour swimming and then go inside somewhere to eat lunch and reapply sunscreen. Look for a water-resistant sunblock if you plan on being in the water or if you sweat a lot. It can take about 80 minutes for a water-resistant sunblock to wash off of you. A water-resistant sunblock will ensure that you have protection from the sun even when you are enveloped in water. If you won’t be exposed to water, consider other factors of your activities, such as altitude. If you are high in the mountains skiing or hiking, you will need a higher SPF because of increased sun exposure, even if it’s cold out! Another factor to keep in mind is your location. If you are in Mexico versus Canada, your sun exposure will be quite different! Protect yourself accordingly. While all skin types benefit from sunscreen, fair skin can be especially cancer prone. If your skin is light, use a stronger sunscreen like broad spectrum SPF 50. But even if you tan easily or have very dark skin, you are still at risk for sun damage! Just because you don’t burn, doesn’t mean your skin is safe. Protect yourself by using a lower SPF. Certain skin types are more at risk for skin cancer. Fair skin with light hair or red hair tends to be most at risk for sunburns and cancer. Be especially careful if any family members have had skin cancer. Make sure to protect yourself with appropriate sunscreen and other protective measures such as dark clothing. This is especially important for young kids. It is not recommended that children use sunscreen sprays, sunscreens with oxybenzone, or sunscreens containing nanoparticles. Sunscreens with metal oxides such as zinc and titanium are safest. Find ones that are broad spectrum for best UV protection. Use SPF 30-50 for safe, quality protection. For very young kids, those under 6 months old, sunscreen is not recommended. Instead protect them by keeping them in the shade, limiting their sun exposure, and having them wear a hat and protective clothing. If you know of ingredients that irritate your skin, definitely avoid those in sunscreen. If your skin is acne-prone, look for oil-free sunscreens. If you aren’t sure whether a sunscreen will irritate you, try applying a little bit on a small area before applying it to your whole body. Wait a few minutes and if any irritation occurs, you know not to use it. Additionally, fruit and nut extracts and fragrances do not improve UV blockage and can cause irritation. This is one of the most important ways to protect your skin and will also influence your choice in sunscreen. By limiting your sun exposure, wearing protective clothing, sitting under an umbrella or tree, and wearing a hat and sunglasses, you can greatly help your skin and you will not need as strong of a sunscreen. This way you can think of sunscreen as one part of protecting your skin rather than relying on it alone. This is important for a well-rounded approach to safe skin. Try to limit time in the sun between 10am and 4pm when the rays are strongest.", "The SPF number tells you what percentage of UVB rays are absorbed by the sunblock. For instance, SPF 30 absorbs approximately 97 percent of UVB rays, while SPF 50 absorbs approximately 98 percent of UVB rays, while SPF 100 can block nearly 99 percent of UVB rays. Because of this, SPFs are quite misguiding. You might think that if you spend more on a SPF 100 product, then you will be absolutely safe in the sun, when in reality, its protection against UVB rays is only 2 percent higher than that of SPF 30. SPF only refers to blocking UVB rays, not UVA rays, and both of these can damage your skin. High SPFs have been shown to allow more UVA rays to reach your skin while not providing much better protection against UVB rays. Additionally, high SPFs do not last any longer than lower SPFs. Make sure that in protecting your skin from the sun, you aren’t exposing yourself to other harmful elements. Many sunscreens contain parabens, which may increase rates of breast cancer and facilitate the development of melanoma! Oxybenzone can break down skin and cause hives and other problems. Retinyl palmitate can increase your risk of cancer when exposed to the sun. Watch out for ingredients like those to make sure that your sunscreen isn’t doing more harm than good. Consider using mineral-based ingredients such as zinc oxide or titanium dioxide. These sit on top of the skin rather than being absorbed. These ingredients are able to reflect UV rays and have been shown to be safe and effective ingredients in preventing negative effects of the sun. If using chemicals, choose ones that protect against both UVA and UVB rays. Mexoryl SX, Mexoryl XL and Parsol 1789 are some chemicals that protect against UVA rays. Octinoxate, Octisalate and Homosalate are chemicals that protect against UVB rays. Look for a sunblock that contains these chemicals for the best overall protection from both types of rays. Avoid sunblocks that contain extracts of fruits or nuts. They have not been shown to block the sun and many of them can cause allergic reactions. “Broad spectrum” means that it protects from both the sun's UVA and UVB rays. UVA rays cause wrinkling and aging of the skin, while UVB rays cause sunburn, but both UVA and UVB cause skin cancer. It is best to be protected from both, however, many sunblocks only protect against UVB rays. Looking for a sunblock labeled “broad spectrum” will help you to avoid this. Sunblocks are no longer allowed to be labeled “waterproof” because they all wash off in water after a while. But water-resistant sunscreen can allow you to stay in the water for about 80 minutes before needing to reapply. If you plan on swimming or sweating, you will probably want a sunblock that is water-resistant. But keep in mind that it will need to be reapplied just like any other sunscreen. Sprays and creams are not the same. Try to avoid sunscreen sprays and choose a cream instead. With sprays, it is very easy to miss a spot and they also raise concerns about inhaling the product. Creams are more likely to ensure full coverage and you aren’t at risk of inhaling them. While a good sunblock is an important measure for protecting your skin, it is only one part of this. Some people think that as long as they apply a sunblock, they are free to go soak up the sun’s rays without any consequences. But one study showed that people using sunscreen were at a higher risk for developing melanoma. This is likely due to increased time sunbathing when applying sunscreen. No sunscreen can protect from all sun rays. To truly take care of your skin, limit your sun exposure and protect yourself with clothing, hats, or umbrellas.", "You could try a supermarket or a skincare store. You could even look at stores online. This will give you access to a wide variety of sunscreens so that you can familiarize yourself with your options. If you aren't sure where to start, try looking at a general marketplace such as Amazon.com. They have many sunscreens and also list the ingredients so that you can learn about them. Don’t just look at the way they advertise themselves, but take the time to read through each ingredient. Be on the lookout for any potentially harmful ingredients and for helpful ones. A sunblock isn’t as good as its label; it’s as good as its ingredients. Think about which ingredients you want ahead of time so that you won’t get lost reading list after list of indecipherable chemicals. Perhaps you are looking for something with zinc oxide and no oxybenzone. Focus your search on these criteria to find the best sunblock for you. If you find one that you like but you aren't ready to buy it, write down its name so that you can read up on it later. This can help you to make an even more informed decision. After narrowing down your search, find which one most closely aligns with your needs. There will likely be at least a couple of options that meet your criteria. Take the time to look at these more closely and factor in other requirements that you might have. Which one is water-resistant? Which one is broad spectrum? Which one has fewer chemicals? Which one costs less? Look at any aspects that are important to you and there will likely be one that stands out. If there are a few that seem about equal, go ahead and just pick one and give it a try. If you have enough money, consider buying two so that you can try them both and see which you prefer. Whatever you do, make sure to educate yourself before you choose a sunscreen. This is an important decision that can help protect you from cancer! Don’t just choose the cheapest; try to find the product that is highest quality and best for you. This is an important preventative measure that can save you a lot of money and pain in the long run by avoiding cancer. If you need a sunscreen immediately and don't have time to conduct a lot of research, go for a cream that is SPF 30, broad spectrum, paraben free, with zinc oxide and no oxybenzone or retinyl palmitate." ], "summary": [ "Consider the amount of time you will be spending in the sun. Keep in mind what activities you will be doing. Pay attention to your skin type. Factor in age. Consider any skin sensitivities. Consider any other preventative measures you will use.", "Choose an SPF number. Avoid parabens and harmful ingredients. Look for broad spectrum sunscreen. Use water-resistant sunscreen if you will be swimming. Avoid sunscreen sprays and choose creams instead. Find additional ways to protect your skin.", "Go to a store. Compare many different sunblocks. Decide which one best suits your needs. Make an informed decision." ] }

{ "section_name": [ "Choosing the Right Foods to Eat", "Adopting a Less Stressful Lifestyle", "Eating at the Right Times" ], "document": [ "You can fight stress with food if you include healthy protein in your meals and snacks. The amino acid tryptophan is found in high-protein foods and helps your body make serotonin which helps you feel calmer and happier. Foods like turkey, fish, nuts, seeds, lentils, beans and eggs are high in protein and tryptophan. Start your day off right by having a high-protein breakfast of egg whites or oatmeal. When you are craving a snack, try something like a handful of almonds and a thin slice of turkey breast. Swap out high-fat meats and cooking styles. Instead of making fried chicken, try breaded, oven-baked chicken breast. Try to limit proteins that are high in saturated fat like red meats and whole milk. Many comfort foods, like sweets, mashed potatoes, breads, and pasta are carbohydrates. You want to limit your intake of simple carbohydrates because they are mostly just sugar; however, to fight your stress with food, you do want to eat complex carbs because they help your body make serotonin. Include whole grains like oatmeal, pasta, and whole-grain breads in your meals. Swap brown rice for white rice and choose whole wheat or corn tortillas instead of flour. Eat sweet potatoes, corn, and beans when you feel like you need a comfort food. Try to avoid eating lots of foods high in sugar and corn syrup. They can give you a brief energy boost, but it doesn’t last and these foods can hurt you more than they help. For example, limit your cookies, cakes, and other sweets. Most seafood contain omega-3 fatty acids which has been found to reduce anxiety and stress hormones like cortisol. If you are trying to fight stress with food, make sure you are including plenty of fish in your diet. Not all seafood contains omega-3 fatty acids but fatty fish like salmon, albacore tuna, mackerel, and sardines do. Try to have fatty fish at least twice a week. Foods like chia seeds and walnuts are also high in omega-3 fatty acids and are great for snacking. These vegetables are packed with folate which helps your brain make the chemical dopamine. Dopamine, in turn, helps you feel calmer and happier. They also contain magnesium which can help improve your mood. Make sure you are getting enough leafy greens to fight your stress with food. Try adding vegetables like kale, collard greens, turnip greens, rapini, romaine lettuce, and spinach to your regular diet. If you aren’t a big salad eater, try adding leafy greens to a smoothie. They don’t change the taste of the smoothie and give you nutrients you might miss otherwise. It’s hard to fight stress when you aren’t physically well or lack energy. Berries can help you fight stress because they contain phytonutrients and antioxidants that boost your immune system, so regularly grab a handful. Add fresh berries like strawberries, raspberries, or blueberries to your whole-grain cereal or oatmeal for breakfast. Put some berries on the top of your salad to give it an extra kick of flavor and nutrition. While alcohol and caffeine can both temporarily make you feel less stressed (although in different ways), both of these can do much more harm than good. In order to fight stress with food, limit the amount of caffeine and alcohol you are consuming. Alcohol use can lead to you making bad decisions in the moment that can actually add to your overall stress. Caffeinated beverages can give you a boost, but can also leave you feeling too ‘wired’ to get the rest you need. Instead, drink plenty of water to combat your feelings of stress.", "Mindfulness can help reduce your stress in general because it requires you to focus all your attention on what you are doing. This can help you reduce stress by allowing you to think about what and when you are eating. When you are focused on your food, you have less time to think about the things stressing you and more time to enjoy your food. Practice mindfulness in all of your activities. Instead of multi-tasking, focus on what you are doing in the moment. Being mindful when you are eating will help you recognize when you are full and enjoy your food more. For example, when you are preparing a meal or eating, slow down and take the time to pay attention to the colors, textures, smells, and flavors of your food. For instance, you could say to yourself, “This couscous feels really grainy and smells fragrant with all the spices.” One of the best things you can do to fight stress, in addition to eating well, is to be physically active. Physical activity not only boosts your mood but it also aids in digestion, which means all the nutrients that you are eating will have an effect on your stress levels quicker. So make sure that you are getting regular physical activity. Try going for a walk after you eat lunch or dinner to help your food digest. Go hiking or biking once or twice a week. Take a healthy, energy boosting snack like almonds and dried cranberries with you. Participate in a team sport like volleyball, rugby, baseball, or cricket. Being around other people can encourage you to stay active. Journaling is great for reducing stress because it gives you the opportunity to honestly express how you are feeling about the things going on in your life. You can also your journal to keep track of which foods seem to help you fight stress better. Write about the things that happen in your life, as well as how you feel about these things. Try to keep a log of what you eat when you are stressed so that you have an idea of the foods that are most (or least)effective in helping you fight stress. You can also write about how eating makes you feel or your experience with eating mindfully. For example, you might write, “It was really enjoyable to taste the blend of flavors and textures in the fruit salad.”", "When you’re hungry it can add to your stress and you are more likely to eat things that will actually increase your stress instead of reduce it. But, if you make a habit of eating meals at regular times, you can fight stress with food by making sure your body has the nutrition it needs when it needs it. Although you don’t have to eat immediately when you wake up, you should have breakfast every morning. Try to have lunch each day. A midday meal can give your body the energy it needs to fight the stress of the afternoon. . Planning and preparing your meals in advance will give you the opportunity to select foods that will help your body fight stress. Because you already have planned what you will eat, you will be less likely to eat foods that increase your stress. Each week think about what meals you will have so that you are meeting all of your nutritional needs for the week. For example, you might think about needing to eat fish several times, more vegetables, and less simple carbohydrates. Check the kitchen to determine if there are any ingredients you need to buy for your meals. Plan to include foods that will help you combat stress. For example, plan to have fish at least twice a week and to include leafy greens in at least one meal a day. There is nothing wrong with having a snack or two throughout the day. In fact, having a healthy snack can give you the boost of nutrients you need to fight stress. Occasionally it’s okay to snack on chips or candy bar, but this shouldn’t be an everyday snack. Snack on things such as fresh fruit and vegetables. For example, a sliced tomato sprinkled with pepper or a cup of mandarin oranges. Try to bring snacks from home so that you are less tempted to buy something unhealthy just because it’s convenient. Watch your portions so that your snack doesn’t become meal. There are times when you are feeling stressed and even though you aren’t hungry, you are craving your favorite snack. It’s okay to give in occasionally, but using food as a regular coping mechanism can lead to obesity, eating disorders, and more stress. Avoid using emotional eating as a way to fight stress with food. Emotional eating can lead to binging on food because you aren’t paying attention to how much you are eating. Before you eat, ask yourself if you are actually hungry or if you are eating just to make yourself feel better. You might think something like, “Is now the right time to eat? Am I hungry or just trying to make myself feel better?”" ], "summary": [ "Include lean protein in your diet. Manage your carbs. Finish your fish. Eat lots of leafy greens. Enjoy some berries for a snack. Avoid alcohol and caffeine.", "Be more mindful. Get active. Keep a journal.", "Eat meals at regular times. Plan your meals Give in to your snack attack. Avoid emotional eating." ] }

{ "section_name": [ "Identifying Complications of Bacterial Tonsillitis", "Getting Diagnosed by Your Healthcare Provider", "Recognizing Common Viral Symptoms" ], "document": [ "Your tonsils are the glands that sit at the back of your mouth on both sides of your throat. Bacterial tonsillitis may cause small, white, pus-filled spots on your tonsils. Look in a mirror, open your mouth wide, and look closely at the tissue on either side of the back of your throat. If it’s too hard to see, get a family member to look for you and try shining a light back there. It’s normal for your tonsils to look red and swollen with bacterial or viral tonsillitis – the white, pus-filled spots are more common to bacterial infections. Use your pointer and middle fingers to gently press along both sides of your neck, on your throat under the angle of your chin, and behind your ears. Feel for a hard or tender lump about the size of your pinkie fingernail. This could be a swollen lymph node. Though your lymph nodes can swell any time your body is fighting an infection, swollen nodes are more common with bacterial infections. Sometimes, bacteria from a throat infection can spread to the fluid in your middle ear, causing a middle ear infection (or otitis media). Symptoms of a middle ear infection include ear pain in one ear, difficulty hearing, balance problems, fluid draining from the ear, and fever. A peritonsillar abscess, also called quinsy, is an almost sure sign of bacterial tonsillitis. An abscess is a collection of pus – this occurs on one side between your tonsil and the wall of your throat. Pay attention to the following signs and symptoms that may indicate a peritonsillar abscess, and see your doctor right away if these symptoms are present: Sore throat that is getting progressively worse on one side Difficulty swallowing A change in voice — called “hot potato voice” — in which vowels may sound muffled Swollen lymph nodes Large, red swelling on one side of the tonsils Difficulty opening your mouth Bad breath that was not present previously The uvula — the dangling tissue at the back of your throat — may look like it’s being pushed to the unaffected side (no longer midline) Some complications of bacterial tonsillitis include scarlet fever and rheumatic fever, though these usually only occur if the infection is left untreated. Both of these infections can cause a skin rash. If you notice any new rashes while you have a sore throat, consider it a likely indication of a bacterial infection and see your doctor right away. Rheumatic fever can also cause widespread joint pain.", "The rapid strep test can be done quickly in your doctor’s office with a throat swab, and it tests for the streptococcus bacteria that cause strep throat. These tests are not always accurate, and can show inaccurately negative results a third of the time. This is a good first test, but a throat culture is often required for accurate diagnosis. The most accurate way to determine the cause of your tonsillitis is for your doctor to check the results of your throat culture. This is when your throat swab is sent to the lab and a lab technician determines what, if any, bacteria are present on your tonsils. Then your doctor can prescribe you the right antibiotics to treat the cause of your tonsillitis. Mono can only be diagnosed with a blood test. Because it’s a virus, mono will pass on its own — stay hydrated and get a lot of rest. You should still see your doctor for diagnosis if you have symptoms of mono because mono can cause an enlarged spleen, which can rupture if you overexert yourself. Your doctor will explain what you need to do in order to stay safe and get better.", "If a virus causes your tonsillitis, you’re more likely to have a runny or stuffy nose. A general feeling of being unwell and a fever can occur with either viral or bacterial infection, but the fever is usually lower if you have a virus – closer to 100.4°F (38°C) than 102°F (38.9°C). You may have a cough with either cause, but a cough and a husky voice are more commonly associated with viral illness. Coughing and voice changes can be caused by laryngitis, usually a viral ailment that goes along with tonsillitis. Tonsillitis caused by a virus usually goes away or at least begins to improve within three to four days, so if you start to feel better after that time you likely have a passing viral infection. Bacterial tonsillitis can last much longer, or even until medically treated. See your doctor if you see no improvement in symptoms after four days — you may have a bacterial infection requiring antibiotics. Even viral tonsillitis can last up to two weeks, so a longer illness isn’t a definite sign of a bacterial infection. EBV is the usual cause of mononucleosis, or “mono.” Mono is a common cause of tonsillitis in young adults and teens. Mono can last for weeks, and is often associated with fatigue, sore throat and tonsillitis, fever, swollen lymph nodes in the neck and armpits, and headache. Mono will pass on its own and usually doesn’t require treatment, but you should still get diagnosed. This can be done with a simple blood test. Some people with mono also get a pinpoint red, speckled rash on the roof of their mouth. Open wide and look at the top of your mouth in a mirror. Red speckles can indicate mono. Mono can occur with or without a skin rash, too. While looking in your mouth, also check for a gray membrane covering your tonsils. This is another sign of mono. Gently feel over the area of your spleen — under your ribcage, above your stomach, on the left side of your torso. Your spleen may enlarge if you have mono and feel tender when pressed. Be gentle! A swollen spleen can rupture if handled roughly." ], "summary": [ "Check your tonsils for white spots. Feel your neck for swollen lymph nodes. Consider an ear infection an indication that bacteria are present. Watch out for an abscess by your tonsil. Notice the development of any skin rashes.", "Get a rapid test done at your doctor’s office. Wait for your throat culture to return from the lab. Get a blood test done to check for the mono virus.", "Recognize a runny nose as a viral symptom. Consider a viral cause for your cough. Notice if you start improving within four days. Get tested for Epstein-Barr virus (EBV) if you have constant fatigue. Check the roof of your mouth for a rash. Feel for tenderness over your spleen." ] }

{ "section_name": [ "Installing a Map", "Creating a Custom Map" ], "document": [ "Open an Internet browser, type in http://minecraftmaps.com on the address bar and hit Enter. This website contains hundreds of different maps for different game modes and purposes created by members of the community. Left-click the type of map you would like to play; the map types are displayed at the top of the menu. The map type options include adventure, survival, puzzle, parkour, creation, and game maps. Scroll through the list of maps until you find one that is appealing then left-click on the name of the map to view more details about it. Click the black “Download Map” button at the top of the screen to download a zip file that contains the custom map. Click the Start button in the bottom-left corner of the screen. In the search bar type in “\\\\.minecraft” to bring up the folder that contains all minecraft files. Scroll down the list of folders, and find the “saves” folder. Open the folder by double-clicking it. Any worlds you have created will be listed in this folder. Open the “Downloads” folder on your computer, and drag the zip file downloaded to the “saves” folder. You will need to extract the zip file before the world can be opened in Minecraft. Once done, do NOT close the “saves” folder. Launch Minecraft, and on the main screen, click the “Single Player” button to open the Select World menu. The name of the new custom map should appear in the list of worlds. Select the world, and click “Play Selected World” to start exploring the new custom map.", "Launch Minecraft, and on the main screen, select “Singleplayer.” This option is found at the bottom right of the screen. ” Underneath the Name text box is a button that reads “Game Mode Survival.” Click this two times to change the text to “Game Mode Creative.” Creative mode gives the user all items needed to make a map, including enemy spawners and the ability to instantly destroy any block. Click “Create New World” in the bottom-left corner to begin the game in creative mode. Once in game, press “E” to see that the normal inventory has been replaced with a menu containing all the items you need to create a map. Notice the 12 tabs on the top and bottom of the menu, each has a symbol representing what items can be found in that tab. The storage chest in the bottom right is the normal inventory of your character. The compass in the top right allows you to search for specific items You can now begin forming the land as you want it to look. To add a block, open your inventory (“E” key) and select the Block tab. Click and drag the desired block type to the action bar, which is the last row in the inventory on any tab. Close the menu (“E” key again) and select the block on the action bar. You can now right-click an area on the screen to place an infinite amount of that block. Right-click on the block to remove it. After the terrain is done, you can add buildings and structures to make your map to make it unique. Check out your inventory on what you can add. The process of adding buildings and structure is the same as adding blocks to the land. You select the item from your inventory and place it in the action bar. Afterwards, right-click the area where every thing changes! Press “E” and select the Miscellaneous tab indicated by a lava bucket. This tab contains eggs for every creature that exists in the game. Equip the egg in the action bar and exit the menu. Right-clicking with the egg selected will spawn that creature in front of you. When the map is complete and ready to be shared with others, save the game, and close it. Navigate to the “.minecraft” folder. As a shortcut, click “Edit profile” at the bottom left of the launcher and click “Open Game Dir.” This will automatically find the file location for you. Double-click the “saves” file to bring up a list of worlds that have been created. Right-click on the world just created and select “send to compressed zipped folder.” This will compress the file so that it can be stored on a file-sharing site." ], "summary": [ "Go to Minecraft Maps. Select a map type. Select a map you want. Download the selected map. Open Minecraft’s “saves” folder. Transfer the downloaded zip file into the “saves” folder. Head to the Select World menu. Open the custom map.", "Open a single-player game. Change to game mode to “Creative. Begin the Creative mode game. Check your inventory. Shape the land. Add buildings and structure. Spawn enemies, animals, and townsfolk. Share the file with others." ] }

{ "section_name": [ "Training Your Hamster to Wake at a Certain Time", "Waking Your Hamster Gently", "Altering Your Hamster’s Environment" ], "document": [ "” Hamsters are commonly (though mistakenly) called “nocturnal,” when in fact they are “crepuscular.” Whereas nocturnal animals are most active at night, your hamster will be most active during twilight hours (dusk and dawn). Understanding this about your hamster will help you better understand and cope with his sleep patterns. If you would like to train you hamster to wake up a bit earlier (so that you can spend time with him), the first step is to track his schedule. Spend 3-5 days writing down precisely when he is asleep and awake. Once you know your hamster’s schedule (specifically what time he wakes in the evening), begin feeding him at this time each day. For example, if your hamster wakes each night at 8:30pm, begin feeding him at 8:30 on the dot. Do this for at least one week before moving on to the next step. Begin moving the feeding time back in 15-minute increments. For example, after the first week, you’ll begin waking your hamster up a bit earlier by feeding him at 8:15pm. Continue this until he begins waking at 8:15 on his own (this should take about one week). Then, begin feeding your hamster at 8:00pm, and so on. This technique needs to be done subtly, over time, in order for it to work. So be patient through this process. Once again, understand that it is your hamster’s innate nature that causes him to wake at dusk and dawn. You are not going to alter that overnight. Furthermore, you’re never going to change it completely. At best, you may be able to train your hamster to wake one hour earlier than he did before.", "Try waking your hamster with the sound of your voice. Go near his cage and begin speaking softly. You may even try humming or singing until he is awake. Another way to rouse your hamster is to offer him a treat. Try holding a treat out where he is sleeping (close enough for him to smell it) and allow this to draw him from his sleep. You may use a small piece of a vegetable (like carrot or broccoli), or a store-bought hamster treat. If your hamster is sleeping out in the open, another option is to gently blow in his face. Of course, you do not want to startle your hamster, so begin with a mellow release of air, and increase in intensity until your hamster begins to wake. Whatever you do, avoid jabbing or poking at your hamster. This is not an effective way to wake him up because he will immediately become defensive. If he is roused in this way, he will not want to be held or to play. Remember, the point is to wake him without scaring him, so avoid swift or jarring movements. Instead, whenever you approach your sleeping hamster, move slowly. This allows him to wake gently and in a good mood.", "Hamsters begin to wake up and move around at dusk and dawn (or twilight). Thus, you may be able to wake your hamster by dimming the lights in your room. If you can make it dark enough, your hamster should rouse in response to the change in light. Another idea is to alter the temperature of your hamster’s environment. Hamsters sleep more when it is cold, and wake when it is warm. You can try warming up the whole room (by turning up your heat or using a space heater), or warming only your hamster’s cage (by using a heat lamp or heating pad). You can appeal to you hamster’s sense of hearing and desire for food at the same time by reaching into his cage and jiggling his food bowl. Place a little bit of fresh food into his dish and move it around (making a subtle noise) until he wakes. Often hamsters will sleep inside of a hut (or enclosure) within the cage. One method for rousing your hamster is to simply lift up his hut. You may to choose to lift up the hut and move it to another location in the cage (exposing the hamster), or simply lift it up and put back down (which may rustle him enough to wake him up). You can use soft noises in conjunction with vibration by tapping lightly on your hamster’s cage. Using your finger, gently rap on his cage (near where he is sleeping) until your hamster is awake." ], "summary": [ "Understand that hamsters are “crepuscular. Track your hamster’s schedule. Feed him at the same time each day. Begin moving your feeding time back. Be patient.", "Talk to him softly. Offer him a treat. Blow in his face. Avoid poking him. Move slowly.", "Make the room dark. Change the temperature. Jiggle his food bowl. Lift up his hut. Tap lightly on his cage." ] }

{ "section_name": [ "Preventing Car/Motion Sickness", "Dealing With Car/Motion Sickness Symptoms" ], "document": [ "Do not travel on an overly full or very empty stomach. Motion sickness is usually aggravated by a full stomach, so avoid heavy meals before travel. Any food that you know doesn't agree with you should be avoided. This includes foods that might make you feel too full as well as foods that are spicy or high in fat. Some people may also have trouble travelling on an empty belly. Avoid having foods in the car that have strong odors as well, as this can also help prevent nausea. Because motion sickness results from a discrepancy between the motion, you feel versus the motion you see, choosing a seat where you do not feel as much motion (or any) could help you prevent car sickness. The front seat of a car usually is the best place. Never sit backwards of the direction of travel—this can activate car sickness. Some of the things that can make you get car sick are visual in nature. For instance, you should not read while travelling in a car. The movement can make it difficult to focus on the words, making reading while riding in a car dangerous for those who suffer from car/motion sickness. It might help to keep your gaze focused on a single point as your travel to help minimize the effects of car sickness. If you are riding with someone else who gets car sick, seeing them get sick—or even talking about it—may trigger car sickness. Several over-the-counter medications including anticholinergics such as scopolamine, antispasmodics such as promethazine, and sympathomimetics such as ephedrine are available to help prevent motion sickness. Most of these contain a drug called meclizine, which is anti-nausea, as well as being an antihistamine and antispasmodic. It specifically targets the area of the brain that is related to motion to help prevent motion sickness that people can experience in cars (and other vehicles). If your motion sickness is especially severe, your doctor may prescribe scopolamine, which can be administered orally, intravenously, or topically (on the skin). Always discuss drug interaction and side effects with your doctor or pharmacist before using prescription medication. Ginger can be used as an alternative medication that may be an effective way to prevent car sickness for some people. For prevention, you can mix 1⁄2 teaspoon (2.5 ml) of ginger powder with a glass of water and drink it down or take two ginger capsules 20 minutes before travelling. Keep ginger products on hand to aid in the prevention of car sickness. Carrying ginger candies or ginger cookies in your purse or pocket might come in handy. Smoking can be a cause of motion sickness, so it is best to avoid smoking. A small study showed that nicotine deprivation overnight avoided motion sickness susceptibility. If you are a habitual smoker, you may be able to curtail your smoking in a variety of ways. For additional information, check out: https://www.wikihow.com/Quit-Smoking.", "Some people may find fresh air soothes motion sickness. Simply opening a window or vent may help alleviate your symptoms. If symptoms persist, stop the car, if possible, and get out to breathe in fresh air. The air may help, and stopping the ride should help too. In warm weather, some people benefit from turning on air conditioning, while others do better turning it off and getting natural air. Often, car sickness is caused by motion outside the car. For this reason, you may find relief when you block your view. Alternatively, special motion-blocking eyewear may accomplish the same result. Simply closing your eyes may help, especially if you can fall asleep. You can also try sunglasses or sleep masks to block your view enough to curtail the symptoms of car/motion sickness. Dry eyes or fatigued eyes can also contribute to motion sickness. Using eye drops or splashing water on your face can help. Taking out contact lenses and using glasses instead may be beneficial. Some people benefit from ginger products to alleviate motion sickness. You can try ginger chews, ginger ale, ginger cookies, and many other ginger products. If you are prone to motion sickness, keep one or more of these products on hand to take if you should become sick. Some data has shown that eating something dry, such as soda crackers, may help alleviate the symptoms of motion sickness. This is because the dry food may soak up excess acid in the stomach. Putting pressure on a particular point of your body may help treat the symptoms of motion sickness. Specifically, Nei Guan—acupressure point P6, on the underside of the wrist—may be pressed to help with an upset stomach. Locate by finding the area in which a wristwatch would lie. Find the mid-point on your wrist, which is a small \"valley\" in which you can feel your tendons. Pressing your fingertip there should offer relief in about 10 seconds. If you have a wristwatch or tight wristband, you can make a pressure band to help with motion sickness. Make a small wad or paper or paper-like substance (like a gum wrapper) about the size of a pea. Wedge this in the wristband as described in the pressure point above." ], "summary": [ "Prevent motion sickness-related nausea. Sit where you will feel the least amount of motion. Avoid visual stimuli for motion sickness. Use medication. Consume ginger. Avoid smoking.", "Get fresh air. Block your view. Use ginger products. Eat something dry. Try acupressure." ] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [ "Engaging Your Audience", "Preparing For The Big Stage", "Looking The Part" ], "document": [ "The audience will notice if you are trying too hard or lack confidence. Relax, and be yourself on stage. For actors, it’s particularly important to be relaxed in your body movements and speech so that your performance will be believable. Make the crowd feel like they’re part of the show. People don’t come to music shows just to listen. They want to move, dance, and sing along. Create an energetic environment that allows the crowd to let loose and have fun. The best way to do this is – have fun yourself! For actors, make eye contact with the crowd. Eye contact is the closest you can get to making physical contact with your audience. Don’t choose one or two audience members to look at. This might make them feel nervous or singled out. Instead, practice scanning the crowd in a way that appears natural to engage each audience member. Remember to show as much emotion as you can through the eyes to make the performance convincing. To start the show off on the right foot, applaud your audience as you first walk onto the stage. Though it may sound strange to clap towards the audience, they’ll start clapping back and the room will be immediately buzzing with energy. Try holding the mic out and asking the crowd to sing along. For actors, this means making eye contact and commanding the audience’s attention with your presence through body movement and speech. For musicians, get involved with what the crowd is doing. If the crowd is dancing, jump off stage and dance with them! If you’re playing a show with a mosh pit, go for a stage dive. Mosh pits generate huge amounts of energy at concerts, and showing your audience you want to be part of the fun will get them even more excited about your show. If the energy is right, invite a few people from the front row on stage, or lean over to shake and slap hands. Even if you’ve perfected your music and dancing, go the extra mile and put all the energy you can muster into the performance. If you have any dramatic tricks, give them a shot, and include the rest of your band in your dramatics. The audience will grow bored by a constant monotone and aggravated by perpetual sing song. Utilize every vocal register (low, high) and vary your pitch and volume. Let your voice convey richness and emotionality to keep your audience engaged.", "Practice will make you feel confident at a big show, and the more venues you get to play in, the better. Practice alone at home, practice with your band, practice in front of the mirror, play for your mom, your friends, anyone who will listen. The more practice, the less of chance you’ll mess up when it counts.] Get lots of experience playing different shows. Don’t wait around for a big opportunity to present itself. Look for little gigs at local, smaller venues that feature your musical style. It’s a great way to build confidence, and also a lot of fun. For actors, practice your lines until you can recite them in your sleep. The more comfortable you feel with the logistical parts of your performance such as lines and body movements, the more you can focus on being emotionally convincing and adopting your character’s persona on stage. No matter what kind of performance you’re involved in, from theater to music to dance, the most important trait to have on stage is confidence. Even if you’re a bit more reserved in real life, on stage, let yourself become passionate and energetic. For softer music such as indie or folk, it’s still important to show the audience that you’re engaged and having a good time. Don’t just stand still and play even if it’s a slow, quiet song. Move to the music, interact with your band mates, and convey emotion through your face. For louder music, it’s important to really let loose. For music such as punk and heavy metal, don’t be afraid to scream in both high and low registers, and jump around. For hip hop or rap, make sure to use clear, audible enunciation, and vary the cadence of your voice. If you speak or sing in monotone, the crowd will think you’re not confident in your music. Remember that the crowd will only be as enthusiastic as you are. If your facial expression, body language, voice, and musicality show that you’re 100% into the music, the crowd will be, too. Watch and attend performances of bands, actors, or dances that you idolize. See what kinds of tricks and riffs musicians use on stage, and mimic some of their best techniques. Study the behaviors of actors and dancers that captivate audiences, and adopt their body language. Remember, the point isn’t to steal what’s already been done, but to learn from past successes and synthesize what works well with your own unique sound and image. If you can’t make it to live events, watch Youtube performances. Watch videos of your favorite bands, actors, and dancers to get tips on movements and styles. You can also try watching bad performances as a way to internalize what not to do on stage. This is the best way to gain a sense of what’s working when you’re on stage. For best results, film yourself rehearsing, and look for strengths and weaknesses. Does your style look natural, or are your movements forced? Are your sound and body language clear? Ideally, you should be able to smooth out the weak parts of your performances before even getting on stage.", "When an audience comes to a show, they’re not just looking to hear your songs, they’re looking for a full sensory experience. Coordinate outfits with your band members so that you’ll have a memorable look that makes you stand out from other bands. Look at stars that have developed their own signature style. Missy Elliot is famous for wearing Adidas tracksuits, Michael Jackson his futuristic, red Thriller outfit, and Ke$ha known for her unique glitter patterns. Choose a signature item that will make you memorable within your own genre of music. Wear that pink hat you’ve always had your eye on, or finally buy yourself a brightly colored suit that nobody will be able to forget. Don’t be afraid to accessorize! Wear jewelry, make-up, and anything else that adds charisma to the performance. For dancers, be sure to wear clothing that doesn’t inhibit movement. Looking the part also means acting the part on stage. Everybody has different strengths and weakness that need to be practiced, and it’s important to recognize what needs to be worked on. If you struggle with dancing and getting into the music physically, take a dance class. If you’re feeling shaky on hitting higher notes, sign up for a voice lesson. Enroll in an acting class with a teacher that you admire. Getting individualized attention will help you fine tune problematic aspects of your performance and allow your strengths to shine. For the crowd to notice your moves, you have to make them big and dramatic. Don’t be afraid to exaggerate everything, from vocals and facial expression to jumping around and dancing. Do it big so that your audience notices that you’re into the performance. At any kind of show, the performer is faced with the task of maneuvering around a very large stage. It’s important to maximize the space you’re given. If you find yourself tending towards a particular side of the stage, be sure to move around and fill the space with your presence. For musicians, don’t spend the whole show in front of the microphone. Sing into another band member’s mic or dance so that the audience is constantly watching to see what you’ll do next. For actors, moving across the stage and executing lines can be tricky. Be sure to breath properly so that you don’t get winded. If you stay in one place, your performance might seem unbelievable and stunted. Even if you’re feeling nervous on stage, don’t let it show through your body language. Avoid twiddling your thumbs, pacing, or touching your face. All of these movements show that you’re not in control of your body. Whether you’re a musician, actor, or dancer, be aware of your body positioning in relation to the audience and observe how other experts in your field move on stage. Use good, natural posture and controlled, relaxed body movements." ], "summary": [ "Be natural. Include the crowd. Allow yourself to become one with the crowd. Be active. Vary your vocals.", "Take every opportunity to practice that you get. Find your inner rock star. Learn from the greats. Record your performances.", "Choose a stand-out outfit. Get out of your comfort zone. Exaggerate your movements. Take up space. Control your movements and posture." ] }

{ "section_name": [ "Build Your Own Site Map", "Using a Sitemap Generator" ], "document": [ "The editor should be a plain text editor, such as Notepad on Windows or TextEdit on Mac. This method is best suited for small sites, as you will be manually entering in each page. Paste the following into your text document. Basic sitemaps are XML files that are submitted to search engines in order for them to be able to read your site easier. By using this format, you can quickly list all of the pages on your site: <?xml version=\"1.0\" encoding=\"UTF-8\"?> <urlset xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\"> <url> <loc>http://www.example.com/</loc> </url> <url> <loc>http://www.example.com/page1</loc> <lastmod>YYYY-MM-DD</lastmod> <changefreq>always/hourly/daily/weekly/monthly/yearly/never</changefreq> <priority>1.0</priority> </url> <url> <loc>http://www.example.com/page2</loc> </url> <url> <loc>http://www.example.com/page3</loc> </url> </urlset> Visit your site in a browser and go through each link, copying the URLs from your browser’s address bar and pasting them into the template. If you have more pages than space in the template, simply copy a “<url>” section to the bottom as many times as you need. In the first entry of the example, you will see several tags that can be added to each URL, these are optional but may make crawling your page easier for the bots. The <lastmod> tag is the date that your page was last modified. The <changefreq> tag shows about how often your page is updated. Always means that it is updated every time a user views it, while Never means that it is archived. The <priority> tag allows you to rank the importance of each page on your site in relation to the other pages. This value can range from 0.0 to 1.0. The default priority for all pages is 0.5. Click File and select Save As. Use the “Save as type” menu and select All Files. Change the file extension from “.txt” to “.xml” and save the file as “sitemap.xml”. Once your sitemap file is complete, you need to place it in the root folder of your web server. This is the lowest directory on your web server. The final URL for your sitemap should be www.example.com/sitemap.xml All of the major search engines allow webmasters to submit the URL for the file to their web crawlers. Log into the Webmaster Tools for the search engine that you want to submit to and navigate to the Sitemap section. Paste the URL for your sitemap into the field.", "There are a variety of sitemap generators available, both free and paid. You can use online services. Server-side tools, or downloaded programs to generate your sitemaps. Free services typically have a 500-1000 page limit. Popular programs and services include: InSpyder SiteCrawler XML-Sitemap Free sitemap generator.com G-Mapper Many CMSs such as WordPress have sitemap generators that can be accessed by logging in to your Dashboard. These are often preferable to using a third-part program because they are more suited for the content on your site. All of the major search engines allow webmasters to submit the URL for the file to their web crawlers. Log into the Webmaster Tools for the search engine that you want to submit to and navigate to the Sitemap section. Paste the URL for your sitemap into the field. You can also add a reference to your sitemap in your robots.txt file. Simply add the line Sitemap: http://www.example.com/sitemap.xml to the file." ], "summary": [ "Start a new document in a text editor. Create your sitemap template. Replace the example <loc> with your URLs. Use the optional tags. Save the file as an XML file. Upload the sitemap to your server. Submit your sitemap to the search engines.", "Browse the available services. Check if your CMS (Content Management System) has a sitemap creation program. Submit your sitemap." ] }

{ "section_name": [ "Registering With the State", "Completing Additional Requirements", "Choosing a Business Structure", "Planning Your Business" ], "document": [ "Creating and registering your company is relatively easy and straightforward so long as you have done all of the busy work leading up to this point. To register your company with the state, visit your state's corporations website, which is usually found within the Secretary of State's office. Once you have tracked down the correct website, you will need to find the correct form. For example, in Oregon and Texas, there are different forms for companies registering as a for-profit or nonprofit. In general, the articles of incorporation will require the following information: The name of your entity; Your registered agent and registered office; The name of your directors (for-profit) or managers (nonprofit); Information about shares (if you are a for-profit company); The purpose of your company; and The name of the organizer (person crating the company). Most states allow you to file your articles of incorporation online. For example, in Texas, you can file your paperwork using SOSDirect, which is the Secretary of State's online filing service. In Oregon, you can use the Oregon Business Registry. If you do not file online, you will need to take your articles of incorporation to the Secretary of State's office or fax them to a designated number. There will be a fee associated with the filing of your required documents. If you cannot pay the fee, you may be eligible for a fee waiver in some states. In Texas, the fee for registering a for-profit company is $300 while the fee for registering a nonprofit is $ 25. In Oregon, the processing fee for a for-profit company is $100 and $50 for a nonprofit.", "An EIN is used to identify your company for federal tax purposes. To apply for an EIN, you must visit the IRS website and complete an online application. You need an EIN if you answer \"yes\" to any of the following questions: Do you have employees? Is your business a corporation or partnership? Do you file tax returns for employment, excise, or alcohol tobacco and firearms? Do you withhold taxes on income paid to a non-resident alien? Do you have a Keogh plan? Are you involved with nonprofits, trusts, or estates? As a company you will most likely be required to pay certain state taxes depending on the type of business you are conducting. Check with your state's taxing entity to ensure you are registering for the appropriate state taxes. You may be required to file for some or all of the following types of taxes annually: Corporate taxes; Employment taxes; Personal income taxes; and Sales, property, and use taxes. If you are a nonprofit, you may be able to receive federal income tax exemption. In order to file for tax exemption, you must fill out a file IRS Form 1023. To do so, you will need your organizational documents, which will include your articles of incorporation and your bylaws, you will need to determine any state requirements there may be, and you will need to have your EIN. IRS Form 1023 can be found online and can be filed electronically with the IRS. Most cities will require you to have a license and/or permit in order to do business. Check with the city you are doing business in for more information. In addition, there will be fees associated with obtaining licenses and permits and the fees may be a flat rate or may be calculated based on your gross sales. If you have filed for and received a trademark for your business name or logo, you may want to register that trademark if possible. For example, in California, you can register your trademark with the Secretary of State by filling out and filing the Secretary of State form LP/TM 100. The fee for this filing is $100. Whether you are running a nonprofit or for-profit company, you will most likely have to file annual reports with your state. Make sure you know your state's requirements, including where to find the forms and how to file them. For example, in Texas, periodic reporting forms can be found online on the Secretary of State's website and can be filed online using the SOSDirect system. They are required to be filed only if you are a certain type of company (e.g., a professional organization or a nonprofit).", "Starting a business involves making a number of choices that will affect your tax and personal liability. These choices should be made with the help of a business lawyer whenever possible. To find a qualified attorney, ask your friends and family for a referral. If you cannot get a referral from someone close to you, visit your state's bar website and use their lawyer referral service or lawyer search function. For example, in California, you can speak with a professional for free who will analyze your needs and get you in touch with lawyers who can help. Before you hire an attorney, make sure you go through an initial consultation. During this consultation, ask the attorney about their experience with creating and registering companies, their level of success, and their history of attorney discipline. When you find an attorney you like, be sure to work out an acceptable fee arrangement and get the agreement in writing. The way you organize your business will affect the types of taxes you owe and how you file your returns. For example, sole proprietorships and corporations file income tax returns. In contrast, partnerships file information returns, which is a reporting of income and expenses. If you create a corporation, the entity itself is subject to corporate income tax at both the state and federal level. Also, all dividends you distribute are subject to individual tax rates on the person's personal tax return. If you create a limited liability company (LLC), the Internal Revenue Service (IRS) will treat it as either a corporation, partnership, or as a disregarded entity. Each of these decisions will affect how you pay your taxes. If you create a nonprofit, you may qualify for tax exemption at both the federal and state level. Certain business structures offer protection from personal liability for the debts of the business. However, these businesses are often more complex and require more paperwork and more reporting. On the other hand, if you choose a business structure that does not relieve you from personal liability, you may be required to pay for the debts of your business out of your own pocket. In general, LLCs and corporations offer personal liability protection while sole proprietorships and partnerships usually do not. Different business structures are required to raise capital in different ways. Before you create and register a company, you will want to consider how effective you are at raising money using different means. If you create a corporation, you will have to raise money through loans and personal investments (i.e., the purchase of stocks or the use of venture capitalist firms). If you create a nonprofit entity, you will raise money through personal donations and grants. The type of business structure you choose will dictate the type of recordkeeping and reporting you are required to do. In general, corporations will require the most recordkeeping and reporting while partnerships and sole proprietorships will require the least. Corporations are often required to maintain contracts, leases and other agreements; licenses and permits; and payroll and personnel files. Corporations are also required to make annual reports in many states.", "A business plan is an essential tool for creating a successful business. It is generally a three to five year roadmap of your business' projections. Every business plan should have the following elements: An executive summary, which is a snapshot of your business as a whole. A company description, which provides information about what you do and how you are different from other companies. A market analysis, which includes a discussion of your industry, target market, and competitors. A description of your organization and management, which lays out how you have structured your business (e.g., corporation, nonprofit, partnership). A marketing and sales plan, which tells people how you plan to market and sell your product. Financial projections, which tells others what type of funding you need and why. Funding requests, which are formal offers for people to fund your business. You are required to have a name for your business at the time you register with the state. You may also be required to include certain information in your business name if you are a corporation or an LLC. When you create a name, think about how your name will look online, on billboards, and in newspapers. You should also think about what the name will make people feel and if it will lure people to do business with you. If you are creating a corporation, you will be required to include words like \"corporation\", \"company\", or \"limited\". You should register your name as soon as possible with your state. This process is often known as registering your \"Doing Business As (DBA)\" name. In California, for example, you must register a DBA if you are a corporation, partnership, or sole proprietorship doing business under a name that is not your own. You will register your name with the city or county clerk's office. Once you register the name, you are required to publish it in a newspaper for a specified period of time. Trademarks protect names, symbols, and logos that distinguish goods and services. Because your name is one of the most important and valuable pieces of your business, you should protect it whenever possible. To apply for a trademark, you will use the online service provided by the United States Patent and Trademark Office. When you register with your state you will most likely be required to list an office address in your articles of incorporation. This address does not necessarily need to be your principal place of business but it does need to be an address in the state where you are registering. This address is important because it is where all of your official correspondence from the state will be sent. For example, in Oregon, you must provide an Oregon street address that is identical to the registered agent's business office. A registered agent is a person or entity designated to receive any process, notice, or demand served on your company. The registered agent must be designated before you register your company. You will be required to name them in your articles of incorporation. Contact potential candidates and choose a person or entity that meets all the requirements of your state. In many states, if you are creating a for-profit corporation, you will be required to name at least one director in your articles of incorporation. A director must be an individual person and they do not need to be a resident of the state you are registering in. Contact potential candidates and choose one or more candidates you think would be a good fit. Bylaws are written rules that dictate how your business's internal affairs will be conducted. They will generally define your company's purpose, requirements for membership, officers' titles and responsibilities, how meetings will be conducted, and how voting at meetings will take place. You may be required to create bylaws depending on what state you are registering in and what type of business entity you are creating. Even if you are not required to have bylaws, they are an incredibly important document to create and have on hand no matter what. To create bylaws, look at your state's laws regarding any requirements there may be. Second, find examples of bylaws online and use them as a template." ], "summary": [ "Prepare your articles of incorporation. File your articles of incorporation. Pay the required fee.", "Apply for an Employee Identification Number (EIN). Register for state taxes. Register for tax exemption. Obtain licenses and permits. Register your trademark and business mark. File annual reports.", "Consult an attorney. Consider taxes. Determine how much personal liability you want to face. Decide how you want to raise funds. Think about paperwork.", "Write out your business plan. Choose a name. Apply for trademarks. Find an office address. Designate a registered agent. Appoint directors. Create bylaws or operating agreements." ] }

{ "section_name": [ "Styling Your Jeans", "Choosing the Right Jeans" ], "document": [ "Pick shapewear that is designed to target your stomach area. Make sure that you get a size that is comfortable and that isn’t too tight. It’s best to try on shapewear in store rather than purchasing it online so that you can ensure that the size is right for you. Picking a smaller size in shapewear than what fits you won’t make your shape appear slimmer. Instead, you will just feel very uncomfortable and the shapewear can cause your bulges. Pick your favorite tops in a size that fits you well to pair with your jeans. The fabric should rest comfortably over your body without feeling overly clingy or tight. Avoid wearing tops that are baggy, as although you may feel more comfortable in them, they can make your belly look larger than it actually is and won’t work to accentuate the features that you like. Tailored tops that have structure are great for covering your belly. They will work with your figure to enhance it without making you feel self-conscious about your stomach. Pick tops, blouses, shirts, and tunics that have an element of asymmetry. This could be an asymmetrical pattern such as an animal or abstract print. Alternatively, tops with an asymmetrical hem or drapes are also very flattering to wear over jeans. Experiment with different styles of asymmetrical tops to see what you prefer. Asymmetrical tops help to give you style and shape while removing the focus from your stomach. Whether you have chosen a fitted or asymmetrical top to wear with your jeans, this is the most flattering length that will work to hide your stomach. Avoid tops that are longer than the top of your thighs, as these will look baggy and won't work to enhance the features that you like. Similarly, avoid tops that are shorter than your hips. These will draw attention to your belly. Belts draw attention to the area around them. This means that if you are wanting the focus of your outfit to not be around your stomach, it’s best to not wear a belt. However, if you are wanting to bring the focus of your outfit to your waist instead, then wear a higher belt to show off your waist. Try wearing the belt at different heights along your torso to find the place that is the most flattering for your shape. If your jeans need a belt to stay on, they are too big for you. Try a smaller size. Belts around your waist work especially well with asymmetrical prints.", "Look for jeans that are labeled as straight, slim, or skinny fit. Try on each different type and pick the one that feels snug and well-fitting, but not too constricting. Avoid loose-fitting jeans. These types are usually labeled as relaxed, boyfriend, or wide-leg styles. Loose-fitting jeans may make your stomach look bigger than it actually is. Try on a wide variety of sizes before you decide what pair to purchase. If the jeans feel too small or too large, don’t worry and simply try the next size up or down. Ask the sales assistant if the sizing may change when the jeans are washed, as this could mean that you need to pick a different size. Choosing the right size is the most important part of feeling comfortable and confident with your belly while you are wearing jeans. Sizes tend to differ between retailers so make sure that you try on every pair of jeans before you buy them to check that they feel right, even if the jeans are in your regular size. Never purchase baggy jeans, as these may be unflattering and can make your belly look larger. If you feel uncomfortable about your belly, dark-wash or black jeans are a great choice as they don't draw attention to your stomach. Try dark navy, charcoal, dark grey, and black jeans to see what color you prefer. Try to avoid white or light-wash jeans, as these can draw attention to your belly. Mid-rise and high-rise jeans help to support and cover your belly. These jeans are the most flattering shape if you have concerns about your tummy. Avoid wearing low-rise jeans. These don’t cover your belly and tend to cause a muffin-top, which may make you feel uncomfortable. While you are wearing the jeans, feel the fabric that forms the belly section. It should feel firm and secure, rather than loose or flimsy. Make sure that your belly feels supported, but not tightly restricted. If your stomach area feels supported and comfortable, you can pull off any cut or style of jeans! Jeans come in a variety of different lengths depending on how long your legs are. Try on a few different lengths in your preferred size to find a pair that brushes your ankles. Avoid jeans that are too short or that bunch up at your ankles. Jeans that bunch up at your ankle are too long and can make your shape look short and rounded. Jeans that are the correct length will help to streamline your look. Pick jeans that are plain and simple around the fly and pockets, as this part of the jeans is closest to the area that you are trying to draw attention away from. This means that your belly won’t be accentuated and that your look will be more focused on how well the jeans fit you! Avoid jeans that have a long row of buttons along the fly, as this will add more bulk to your stomach area and may make you feel uncomfortable. Getting help from a professional stylist or sales assistant in-store can make a significant difference in how well the jeans will fit you and how good you will feel when wearing them. Try out all of the different styles of jeans that they suggest and pick the pair that feels right for you. If you cannot have the jeans professionally fitted, bring along a trusted friend or family member when you are shopping. They will be able to give you supportive and honest feedback about the style of jeans that best suits your shape. Alternatively, you can get jeans that are tailor-made just for you. Although this may be expensive, it is a good investment in the long run as you will have a pair of jeans that you love and that are perfect for your shape." ], "summary": [ "Add shapewear underneath your jeans to slim your stomach. Choose fitting tops that aren't baggy for the most flattering look. Try asymmetrical tops over jeans. Pick tops that reach between your hips and the top of your thighs. Avoid wearing a belt along the hip area of your jeans.", "Try on jeans that are snug-fitting. Find the size that feels the most comfortable. Pick dark-wash or black jeans for a slimming color choice. Choose mid-rise or high-rise jeans for the most flattering cut. Check that the jeans have firm fabric around the belly. Pick jeans that end at your ankle to get the right length. Look for jeans that have a zip fly and simple pockets. Get the jeans professionally fitted to find the best fit for your shape." ] }

{ "section_name": [ "Arguing Positively", "Arguing Persuasively", "Arguing Effectively" ], "document": [ "Odds are you know exactly how to push the other person's buttons, but it's important to resist if you want to have a civil argument. Resolve that no matter how upset he or she makes you, you will not say the one thing you know would push the argument over the edge. Respect what the other person has to say. An argument has to be two-sided; if you fail to hear the other side out, they will return the gesture and not listen to you. Refuting a person's opinion is fine, but refusing to hear it makes a debate pointless. You should always be respectful when arguing with another person. Remember, that's what they are: another person. Treat them the way that you would want to be treated. Don't immediately dismiss their ideas just because they don't agree with you. Listen to them. When you argue with someone, you should remember to only attack that person's ideas, not the person themselves. That means you shouldn't call the person stupid for thinking what they think, and you shouldn't devolve to attacks on their physical appearance either. When you make a mistake, admit it. Admit that you misunderstood or were misinformed. Being wrong doesn't make you a lesser person but admitting you're wrong does make you the bigger person. If you've hurt someone or your argument caused problems, you should apologize. Be the adult in the situation and take responsibility for your actions. The best way to argue positively is to be open to new ideas. You don't want to be wrong in an argument again, do you? Open yourself to the possibility of a better way of thinking or new, fascinating information.", "When you make people feel stupid, that makes them shut down and tends to quickly lead an argument nowhere. Make them feel smart and you'll have an easier time turning the argument in your favor. Evidence from reliable sources that specifically supports and deals with what you're arguing about can be one of the easiest ways to win an argument. You should also tailor the type of evidence you use to what kind of person they are, using more logical or more emotional evidence based on what you think they'll respond to best. Pointing out fallacies in their logic and politely explaining why that logic is bad is a good way to start to change someone's mind. Learning to recognize logical fallacies can be challenging but here are a few common ones: Watch out for arguments with incorrectly assume that correlation means causation. For example, rates of autism diagnosis increased with the usage of cell phones. Therefore, autism is caused by cellphone usage. Post-hoc fallacies are similar, but are based on the idea that because A preceded B, B was caused by A. An Argument from Silence fallacy is the idea that because there is no evidence for something, it must not exist. For example, God/germs/evolution/aliens do not exist because we have never physically witnessed them. Non-Sequiturs are when the conclusion of an argument is unrelated to its premise. For example, the argument that we can't pay teachers more because policemen and firefighters do not make that much money. People like to think of themselves as the main character in their life story. Keep them thinking this and charm them into changing their views by carefully tailoring how you talk about the issues. For example, \"I know you really, really want to help people. You're one of the most generous people that I know. But if you really wanted to help people, you wouldn't donate to a charity that misuses their money like that. Don't you want to be sure that your money is directly saving lives?\" When you argue, avoid language like \"you\" and \"me\". Instead, use words like \"we\". This brings your opponent into thinking of the two of you as a single unit with singular interests, rather than driving you apart. Sometimes, someone won't be able to change their mind right in front of you. Sometimes you have to just back off and their mind will change slowly over the course of time, as they think about what you said. Of course, sometimes you just have to persist too. It's a subtle art that you may just have to experiment with. Generally, if someone seems like they're getting really upset, it's time to end the argument. Close the argument with something like, \"Okay, I can see that I can't change your mind but, please, just think about what I said.\"", "Starting an argument, clearly provoking one, will get noticed by the people you argue with. They'll be much less likely to take you seriously because they know you just want to shout for a while. Avoid looking like a troll if you want to have an effective argument. Let your humanity and who you are as a person show through. This makes you more sympathetic and less angering to the people you argue against. Explain why you believe the thing that you believe and be willing to admit when an idea is your own, rather than using the \"devil's advocate\" cover up for an idea you know won't be popular. The fastest way to make an argument totally pointless is to let it get derailed. Stay on topic when you argue and when the other person derails, get them back on track. Solving a single disagreement is better than getting nowhere with 20 separate issues. Discuss one issue at a time, covering everything you want to say about it. When it's been settled or you've reached an impasse, move on to the next topic. Don't allow subject changes. The other person might try to change the subject in order to cover up a mistake. Many people, when proven wrong in some area, will rather be dismissive of their mistake rather than acknowledging their error. Either leave the argument if the person refuses to acknowledge mistakes (\"It doesn't matter\", \"Whatever, that's my opinion.\", etc.), or insist they acknowledge their error. Explain why you have the belief that you have, where you got your information from, and how you come to your conclusions. This can expose misunderstandings but it also forces your opponent to enter your head-space and follow your line of reasoning. It can be an effective way to win people over! When you argue with someone, acknowledge their argument and make sure that you actually understand what they're saying. Clarify with them if you have to. Make sure that you understand the basis of your argument before you argue. You should also make sure you agree with the premise of your opponent's argument. If you don't agree with the example they're using, or if you think it isn't representative or the idea is flawed in some way, say so before getting knee-deep in an argument. Letting your opponent work from a flawed premise makes it harder to show them the correct ideas. Both of you feeling the need to have the last word in an argument can quickly lead a conversation into a Bottomless Anger Pit of Doom. Don't go into the Bottomless Anger Pit of Doom. You wouldn't like it there. Just \"agree to disagree\" and go cool down. If you've been talking for a long time and neither one of you is budging, consider calling it a day. There are some arguments you can't win, no matter how good your argument is, if the other person isn't willing to rethink the problem. If you know when to quit, you might still be able to preserve the relationship." ], "summary": [ "Play fair. Respect the other person. Attack ideas, not the person they're attached to. Admit when you are wrong. Apologize when appropriate. Be open to new ideas.", "Make them feel smart. Use evidence tailored to the argument and audience. Look for logical fallacies. Paint them as the hero or victim. Curate your language. Know when to stop.", "Don't provoke an argument. Be real. Stay on topic. Explain, explain, explain. Understand and acknowledge their argument. Argue from a good premise. Don't require the last word." ] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [ "Making Simple No-Cook Flour Glue", "Making Milk Glue", "Making Paper Mache Glue", "Making Cornstarch Glue", "Making Simple Flour Glue" ], "document": [ "Get together 1 cup flour, ½ cup water and ⅛ teaspoon salt.", "Put a paper towel over the top of a cup with a large mouth. Push down the paper towel in the middle so that it caves in. Then take your rubber band and put it around the top of the cup and paper towel to hold your paper towel strainer in place. Choose a larger cup that you can pour the whole mixture of the curds and whey onto. Or pour the mixture onto the strainer, wait for it to strain and then pour on the rest.", "You will use flour, sugar, water and vinegar to make paper mache glue. You can adjust the recipe as needed to make more or less glue. The basic proportions are 3:1 for the flour:sugar mixture. Use one teaspoon of vinegar for every cup of flour you use. If you want a smoother paste, you can sift the flour before you make your paste. Pour your mixture in your saucepan and turn on the heat. Stir the mixture constantly until the mixture begins to thicken. Once your mixture starts to boil, you can turn off the heat. When the mixture has cooled, use it for any craft projects including paper mache. Once you have finished, keep any unused glue in a tightly-sealed container in the refrigerator. This glue will keep for 2 to 4 weeks in the refrigerator.", "You will need cornstarch, corn syrup, vinegar and cold water. You will need a saucepan to heat the glue and a spoon to mix it with. When the mixture has cooled, pour into a sealable container, and store it in the refrigerator. This glue will keep for 2 to 4 weeks in the refrigerator. The glue may work better if you let it stand overnight before using.", "Use your measuring cup and measure ½ cup of flour and ⅓ cup water in a medium sized bowl. This simple flour glue is great to make if you are making crafts for a party or something short-term. This glue, however, will not usually last on long-term projects because it will dry out. Pour your glue paste in a saucepan and stir constantly until the mixture bubbles. Take it off the heat when the paste starts bubbling, and wait until the mixture cools before you use it." ], "summary": [ "Gather your ingredients.", "Make a strainer to strain the curds from the whey.", "Gather your ingredients. Cook over medium heat. Let your glue cool before using it.", "Gather your ingredients. Let it cool.", "Gather your ingredients. Cook the glue paste over medium heat until it boils." ] }

{ "section_name": [ "Using macOS", "Using Windows" ], "document": [ "It’s a blue icon with a white “W.” You’ll typically find it on the Dock or in the Applications menu. You can type it anywhere in your document. This opens the Character Viewer. It’s at the top of the Character Viewer. You’ll see a solid black line appear just beneath the search bar. That’s called a Combining Overline. The “x” you typed will now appear as an X-bar. Next time you open the Character Viewer, you can find the Combining Overline quickly by clicking “Recently Used” at the top of the left panel.", "You’ll find it in the Microsoft Office area of your Start menu. It’s at the top of the screen. It’s the icon with a pi symbol at the top-right area of the toolbar. Click and drag your mouse cursor over the \"x\" to highlight it. It’s in the toolbar at the top-right area of the screen. Its icon looks like a lowercase “a” with umlauts. Doing so will bring up a menu of accent symbols. ” The icon looks like a square with the bar icon over top of it. This places a bar above your “x,” creating an X-bar." ], "summary": [ "Open Word. Type x where you want the X-bar to appear. Press Ctrl+⌘ Command+Space. Type combining overline into the Search box. Click the Combining Overline.", "Open Microsoft Word. Click Insert. Click Equation. Type x into the equation box. Highlight the \"x\" in the equation box. Click Accent. Scroll down and click the first box under “Overbars and Underbars." ] }

{ "section_name": [ "Increasing Fertility with Nutrients and Minerals", "Avoiding Dietary Pitfalls", "Choosing Vitamin-Rich Foods that Boost Fertility" ], "document": [ "Tomatoes, which contain lycopene, may help improve sperm count and mobility. Fresh tomatoes are fine, but eat cooked or processed tomatoes – like tomato sauce and tomato puree – to get more lycopene. Zinc deficiency may contribute to low testosterone and thus low fertility in men. Have oysters once a week – raw oysters are high in zinc and are known to increase testosterone and sperm count. Regularly eat zinc-rich foods such as meat (especially lamb and venison), fish, shrimp, poultry, whole grains, pumpkin and sesame seeds, dairy, and raw vegetables. A handful of walnuts or pumpkin seeds make a healthy and zinc-boosting snack. Add these to a salad for a tasty way to incorporate them into your diet. Eat pomegranate or drink pure pomegranate juice daily. Pomegranate is a powerful antioxidant that may increase your testosterone level and improve your fertility. Add blueberries to smoothies, salads, or desserts – blueberries are also great antioxidant fruits. Blackberries and strawberries are other good options. Increase your folic acid consumption to potentially boost your sperm count. Since pregnant women (and women trying to get pregnant) should also get plenty of folic acid to help prevent birth defects, these are foods you and your partner can eat together: Green leafy vegetables, like spinach and greens Citrus fruits (oranges, grapefruit, lemons) Beans Bread, cereal, rice, and pasta Animal products like meat, poultry, and dairy contain amino acids called carnitine and l-carnitine. These chemicals might improve sperm count and fertility. The redder the meat, the more carnitine it has. Remember that meat and whole dairy is high in fat. Consider your other health needs when altering your diet. Choose lean cuts of meat and low-fat dairy products. If you’re not sure if eating meat is good for you, consult your doctor. Healthy fats are nutritious, and eating a nutritious diet optimizes fertility for men because it enhances the quality of sperm. Increase the amount of coconut oil, olives, olive oil, butter, eggs, avocado, and nuts you eat in order to stay healthy and become more fertile.", "Instead of getting simple carbohydrates from bread, pasta, and rice, turn to healthier foods that provide complex carbohydrates, like fruits and vegetables. Trade the starchy potatoes for sweet potatoes and squash. These changes will help you maintain a healthier diet, which often improves semen quality and increases fertility. Heavy drinking can lower your testosterone. Try to stop drinking alcohol altogether or limit your alcohol consumption to “moderate” levels – two drinks a day at the most. Drinking too much coffee or other caffeinated beverages may lower your fertility. Try to keep your consumption to one cup of coffee per day. Diet soda and other diet beverages often contain aspartame, which may lower your sperm count or cause damage to your sperm DNA. Stay away from diet drinks, or read the label to make sure they do not contain aspartame. Men who eat processed meat like bacon, hamburgers, and hot dogs may have fewer normal-shaped sperm than men whose diet is rich in fish and poultry. If you eat meat, choose whole, lean cuts, preferably organically sourced. For optimum nutrition, it may be necessary to limit or remove all processed foods, not just meats. Soy contains compounds that mimic estrogen, and therefore may contribute to lowering male fertility. If you’re struggling with fertility, stay away from soy products. If you’re vegetarian or vegan, consult your doctor or a dietitian to make sure you get all the nutrients you need without meat or soy. Consume only organic dairy products that do not contain hormones. Many store-bought dairy products contain estrogen-like hormones that may decrease male fertility.", "Boosting your vitamin E may help to increase your sperm count, though data on this is limited. Add more high-vitamin E foods to your diet such as: Sunflower seeds, almonds, and peanut butter Cooked spinach, cooked beet greens, and cooked collard greens Raw red peppers, canned pumpkin, cooked asparagus, raw avocado, and raw mango Cooked swordfish Safflower oil Vitamin C may help boost male fertility, though research on this is limited. Include fresh fruits and vegetables in every meal, as these contain high amounts of vitamin C. Some of the produce highest in vitamin C are: Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Having appropriate levels of vitamin A may help improve male fertility. Eat fruits and vegetables rich in vitamin A such as spinach, kale, collard greens, sweet potatoes, cantaloupe, carrots, and fortified dairy. Liver is also high in vitamin A." ], "summary": [ "Eat tomatoes to boost your lycopene. Amp up your zinc intake. Enjoy antioxidant-rich fruits. Add more folic acid to your diet. Eat meats high in carnitine. Consume more healthy fats.", "Avoid unhealthy sources of carbohydrates and starches. Limit your alcohol consumption. Decrease your caffeine intake. Avoid diet colas. Skip the processed meats. Don’t eat much soy. Choose organic dairy products.", "Get more vitamin E in your diet. Eat foods high in vitamin C. Get more vitamin A." ] }

{ "section_name": [ "Practicing Technical Skills", "Developing Your Style", "Finding Your Art Niche" ], "document": [ "Before you dive into your own unique style, it’s important to set the groundwork. Study things such as how colors combine to make intriguing works of art and how light works, as well as the basics of your intended type of art. If you’re into drawing, practice drawing anatomy and still lives. If you want to develop your own style of pottery, begin by making a simple bowl or vase. Try to step out of your comfort zone and test out new ways of creating your art. Use different materials, create on both a large and small scale, and study lots of different subject matter. This will help you figure out which methods you love most. For example, create sculptures out of clay, wire, metal, paper mache, and any other material you find. Practice drawing using a single stroke without taking your pencil off the page, and then practice using small, tight strokes. Paint on super tiny canvases as well as canvases stretching 3–4 feet (36–48 in). If you're working on a piece of art and do something like make a wrong brushstroke or mess up your clay sculpture, see what you can create out of the mistake instead of casting it aside. Mistakes often lead to the discovery of new techniques or methods, and they might even help improve your style. It's helpful to show your artwork to others as you create it to see what they think. Ask a friend, family member, or even someone you don't know well to look at your art and give you helpful feedback. Listen to what they have to say and use it to help you improve your art. For example, if you show your illustrations to someone and they say they're a bit 2-dimensional, work on making your art more 3-dimensional. Ask the person questions like, \"What does this piece of art remind you of?\" or \"Which elements of this artwork are working and which do you think need improvement?\"", "Find something you’re curious about, want to explore, or wish to advocate for and use this interest as a basis for your artwork. This will help give your artwork a specific direction and focus, allowing you to use your voice as an artist to develop your own style. For example, if you love the ocean and are passionate about marine life, study the shapes and colors of the waves and mimic this movement in your artwork. Once you’ve created at least 10-15 pieces of artwork, take a step back and look for similarities between them. Which colors, textures, themes, and techniques tend to show up the most? These are things that indicate your specific style as an artist. For example, maybe all of your work tends to stay in the same color scheme, or you use very fluid brush strokes as opposed to straight, rigid ones. Perhaps you find yourself wanting to only draw realistic urban cityscapes or mostly create sculptures representing an issue in the environment. After you've recognized which things reappear in each of your pieces, practice developing those elements into more advanced pieces. You can do this by trying out different alterations of the elements, finding other renditions of your style that you also like. For example, if you've noticed that you create prints consisting of lots of simple shapes, try arranging the simple shapes in a pattern or obscuring them in some way. The best way to develop your style is to make art every single day, or at least a few times a week. Finding your art style is a process, and the only way it will emerge is if you’re constantly creating and trying new things. Try to put aside 30 minutes to an hour each day to create art, whether it’s sketching right before bedtime or practicing mixing certain paint colors. Your style will likely change and evolve as you grow as an artist, so try not to box yourself into one idea or style. Don't think too much about making art that fits with your specific style and instead just let your art evolve naturally. For example, if you’ve developed a style of painting that mostly only uses bold colors, don’t be afraid to incorporate small amounts of black and white into your artwork to see how it looks.", "Begin looking through different examples of art to find styles that you're interested in replicating or learning from. You can do this by doing an online search, looking through art books, reading articles about up-and-coming artists, or visiting art museums. Once you've explored different kinds of art, pick out artists with unique styles that you really like to become your \"style mentors.\" Research this artist to find out more about their work process, where they gather inspiration, and the methods and tools they use to create new pieces. Study a large collection of art from one specific artist to understand the similarities between each of their pieces. Look to see if the artist has a social media site where they upload videos or posts about their work or methods. Once you find artwork that you’re passionate about, start practicing replicating the work. You shouldn’t copy the artist’s work exactly, but choose elements that you like most and incorporate them into your own art so that you begin learning the technique. For example, if you find another artist's nature drawings that you admire and want to create your own nature drawings, use the artist’s work as a guide and practice drawing mountains, trees, or bodies of water similar to their work. Choose a medium that you truly love and focus your energy into delving deeply into all of its possibilities. While you can always play around with different mediums, picking one type of art, whether it’s painting, drawing, sculpture, ceramics, or another type, will help you develop a specific style more efficiently. Feel free to try out different types of art until you find one you love. For example, you can explore painting by studying color theory, creating work in black and white vs. in full color, and trying a wide range of subject matter such as still lives, the human form, and abstraction." ], "summary": [ "Master the basic technical skills you need before worrying about style. Challenge yourself by always trying new methods. Embrace your mistakes. Learn from constructive criticism.", "Follow a passion in your artwork. Pay attention to which elements continuously appear in your own art. Explore the recurring elements more deeply to progress as an artist. Practice developing your style every day by making lots of art. Avoid limiting yourself to one type of style.", "Explore different artistic genres for style inspiration. Study individual artists whose style you admire. Combine your favorite elements from other artists into your own art. Hone your interest in a specific type of art." ] }

{ "section_name": [ "Using Steam", "Using Weight", "Using Heat" ], "document": [ "You can create a great deal of steam in your bathroom if you turn on your shower as hot as it will go and close the door. To fill the room, you’ll want to wait at least 10 minutes so the steam has time to build. Once there is plenty of steam in the bathroom, you can set the page down so the steam can help relax its fibers. Make sure that it’s not too close to the shower, though, because you don’t want any moisture to develop on the paper. Check that it isn’t folded or creased in any areas either. Wherever you plan to set the paper down, it’s a good idea to lay down a clean towel first. It will absorb any moisture that might be on the surface from the steam, so you don’t have to worry about the paper getting too wet. In order for the steam to help the paper release the wrinkles, you’ll need to keep it in the bathroom for approximately 10 minutes. If the page is severely wrinkled, you may want to give it extra time -- but check on it every so often to ensure that it’s not absorbing too much moisture. After the paper has been steamed, remove it from the bathroom, and place it on another flat surface. While the steam may have helped release some of the wrinkles, you should use your hand to press over it again while the paper is still relaxed from the steam. Be gentle, though, because you don’t want to tear or damage the page. You may want to cover your hand in a clean hand towel before smoothing the paper. That will help protect it from any dirt, oils, or other debris that might be on your skin. Even if you manage to smooth most of the wrinkles out of the paper, you may want to place the paper under a heavy weight for several hours to a day in order to further press it.", "While you probably won’t be able to remove all of the wrinkles, you may be able to work out some of the creases and folds just by running your hand over it. It’s important to be gentle, though, because you may rip the paper if you use too much force. The goal is to flatten it, so it’s as smooth as possible. Your hand may not be able to smooth all of the wrinkles from the paper, but a significant weight can often press out the creases and folds. Look for items around the house that are fairly heavy, such as thick books, pots and pans, or even bricks. Choose objects that are as large or larger than the paper to ensure that the entire surface is covered. You don’t necessarily need one extremely heavy object. Try stacking several smaller objects on top of one another to create a significant weight. You’ll want to set the page on a flat surface, and make sure that it is as smooth as possible before setting your objects on top. Check that the entire sheet of paper is covered, so all of the wrinkles can be smoothed. If your heavy object isn’t large enough to cover the paper, place two or more side by side to ensure that the full surface is weighted down. Depending on the items that you’re using as weights, it may be a good idea to throw a towel over the paper before placing the objects on top to prevent it from getting dirty. It takes time for the weight of your objects to press out the wrinkles, so you need to let them sit for a while. The amount of time necessary depends on how wrinkled the paper is and how heavy the objects on top are, but the longer you let it sit, the better. Typically, you’ll want to wait at least 24 hours. In most cases, using weight alone isn’t enough to completely smooth all of the wrinkles out of a sheet of paper. However, it can help get rid of some of the creases before you move onto one of the other methods.", "You want to make sure that the page lays flat on the surface, so smooth it with your hands to ensure that it’s not folded or bent in any areas. Cover the ironing board with a clean towel or sheet before setting the paper down to ensure that it doesn’t get dirty. Depending on the type of paper and what kind of ink is used on it, you may want to lightly mist it with distilled water before setting it on the ironing board. The water can help soften the paper, so it’s easier to press out the wrinkles. However, it can also make some types of ink, such as inkjet printer ink, run, so you may want to mist a test page before doing it to the paper that you’re trying to smooth. If you don’t have an ironing board, any flat surface, such as a table, counter, or even floor, can work. Just make sure to line it with a very thick cotton towel to protect it from the heat. You don’t want the page to get too hot when you apply heat because you run the risk of scorching it. That’s why it helps to place a clean towel or piece of fabric over it before you get your iron out. Don’t fold the towel or fabric into too many layers, though, or it may be difficult for the heat to reach the paper. Because you don’t want to damage the paper, it’s best to start with the lowest heat setting. If you notice that the wrinkles aren’t coming out of the paper once you start ironing, raise the heat slightly. Make sure to wait until the iron is heated before you start ironing the page. Depending on the iron’s type and model, it can take anywhere from one to three minutes. You can use the same technique that you would if you were ironing clothing. Move the iron over the cloth-covered paper in small circular motions, making sure that you don’t let it linger in any one spot for too long. Every so often, stop, lift the cloth, and check to see if the wrinkles are gone. If they aren’t, keep ironing until you’re satisfied with the paper’s smoothness. While you should move the iron just as you would with clothing, it’s important to keep in mind that you’re working with paper, which is more fragile than fabric. Be as gentle as possible to avoid ripping, tearing, scorching, or otherwise damaging the paper." ], "summary": [ "Turn on the shower. Set the paper on a flat surface. Let it sit. Smooth out the wrinkles with hand.", "Smooth the paper by hand. Gather several heavy objects. Place the paper under the weight. Let the paper sit.", "Place paper on an ironing board. Cover the paper. Set your iron to low. Iron the paper." ] }

{ "section_name": [ "Fishing for Gar", "Finding Alligator Gar", "Fighting the Gar" ], "document": [ "If you're going to try to hook a fish that weighs up to 250 pounds and has dozens of sharp, needle-like teeth, you're going to want more than a branch and bobber. Bring a stiff composite rod with strong test line. This is the kind of fish you'll want to bring up to the surface, so using a bobber for your bait is appropriate. It's best to have a large open-faced or spinning reel capable of hold 150–200 yards (137.2–182.9 m) of 30-100 pound test monofilament line. A stiff-actioned graphite or composite rod, six or eight feet long is appropriate for this size of fish. Hook bait onto a 6/0 treble hook and use a 1/4 oz. slip sinker, with a split shot sinker to keep it above the hook. Plastic or cork bobber (float), capable of keeping your bait and rig suspended near the water's surface. Some people in the lower delta waters near the Gulf Coast prefer 10–12 inch (25.4–30.5 cm) mullet, and often suggest removing the scales before using them, but any legal baitfish, such as shiners, shad, or suckers are on the gar's menu. Carp, buffalo, and large perch are also commonly used. When you spot a school of fish breaking the water as if they are being herded by a hungry carnivore, you are probably in gar country. Rig your bait, and cast. Leave the spool open to allow the gar to take the bait and run with it for a few clicks. Keep your eye on the float. When it begins to torpedo across the top of the water, or when it dives towards the depths, you know you've got a gar on the line. Lower your rod toward it, and wait at least seven seconds after the line pulls tight. The gar swims with its food before attempting to eat it. If you try to set the hook to early, you'll risk jostling it loose or hooking the gar in a less-than-optimum spot. The alligator gar has a hard, bony plate in its mouth, which is the reason fishermen prefer treble hooks, and considerable force is needed to penetrate it. To ensure that you set the hook in the soft, secure part of the gar's mouth, you may have to set it a few times. Since you've let as much as a few hundred yards of line spool out, this may take considerable strength and a few pulls. When you've got your hook set, it's time to settle in for a big wrestling match.", "The gar thrives in the Mississippi river basin, from Southern Ohio and Illinois to the Gulf of Mexico. Mostly found in the freshwater bodies of Texas, Alabama, Louisiana, and Arkansas, the alligator gar is a distinctively Southern fish. As with many things, the biggest are generally found in Texas. The Henderson Swamp west of Baton Rouge, Louisiana and Lake Pontchartrain, north of New Orleans, are populated with Alligator Gars. So are the Pearl and Pascagoula River in Mississippi, the Mobile, Tensaw, Tennessee, and Tombigbee Rivers in Alabama, and the Escambia, Choctawhatchee, and Apalachicola Rivers in the Florida panhandle. Texas rivers such as the Colorado, Trinity, Guadalupe, Sabine, and other main channels are most frequented and have the largest record gars to date, as well as the largest known populations of alligator gar. A \"dead lake\" is a lake that is inundated by an adjacent river when the water is high, but is landlocked when the river is at a normal level. This is the perfect kind of place to fish for gar. Secure permission to fish this water, and whatever licenses are required in the jurisdiction you are fishing in. You will need to have access to fish your choice of locations, so if there is no bank access, you may have to secure a boat. The alligator gar is just one species of gar, a long-nosed, sharp-toothed, distinctively prehistoric fish. They can weigh over 250 lbs and can survive up to two hours above water. The gator is the largest species of gar, and is the largest exclusively freshwater fish in North America. It can be as long as eight to ten feet, and the current world record for the largest alligator gar caught on rod and reel is 279lb 0oz. The largest taken by Bowfishing is 365lb. If the gar's snout is more than twice the length of its head, and is no more than a few inches wide, it's probably a longnose gar. Florida gars and spotted gars have shorter snouts and are covered with distinctive, brownish spots. The alligator gar--your target--is the largest of these fish. It has a broader nose than the long nose, with two rows of teeth where the other gar have one. It can be quite large. The gar spawns in brackish waters in spring, around April, but the best time for hunting them is in late summer, when it is hot and dry. In July and August, alligator gar can be found in deep river bends adjacent to relatively shallow pools. The deep water is where the gar congregate, and the shallow water will allow you to spot them more easily when they come up to feed.", "Very large fish will require a substantial fight to land, and you may find it necessary to adjust your drag to wear it down. Try to keep the fish steered away from logs, brush, or other snags to keep him from becoming tangled, where you will almost certainly lose him. Bring it in a bit at a time, letting the gar wear itself out. Don't expend more energy than necessary bringing it in quickly. Never try to force even a smaller gar into the boat while it still has fight left in it. The alligator gar has been known to bite aggressively in self-defense. For very large gar, it may be best to gill gaff them, so that the head (and teeth) can be steered away from occupants of the boat before bringing it aboard. A gill gaff is basically a pole with a sharp hook on the end, for snaring large fish beside the boat. Generally, a partner will hook the fish through the gills and under the backbone, probably wounding the fish mortally. If you want to hook a gar and release it, don't do this. Generally, fishermen don't recommend fishing for gar unless you intend to kill them. Bringing a live gar into the boat, or onto the shore, is extremely dangerous. Removing a treble hook from a mouth full of needle-like teeth requires a very long-nosed pair of pliers. Make sure the fish is beyond exhausted, and that you're wearing protective arm and hand gear if you attempt this. Cutting the line will leave the treble hook embedded in the fish's mouth, leaving it little chance of survival. The alligator gar and many other freshwater predators are increasingly endangered. The best preservation policy with these fish is catch and release, so at least be aware of the difficulties of doing so if you want to hunt gar responsibly. Many southerners will tell you the preferred method of fishing for alligator gars is actually bow fishing, using a compound hunting bow and fishing arrows. Bow-fishing is much more exciting to many, as it combines fishing and hunting. Some fishermen will likewise bring along a .22 to finish off the gar when it gets close to the boat. Be extremely careful and make sure that you're licensed if you're going to fish with hunting gear. Generally, the gar is a trophy fish, given its size and fierce look. It is an edible (some say tasty) fish, but quite difficult to clean. The scales are armor-like and all come off together, though, so it comes off with the right technique. Nail the gar's head to a blank and work a knife from the tail up the backbone, loosening the scales. Cut the head and tail off, and then work your knife down the sides of the fish. The scales should come up like a crust around the flesh underneath. Gut the fish as you would any other." ], "summary": [ "Make sure your rig is up to the task. For line, you'll want two-three feet of steel leader, and 40-80 pound test line. Bring a good-sized live bait. Watch for schooling baitfish, like shad, shiners, or freshwater mullet. Cast into the deep part of the channel. Set the hook.", "Head to the American South. Find a slough or backwater. Learn to spot the 'gator gar. Know when and where to look.", "Assess the fish when you feel the tension on your line. Fight your fish until it is exhausted. Be extremely careful if you choose to release your catch. Consider creative alternatives. Consider taking your gar home for dinner." ] }

{ "section_name": [ "Finding an Electronics Recycler", "Disposing of the TV Other Ways", "Repurposing the TV" ], "document": [ "Many stores that sell electronics also recycle them! Some TV manufacturers also have TV recycling programs. Ask a sales associate the next time you’re in the store or search online for retailers and manufacturers that recycle electronics. Then, simply bring the TV to the drop-off point during business hours. Electronics recycling centers reuse valuable materials from the TV, which conserves the energy it would take to mine and manufacture new materials. To find an electronics recycling center in your area, go to http://www.ecyclingcentral.com/. Drop it off during the center’s business hours. If the recycling center or retailer is far away or if the TV is too heavy to move by yourself, you can usually pay a fee to have them pick it up for you. Call the nearest electronics recycling center and ask if they offer this option. Expect to pay around $100 for the convenience.", "Some people actually collect old tube TVs. Not only are they cheap, they can still be connected to satellite and cable boxes. Older video games also look better on tube TVs. If your TV still works, make an ad on Craigslist or a similar site stating that you are willing to give the TV away to someone who will come pick it up. If the TV still works, you can donate it to a nonprofit group like the Salvation Army. Do an online search to find such an organization near you. Then, call the center to make sure they accept old TVs. If they do, drop it off at the center or arrange to have it picked up. Donations like these are a tax write-off so don’t forget to get a receipt. Tube TVs are full of toxic materials, like lead and cadmium. If you throw them away, the toxins leach out into the ground and harm the environment. Plus, if you’re caught dumping electronics in the trash, you could end up paying a hefty fine.", "You can give an old TV new life by repurposing it. For instance, you can make the TV an aquarium! Clear out all the old parts behind the glass and place a fish tank into the TV housing. Take care to dispose of the old parts correctly, rather than throwing them away. Look for tutorials online if you need help with this project. Rather than getting rid of the TV, you can turn it into a functional and beautiful display. Clear out the inside of the TV so you can arrange liquor bottles and decanters inside it in a unique way. This would look great in a man cave or basement bar. There’s tons of tutorials for turning old TVs and desktop computers into pet beds online! If you have a little furry friend, you can make them a customized bed from your old TV. Be sure to remove all the parts and wires, and place a cushion in the bottom for maximum comfort." ], "summary": [ "Drop off the TV at an electronics store with a recycling program. Take the TV to an electronics recycling center near you. Arrange to have the TV picked up if you don’t mind paying a fee.", "Advertise the TV for free on classified sites. Donate the TV to a nonprofit organization as an alternative. Don’t just throw the TV away.", "Turn the TV into a fish tank. Make a mini bar out of the TV. Convert the TV into a pet bed." ] }

{ "section_name": [ "Making a Twisted Crown Up-do", "Making a Relaxed Twisted Crown" ], "document": [ "Some people find it easier to do this with wet hair. Other people find it easier with dry hair. If you are going with freshly-washed dry hair, however, you might want to apply some texturizing spray or mousse to it to make it easier to work with. It does not matter which side of the part you will start from. This style will end up looking like a braided crown around you head, similar to a milkmaid braid style. Twist both sections towards your face, like starting a rope. Next, cross one section over the other towards the back of your head. Gather some hair from your hairline. Add it to the bottom section—the one that is closer to your face. Twist the front section towards your face. Cross it over the back one. What used to be the back section should now be in front. Keep gathering hair from your hairline and adding it to the front section before twisting and crossing it over. Only add hair to the front section, not the back one. When you reach the nape of your neck, stop. Gather all of your hair into a ponytail, then split it into two sections. Twist each section towards the right to form two ropes. Next, twist the sections together towards the left to form one rope. Tie the rope off with a clear elastic. Pull the braid across the back of your head, up the side, and back towards where you started. Secure it to the start of the braid with bobby pins. You don't have to do this, but it will help give you a more boho-chic touch. Set your style with a light misting of hairspray, if needed.", "This style is suitable for longer hair. It focuses on twist braiding only part of your hair into a headband-like crown. The rest of your hair will still be loose. Try to make them just above your eyebrow. Make sure that you are only gathering hair from either the left or the right side of the part. You will be making two identical twisted braids on either side of your head. Try to make the section triangular, with the pointed part facing away from you face. Smooth both sections down; if you have frizzy hair, give them a slight downward twist. Next, pull the bottom section upward so that it crosses in front of the top one in an X shape. Gather some hair from just below the bottom section. Add it to the bottom section to make a thicker strand. Do not grab the hair from your hairline, otherwise you will end up with an up-do. You want the crown to wrap around the side of your head, with the rest of your hair hanging loose. This time, gather some hair from your part. Add it to the top section to make it thicker. Smooth the hairs down first, if you need to. Next, pull the bottom section upwards so that it crosses in front of the top one, like an X. Continue adding hair, then twisting and crossing the ropes until you reach the middle-back of your head. The process is similar to that French braiding, except with two strands instead of three. Don't add hair from your hairline below the two sections, otherwise you'll end up with an up-do. Don't add any extra strands of hair to the sections this time. If you can't find a clear elastic, you can use a black one instead. You will be snipping this elastic off later on, so make sure that you don't mind ruining it. End the twisted braid right next to the first one that you made. Make a hole in one of the ropes between the two twisted strands. Pull the other rope through it. Gently tug the ropes away from each other to form an X shape. Use bobby pins to secure the X in place, then cut off the clear elastics from before. You don't have to do this, but it can add a nicer touch. You can also add some loose curls or waves to the rest of your hair, if you want to. Give your hair a light misting of hairspray, if needed." ], "summary": [ "Brush your hair to remove any tangles. Gather two sections from your hairline, right next to the part. Twist and cross the two sections. Add some hair to the section that's closer to your face. Twist and cross the two sections again. Repeat the process until you reach the back of you head. Finish off with a rope braid. Wrap the rope around your head and pin it in place. Muss up your hair, if desired.", "Brush and part your hair down the center. Gather two small sections of hair close to the part. Cross the two sections. Add some hair to the bottom section. Add some hair to the top section. Cross the two sections again. Repeat the process until you reach the back of your head. Twist the two sections again, then tie them off with a clear elastic. Repeat the process on the other side of your head. Join the ropes. Loosen the twists for more volume, if desired." ] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [ "Applying Filters", "Working on the High Pass Layer", "Working on the Low Pass Layer", "Isolating an Area and Duplicating into Layers", "Creating a Layer Mask for Areas Not on the Skin" ], "document": [ "Select \"High Pass\" filter. You can find this option by expanding the \"Filter\" menu then \"Other.\" It’s best to adjust in tiny increments. This is located in the layers palette. Head to Image > Adjustments > Brightness/Contrast. Increase the contrast and adjust the brightness to the bumps on the skin. The bumps are less visible on darker areas and more visible in bright areas.", "Click on the eye icon in the left to reveal this layer. Do this by clicking the drop-down menu above your layer list and choosing the option. For a natural look, you will need to reduce the visibility of bumps on the darker skin-toned sides of the skin. To simulate this effect, add a layer mask by going to Layer > Layer Mask > Reveal All. Apply a copy of the image on the mask. ", "Do this by selecting the \"High Pass\" layer and clicking on the eye icon to the left of the layer. Select \"Filter\" then \"Blur\" from the menu. First, choose \"Surface Blur.\" Then adjust in a way that the image becomes blurry but still recognizable. When you’re done, adjust the radius so the skin becomes smooth.", "Locate the application your computer and double click to open. Go to the \"File\" menu and click \"Open.\" Find and select the photo you want to edit. It’s best to select a photo with high resolution since you’re dealing with fine details. A 10-megapixel image should suffice. Select a portion of the photo with skin. You will now have two layers. ” Also rename the middle layer “Low Pass.”", "Press Ctrl + G. Go to Layers > Layer Mask > Hide All. Add it above the \"High Pass\" layer. Change the opacity of the layer to 50%. \" Do this by clicking the black thumbnail in the layers palette. This will make the smooth skin effect visible over areas you paint. Just right-click anywhere on the canvas and select a large-diameter brush with 50 hardness. Done!" ], "summary": [ "Zoom in to 100% somewhere close to the skin. Adjust the Radius until the skin looks natural. Click the thumbnail on the layer mask. Adjusts the contrast and brightness.", "Select the \"High Pass\" layer. Change the layer blending mode to Linear Light. Add a layer mask. Use the \"Apply Image\" tool. Click the thumbnail of the High Pass layer.", "Hide the High Pass layer. Select the \"Low Pass\" layer. Set the radius and threshold. Adjust the threshold to where the edges become sharp.", "Launch your Adobe Photoshop software. Select a photo you want to edit. Use the Lasso tool. Duplicate that area by pressing Ctrl + J twice. Rename the top layer “High Pass.", "Select the top two layers. Hide the layers. Add a new layer. Fill this with the color red. Select the \"Group Layer Mask. Use the the brush tool and paint over the skin. Select a large-diameter brush. Delete the red fill layer when you finish." ] }

{ "section_name": [ "Self Publishing in Print", "Publishing Digitally", "Publishing a Web Comic" ], "document": [ "These aren’t absolutely necessary to sell a print version of your comic book, but they make distribution and retail much simpler. An ISBN number identifies your book by the title, cover and page number while the barcode allows it to be scanned. This gives you the option to sell your books in stores, be they online or brick and mortar. While any version of a comic book will need a cover, it’s especially important for printed comic books. You can draw and design your own cover, or you can collaborate with other artists for a different look. If you decide to stick to selling in online stores, the cover will be crucial for identifying your book, especially if you’ve bought an ISBN number. You can research print-on-demand companies to choose the one that benefits you. However they all work in essentially the same way; they handle the printing for you and only print copies as they’re ordered. This means you won’t have to hoard hundreds of copies of your comic book and ship them out yourself. The important thing to keep in mind is comparing the cost of this service to the advantages. A proof copy is a printed version of your book that you can review for errors before your comic goes to print. You’ll likely have to pay a fee, but you’ll get a good idea of what your comic book is going to look like when your readers order it. You might find that certain design choices that look good on a computer screen don’t look as good in print, and you can review them before the comic book is in the hands of your readers. While you’ll find comic books from major publishers on store shelves, it’s more difficult for independent comics to break into the same distribution networks. Instead, market to your readers directly. You can use an online platform like Amazon to handle the actual transaction and shipping; use social media and traditional networking to get your book out where readers can see them. If you want to deal with your readers directly, you can use an online marketplace such as Etsy to sell to them directly. You’ll need to handle the shipping of the comics yourself however. A popular method of marketing comic books is buying a table at comic book conventions. There you can sell your books in person and offer autographed versions.", "Before you can publish your comic digitally, you need to have a finished product. Many artists start by manually drawing their comic, then touching up the pages in software such as photoshop. Even if you work entirely with pencils and ink, you should still digitize your comic before sending it to a distributor. Digital comic books can be found in three main formats: PDF, EPUB or KF8. While PDF is the easiest format to publish your comic in, it doesn’t allow for guided view (which lets readers read panel per panel rather than page by page). EPUB is the standard format for ebooks while KF8 is specific to the Amazon Kindle. Choosing one of the last two means you’ll likely need to go through a company that specializes in formatting ebooks. When deciding to publish your comic exclusively digitally, you have more distribution options open to you than a purely physical copy. Each platform has its own way of operating and takes a different sized cut. Some of them will also market your comic book, going as far as to send review copies to columnists and other personalities in the comic book world to create a buzz. Comixology is an example of an online platform that publishes independent comics. They take 50% of the revenue and market your comic as well as making it available in their store. Whether your distributor markets your comic or not, you need to develop your reader base. This is especially important since comic books are a visual medium. Use social media to give sneak peeks into your comic or a look into your creative process. The focus is in building attention for your comic by gathering and entertaining readers.", "The main difference between web comics and other digital comics is that the former is more like a Sunday strip than a comic book. After completing an issue or a volume of your comic book, divide it into smaller strips that you can publish regularly. Each strip should have some element of a self-contained story while connecting to your comic's overall plot. Since web comics are similar to newspaper strips, you need to publish content regularly. Some web comic artists will publish daily, while others will only publish once a week. Choose a schedule that you can keep up with; being consistent with your updates is more important than how often you post. To create a web comic, you need a place to put it so people can see it. You have a wide array of choices here, depending on whether you want to publish your web comic in blog form or with individual pages. You have several free options to use, such as Tumblr, to set up a free blog, although free websites don’t generally handle web comics particularly well. Of course, you can pay for a platform to host your web comic; paid platforms usually have more flexibility. Decide whether you want to buy a domain or use a free one generated by your chosen platform. While obviously more expensive, buying a domain also gives you the ability to put advertisements on your website. If you just want to find readers for your comic and aren’t concerned with making money, you don’t have to worry about this. However, if you want to make a living making comics, you’ll need to do more than publish a web comic. Collect your comic strips into a book, whether print or digital, that you can sell in an online store." ], "summary": [ "Buy an ISBN number and barcode. Design and add a cover. Send your comic book to a print-on-demand company. Order a proof copy of your book. Sell to readers directly.", "Have a finished manuscript with a cover. Choose your format. Find a distributor. Market your comic on social media.", "Chop up your comic into strips. Decide on your publishing schedule. Choose your online platform. Sell collected editions of your comic." ] }

{ "section_name": [ "Using Home Remedies", "Using Professional Skin Treatments", "Using OTC and Prescription Products" ], "document": [ "Lemon juice contains citric acid, which can help to bleach age spots. Simply dab a little fresh lemon juice directly onto the sunspot and leave to sit for 30 minutes before rinsing off. Do this twice a day and you should start to see results in a month or two. Lemon juice makes your skin more sensitive to sunlight (and could make the age spot worse) so never leave lemon juice on your skin if you're going outside. If you have very sensitive skin, the lemon juice might be irritating on your skin, so try diluting it to half strength with water or rosewater before applying. Buttermilk contains lactic acid, which bleaches the skin in the same way as the citric acid in lemon juice. Apply a little buttermilk directly onto your age spots and leave for 15 minutes to half an hour before rinsing off. Do this twice a day. If you tend to have very oily skin, it's a good idea to mix the buttermilk with a little lemon juice before applying, as this will prevent your skin from becoming greasy. For added benefit, mix a little tomato juice in with the buttermilk, as tomato also contains bleaching properties which can help to reduce age spots. A combination of honey and yogurt is believed to be beneficial when it comes to reducing age spots. Simply mix equal parts of honey and plain yogurt together and apply directly onto the age spots. Leave for 15 to 20 minutes before rinsing off. Do this twice a day. Apple cider vinegar is an important ingredient in many home remedies, including one for age spots! Apply a little apple cider vinegar directly onto the age spots and leave for 30 minutes before rinsing off. Only use this treatment once a day, as apple cider vinegar can be drying on the skin. You should start to see an improvement in the appearance of the age spots after about six weeks. For added benefit, mix one part apple cider vinegar with one part onion juice (which you can extract by pushing chopped onion through a strainer) and apply this to the age spots instead. Aloe vera is commonly used to treat a number of skin ailments, including age spots. Simply rub a little fresh aloe vera gel (taken directly from the plant) onto the affected area and leave to soak in. As aloe vera is very gentle, there is no need to rinse it off. However, you may want to rinse it off if it starts to feel sticky. If you don't have access to the gel from an aloe vera plant, you can bu fresh aloe vera juice at the market or health food store. This works just as well. Castor oil is known for its skin healing properties and has proven effective in the treatment of age spots. Apply a little castor oil directly onto the age spots and massage into the skin for a minute or two until absorbed. Do this once in the morning and once in the evening, and you should start to see an improvement in about a month. If you suffer from dry skin, you can mix a little coconut oil, olive oil or almond oil in with the castor oil for added moisturization. Sandalwood is believed to contain effective anti-aging properties, and is often used to reduce the appearance of age spots. Mix a pinch of sandalwood powder with a couple of drops each of rose water, glycerin and lemon juice. Apply this paste onto the age spots and leave to dry for 20 minutes before rinsing off with cold water. Alternatively, you could massage a drop of pure sandalwood essential oil directly onto the age spots.", "Intense Pulsed Light (IPL lasers are especially effective at lightening age spots. During the treatment, an intense laser light penetrates the epidermis and causes the skin to rejuvenate. The intensity of the light scatters the skin pigments and destroys the discoloration. The laser treatment is not painful but may cause minimal discomfort. An anesthetic cream is applied 30 to 45 minutes before the procedure to ease the discomfort. The number of sessions required will depend on the size of the area and number of spots to be treated. Generally, 2 to 3 sessions will be required. Each session can last from 30 to 45 minutes. The treatment requires no downtime, but redness, puffiness, and sensitivity to sunlight may occur. Although laser treatment is extremely effective, its major downside is the cost. Depending on the type of laser used (Q-switched ruby, alexandrite or Fraxel dual laser) and the number of age spots requiring treatment, prices can range from $400 to $1500 per session. Microdermabrasion is a noninvasive skin treatment that uses a wand with air pressure. The wand blasts crystals, zinc or other abrasive materials directly against the skin, exfoliating the top layers to remove the dark, hyperpigmented skin. Microdermabrasion requires no downtime and there are no side effects. A session can be from 30 minutes to 1 hour, depending on the area being treated. Treatment sessions are given in 2- to 3-week intervals. Typically, 2 to 3 sessions will be required. Prices range can be $75 or more per session. A chemical peel works by dissolving dead skin so the new, radiant skin will surface. During a chemical peel, the area to be treated is thoroughly cleansed and a gel-like acidic substance is applied. The area is then neutralized to stop the chemical process. Side effects include redness, peeling and sensitivity, which may require downtime. Generally, two treatment sessions are required, which are given in 3- to 4-week intervals. The prices can be $250 or more per session. One study found that combining a Jessner peel with a trichloroacetic acid (TCA) peel was more effective than 1 of these types of peels alone for removing acne scars, so it might also be helpful for age spots. Ask your dermatologist if this might help to reduce your age spots.", "Hydroquinone is a very effective bleaching cream which can significantly reduce the appearance of age spots. It is available in concentrations up to 2% over-the-counter, but higher concentrations will require a prescription from your doctor. Be aware that hydroquinone has been banned in many European and Asian countries, due to its potential carcinogenic properties. However, it is still widely available in the US. Retin-A is an excellent anti-aging skin care product which is used to combat fine lines and wrinkles, improve the skin's texture and elasticity and fade discoloration and sun damage, including age spots. Retin-A is a vitamin A derivative which is available in cream or gel form, in a variety of different strengths. It is only available by prescription, so you will need to see your doctor before you start using it. It helps to eliminate age spots by exfoliating the skin, removing the outer hyperpigmented layer and revealing the fresh, new skin underneath. The combination of these 2 ingredients has been shown to help lighten age spots. Talk to your dermatologist to see what they recommend, or check labels on products to find 1 that contains both. You may be able to find a skin cream or lotion that contains both of these ingredients. Sunscreen won't actually help to reduce the appearance of your existing age spots, but it will prevent new ones from forming (as they are caused primarily by sun damage). In addition, the sunscreen will prevent your existing sunspots from becoming any darker or more noticeable. You should wear a sunscreen with a zinc oxide base and an SPF of at least 15 every day, even if it's not hot or sunny." ], "summary": [ "Dab on some lemon juice. Coat your skin in buttermilk. Mix honey and yogurt and apply to age spots. Use apple cider vinegar. Apply aloe vera. Massage your skin with castor oil. Try sandalwood.", "Talk to a dermatologist about laser technology to remove age spots. Try microdermabrasion treatments to remove age spots. Get a chemical peel.", "Use hydroquinone cream. Try Retin-A. Look for products that contain salicylic and ellagic acid. Apply sunscreen before heading outdoors." ] }

{ "section_name": [ "Flushing the Motor", "Starting the Engine", "Attaching a Hose and Motor Flusher Muffs" ], "document": [ "If you’re flushing the motor, most manufacturers recommend running it for 5 to 10 minutes. If you’re running the engine for another purpose, such as to test its function, run it for as long as your maintenance task requires. Don’t run the engine unattended. Keep an eye on the muffs and make sure they don’t slip off of the water intakes. Regardless of your task, it’s unlikely that you’ll need to run it more than 10 to 15 minutes. After about 10 minutes, turn the key or close the throttle to turn off the engine. Turn off the water only after disengaging the engine. Running the engine without a water source for just a moment could cause damage. After turning off the water, remove the garden hose from the muffs or motor’s water intake, coil it up, and put it away. If necessary, slide the muffs off of the motor’s lower unit. Store them in your boat house, garage, or other handy spot so you can flush your motor after your next outing. Keep the engine down for 30 to 60 minutes so water drains from the powerhead. After letting it drain, lift the motor into the tilted position. Cover the boat and tow it into your garage or boat house, or store it as you prefer.", "After attaching the garden hose, head to the faucet and turn on the water. Check your manual to see if it specifies a water pressure setting. Many manufacturers recommend setting it to about half pressure. Do not start the engine before turning on the water. Make sure the gearshift or throttle is in the neutral position. The engine needs to be in neutral to start and should stay in neutral while you run it. If you need to put the engine in gear to test the propeller's function, use caution and make sure no people or objects go near the moving propeller. . Depending on your engine type, insert the key or pull the starter to engage the engine. For some electric engines, you’ll also need to push and release a button after turning the key. You should see a stream of water flowing out of the top of the motor. If there’s no overflow stream, there’s something wrong with your water pump. If there’s no stream, turn off the engine immediately. Insert a thin wire into the outflow tube to check for debris. Start the engine again to see if that solved the problem. If there’s still no outflow, you will likely need to have a mechanic replace your water pump.", "Check the manual to find out where your intakes are located and whether they have built-in attachments for a garden hose. If not, you’ll need a set of motor muffs. Most manufacturers’ recommendations for flushing or running a motor out of water are similar. However, you should still check the specific procedure for your model. With the engine lowered into the vertical position (not tilted in the tow position), locate the water intakes on the sides of the lower unit. Screw the hose nozzle into one of the intakes. Your manual will most likely recommend covering the other intake with heavy tape. If you need motor muffs, you can purchase a set for under $10 (USD) at a marina, sporting goods store, or online. They look like earmuffs connected by a long, V-shaped rod. Many boat owners like to splash the insides of the muffs with water before attaching them to the motor. A better seal can help prevent the muffs from sliding off while the engine’s running. Slide the muffs onto the motor’s lower unit so they’re aligned over the water intakes. Be sure to position the muffs so the connecting rod is located in front of the motor on the opposite side of the propeller. While you should keep the engine in neutral while running it out of water, you still need to be careful around the propeller. Injury or damage will result if the engine accidentally slips into gear and the connecting rod is on the propeller side of the motor. One of the muffs has a nozzle, and the other is solid. Find the one with the nozzle, then screw your garden hose into it. Double check that the connection is tight and that the muffs fit snugly over the motor’s water intakes." ], "summary": [ "Run the engine for 10 minutes, or according to the manual’s instructions. Turn off the engine before turning off the water. Unscrew the hose from the muffs or built-in attachment. Remove the muffs if you’re using them. Let water drain before tilting the engine.", "Turn on the water. Put the engine in neutral. Start the engine Make sure the motor’s water pump is working.", "Read your manual before starting the motor out of water. Screw the hose directly into the motor if it has a built-in attachment. Purchase motor muffs at a boating store or online. Wet the muffs to get a better seal. Clamp the muffs to the motor and stay clear of the propeller. Screw the garden hose onto the muffs." ] }

{ "section_name": [ "Easing Tummy Discomfort", "Soothing with Movement and Sound", "Soothing Your Own Nerves" ], "document": [ "” Hold your baby stomach down, with their abdomen resting on your forearm. Support their head securely, either with your palm or the crook of your elbow. Walk around, or try rocking the baby back and forth, either very gently or a bit more quickly (but without sudden jerks or whipping motions). While employing the “colic carry” or with the baby stomach-down on your legs, try massaging their middle and lower back. This may help relieve gas, and can provide soothing comfort regardless. You can also try massaging their stomach while they are being held or are lying face-up. Use clockwise circular motions, as if trying to nudge the trapped gas upward or downward. This may help to move the gas out of your baby’s body. Burping your baby midway through a feeding and immediately after a feeding as well may also help to ease tummy discomfort. While your baby lies on their back, lift their legs and gently mimic the up-and-down motion of a bicyclist pumping the pedals. This alternating motion may help release gas pressure that could be contributing to their colic cries. Just as a warm soak can soothe your stress, it may help your baby as well. Wipe your infant down with a soft washcloth dipped in warm (not hot) water, or add some comfortably warm water to a baby tub for a calming bath. Never leave a baby alone in or near a bath, no matter how little water is in the tub. Always check the water temperature yourself to prevent scalding. Despite the mystery that still surrounds colic, it may be related to the ongoing development of an infant’s digestive system. Some foods that the mother eats — e.g. spicy foods, or potential allergens — may transfer to the breast milk and cause additional discomfort. Try avoiding a single type of food for three days or so, and see if baby shows any signs of improvement; if not, try another. Adverse reactions to milk or soy might also be related to colic symptoms, so if you are giving your baby formula that is milk-based, you may want to try soy-based for a week to see if that helps (or vice versa). Talk to the pediatrician about formula and food recommendations. Check the bottle now and then to make sure that the formula is not coming out too quickly. You may also want to consider a different type of bottle if you notice that air gets trapped in it. If baby begins to calm down slightly, try giving them something to suck on, like a pacifier or your finger. Gradually reduce the jiggling, shushing, etc. as they calm. If you’re lucky, baby will drift off to sleep as you place them in their crib. Teas made from ingredients like fennel, chamomile, thyme, or gripe water have been used for generations to give colic relief. A spoon before and after every feeding might help. Look for recipes online. Always consult your baby’s doctor first, however; don’t assume that “traditional” equals “always safe.” For instance, star anise is typically discouraged now because it may introduce potentially dangerous toxins. It may seem crazy, but using a rectal catheter like the Windi might relieve your baby of painful gas that could be contributing to the colic cries. The catheter reaches past the cramped muscles of the baby and releases the pent up gas. Used properly (e.g., not inserted more than intended), the product should be as safe as a typical rectal thermometer. But you may want to consult your baby's doctor first. Even if it is probably harmless, there's little evidence that it will actually help. Unfortunately, this is the case for most presumed colic remedies. Some research has suggested that probiotics can help babies with colic. Talk to your pediatrician about whether or not you should give probiotics to your baby.", "your baby. They may not like the process, but the results can be amazing. Swaddling is believed to recreate the coziness of the womb, and may enhance the calming impact of other soothing steps. Once swaddled, turn baby on their side and gently jiggle them. Shush them loudly — make sure they can hear you over their own screaming. Think about how loud the vacuum cleaner is — that's the kind of volume it might take to get their attention. The recurring motion may soothe your shrieking baby and get them to stop crying, at least briefly. While it’s tempting to let a crying baby sleep anywhere they please, experts recommend not letting babies sleep in swings, carriers, car seats, etc. — try to get them to sleep in a safe, secure crib. Driving, strolling, or even carrying your baby around may provide some relief to both of you. Some people swear by car rides as a colic remedy — bundle the baby up, buckle them in, and within ten minutes in the car, their cries might be quieted. Or, if you prefer fresh air and exercise, going for walks with a baby carriage can also work. If you have tasks or chores to do, try using a baby sling or carrier that holds the baby close to your body, yet leaves both hands free as you walk around the house. The vibrations can be calming to a baby. Secure the baby properly in a car seat or a baby bouncer. Do not ever leave your baby on a washing machine or dryer unattended. Try the vacuum cleaner. It sounds odd, but many parents swear it works. Just set the baby in the bassinet or car seat and let them become fascinated by a sound louder than they're making. Or, turn on a floor fan or window air conditioner. Make sure it’s an older, roaring type, not some new whisper-quiet model. You might also want to invest in a sound machine that mimics a mother's heart beat (or makes other white noise sounds). This can be a lifesaver for both parent and child. Lay the baby on their stomach across your knees — but remember to support the head at all times. Jiggle your feet up and down and pat softly. This vibration can be very soothing. Instead of over-stimulating your baby's senses, see if reducing external stimulation works. Lie on your back in a quiet, dark place. Hold the baby firmly on your chest with their head over your heart. Raising your knees with your feet flat on a solid surface, rock yourself, calming the infant.", "If you simply cannot get your baby to stop crying, remember that it’s okay to step away for a moment. Place the baby in a safe spot (e.g. their crib), and take a minute to read a book, listen to music, or meditate. Leave the room if you must, but don’t leave for too long, as a feeling of abandonment may make the crying worse. If you need more than a short break, call someone you trust to take over for an hour or two. If you have a spouse or other caregivers available, take shifts so no one gets burned out. Remember — you are not a bad parent just because you need to take a break for yourself. If your despair reaches a level in which you fear you might hurt yourself or your child, call for help right away. Countries around the world have hotlines dedicated to helping over-stressed parents. In the U.S. — 24-Hour Parent Helpline: 1-888-435-7553; Crying Baby Hotline: 1-866-243-2229; Fussy Baby Warmline: 1-888-431-BABY In the UK — Parentline: 0808 800 2222; Parent Lifeline: 0114 272 6575 In Australia — Parentline: 1300 30 1300 In Canada — Parent Help Line: 1-800-668-6868" ], "summary": [ "Use the “colic carry. Massage your baby’s midsection. Burp your baby midway through and after feedings. Pedal their legs. Give the baby a warm bath or sponge bath. Change the mother and the baby's diets. Watch for trapped air in the bottle. Provide something soothing to suck. Try a traditional baby stomach-ease tea. Give a rectal catheter a shot. Talk to your pediatrician about probiotics.", "Swaddle Try a baby swing. Take them for a ride. Put your baby on top of the washing machine or dryer. Turn on a loud home appliance. Jiggle the infant on your lap. Try a more calm and quiet approach if jiggling doesn't work.", "Take quick breaks for your own mental health. Rely on your support system for longer breaks. Get help before you reach a breaking point." ] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [ "Using Microsoft Word", "Using Adobe Acrobat Pro", "Using Google Docs" ], "document": [ "Go to the location of the PDF on your computer. Doing so will prompt a drop-down menu. On a Mac, just click the PDF once and then click File in the top-left corner of the screen. It's near the top of the right-click drop-down menu. A pop-out list will appear. On a Mac, you'll find this option near the top of the File drop-down menu. This option is in the pop-out list. On a Mac, you may click Microsoft Word here. This will allow Microsoft Word to open the PDF as a Word document. If you downloaded the PDF from online, you'll need to click Enable Editing at the top of the window and then click OK again before proceeding. As with any PDF conversion, the converted document may not have perfect page to page correspondence due to line breaks, page breaks, graphics, and so on; as such, some manual adjustment may be necessary. Once you're ready to save the converted file as its own Word document, do the following: Windows — Click File, click Save As, double-click This PC, enter a file name, select a save location on the left side of the window, and click Save. Mac — Click File, click Save As, enter a name, select a file location, and click Save.", "Click or double-click the Adobe Acrobat app icon, which resembles the red Adobe logo. It's in the top-left corner of the window (Windows) or the screen (Mac). Doing so prompts a drop-down menu. This option is in the drop-down menu. Go to the location of the PDF on your computer, then click the PDF to select it. It's in the bottom-right corner of the window. Your PDF will open in Adobe Acrobat. The drop-down menu will reappear. It's in the File drop-down menu. Doing so prompts a pop-out menu. This option is in the pop-out menu. Another pop-out menu will appear next to the current one. It's in the final pop-out menu. Doing so will open a File Explorer (Windows) or a Finder (Mac) window in which to save your document. Click a save location on the left side of the window (or, if you're on a Mac, in the \"Where\" drop-down box if present), then click Save at the bottom of the window.", "Go to https://docs.google.com/ in your computer's web browser. This will open your Google Docs page if you're logged into your Google Account. If you aren't logged in, enter your email address and password when prompted. You may first have to click Go to Google Docs in the middle of the page. One caveat of using Google Docs to convert your PDF is that Google Docs will not preserve any of the PDF's photos. Depending on your settings, it's either in the top-right side of the page under the Template Gallery or just under your profile picture. It's in the top-right corner of the \"Open a file\" window. It's the blue button in the center of the window. This will upload the PDF file to your Google Drive and opens a preview once it has finished uploading. It's at the top of the PDF window. A drop-down menu will appear. If you don't see the Open with drop-down box, move your mouse to the top of the window. This option is in the drop-down menu. Doing so opens the PDF as a Google Doc file. If you don't see Google Docs as an option in the drop-down menu, you can add it: click Connect more apps in the drop-down menu, search for google docs, and click ➕ CONNECT to the right of the Google Docs option. This will allow you to download the Microsoft Word version of the PDF onto your computer: Click File in the upper-left side of the Google Docs page. Select Download as in the resulting drop-down menu. Click Microsoft Word (.docx) in the pop-out menu. Select a save location and/or click Save if prompted." ], "summary": [ "Find the PDF you want to open. Right-click the PDF. Select Open with. Click Word. Click OK when prompted. Edit the Word document if necessary. Save the converted PDF.", "Open Adobe Acrobat Pro. Click File. Click Open. Select your PDF. Click Open. Click File again. Select Export To. Select Microsoft Word. Click Word Document. Save your file.", "Open Google Docs. Click the \"Upload\" icon. Click Upload. Click Select a file from your computer. Select your PDF file and click Open. Click Open with. Click Google Docs. Save the PDF as a Word document." ] }

{ "section_name": [ "Using Salicylic Acid Shampoo", "Using Coal Tar Shampoo", "Understanding Psoriasis" ], "document": [ "Salicylic acid shampoos can help your scalp psoriasis by helping to remove the excess skin and scales of scalp psoriasis. The salicylic acid shampoo may cause the skin on your scalp to swell, then soften and peel off. There are certain situations where you should not use salicylic acid shampoos. These are situations where salicylic acid may cause you harm. Talk to your doctor before using salicylic acid if: You are pregnant, nursing, or may become pregnant You are taking any other medications for psoriasis You are taking any herbs, supplements, non-prescription medicines, unless you have been cleared by a doctor You have any open sores or cuts on your scalp You are allergic to any of the ingredients You have any kidney or liver issues, diabetes, a skin irritation, skin infection, or poor blood circulation You have a history of Reye syndrome If you are under the age of 18 If you are on ammonium sulfate, heparin/warfarin, steroids, methotrexate, aspirin, or sulfonylureas There are two different types of salicylic acid shampoos you can use. The first is over the counter shampoo. To use this, apply the shampoo to a dry scalp. Starting with five minutes, let the shampoo sit on your hair and scalp. Then rinse your hair thoroughly and wash your hair with non-medicated shampoo and conditioner. You can increase the leave in time for this shampoo up to one hour at a time. Just gradually increase the time in small increments. There are some other over the counter products that have lower amounts of salicylic acid as well as lactic acid, urea, or phenol that you can also try if the straight salicylic shampoo is too much for your mild psoriasis. Follow the instructions on the back of the bottle to know how often to use this shampoo. It will depend on the strength of the concentration of the salicylic acid in your shampoo. Once you have washed your hair with over the counter salicylic shampoo, you can use any additional non-medicated shampoo on your hair. This will help reduce any residual flaking on your scalp and help hydrate your hair. Follow the washing instructions for your normal shampoo like you always do. Medicated salicylic shampoo will be prescribed by your doctor. To start, wet your hair and scalp. Apply the shampoo to your hair using the applicator that comes with it. Massage the shampoo into your scalp. Next, rinse the shampoo thoroughly from your hair. Repeat this treatment daily unless you are otherwise directed by your doctor. Don't wash your hair with other shampoo after this treatment.", "Coal tar is the oldest treatment for scalp psoriasis. However, when it is used alone, it's only as effective as a mild to mid-potency topical corticosteroid. They are effective as additions to combination therapy, though. It can help slow the growth of the flaky skin cells on your scalp and help restore your skin's health. The strength of the coal tar varies from product to product, but check the concentration of it in the shampoo. The higher the concentration, the stronger the effects. Some common brands of tar shampoo that help patients with scalp psoriasis are Zetar, Sebutone, Pentrax, and T-Gel. This product may be very smelly. It can also cause irritation, dryness, and reddening of your scalp. Before you use it, try it on a small patch of your skin to see if your react poorly to it. Coal tar shampoo also makes you more sensitive to the sun for at least 24 hours after you use it. Avoid the sun when possible after you use the shampoo, or if you have to be out in the direct sunlight, use sunscreen, a hat, or other head covering. Coal tar shampoo products have been FDA approved to treat scalp psoriasis. These shampoos help relieve inflammation and itching, reduce scaling and dryness, and help flaking skin. The coal tar kills off the bacteria that causes scalp psoriasis. It also helps soften the scales and crust caused by your scalp psoriasis. There are certain situations where you should not use coal tar shampoo. In these situations, the side effects of the tar shampoo could cause problems. Talk to your doctor before using coal tar shampoo if: You are pregnant, nursing, or may become pregnant You are taking any other medications for psoriasis. Ask your doctor if coal tar shampoo will interact with your other medications You are taking herbs, supplements, or non-prescription medicines unless you've been cleared by a doctor You have open sores or cuts on your scalp You are allergic to any of the ingredients When you start using coal tar shampoo, pour the recommended amount in your hand and apply it to your hair and scalp, moving it all through your hair and all along your scalp. Once it has been distributed through your hair, massage it all over your scalp until it lathers well. Leave it in for 10 minutes. Add water. Shampoo gently for several minutes to remove scales. Combine this process with an overnight application of a moderate-strength topical steroid solution to get the best possible effect. The exact number of times your need to use the coal tar shampoo will depend on the concentration of your shampoo. Read the instructions on the bottle to find out how often you need to use it. On days where you don't use coal tar shampoo, you can use any shampoo that you would normally use. Once your whole head is lathered, leave the coal tar shampoo on your scalp for 10 minutes. This allows your coal tar shampoo to work on your scalp. After this, rinse the shampoo completely from your hair. Once it is completely rinsed out, repeat the whole process if necessary. Avoid letting the lather get in your eyes. If it does run into your eyes, rinse them with water for five minutes. If you accidentally swallow any of this shampoo, contact your local poison control center or the emergency room right away. Once you have washed your hair with coal tar shampoo, do not use any other shampoo for at least 24 hours afterwards. You should also avoid being in direct sun for any period of time after you use it. Your hair may feel slightly gross after using coal tar shampoo since you do not use conditioner. If you need to help treat hair dryness, find a coal tar shampoo that also includes coconut or other oil in addition to the coal tar.", "The most common type of psoriasis that causes issues for your scalp is plaque psoriasis, also known as psoriasis vulgare. This is a common form of psoriasis that causes reddened plaques covered with thick, silvery scaly skin that develop as patches on your scalp. Scalp psoriasis can be very mild, but it can also be severe. In these cases, very thick patches of skin may be very crusted and cover your entire scalp. It can also extend beyond your scalp onto your forehead, neck, and around the ears. These patches may also form on the outsides of your elbows and knees, your tailbone, on your buttocks, on your genitals, around the nails, eyebrows, belly button, and anal areas. There are some risk factors for psoriasis that you can look out for. These risk factors include a personal history or family history of psoriasis. Having lighter skin is also a risk factor. You may also develop psoriasis if you have a compromised immune system. This can occur if you have viral or bacteria infections or are under too much stress. Age is not really a risk because psoriasis can occur at any age. It often develops between the ages of 15 and 35, but 10 to 15 percent of those with psoriasis develop the disorder before the age of 10. There are some environmental factors that can cause a psoriasis flare up. These should be avoided if possible when you have been diagnosed with psoriasis. These triggers include: Any injury, such as a cut, bump or bruise Sunburn Infections such as HIV or strep Certain medication, such as beta-blockers, chloroquine, lithium, ACE inhibitors, indomethacin, terbinafine, and interferon-alfa Obesity Emotional stress Alcohol or tobacco use There are many different medical treatments for psoriasis, which all depend on what type you have and how severe it is. In most cases, there are three basic medical treatments for psoriasis. These include: Topical creams and lotions that may contain coal tar, anthralin, corticosteroids, vitamin D3 synthetic derivatives, calcineurin inhibitors, or tazarotene Oral medications, such as methotrexate, retinoids, immunosuppressants, biologics Ultraviolet (UV) therapy A combination of these therapies" ], "summary": [ "Learn how salicylic acid works. Avoid salicylic acid shampoo in certain situations. Use over the counter salicylic acid shampoo. Wash with regular, non-medicated shampoo. Try prescription strength salicylic shampoo.", "Know if you need coal tar shampoo. Learn how coal tar shampoo helps. Determine if you should avoid coal tar shampoo. Apply coal tar shampoo. Be sure you leave it on long enough, then rinse. Be cautious of other things after using coal tar shampoo.", "Learn about scalp psoriasis. Determine if you are at risk. Learn the triggers for psoriasis. Use medical treatments for psoriasis." ] }

{ "section_name": [ "Minimizing Swelling and Pain", "Keeping Your Gums Healthy", "Getting Professional Treatment" ], "document": [ "Swollen gums can be quite painful and may even trigger severe pain from the nerves in your jawbone. To reduce the pain before seeing a dentist, take over-the-counter acetaminophen or ibuprofen pills. Make sure to follow the dosage instructions on the medication bottle. Also, talk with your doctor if you are taking other medication that might interfere or react badly with pain meds. Get small plastic bag and fill it up with ice cubes. Wrap a clean washcloth around the bag and place this pack against the side of your mouth. You can also use a prepackaged cold compress that you’ve placed in the freezer. Keep the pack or compress against your face for a maximum of 15 minutes at a time. You can repeat this process throughout the day, if your pain flares up. Put a banana or a handful of grapes into the freezer. Chew on them when you need a quick snack and your gums are swollen. You can also try sucking on a popsicle or eating ice cream. Any kind of cold food will help to reduce the swelling temporarily and may provide some pain relief, too. Brush your teeth after eating, especially if you choose sugary cold foods. This will help prevent the problem from worsening. Cold foods may not help you if you're sensitive to cold. Get an over-the-counter gel or paste that contains around 20% benzocaine. Apply this medicine to your gums as needed. It’s not a good idea to use benzocaine as a long term solution, though, as it will only provide temporary pain relief. Fill a glass with warm water. Stir in ½ to 1 tablespoon (14.8 ml) of salt with a spoon. Take a sip from the glass, and swish and gargle for 30 seconds. Then spit the salt water out into the sink. You can repeat this process up to 3 times per day. The salt helps to reduce the bad bacteria in your mouth. In a small dish, mix 2 drops of clove essential oil and ½ teaspoon olive oil. Dip a cotton ball into the mixture. Then, rub the cotton ball on your gums for 3-4 minutes or until the pain begins to lessen. Clove oil may have anti-inflammatory properties. Get 1 small piece of ginger and grind it into a paste. Then, add a pinch of salt to this mixture. If the paste is too thick to apply, add a few drops of water in as well. Pick up some of the paste with the tip of your finger and rub it into your gums for 1 minute. Repeat up to 3 times per day to possibly help reduce the swelling. When you are finished massaging your gums, rinse your mouth out with warm water. Some ginger extracts may have antibacterial properties, but it may not improve swollen gums.", "Brush your teeth when you wake up in the morning, after lunch, and again before bed. Each brushing session should last for at least 2 minutes. When you brush, try to spend time on each tooth, but also on your gum line. The best way to brush your gums is to put the brush at a 45 degree angle and apply light pressure at the gum line. You can also purchase a toothpaste that is designed to help minimize sensitivity or fight gingivitis. You should floss between all of your teeth at least once daily. This will help to remove food embedded along your teeth that can cause additional irritation to your gums. To floss correctly, hold a piece of floss between your fingers and move it upwards between your teeth. Go up as far as you can until you reach resistance. If you have extra sensitive gums or teeth, then you may want to invest in a water flossing machine. This is a hand-held device that lets you shoot a small stream of water up into your gums, loosening any food or plaque. Vitamin deficiency, especially vitamin C, vitamin D, vitamin B, and vitamin A, can lead to poor oral health and swollen gums. Vitamin C is especially important, as not eating enough of it could lead to scurvy. If you aren't getting enough vitamins through your diet, you could take a multivitamin or supplements. Talk to your doctor before taking any vitamins or supplements.", "Make an appointment with your dentist if you notice that your gums are bleeding or irritated throughout the day. You can also bring up this issue with your dentist when you see them every 6 months for a cleaning. You can ask that your dentist discuss all of the possible treatment options with you. Your dentist will likely order annual x-rays for you. This helps them to determine if you are suffering from any deeper dental diseases or conditions. If you delay seeking out care or skip regular dental cleanings, then it’s possible that your gums may worsen and require more aggressive treatment. Bleeding gums after brushing and a moving gum line are both signs of gingivitis, an illness of the gums. This can develop into periodontitis, a serious gum disease, if not addressed quickly. Your dentist might suggest that you use a prescription antimicrobial mouthwash. You may need to use this mouthwash after each brushing, or maybe just at the end of each day. Some prescription mouthwashes are fairly straightforward to use, while others have more complicated directions, such as shaking or mixing with water. You can expect that your gums may feel a bit tingly or sensitive after using prescription mouthwash. This is normal, as the mouthwash is irrigating bacteria out from the pockets surrounding your teeth. If your dentist is concerned that a secondary infection is causing your gum irritation, then they may give you some medication. This medication could come in pill or liquid form. Make sure to read the instructions carefully and call your dentist right away with any questions. It’s important to take the full cycle of any antibiotics, even if you feel better after only a few days. If you are suffering from periodontitis or if your gums have receded too much, then it’s likely that your dentist will suggest a restorative surgery. There are a number of different types of gum surgery, so talk with your dentist or oral surgeon in detail about the procedure. With flap surgery, for example, your gums are lifted out and placed further up the tooth. With soft tissue graft surgery, some mouth tissue is moved to your gum line. Certain health issues, such as diabetes and hormonal changes, can make your gums swollen and irritated. This is also the case for autoimmune disorders, which can lead to tenderness without any bleeding. Talk to your primary care physician about your gum symptoms and how to manage these illnesses." ], "summary": [ "Use anti-inflammatory medication for temporary relief. Apply an ice pack or cold compress. Eat cold foods. Apply benzocaine to the painful areas. Swish and gargle with salt water. Apply a clove and olive oil mixture. Apply a ginger paste.", "Brush your teeth 2 or 3 times a day. Floss regularly. Prevent malnutrition by eating a healthy, balanced diet.", "Talk with your dentist. Treat it quickly. Use a prescription mouthwash. Take any prescribed antibiotics as directed. Agree to gum repair surgery. Treat any underlying illnesses." ] }

{ "section_name": [ "Developing an Active Community", "Optimizing Search Engine Views", "Gaining Traction Online" ], "document": [ "It is impossible to build consistent, high-volume traffic on your webpage without getting people to come back day after day. While you should always be on the hunt for new markets and viewers to tap into, you need to provide longtime readers a reason to keep coming back or your site will fall apart. Keep people updated on new information, and keep them engaged constantly. Soon they'll be sharing your site with others and you'll get more views, likes, shares, etc. You want your site to be a dependable source of information—the first place people turn when they open up their computers—no matter what your subject or topic. Everyone loves a contest, poll, or giveaway. Get people involved by asking for their opinions in the comments section or raffling off a website-themed prize. If you can get your community to interact with you, it will draw viewers to the page. Let your fans and followers know that you see them. When they leave a reply for you to see, they probably also expect an answer back. So by replying, they'll see that you do care about their comments and that you do see them. They'll admire you for being so kind to them and be a loyal member/fan/follower. That said, you cannot reply to everyone — be prudent and respond to viewers who seem interested in conversations. These will draw other people in and give your page more content.", "Search Engine Optimization, or SEO, is the art of getting your page on the top of someone's Google search. Proper SEO is not an exact science, but it is what separates the most viewed websites from those on page 8. Search engines look at four basic categories when deciding where you rank: Content: Search engines like Google look at the text, titles, and themes of your site. If you have 5-10 pages with the words \"tractor repair skills,\" for example, you are more likely to appear when someone searches for \"tractor repair.\" Performance: How fast does your site load? Lots of videos, pictures, and graphics will slow down your site and cause it to plummet. Authority: This is judged by how often someone else links to you. If other sites think your content is worth citing, search engines will rank you higher. User Experience: This is measured by how long people stay on your page. Inviting, informative, and exciting pages will have a higher UE score and rank higher on search engines. There are millions of pages about Hollywood fashion trends. There are not millions of pages talking about how to find and design the fabrics needed for action movie costumes. The more specific your page, the more it stands out, and the easier it is to promote. You will never challenge CNN.com for their viewers on the news, but you might be able to write first-person stories exploring the news from a civilian's perspective. Think in terms of search engines. You won't compete with \"The News,\" but you might compete with \"Bay Area Local Politics.\" What are the words that really sum up your pages? What is the main drive of your site? The more you can naturally interweave these terms, the higher you will appear on sites like Google and Yahoo. For example, you might have a page about Croatian Cooking. To get the most out of search engines, you should: Put the words \"Croatian cooking\" in your site title. Use the words \"Croatian cooking\" in every article at least once. Have the words \"Croatian\" and/or \"Cooking\" in the site URL.(www.cookingwithThomas.com/Cooking-Croation-Pies) These sites will tell you where your traffic is coming from, as well as which search terms people are using to find you. This information can be incredibly helpful in promoting your site. If, for example, you see that most of your traffic comes from people searching \"Cute Beagle Pictures,\" you might start tailoring your promotion to Twitter accounts and dog-lover forums. If you wrote a semi-relevant article two months ago, link it to your new one! This drives up traffic on the site and tells search engines that your site has a lot of good content to search for. Image descriptions make it easy for search engines to decipher what is on your page. Try to use your keywords as you describe images so that they shoot up to the top when anyone searches for them.", "Every time you write a new post, tweet about it. If you post new pictures, put a few on Facebook with a link to your site. If your company is looking for new employees, write a short article and post it on LinkedIn. Social media is how most people find things on the the internet these days, so you need to be active. Post to Facebook, Twitter, and Instagram at least once a day. Use sub-Reddits, which are topic specific forums, to dial into the right markets. There are thousands, so even your page on \"Tractor Maintenance\" will find traction on the sub-Reddit /r/tractors. Learn how to use hashtags and links to be effective on social media. Your headlines need to attract readers from across the internet. Luckily, there are some trends that have proven to be extra-clickable. As you promote your page, use words like this for extra success: Top Ten Lists \"....Before you die.\" Modifiers like \"awesome,\" \"cool,\" \"unbelievable,\" etc. \"You'll never believe...\" Get yourself swept up in rising trends by staying topical. It does not have to be much -- a small post commenting on a recent movie, a picture celebrating a winning sports team, or a tweet about the most recent scandal will tap into Getting a viewer on your site is tough. But getting them to stay is even tougher. You want to make sure there are a few other links they might click on. Try linking words in your page to other parts of you website, or place a \"Suggested Reading\" section on the side of the page so that people want to keep exploring your site. This promotes return readers, which will boost traffic. Paid methods include Facebook and Google advertisements. You pay a company to show your website on relevant pages, where you become one of the top links. Think of the small, yellow links on the top of every Google search — those are paid ads. Paying for ads can be a great way to get started. The more people go to you website, the easier it will be to get other viewers. This means, however, that the first few months are the hardest. Be patient and keep plugging away on your site and social media and viewers will come." ], "summary": [ "Know that most of your traffic will come from repeat viewers. Post new content 2-4 times a week. Offer ways for readers to get involved. Reply to your comments.", "Understand Search Engine Optimization. Make your website as specific as possible. Think about keywords as you build pages. Use tools like Alexa and the Google Toolbar to see where you stand. Link back to your own pages. Give all of your images descriptions.", "Connect your website to social media. Write catchy, clickable headlines. Respond to current events. Have enough content to keep viewers on your page. Pay for advertising space. Know that it only gets easier as you get viewers." ] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [ "Giving Indirect Answers", "Telling the Truth", "Deflecting the Question" ], "document": [ "This method helps you get your feelings across, which makes it easier for the other person to understand. By saying the question makes you uncomfortable, you close the door on similar conversations in the future. For example, you might say, \"I appreciate that you want to know when we'll have new babies in the family. However, that's a personal matter between me and my partner, and frankly, the question makes me a little uncomfortable.\" You don't have to be committal when someone asks you this question. Choose a vague response that you can give each time someone asks so you don't have to think about what to say. Give it enough times, and your family members will back off. You might say, \"Oh, we'll start a family when we're ready.\" Alternatively, try, \"That's a few years down the road for us.\" This method works well if you aren't sure you're going to have kids. It lets the family member know that you see yourself as complete already, and that they should stop asking questions about when you're going to start a family. For instance, you can say, \"We already see ourselves as a family. We have our jobs and our cats, and we love helping out with our nieces and nephews!\" Your family members just want to feel included, and most of them just want to see a new baby in the family. By telling them you'll let them know, you're saying you want to include them, but you're just not ready yet. For example, you might say, \"I know you're excited about having babies in the family. However, we're not quite ready yet. When we decide we're ready to have a family, you'll be the first to know.\"", "If you're worried about being cornered at a family event, talk to family members individually beforehand. Explain to them your situation regarding children. Answer any specific questions they may have before you meet up with the whole family. Sometimes, a direct approach is the best way to get people to stop asking questions. Of course, you should only give this answer if you actually are having fertility problems and you feel comfortable saying that. Often, family members will back off once you establish that you're having trouble. For instance, you could say, \"Well, actually, we're trying to have a family now, but biological children may not be in our cards. In a year or 2, we may decide to adopt.\" Whether you don't have room for a family or you don't have the money to have a baby right now, tell your family about the situation in a polite way. That lets them know you will be ready someday, but you're not going to have a baby anytime soon. For example, you could say, \"I know you're ready for babies in the family, but truthfully, we aren't ready financially to have a child. We don't want to have a child until we can fully support them.\" Many couples want to make sure they've created a steady relationship before having kids. You can say that to a family member to let them know it could be a few years. For instance, you might say, \"You know, we're going to wait a few years before we have kids. We want to make sure our relationship is rock solid before we bring kids into it.\" If you plan to never have kids, it's best to upfront about that. It may be a disappointment, but your family will have more time to get over it if you tell them now. For example, you could say, \"Well, the truth is, we love our family as it is. We don't think we need kids to complete it, so we've decided we aren't having kids.\"", "Head off the question early on by moving on to a different subject. It may seem abrupt, but if you do it enough times, your family will get the idea that you don't want to talk about having babies. For instance, if someone hints about you having a family, you could say, \"Did you hear that Aunt Rachel has a new grandchild? She is so adorable!\" Alternatively, launch into a discussion about celebrity baby bumps. Ask your Aunt Jenny if she really thinks that Jennifer Aniston is pregnant or just gaining weight. Turn the tables with something funny and light to take the focus off of you. Before your family gets a chance to ask the question, make an excuse to get up and do something else. Take this step as soon as the topic of babies comes up, so you can avoid being asked about the prospect of having a family. For instance, you could say, \"Excuse me, I need to step outside for a moment.\" Sometimes, you need to set kind but gentle boundaries with your family members. Let them know that you would rather not answer that question, and then move on with the conversation. You could say, \"Thank you for asking, but I'd rather not talk about that right now.\" Alternatively, try, \"I know you're just interested in my family, but my partner and I have decided not to talk about that until we make a firm decision about when we're ready to have a family.\" Plan out ahead of time with your partner what you will say. That way, you won't end up with family members who feel slighted because you told them you wouldn't discuss the situation, while your partner is giving out details to other family members. Generally, it's best to err on the side of privacy. That is, maybe one of you wants to discuss your family planning openly with family members outside your relationship, while the other one wants to keep quiet. In that case, it's probably best to yield to the person who wants more privacy." ], "summary": [ "Tell the person the question makes you feel uncomfortable. Pick a vague but socially acceptable answer to give to family members. Answer the question by noting that you already are a family. Tell your family members that you will let them know when you're ready.", "Announce your intentions to your family before gatherings. Say you're having fertility problems. Let the person know circumstances aren't right yet. Let them know you're working on your relationship first. Be upfront about not having kids.", "Change the subject when someone brings the topic of you having babies up. Move away from the conversation when babies come up. Say you'd rather not respond to that question. Present a united front with your partner." ] }

{ "section_name": [ "Exfoliating the Deep Pimple", "Using Steam Cleaning", "Adjusting Your Diet", "Using Proper Facial Hygiene", "Using Herbal Treatments" ], "document": [ "” If the deep pimple comes to head and starts to develop a white spot or “head,” do not try to squeeze or pop the pimple. This can lead to more inflammation, an infection, and scarring. Instead, try to allow the pimple to drain naturally and heal on its own, with no scrubbing, poking, or popping. If you cannot leave the pimple alone, you can try to exfoliate it with natural, gentle scrubs; however, many skin specialists do not recommend exfoliation as it is a bit like pulling off a scab before it falls off on its own and can cause scarring on the surface of your skin. Gentle exfoliation can help to pull out any sebum, cell debris, or embedded hairs that are causing the deep pimple and speed up healing of the pimple. Combine honey with baking soda to make a paste that you apply directly to the deep pimple. In a small clean bowl, mix ¼ cup honey and 1 teaspoon of baking soda. Add enough baking soda to make a paste. Apply the paste with gentle, circular motions on the deep pimple or use a Q-tip to apply it to the pimple. Work the paste in gently for two to three minutes and then rinse it off with warm water. This exfoliant is another natural way to gently remove any dirt, cell debris, or embedded hairs in the deep pimple. Place ¼-½ cup rolled whole oats in a food processor or coffee grinder until they are ground to a fine texture. Add enough olive oil, jojoba oil, Vitamin E oil, avocado oil, or almond oil to the oats to make a paste. Apply the paste to the deep pimple with gentle, circular motions. You can also use a Q-tip to apply it. Massage the paste on the deep pimple for two to three minutes and then rinse it off with warm water. Olive oil is suggested for this exfoliant but you can use castor oil, jojoba oil, Vitamin E oil, avocado oil, or almond oil if you would prefer. Combine one teaspoon of sugar with ½ cup of the oil until it forms a paste. Apply the paste with gentle, circular motions on the deep pimple or use a Q-tip to apply it to the pimple. Work the paste in gently for two to three minutes and then rinse it off with warm water. Sea salt is known to help improve the appearance of your skin and remove dirt and debris that can cause deep pimples. Mix one to two teaspoons of sea salt with enough olive oil to make a paste. Apply the paste to the deep pimple with gentle, circular motions. You can also use a Q-tip to apply it. Massage the paste on the deep pimple for two to three minutes and then rinse it off with warm water.", "Steam cleaning can help to refresh your skin and help to sooth problem areas on your face, such as a deep pimple. You can also integrate essential oils in your steam clean to help “draw” out the deep pimple. You will need to following supplies: 1-quart pot Water A clean towel Essential oils Dried herbs, if you do not have access to essential oils You should use essential oils that have antibacterial or antiseptic properties and that can help to sooth the deep pimples. Spearmint or peppermint: Due to a high percentage of menthol, spearmint or peppermint has antiseptic and immune boosting properties. Thyme: This herb can improve your immune system and is known to be antibacterial. It is also known to increase your blood circulation. Lavender: This herb has soothing and calming properties. It also has antibacterial properties and can help with anxiety and depression. Calendula: This herb can help to accelerate healing and also has antimicrobial properties. Always pre-test the oil on a small area of your skin before you use it. This will confirm you are not allergic to the herbal oil. To test the oil, place one drop on your wrist and wait 10–15 minutes. Only use the oil for steam cleaning if there is no reaction on the surface of your skin. Use a hair tie to put your hair back so your face is exposed. Then, wash your face with a plant-oil based product. This will ensure it is clean and ready for steaming. Use oils like glycerin, grapeseed, and sunflower to create a plant-oil based product. Use your fingertips to apply the product to your face, gently massaging in circular motions. Wash your face for about a minute and then use lukewarm water to rinse your face, removing the cleanser. Pat your face dry with a clean towel. Use the 1-quart pot and fill it halfway with water. Place it on the stove and let it boil for one to two minutes. Make sure the water creates a nice flow of steam. Add one to two drops of the essential oils. Use dried herbs if you do not have access to herbal oils. Use ½ teaspoon of dried herbs per quart of water. Allow the water to boil for another minute and then take it off the heat. Be careful, as the pot will be hot. Shut off the stove and put the pot on an even surface in an open area. Cover your head with the towel first so you can position your face 12–15 inches from the water. Doing this will cause your blood vessels to dilate and your pores to open up without damaging your skin with the steam. Close your eyes and breathe in and out deeply. Relax and be calm as the steam wafts over your face. One minute in, remove your face from the steam and let your skin rest for 10 minutes. Only reheat the water and steam again if you do not have an allergic reaction to the oils in the steam after 10 minutes, with no sneezing or itching. Hold your face over the steam for up to 10 minutes. After 10 minutes, remove your face from the steam and rinse your skin with lukewarm water. Pat dry it with a towel. End the steam session by hydrating your face with natural oils or a non-comedogenic moisturizer. This will keep your skin soft and prevent damage to your skin. Go for store-brand moisturizers that are labeled non-comedogenic or non-clogging, like Olay, Neutrogena, and Clinique moisturizers. For a natural option, go for natural oils that are high in non-comedogenic properties, such as hemp seed oil, shea butter, sunflower oil, castor oil, calendula oil, or argan oil. Begin by moisturizing your face twice a day with natural oils, in the morning and at night. Do the steam treatment once a day, in the morning or the evening.", "Eating low-glycemic foods will allow sugars to release into your bloodstream at a slower pace. This allows your body to process the sugars more easily. Lower GI foods include: Brain cereals, muesli, and rolled oats. Whole wheat, pumpernickel, and whole grain breads. Whole grains are also beneficial. The lowest GIs are located in whole grain pasta, barley, and brown rice. Most vegetables, except for beetroots, pumpkin, and parsnips. Most fruit, except for watermelon and dates. Fruits like mango, banana, papaya, pineapple, raisins, and figs have a medium GI index. Nuts. Legumes. Yogurt. Vitamin A helps to maintain healthy skin and prevent acne such as deep pimples. Look for Vitamin A high foods such as: Vegetables like sweet potato, spinach, carrots, pumpkin, broccoli, red peppers, summer squash. Fruit like cantaloupe, mangoes, and apricots. Legumes like black eyed peas. Meat and fish, particularly beef liver, herring, and salmon. This vitamin can help your skin stay healthy and fresh. Look for Vitamin D high foods such as: Fish like cod liver, salmon, and tuna. Dairy in the form of milk, yogurt, and cheese. Vitamin D can also be absorbed through exposing yourself to the sun at least 10–15 minutes a week. Always wear sunscreen to protect your skin from UV rays. Omega-3 fatty acids can help give you a natural glow and prevent the development of acne, including deep pimples. Look for foods high in omega-3 fatty acid such as: Seeds and nuts like flaxseeds and flaxseed oil, chia seeds, butternuts, walnuts. Fish like salmon, sardines, mackerel, and whitefish. Vegetables like spinach, sprouted radish seeds, and Chinese broccoli. Cook with herbs like basil, oregano, cloves, and marjoram. Stay away from these types of foods, as bacteria loves sugar and feeds off of it, leading to the development of more acne. Look at the labels of food at the grocery store before buying it to confirm it does not contain any processed or artificial sugars.", "To keep oil and dirt away, you will need to commit to a cleansing routine where you clean your face twice a day. Use a plant based oil cleanser or a commercial cleanser than is non-comedogenic, meaning it will not clog your pores. Do not use products that contain alcohol, as they can irritate and dry out your skin. When applying the cleanser, use your fingertips and be gentle. Massage, rather than scrub your face, as scrubbing can cause permanent scarring on your skin. Make sure you also wash your face and body after any heavy sweating, such as after a workout. It may be tempting to try to pop your pimple so it goes away more quickly. But irritating the deep pimple can make it worse and lead to scarring as well as the development of other pimples. Try not to hang out all day in direct sunlight without sunscreen on or in tanning beds. The UV rays from the sun can damage your skin cells and weaken your skin.", "Green tea can act as an astringent and help to sooth the pimple while also killing off any bacteria or dirt. Soak green tea bags in warm water. Then, apply the tea bags directly to the deep pimple to help draw out the pimple. Apple cider vinegar is another cheap and easy to use astringent that you can apply directly to the deep pimple. Pour apple cider vinegar on a cotton ball or a Q-tip. Apply the ball or Q-tip to the deep pimple. Tea tree oil is a powerful herbal oil, as it is anti-bacterial, anti-fungal, and an astringent. Pour tea tree oil on a cotton ball or a Q-tip. Apply the ball or Q-tip to the deep pimple. You can put this mask over your entire face or use it as a spot treatment on deep pimples on your face. Combine 1 tablespoon honey, one egg white, 1 teaspoon lemon juice, and ½ teaspoon of an essential oil, such as peppermint, spearmint, lavender, calendula, or thyme. Use your clean fingers to put the mask over your face, your neck, or on your deep pimple. Allow the mask to dry for 15 minutes and then rinse it off with lukewarm water. Pat dry your face and finish with a non-comedogenic moisturizer." ], "summary": [ "Do not squeeze or pop a deep pimple with a “head. Use a honey-baking soda exfoliant. Try an oatmeal exfoliant. Apply a sugar-olive oil exfoliant. Use a sea salt exfoliant.", "Gather the necessary supplies. Select one to two essential oils. Wash your skin with a plant-oil based product. Heat essential oils to a boil in a pot of water. Use a towel to cover your head and place your face 12–15 inches from the water. Steam your face for 10 minutes. Moisturize your face.", "Consume foods with a low-glycemic index. Have foods high in Vitamin A. Have foods high in Vitamin D. Eat omega-3 fatty acid foods. Do not eat foods high in processed and artificial sugars.", "Clean your face twice a day. Do not poke, squeeze, or pop deep pimples. Stay out of the sun.", "Apply green tea bags to the deep pimple. Use apple cider vinegar on the deep pimple. Put tea tree oil on the deep pimple. Make an herbal mask." ] }

{ "section_name": [ "Dechlorinating Water for General Use", "Dechlorinating Fish Tank or Pond Water", "Dechlorinating Drinking Water" ], "document": [ "Fill a bucket or tub with the water you want to dechlorinate. Do not cover it, and place it in an area with limited airborne particles and debris to prevent contamination. Over time, the chlorine in the water will dissipate due to exposure to the sun and air. The precise length of time needed to dechlorinate water using this method depends on the volume of chlorine you’re attempting to remove and the amount of direct sunlight the water receives. Also, the wider and shallower the container, the faster the process will occur. Check the water regularly using a chlorine test kit to determine how much chlorine remains in the water. Evaporation won’t remove chloramine, which is used instead of chlorine in some water supplies. It’s also not recommended for drinking water since contamination can easily occur. Powdered ascorbic acid (also known as vitamin C) neutralizes chlorine. Just sprinkle the ascorbic acid over the water and mix it in. This method works best for dechlorinating water meant for plants or hydroponics systems. Ascorbic acid is affordable and can be obtained from most pet stores. Ascorbic acid removes both chlorine and chloramine. It also shouldn't noticeably affect the flavor of the water, if you choose to use this method for drinking water. Place the water you wish to dechlorinate as close as possible to a UV light source. The precise amount of UV light you’ll need to dechlorinate your water depends on how much water you’re trying to dechlorinate, the strength of the light you’re using, and the presence of organic chemicals in the water. Typically, you should treat chlorinated water using a UV light at the 254 nanometer wavelength that has a radiant energy density of 600 milliliters (20.3  fl oz) per 1 square centimetre (0.16 sq in). UV light will remove chloramine as well as chlorine. This is also a suitable dechlorination process for drinking water.", "If you’re trying to dechlorinate pond water, use a spraying device (like a spraying nozzle connected to a hose) to add air into the water as it enters the pond. Chlorine is volatile and will naturally dissipate in open ponds, but aeration will speed up the process considerably. Aeration does not work for chloramine, however, which is a less volatile additive used by some municipal water authorities. You’ll need to add a dechlorination agent as well. You can buy dechlorination agents at any pet store. Every dechlorination agent specifies the amount of water it’s designed to treat, so read the directions carefully. Adding the dechlorination agent requires unscrewing the bottle's lid, then turning the bottle upside down, allowing the proper amount to drip out. The water will be ready for immediate use. If you’re using the water in a fish tank with a biological filter, choose a dechlorination agent that doesn’t have an ammonia remover, which could cause problems in your filter. You should always dechlorinate water before adding it to a fish tank, but aerating the water will also aid in removing chlorine. Fish tanks typically require an air pump to circulate the water, so you’ll get an aerating and chlorine removing agent as a bonus. Buy the appropriate pump for your tank’s size and type, and the pets you’ll be keeping in the tank.", "Activated carbon is a special filter media that removes chlorine, chloramines, and organic compounds from water. Some activated carbon filters can be connected to your home’s water supply, or you can buy a filtered pitcher that uses an activated carbon filter. Activated carbon filters remove both chlorine and chloramine. Choose an activated carbon filter that has been certified by NSF International, a nonprofit that tests and certifies water filtration products. Reverse osmosis refers to the process in which ions and particles are removed from the water. Reverse osmosis systems can be installed directly beneath your kitchen sink or where your water supply enters your home, and are therefore very convenient relative to other dechlorination methods. But they’re also very expensive, often reaching several thousand U.S. dollars. Additionally, reverse osmosis filters are energy-intensive and produce large volumes of wastewater. All filters need to be changed eventually. The amount of time that passes between filter changes depends on your filter’s size and how heavily it’s been used. Check the manufacturer’s directions to ensure you’re changing your filter with the appropriate frequency. Boiling creates heat and aeration (via bubbles), the combination of which is sufficient to remove volatile chlorine after 20 minutes. If you’re trying to dechlorinate large batches of water, however, this method is probably not practical. Boiling for at least 20 minutes will also remove chloramine, which is added instead of chlorine in some areas." ], "summary": [ "Allow the chlorine to evaporate naturally. Add 1 teaspoon of ascorbic acid per 1 gallon (3.8 L) of water. Use ultraviolet light to dechlorinate water.", "Install an aerating sprayer for your fish pond. Add a dechlorination agent to remove chlorine and chloramine. Aerate fish tank water using an air pump.", "Use an activated carbon filter for drinking water. Install a reverse osmosis filter in your home. Change your filter as needed. Boil chlorinated water for 20 minutes." ] }

{ "section_name": [ "Relieve the Pain of a Jellyfish Sting", "Use as an Insect Repellent", "Apply Liberally to Poison Ivy" ], "document": [ "Also, try to determine that it is a jellyfish that has stung you, before acting. For some types of marine bites and stings, vodka may not work as well (or at all). Remove any debris or sand from the affected area and examine the area for any stingers. If you see a stinger embedded in your skin, take care removing it, so that you don’t break off the stinger and leave a portion lodged in your skin. Shaving cream or sand can be used to remove stingers. Allow it to sit on top of the skin. The vodka will not only relieve the burning sensation, it will also clean the area.", "Try to use a very small bottle, to avoid getting vodka mist in your eyes when you spray. Don’t over-saturate; instead, lightly mist your skin. The alcohol will act as a natural repellent. ", "If possible, wash the stinging area with oil-free soap and water beforehand, but if oil-free soap and water are not available, go straight to the vodka. Instead, allow the vodka to soak into the skin and air dry. Avoid scratching or touching the area, as it may still be contagious." ], "summary": [ "Examine the stung area immediately after being attacked. Pat the area dry with a towel. Pour the vodka directly over the affected area.", "Pour the vodka into a small spray bottle before heading outside. Squirt the vodka directly on your skin at dusk. Allow the vodka to air-dry on your skin. Spray directly on the mosquito to eliminate the flying pest, especially if you see a swarm.", "Pour vodka over the affected area immediately following exposure. Hold the affected area over a sink or an absorbent area (outdoors)/ Slowly pour vodka over skin until it is well covered. Don’t dab or dry." ] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [ "Keep It Comfortable", "Keep It Fashionable" ], "document": [ "Every woman’s foot is a little different. You may find a pair of shoes in your size, but that does not mean it will fit your feet correctly. No matter how perfect a shoe looks, if it does not fit your foot well, it will not work. You will be on your feet the majority of the day, from your first step down the aisle to the moment you make your getaway at the end of the reception. Flat shoes may feel more comfortable on your foot than heels, especially if you are unaccustomed to wearing heels for prolonged periods of time. While platform heels can be a little difficult to find in bridal shoes, the extra width may offer your foot the right support it needs to keep you standing steady and strong throughout the entire affair. If you do opt for heels, make sure you go for a heel height that you feel confident about walking in. Now is not the time to experiment with three-inch heels if the highest you have ever worn is only an inch. Stick with a height you feel familiar and comfortable with to avoid any wedding day mishaps. Slender heels do not work well in grass, stones, sand, soil, or other unsteady terrains. If you know your foot will never leave the pavement, however, you can still opt for a slender heel. If you fall in love with a perfect pair of heels but would rather dance at your reception in flats, consider getting both. Swap out your fancy shoes after the ceremony and switch into something more comfortable for the reception. Just make sure your dress can account for the difference in heel height. The last thing you want is to trip over your gown as you head out for the dance floor. This breaks your shoes in, allowing them the chance to adjust to your feet. Moreover, doing this also gives you a good idea about how long you can last in your shoes. Wear them around the house, but avoid taking them outside where they can get dirty. If you decide to take dancing lessons before your wedding, wear them there, as well. Stock up on gel pads, bandages, and other foot care necessities. Look for products designed for your toes, heels, ankles, and the balls of your feet. With any luck, you won't need them, but at least you'll have them just in case.", "Search the Internet for up-to-date information on the latest trends in fashion. Look at bridal websites, wedding forums, and fashion blogs or magazine sites. You want to choose a pair that coordinates well with your dress. Consider shopping at bridal boutiques that offer a selection of both gowns and shoes. If you cannot find your shoes at the same place you find your dress, take a photo of your dress or notes on the color, fabric, and style. Use these resources to refresh your memory the next time you go out shoe shopping. Take your time finding the right shoe at the right price. Try on a few different styles to see what works best, and consider shopping at multiple stores for a broader range of options. If you find a shoe you like in store, see if you can find it for a cheaper price online. Traditional bridal shoes are white or ivory. Choose a shade that matches your dress. To maintain a thoroughly classic approach, opt for a shoe in a traditional, feminine material, like satin, silk, lace, or velvet. If you want to add a little glitz, look for a gold or silver shoe to wear on your special day. Metallic shoes put a glamorous twist on a traditional look. If you have a funky, edgy style, consider carrying it into your wedding day attire by choosing a bold shoe. Look for a dressy pair in a traditional material, like satin or velvet, but opt for a bright color instead of the traditional white. Try to find a hue that matches the color scheme of your overall wedding to keep things coordinated. If you have always been fond of flats, go with flats. If you prefer heels, stick with heels. Bridal shoes are available in a broad spectrum of designs and shapes. If a certain style of shoe appeals to you, look for a pair of wedding shoes in that style." ], "summary": [ "Choose shoes that fit. Consider ballet shoes and other flat options. Think about a platform or wedge heel. Stick with heel heights you can walk in. Avoid stilettos for an outdoor wedding. Alternate between a ceremony shoe and a reception shoe. Practice walking around in your shoes. Bring shoe pads for back-up on your big day.", "Research the latest trends. Shop for your shoes while you shop for your dress. Shop around. Stick with the classic white shoe in a feminine fabric. Spice things up with a metallic shoe. Make things pop with a bright splash of color. Consider your style options." ] }

{ "section_name": [ "Capturing Rayquaza", "Covering the Prerequisites" ], "document": [ "From the Pokecenter in the middle of town, head up to the upper right, skirting through the small \"maze\" of rocks to reach the cave just northeast of town. The Sky Pillar is a small stage, with two doors on the top of the screen. Use them to move up to the top layer. Whenever you see cracks on the floor, use the Mach Bike to quickly skate over them without stopping. You'll fall through if you try to walk or stop. The Sky Pillar stages are filled with strong Pokemon, but they can be avoided if you use a Max Repel. This is a good way to save your Pokemon's HP for the big battle with Rayquaza later. You only get one chance to catch Rayquaza, so you need to make sure you save in case you fail the first time. If he escapes, defeats you, or faints, you're out of luck. That is, unless you can re-load the save right before the fight. Moves like \"False Swipe\" and \"Tackle\" are good for dealing only a little damage at a time, preventing you from accidentally knocking him out and never catching Rayquaza. If you're throwing the Master Ball, toss it out on the very first turn. It will capture Rayquaza automatically for you! Throw down one of these Status Affecting moves, then just start chucking. Ultra Balls, even when they fail, make the next ball more likely to succeed. Even if the first few don't work, don't feel like you need to weaken the monster even more. Keep it asleep or frozen and just keep throwing Ultra Balls until it is yours.", "You won't unlock these two areas until later in the game, so if you can't yet go to Pacifidlog town as part of the main quest, you can't get Rayquaza just yet. Pacifidlog town is west of Route 131, and is encountered later in the game than most areas. If you don't have a Mach Bike, you can't catch Rayquaza at all, as there are weak spots in the floor that will sink you if aren't going full speed on the bike. \" You'll need to hit the ocean in order to get to Rayquaza, but this should be common by the time you're ready to fight the beast. If you don't have a Pokémon in your party with Surf, grab one from earlier in your adventures. Rayquaza is the most powerful natural Pokémon you'll find in the game and is already at lv70 when you encounter it. In order to weaken it enough to capture it, you'll need some Pokémon that can hold their own against a high-level monster. You can get Rayquaza either before or after the Elite 4, it is your choice. This is probably your best chance to use the Master Ball, which will capture Rayquaza automatically, no questions asked. But if you don't have it anymore, Ultra Balls will do, so long as you have a strong team capable of weakening him/her first. These moves make it much, much easier to successfully capture the Legendary Monster, and they prevent him from fighting back for a few turns. Note, of course, that the higher-level the Pokémon using the move is, the more likely it will succeed. In the main quest, you'll meet Rayquaza the first time you go to Sky Pillar. It'll immediately fly away, but you see him again later when he fights Kyogre and Groudon. In this necessary cut-scene (unlocked by flying to Sootopolis after awakening Rayquaza), Rayquaza appears and breaks up the fight, then flies away. As soon as this is finished, you can return to the Sky Pillar to catch Rayquaza for real. If you haven't gotten this far in the quest, you can't catch Rayquaza." ], "summary": [ "Fly to Pacifidlog town, then surf up to the cave just to the northeast. Use the Mach Bike to skirt over the cracks in the floor, getting to the top of the Sky Pillar. Save the game at the top stage before fighting. Weaken Rayquaza to the lower yellow or red section of its health bar. Put it to sleep, paralyze it, or freeze it before throwing your Ultra Balls.", "Ensure that you can go to the Sky Pillar north of Pacifidlog Town. Purchase a Mach Bike. Carry at least one Pokémon capable of using the HM move \"Surf. Train several Pokémon to at least level 70 to avoid being quickly crushed. Purchase at least 30-40 Ultra Balls to be safe, or decide to use your one Master Ball. Make sure you have a Pokémon with a high-level move like \"Sleep,\" \"Freeze,\" or \"Paralyze\" if not using your Master Ball. Know that you can't catch Rayquaza the first time you see it." ] }

{ "section_name": [ "Using the Inbox Page", "Applying for Subscription Messaging", "Turning Messaging on for Your Page" ], "document": [ "From the home page, click on the name of your page under Shortcuts in the left menu bar. ", " You will automatically be directed to general settings, but the menu on the left provides a number of more specific settings options. The messenger platform settings are seventh on the list and have a speech bubble icon with a sideways lightning bolt on it. You must receive approval from Facebook for this form of messaging. Subscription messaging gives pages the power to send non-promotional messages to users. You’ll see this option to the right of subscription messaging. Clicking on it will open a window with a form on it. Fill out this form according to the type of page you run. You can select the type of messages you wish to send: News, Productivity, or Personal Tracking. You are then given the chance to add additional details about the messages you wish to send to users. The form also requires you to provide examples of messages you would send. Remember to make these messages non-promotional, or you will not be given access to subscription messaging. Check the box at the bottom of the form to prove that you understand. This is the blue button in the bottom right corner of the window. Once you have properly filled out the form, you will be able to submit your case for review. If your page is approved for subscription messaging, you will then be able to message users on a regular basis. Facebook says these requests can take up to five business days to process. You will receive a notification detailing Facebook’s determination.", "If you’re on the Facebook homepage, do the following: Find the Shortcuts section in the left menu bar. Click on the name of your Page. If you don't see this option, you can click on “Pages” under the “Explore” section and select your page from there. In the top right corner of your page, you should see a settings button just to the left of help. You will now be on the general settings page. Messages will be the fifth option on the list. Make sure you're looking at the menu to the right of the main menu. You will see a checkbox next to Allow people to contact my Page privately by showing the Message button. Make sure this box is checked, or else you won’t be able to receive messages. This will take you back to the main part of your page. On the right side of your page, just below your cover image, you will see a bright blue box that says + Add a Button. This will allow you to create a button that users can click on to message you. Underneath Step 1, you will be presented with five options. Since you want to receive messages, click on the Contact you option. Facebook gives you five options for the text of the button you’re creating. All of them are good choices, but send message makes the most sense in this case. This will be the blue button in the bottom right corner of the window. This is the only option under step 2 for you to choose, but you still must click on it in order to add the button to your page. This is the blue button in the bottom right corner of the window. Once you finish this process, users will begin to see a large button prompting them to send you messages." ], "summary": [ "Go to your Facebook page. Click on Inbox. Tap on a conversation. Write a response and click Send.", "Go to your Facebook page. Click Settings in the top right corner of your page. Click on Messenger Platform from the menu on the left. Scroll down to Advanced Messaging Features. Click on Request. Fill out the form. Click Save Draft. Click Submit For Review.", "Go to your Facebook page. Click Settings in the top right corner of your page. Click Messages from the options list in the middle of the page. Make sure the box is checked and click Save Changes. Click Page in the top left corner. Click on + Add a Button beneath your cover image. Click on Contact you. Select Send Message. Click Next. Select Messenger. Click Finish." ] }

{ "section_name": [ "Mastering Techniques", "Manipulating Ingredients", "Baking Like a Pro", "Choosing Recipes" ], "document": [ "This is the golden rule of cookie baking. Follow the recipe to the tee (you can always experiment with later batches, testing how alterations affect the final product) and take the time to learn how to use measuring spoons and cups properly. You only want to mix the ingredients just enough so that the ingredients are moistened. Over-mixing will allow too many of the gas bubbles from the baking soda or powder reactions to escape, while also developing the gluten in the flour, resulting in dense, tough cookies.> Using inactive baking soda or powder can ruin a batch of cookies. Test baking soda by adding a little bit of vinegar, or baking powder by adding it to hot water. If the mixture doesn't bubble, throw it out and purchase a fresh box or bag. This is especially important with the baking soda or baking powder to ensure that it's evenly distributed and make sure that you don't end up with big holes in your cookies. Also, since baking powder is activated by water, you would want to wait until the last minute before mixing the wet ingredients so that the baking powder doesn't \"run out of juice\" too early on in the process. This is why recipes will generally have you mix the ingredients separately in two different bowls first.", "Adding .25 to .5 ounce (5 to 15 grams) per 10 pounds (4.5 kilograms) of cookie dough will increase the pH of the dough, which weakens the structure and lets the dough spread more easily while it's baking. But be careful because adding too much baking soda can increase browning, leaving a salty-chemical off flavor, and make the eggs in the mixture turn grayish-green! When sugar dissolves, it acts as a tenderizer that interferes with dough structure. This increases spreading in much the same way as baking soda does as described in the previous step because finer sugar dissolves more easily than coarser sugar. So if you want your cookies to remain thick and chewy, use coarse sugar (or use fine sugar for the opposite effect). If you decide to use powdered sugar for extra crispiness, make sure it doesn't have corn starch in it, or you'll get unexpected results. Not pretty! You want to keep your butter as cold as possible at all times. Put it make in the fridge after mixing all of your wet ingredients and then in the fridge again before putting on the baking sheet. Butter that is too soft will make for flat, melty cookies. If you want a cookie that's a bit fluffier and cake-like, use one of these two ingredients. Switching the butter out for shortening will give cookies a better texture, and make them a little healthier. You can also add 2 teaspoons of corn starch in place of 4 tablespoons (59.1 ml) of the flour to get fantastically fluffy cookies.", "Using a hot baking sheet will cause the dough to start to melt prematurely. Grease the cookie sheet with vegetable shortening or unsalted butter -- don't use vegetable oil because it'll burn between the cookies, and that's not a pleasure to clean. Some cookie dough recipes, however, have a lot of shortening or butter in it already and may not need to have the cookie sheet greased at all. Use a parchment paper or Silipat lined baking sheet for ease of cookie baking. The baking sheet is easier to clean and will not suffer from greasy build up, if either is used while baking. Another plus is the cookies can be carefully removed from the baking sheet by pulling the parchment paper carefully from the cookie sheet and placing it on a cooling rack. The cookie sheet can be lined again with parchment paper and another batch of cookies can be baked. Use a cookie scoop or measuring spoon to make sure drop or shaped cookies are all the same size. The cookies will bake evenly and taste better. A time range is often given in a recipe, so once you reach the short end of the range, stick a toothpick right in the center of a cookie, and pull it out quickly. If little or no cookie sticks to the toothpick, they are done. Depending on amount of cookie left on toothpick, adjust cooking time accordingly. It is best to either let the cookies cool on the sheet, or to move them to a cooling rack. If you do not have a cooling rack, just turn a large plate upside down, and place the rack on top until it cools. Once the cookies have cooled slightly, remove them from cookie sheet to prevent them from sticking and breaking later.", "Sugar cookies are easy to make and require far fewer ingredients, making them easy to throw together at the last minute without having to run to the store. Sugar cookies are also basic enough to be enjoyed by everyone, avoiding strong preferences regarding individual flavors. Chocolate chip cookies are one of the most popular types of cookies across the world. These are another great basic to master. Take them up a notch by using fancy chocolate chips or other variations. Oatmeal cookies can provide a little extra dietary fiber, making them healthier than many of their cookie brethren. They're also easy to make and customize to suit your tastes or jazz up a bit. Peanut butter cookies are a favorite for many and can make a nice, filling treat that works great for a breakfast item. These are also more diabetic friendly than other recipes, if the sugar is significantly adjusted. Snickerdoodles are basically giant piles of buttery, sugary, cinnamon goodness. They won't be the first thing you reach for when looking for a healthy cookie, but they are a delightful indulgence. Whether you're setting up for Christmas or a summer picnic, ginger snaps make a great addition to any get together. They're widely liked and easy to make, so give these tasty cookies a try. Macaroons are a cookie that look hard but are actually really easy to make. If you've got someone to impress, try these deceptively fancy treats on for size. The coconut and chocolate will be just what you need to feel gourmet. Marzipan is a cooking ingredient usually limited to fancy Italian desserts. However, this sweet almond paste can make for a seriously tasty cookie and some nice Continental sophistication. Whether you're looking for a unique flavor or just want to take a party from last minute to black tie affair, try these foodie cookies. The mixture of flavors will surprise you and leave your guests wowed. Who goes by the book? Not you. Who defies expectations? Now we're talking. Make these cookies that not only taste great but will get everybody talking. Because why make plain chocolate chip when you can make something they'll never forget?" ], "summary": [ "Measure carefully. Mix the wet and dry ingredients as little as possible. Check the baking soda or baking powder carefully. Mix the dry ingredients first.", "Add a little extra baking soda for thinner, crisper cookies. Use coarser sugar for thicker, chewier cookies. Use butter that's at room temperature. Use shortening or corn starch to get a fluffier cookie.", "Put the cookies on a room temperature or cool cookie sheet. Use a liner. Make evenly sized cookies. Check the cookies. Allow cookies to cool after removing from the oven.", "Bake basic sugar cookies. Make classic chocolate chip. Bake healthy oatmeal cookies. Make chewy peanut butter cookies. Make sugary Snickerdoodles. Bake spicy ginger snaps. Make tropical Macaroons. Bake fancy Marzipan cookies. Make elegant lemon ricotta cookies. Bake unique bacon chocolate cookies." ] }

{ "section_name": [ "Maintaining Perseverance", "Developing Good Habits", "Expanding Responsibility" ], "document": [ "Coach yourself by using phrases that resonate with you. Self-talk should positively affirm your accomplishments and the achievement of your personal best. Use present tense messages when practicing self talk to remove future worry with positive assertions. Talk yourself through fears by asking yourself what the source may be and how you intend on correcting it. The more you strengthen your willpower by training it, the stronger it will become. Approach the topic of willpower with a confident mindset; the belief that your willpower pool is limited will cause you to feel a lack of will more frequently. One way you can exercise your will and promote general health and wellness is by exercising. The increased activity of your body will also result in a more active mind. Think about how you will feel as you work on your goal and when you complete it. Visualize yourself being engaged in your work and finding harmony, fulfillment, and pride through it, a common characteristic of world class performers. Many researchers on the topic of willpower and perseverance have noted the positive influence meditation has on endurance, focus, and learning. Taking 10 minutes to calm your mind, breathe deeply, and focusing on the present will allow you to refocus and redeem yourself in a good way. Charting your past success will keep you in touch with just how much you've grown as a worker. Self review will also promote more productive discussions about performance, priorities, and challenges. The sting of failure is difficult for even successful people to take in stride, so don't feel self-conscious if you struggle while returning to a failed task. Use self-talk to minimize your negative feelings, and begin planning a new way of tackling your goal.", "By learning to be optimistic, the extra effort you need to put in to become a hard worker will become less severe. Optimists see negative occurrences as short lived and narrowly focused events. Adopt the explanatory style of the optimist to help yourself view both good and bad events in a more optimistic light. Describe negative events, like a difficult presentation, in its positive light. For example, instead of complaining about responsibility, you could celebrate it as a chance to show your dedication and work ethic to your boss. Describe positive things in your life as permanent and everyday. This will help you feel encouraged as you try to step up your game at work. Optimists have also been found to score more highly on tests designed to gauge luck and self-perception. The higher your self-perception, the more likely you'll be able to shore up weak points in your life. Notice when you see only the worst possible outcomes (catastrophizing), minimize your own good attributes and contributions, or any \"all or nothing\" thinking. Small successes are no less of a success, and you should allow yourself to feel pride at your accomplishment. Positive re-framing will reinforce the positive aspects of your situation and prevent you from feeling overwhelmed. This will also encourage you to approach the situation with a more open minded perspective. Open mindedness will facilitate problem solving, and a sense of having your work situation in hand will contribute to peace of mind, making your work easier in the long run. Much research has recently shown that no matter how good of a multi-tasker you think you are, there are some serious downsides to performing many tasks at once. Multi-tasking impairs your overall performance, so that even if you feel like you are accomplishing a lot, you really might be missing out on important information and cues. Constantly being distracted with many tasks can leave the problem solving and creative parts of your brain unable to function optimally. Complaining is a natural part of the human condition, and it's unlikely you'll be able to remove this completely from your life. Be that as it may, complaining without a goal or solution in mind can lead to negative cycles that contribute to depression, poor self opinion, and stress. These will only make it harder for you to put in the time and effort required to become a better, more industrious worker. By intentionally reaching out and trying to connect with people that you work with, you will further develop your empathy. Empathy is a key component of conflict resolution, collaboration, compromise, effective listening, and decision making. Raising your social awareness and developing your empathy will allow you to work even harder with your coworkers, and hold you more accountable to your goals. Research supports that what scientists call \"willed empathy,\" or the imagining of the pain of others, activates the pain response in your brain similar to naturally occurring empathy. Admit the limits of your understanding and ask questions to create conditions where you can feel, and practice, empathy.", "Even if there is something that you would much rather be doing, during busy times you can practice your diligence and show your coworkers your commitment by putting in when necessary. Gauge how busy your place of employment by checking in with a manager and asking how other projects are going. Be careful not to overdo it. Working too hard can have serious health side effects. It's impossible for you to address issues if you are unwilling to face them. It can be difficult to take responsibility for your actions, but complete and timely resolution of conflict is impossible if you don't honestly deal with the root of the problem. Avoid justifications and unnecessary explanations. These are, generally speaking, a waste of time, as there are always additional factors you could list to explain your actions. Avoid minimizing your successes, no matter how minor, and identify areas in which you would like to improve. Further improve your strengths by joining seminars, classes, and take on roles in the community that utilize your abilities. Weaknesses can be addressed by interrupting negative thought patterns by doing something else, like taking a walk, admitting your humanity and the impossibility of true perfection, and by finding a mentor to provide guidance and support. Make specific changes to help yourself be accountable. You might ask your manager to speak about performance related issues privately in the event you are shy. Jumping on an opportunity when it arrives takes self confidence, and you can build this in yourself by starting with small goals and working your way up to a more major responsibility. Before you make a suggestion, pause and think if the idea can be implemented effectively. It's easy to be defensive over your own idea, but weeding out implausible suggestions might leave you feeling less self-conscious. Human beings are social creatures. No matter how much of a loner you believe yourself to be, a healthy support system will improve efficiency at work, the keeping of resolutions, and diminish the feeling of being overwhelmed. Use your support system for recommendations when trying for a new position or if you are asking for a promotion. Collaborate with your coworkers. You never know when you might need their help. Try not to compete. This can be difficult, especially since many managers use competition to encourage performance, but constantly comparing yourself to other workers can leave you feeling dissatisfied or inadequate." ], "summary": [ "Practice positive self-talk. Exercise your will. Imagine your process. Make time for meditation. Review your progress. Try again when you fail.", "Train optimism in yourself. Identify and oppose irrational thoughts. Re-frame problems as lessons. Don't multi-task. Try not to complain. Raise your social awareness.", "Put in overtime when appropriate. Culture accountability. Maximize potential and improve weaknesses. Take the initiative. Build a healthy support system." ] }

{ "section_name": [ "Making Adjustments for the Long Distance", "Monitoring Your Physical and Emotional Health", "Tracking Ovulation to Maximize Your Opportunities" ], "document": [ "When you are trying to conceive in a long distance relationship, you will need to make sex a focus of your relationship. Regular sex is important for conception. Depending on how frequently you and your partner are together, you may need to have sex during each visit. When you are trying to conceive, it is ideal to have sex every two or three days. This will likely not be possible when you are in a long distance relationship. Monitor your fertility. Try to have sex on the days that your fertility is at its peak. Try to adjust your schedules so that you and your partner see each other as much as possible. When you are together, make sex a priority. For example, if you are together on the weekends, try to have sex once a day. This will increase your odds of conception. Unless there are complications, most women under the age of 35 will become pregnant within the first year of regular unprotected sex. Obviously, men need to achieve orgasm for their role in conception. Women do not need to orgasm during sex in order to become pregnant. But having a good sex life is important when you are trying to have a baby. If you enjoy sex, you are more likely to want to have sex with your partner. Be open about your sexual needs. For example, try saying, \"I really love it when you do ABC.\" Have a sex life outside of conception. When you are trying to conceive, it can be hard to shift your focus. But remember to have sex because you enjoy being intimate with each other, not just to procreate. Try to plan romantic date nights, not just sex. Spending time laughing and enjoying one another will help you enjoy one another more in the bedroom. Once you have learned how to chart your fertile window, it becomes easier to plan for sex in a long distance relationship. Try to arrange your time together around times when your body is most receptive to becoming pregnant. Take into account your cycle, your temperature, and your mucus. Choose a time each month to sit down with your partner and make a travel schedule. Figure out who is going to travel and when. When you make your travel plans, consider your work schedules and any social or family engagements. Unexpected things might come up, but you'll be able to get a pretty good idea of what the month will look like. Book plane tickets (or train tickets or rental car reservations) in advance. This will help ensure that you both follow through on your travel plans. Try to schedule at least two times each month when you will be together. If something comes up when you are supposed to be traveling to visit your partner, turn down the invitation. Commit to spending quality time with your partner. Keep the lines of communication open. Talk to each other daily and keep in touch via e-mail, Skype, etc. If possible, sort out things like finances, household issues, etc. over the phone or via e-mail. That way, your face to face time can be about enjoying quality time together. When you are in a long distance relationship, travel can sometimes start to seem like a grind. It can become tiring, and even seem like a burden to feel like you are constantly going back and forth. This is a normal problem to have. Try taking a vacation together. Instead of traveling to see one another, go somewhere entirely different from your homes. Taking a trip together will be a welcome respite from the grind of traveling to the same place all of the time. You will likely relax and enjoy each other. Vacations are a great way to spice up your sex life. Take some time to enjoy the plush hotel room together. If you are unable to have regular sex, you can still get pregnant. There are safe and reliable ways to inseminate yourself at home. This method involves some research and preparation, but can help you avoid large medical bills. Collect and ship the sperm. The sperm will need to be placed in an airtight container, and shipped specially. Look for a company that offers cold shipping. You can inseminate yourself at home. A popular product is called the Instead Cup, and can be used to insert the sperm into the woman's body. Track your ovulation using a home monitoring kit available at the pharmacy. When you are ovulating, place the semen in the Instead Cup and insert it into your vagina. You can read more about this process in this helpful wikiHow article. Continue to track your cycle carefully. Artificial insemination works best when you are at your most fertile. If you have any concerns about your prospects of conceiving, schedule an appointment with your doctor. Have an open conversation with her. Explain that you are trying to conceive while in a long distance relationship and you would appreciate any medical advice. If you are over the age of 35, it is a good idea to speak to your doctor when you begin trying to conceive. Women past that age sometimes face additional challenges. If you have been trying for over a year to conceive with no luck, it is a good idea for both you and your partner to visit the doctor. She can run some tests to help you figure out if there is a medical reason that you have not yet conceived.", "In addition to having regular sex, there are other things you can do to make your body more receptive to conception. You can take these steps regardless of how often you and your partner see one another. When you are trying to conceive, it is important to eat a healthy diet. A diet composed of fruits, vegetables, lean proteins, and grains can help ensure that your body functions properly. This includes your reproductive health. 3 months to a year before you plan to start trying to conceive, review your diet to see if you need to make any changes. Ask your doctor to help you if you have questions about proper nutrition. Folic acid is an important nutrient for women. This nutrient is found in leafy greens (spinach), citrus fruits, and whole grains. You should also aim to get plenty of calcium. Try to consume 1000 mg a day by drinking skim milk and eating dairy products such as low-fat cottage cheese. Males should consume plenty of antioxidants, such as those found in berries. This can increase sperm health. Keeping your body healthy can increase your chances of conception. Make sure that you are exercising regularly to stay in good shape. Work with your doctor to determine your ideal weight. Try to get at least 30 minutes of physical activity in each day. Take a brisk walk or enjoy a yoga or spinning class. Be careful not to overexercise. Women who have regularly exercise vigorously may stop ovulating. This usually only occurs with extreme regimens, such as training for a marathon. Regular exercise can also benefit sperm health. Both partners should aim to be physically active in order to increase the chances of conception. There are many things that males can do to increase the odds of conception. Consider ways to make your sperm more healthy. For example, maintaining a healthy body weight helps your sperm be more productive. Avoid smoking and alcohol. Both of these can lower sperm counts, which decrease your odds of conception. Cool off. Try to keep your scrotal area from being too warm. Avoid hot tubs and sitting too long. Loose fitting underwear may help mobility. Avoid using lubricants during sex. Further research is needed, but it is possible that some products can impede fertility. When you are trying to conceive, that can seem like the most important thing in the world. But try to remember that your relationship with your partner is important on many levels. Make sure to continue to have conversations that don't revolve around ovulation. Conception can be stressful. If one of you needs a break from trying or discussing trying, that's ok. Just be open and honest about your needs. Keep the romance alive. Try to schedule fun activities when you are together. For example, go to a movie or go bowling. Spend time doing things that don't involve sex. Check in with each other. Make sure that you and your partner emotionally support one another on this journey. If you are having trouble conceiving, remember that you have options. Talk to your doctor and your partner about things that you can do. It is entirely possible you just might need more time. If you are having trouble conceiving naturally, your doctor can recommend several types of treatment. She might offer a course of drug therapy, for example. There are other options available to you, such as surgical procedures and Assisted Reproductive Therapy. There are many ways to grow your family, including adoption and foster care.", "It is possible to conceive while you are in a long distance relationship. To increase your chances of becoming pregnant, you need to follow several steps to monitor your body to help improve your odds. Learning to track and monitor your menstrual cycle is one of the most important things you can do to monitor your fertility. Tracking your cycle will help you figure out when you are ovulating. Ovulation is when your body releases a mature egg that is ready for fertilization. Ovulation typically occurs around day 14 of your menstrual cycle. Most women have a cycle of about 28 days. You are most fertile in the three days immediately before ovulation. Typically, these are the 11th, 12th, and 13th days of your cycle. Make a note on the calendar on the first day of your period. This is the first day of your cycle. Many women have irregular periods. This can make it more difficult to predict ovulation. You are most fertile in the days leading up to ovulation. This is the ideal time to have sex. If you have to choose only three days a month to be with your partner, choose the three days prior to ovulation. Paying attention to your body can help you figure out the best times during the month to have sex. You can then plan visits with your partner during those times. Monitoring your cervical mucus is another natural way to help keep track of your most fertile days. Cervical mucus is a thick, fluid like substance released by your vagina. In the days leading up to ovulation, this mucus is more likely to be clear and slippery. It may look like egg whites. On your least fertile days, the mucus will be thicker and cloudier. You may produce no mucus at all after you are done ovulating for the month. You can purchase an over the counter product that can help predict ovulation. Most drugstores sell ovulation kits. Ask your pharmacist if he recommends a particular brand. Using an ovulation kit can help you figure out your most fertile days. You and your partner can try to plan to be together on those days. Follow the directions on the package of your kit. You will be testing your urine. You will either collect your urine in a small cup or you will urinate on a stick. Most kits recommend that you try to test your urine at approximately the same time each day for the most reliable results. After waiting the specified amount of time, the test will indicate whether you are in your fertile window or not. Another natural way to chart your most fertile days is by keeping track of your body temperature. Basal body temperature is the temperature of your body when it is at rest. This number fluctuates throughout your cycle. Take your temperature each day to help predict ovulation. Your body temperature is lowest during the first days of your cycle. It will increase after ovulation. Typically, your body temperature will be 96-98 degrees before ovulation and 97-99 degrees after ovulation. It is important to take your temperature at the same time and using the same method each day. Keep track of what is normal for your body. Purchase a thermometer that specifically takes basal body temperature. These are available at most drug stores, and you can select an oral or rectal thermometer." ], "summary": [ "Have regular sex. Enjoy your love life. Plan travel in advance. Prioritize your relationship. Take special trips. Consider artificial insemination. Talk to your doctor.", "Eat right. Be physically active. Increase sperm mobility. Take the pressure off. Consider alternatives.", "Track your cycle. Monitor your mucus. Use an ovulation kit. Track your temperature." ] }

{ "section_name": [ "Making Grilled Italian Sausage with Peppers" ], "document": [ "Turn the burners on a gas grill to medium. If you're using a charcoal grill, fill a chimney with briquettes and light them. Dump the hot briquettes on one half of the grill. Dumping the briquettes on one half of the grill will make a two-zone fire. This will give you an indirect source of heat when you grill the sausages." ], "summary": [ "Heat a gas or charcoal grill to medium heat." ] }

{ "section_name": [ "Getting into Position", "Hitting with More Success", "Stepping up Your Game", "Delivering a Proper Swing" ], "document": [ "Wrap both hands around the handle of the bat with your dominant hand closest to the blade. For maximum control and precision, place your hands somewhere between the middle and top of the handle and keep them close enough together for the space between the thumb of your upper hand and the forefinger of your lower hand to form a 'V' shape. The further away you place your hands on the handle, the more awkward maneuvering the bat will become. Most batsmen prefer a side-on stance. If you’re right-handed, turn your left side toward the bowler with the bat off to your right side. If you’re left-handed, simply reverse this position. Plant your feet about shoulder width and put a little bend in your knees. Keep your weight distributed evenly on the balls of your feet. Once you’re in a basic side-on stance, angle your feet or upper body to get into a position that feels more natural. There’s no single best batting stance for cricket. The important thing is that you choose a stance that offers maximum stability and leverage so you can hit with more force. Be prepared to tweak your stance during games to adapt to different shots. If the bowler delivers a bouncer just in front of your feet, for instance, you'll need to be ready to shift your weight and play a cut off your back foot. Hold the bat out to the side so that it's parallel with the ground, or keep it pointed up or down at a slight angle. The exact position of the bat doesn't matter as long as you're able to move it quickly and easily to initiate your swing. Make sure you’re holding the bat with the flat side facing the bowler. Since most bowls tend to be delivered closer to ground level, a cricket bat shouldn't be held as high as a baseball bat.", "Pay close attention to the bowler and study the way their run up, foot placement, and release change when they’re delivering different types of shots. Picking up on subtle cues can sometimes tip you off to the type of shot they have in mind. For example, a bowler may modify their grip when they’re planning on delivering a Yorker, or lean slightly when bowling wide on the leg side. A elite-level batsman puts just as much thought into the bowler’s game as his own. Once the ball has left the bowler’s hand, do your best to anticipate where it will end up as it nears the batting crease. By following the movement of the ball closely, you’ll able to predict its path and react appropriately. Most bowls tend to move very quickly, so try not to take your eyes off the ball for even a second. As the ball comes closer, be ready to adjust your footwork so you can put yourself in just the right position to get a good swing. This will often require you to make the split-second decision whether to play forward or back. As a general rule, it’s a good idea to keep to the range you’re most comfortable with as much as possible. Staying behind the ball also cuts down on your chances of stopping it with your body rather than your bat (a leg-before-wicket foul). The main objective of batting is to rack up runs, not to hit every ball that comes your way. For this reason, knowing how to bide your time is just as important as knowing how to swing. Attempting to answer every delivery will only waste valuable energy and cause you to become frustrated. If hitting a ball requires you to get into an awkward position or alter your stance or technique dramatically, it’s usually best to just let it go. Once you reach the far crease, turn around and run back to your starting position before a fielder can deliver the ball to the wicket. If you're successful, you'll be awarded a run each time you reach the opposite wicket. This strategy works best when you've managed to hit the ball far enough afield to buy yourself extra time on the pitch. By hurrying back and forth across the pitch repeatedly (a strategy sometimes referred to as \"running between wickets\"), you stand to score as many as 4 runs off a single ball. Always check to make sure you and your fellow batsman are in the clear before attempting multiple runs. If a fielder gets hold of the ball while you're still in motion, there's a chance they could hit the wicket and score a run-out.", "There’s no substitute for practice. Attend team practices as often as you can, and try to get out and train on your own at least a couple times a week. These sessions will give you a chance to refine your technique, smooth out your weak points, and get some experience hitting different kinds of shots. Make better use of your practice time by choosing 1 or 2 specific skills to work on. You might drill off-drives one session, then focus on hooks or sweeps the next. Swinging a heavy cricket bat repeatedly can place a lot of strain on your shoulders, so be sure to take a day off to rest here and there when you start to feel sore or achy. Start lifting weights or doing some form of resistance training 3-4 times a week to supplement your batting practice. Focus on movements like the bench press, shoulder presses, rows, and bicep curls that target the main muscle groups used in batting. The stronger you are, the more power you’ll be able to channel into your swing. If you don’t have access to free weights, you can still get an effective workout by performing bodyweight exercises like push ups, pull ups, dips, and crunches. Batting isn’t just done with the upper body. In order to put your full power into a swing, you also need a stable base and a strong core, so be sure to incorporate some lower body and abdominal exercises, such as squats, lunges, sit ups, and planks. If you’re unmatched as a forefoot batter, for example, there’s no sense in making yourself play off your back foot unless it’s absolutely necessary. Similarly, if you have difficulty hitting cuts, stick to shots you can make time after time to increase your chances of success. Regular practice will help bring up the weak parts of your game, but it’s just as crucial to use what you're good at. Continue sharpening your strongest skills until you can execute them consistently under pressure. The most capable batsmen are the usually the ones who know how to take advantage of the skills that come most naturally to them. Batting requires incredible focus. To perform at your peak, you need to be able to shut out the roar of the crowd, the taunts of the opposing team, and the feeling of disappointment that comes from missing a shot. Keep your mind fixated on your technique and tracking the ball as it moves into striking range. Try not to let 1 or 2 bad innings shake your confidence. When you're coming off a disappointing play, take a few slow, deep breaths to calm and recenter yourself. Don't forget to have fun! After all, you wouldn't be playing cricket if you didn't enjoy it.", "Bring the bat up and back until it’s hovering just below shoulder height. From here, you’ll be able to move forward or backward while making sure the bat stays in the ready position. Keep your elbows bent and your shoulders relaxed but ready to strike. If you wait until the bowler releases the ball to start pulling back, you won’t be able to reverse the motion of the bat in time to make contact at the optimal distance. Avoid raising the bat at too much of an angle, as this can throw off the accuracy of your swing. Quickly bring the bat back across your body with the blade perpendicular to the ground or at a horizontal angle. Make an effort to strike the ball as close to the center of the bat as possible. This is the basic technique used for most basic shots, including drives and defensive hits. Watch the ball closely as it crosses the pitch to determine which type of shot you'll need to play. The batting action in cricket has more in common with a tight, controlled golf swing than the wide, horizontal arc of a baseball bat. As you make contact, twist your hips and open up your chest in the direction of your swing. Continue driving the bat upwards without taking your non-dominant hand off the handle. A smooth, well-timed rotation will generate more momentum, sending the ball further. An exaggerated follow through is most useful for hitting drives, and may not be necessary when you're just trying to prevent the ball from making it to the wicket." ], "summary": [ "Take a firm grip on the bat with both hands. Assume a comfortable stance. Chamber the bat at waist height until it’s time to swing.", "Study the bowler for tells. Keep your eye on the ball as it comes down the pitch. Move forward or backward as needed to stay behind the ball. Wait for the perfect moment to swing. Double back after a driving hit to score more runs.", "Practice regularly to improve your skills. Try weight lifting or resistance training to increase your total body strength. Hone your preferred batting style. Learn to concentrate in short, intense bursts.", "Begin lifting the bat as the bowler delivers the ball. Swing the bat straight up to meet the ball. Follow through to get more distance on your shot." ] }

{ "section_name": [ "Choosing a Spread", "Preparing to Read" ], "document": [ "Traditionally the most common spread as well as the one most suggested for use by beginners, the three card spread is a simple one. This spread will require that you separate the Major and Minor Arcana cards from one another. Shuffle both decks before beginning (again, there’s no particular amount of shuffling you need to do). There are two variants to the three card spread, one including a Major Arcana card, and one which doesn’t. The included Major Arcana card is meant to aid interpretation, so consider including it for your first tries. For some foresight into reading, the single Major Arcana card which is included in the three card spread is a means of interpretation. Some guides including the three card spread choose to see the Major Arcana card included as representation of the person being read, others have it as a representation of the situation or question at hand. Not including the Major Arcana deck will make for a more stripped-down reading with a more narrow range of possible interpretation. If you are including a Major Arcana card, take the top card from the now-shuffled Major Arcana deck and place it face-up in front you. Then, take the three top cards of the Minor Arcana deck and lay them horizontally, left to right, underneath the Major Arcana card just placed. While the reading of the three card spread will differ depending on how you learn to read tarot, the three Minor Arcana cards will usually represent past, present, and future (in the order, from left to right). If you included a Major Arcana card, it will be the card through which the others are interpreted. More refined than the three card spread, the five card spread is meant to inform on a specific course of action. Whereas the three card spread concerns the subject’s general situation, you’ll want to try the five card spread when the problem at hand can be summed as “what should I do?” This spread doesn’t separate the two Arcana types. Keep them shuffled together in one deck. Drawing from the top of the deck, place the first card in front of you (a card will be added on each of its four sides). This card will represent the present. The second card goes to the left of the first, and represents the past and its effect on the present. The third will go to the right, and represents the future. The fourth card will go below the first, and represents the reason for asking the question at issue. The fifth goes above the first, and represents the potential outcomes of the situation. This spread will form a sort of crescent, or curve, of seven cards. Not quite as general as the three card spread but not as specific as the five card spread, the ellipse is best for interpreting any direct question (whether yes/no or otherwise). Like the five card spread, the ellipse doesn’t separate the minor and major Arcana, Keep them shuffled in one deck. From the top of the deck, place the first card to the far left of your playing surface. This card represents the past and its influence on the question. To the right of the first card and slightly lower on the table (closer to you) place the second card. This will represent the present. The third card will also go to the right and slightly lower, and it represents the concerns of the future. Again to the right and lower, place the fourth card which will be the center of the ellipse (the cards will be placed higher up now). It represents what to do in the current situation. Now to the right and higher on the table, place the fifth card. It will represent external forces affecting the situation. The sixth card will follow the pattern and it will represent the hopes and fears of the one being read for. The last card will be placed at the far right, completing the ellipse. It represents the ultimate outcome of this situation. A bit more involved, the celtic cross will take up more space than the three card spread, as it uses ten cards placed into a large pattern. Though the method of interpretation will differ depending on how you learn to read tarot, the celtic cross is designed to answer specific questions. This spread does not require the separation of the Major/Minor Arcana, so combine both sets if separate, and shuffle well. The celtic cross is formed by two sections, one circle of six cards and one “staff” of four. Begin by placing the first card in front of you, and then the second card on top of that one, laying lengthwise. These two cards will represent the present and the challenges or obstacles faced in the present. The next card will be placed to the right of the two just placed, and the fourth card will be placed underneath the same two (both cards placed straight up). The card to the right represents the distant past, and the card underneath signifies the recent past. The fifth card placed will be placed above the central two cards, and the sixth will be placed to the left. The fifth one placed will represent the optimal outcome of the question, and the sixth represents the immediate future. To form the “staff” at the right of circle just formed, place four cards in a vertical row, starting at the bottom. The bottom-most card (the seventh) will represent the factors affecting the question at hand, the next card up (the eighth) represents external influences on the question. The ninth represents the asker’s hopes and fear, and the tenth and final card represents the eventual outcome of the question. Because this guide only outlines how to set up tarot cards, any resources you use to learn to read may offer alternate methods of reading the celtic cross. Because tarot is so personal and representative of the reader and the person being read for, there’s no “wrong” spread to use for a reading. You may feel existing spreads don’t provide the right amount of representative cards or the right variety of representation. Feel free to try any number of variations on old or new spreads you find. Try experimenting with existing spreads by including or separating Major and Minor Arcana cards before placing your spread.", "One of the most interesting aspects of tarot cards and tarot card reading is the number of tarot decks from which to choose. By and large the differences between any two decks will be cosmetic--the pictures or the names of the cards may differ. The vast majority of tarot decks will contain 78 cards of two parts: the Major Arcana (22 cards without an affiliated suit) and the Minor Arcana (56 cards, divided into 14-card suits). Tarot decks can usually be found at bookstores or occult shops. If you’re not in such a populated area, you may have to try ordering your deck online. The most common and recognizable tarot deck is the Rider-Waite deck. If you’re just starting out, consider choosing the Rider-Waite; many guides and books on tarot reading will involve the Rider-Waite almost exclusively. Again, the differences you’ll find between tarot decks will almost always be cosmetic ones. If you’d like to have your readings associated with a particular religion or brand of spirituality, there’s most likely a tarot deck with images and names to match that association. In terms of setting up, the sort of deck you choose will make no difference, unless the deck includes any explicit instructions to do otherwise than recommended here. It’s in reading that deck choice will really matter (a reason why the Rider-Waite is recommended to first-timers). You’ll draw different implications from decks which use differing images and names for their cards. Don’t be afraid to pick up and try multiple decks. Since they’re so interchangeable, there’s little risk of confusing yourself or mixing rules. Ultimately the choice is totally yours. Whether you intend to delve into divination or just want to entertain your friends, the choice of tarot deck is an entirely personal one. While the specifics of preparation will eventually depend on the “spread” (method of reading) you choose to use, most will involve shuffling your deck before beginning. Even before that, take time to look over the cards in your deck, recognizing which are Major and which are Minor Arcana. Be sure to remove any extra cards from the deck (blank or instructional cards) before setting your deck down to begin. While not every spread will demand the separation of the Major and Minor Arcana, you may want to anyway, if only to get a better sense of the different cards. Regardless of whether or not you’ll need to separate the Major/Minor Arcana, there’s no specific amount or type of shuffling you need to do. Do it as much (or as little) as you’d like. The space required for a tarot reading will also depend on the spread which you eventually decide to use. Some spreads only call for a small surface in which to place a handful of cards, others call for significantly more space to form a circle of several cards. Do your best to match your reading surface to the purpose for a reading. If it’s a personal reading, find somewhere relaxing and comfortable where you can be at ease. If you’re reading for friends or to entertain, find a place with some space. Again, there’s no specific right or wrong when choosing a place to perform a reading. There’s also no rule saying it needs to be the same place twice. Don’t be afraid to move around if that’s what is comfortable for you." ], "summary": [ "Use a three card spread. Try a five card spread. Use an ellipse spread. Try a celtic cross spread. Invent your own spread.", "Choose your tarot deck. Prepare your deck. Find a suitable reading surface." ] }

{ "section_name": [ "Preventing Ice Buildup", "Using a Deicer", "Clearing the Ice Manually" ], "document": [ "Although it is an expensive solution, installing a series of thermal wires below your driveway’s pavement can help to make your life much easier when it snows. Instead of using deicers, you can melt the ice with the heating mat whenever you have a fresh snow fall. However, keep in mind that this requires installing a deicing system under a new paved driveway, which may require that you tear up your current driveway. This is not a realistic solution for most people.Another type of system you can look into is a hydronic system that dispenses an antifreeze type liquid through tubing that is constantly circulating under driveways and walkways.", "These products do not work on temperatures below 20 °F (−6.7 °C), so they may not be effective at melting the ice. Products that contain nitrogen-based urea will also run off into your lawn, down drains, and into the street, which can cause environmental harm. Check the label of your deicing product to make sure it does not include this ingredient. Applying decider will not completely remove the ice no matter how much you apply. The best strategy is to apply deicer sparingly and allow it to make the job of shoveling away the snow and ice a bit easier. Check your products recommendations for how much to apply to an area. You usually need about 1 handful of rock salt per square yard or one handful of calcium chloride per 3 square yards. After applying a deicing product, you will need to return to the area in about 15 to 20 minutes to shovel and break up the snow and ice. Also, keep in mind that calcium chloride and magnesium based deicer can damage your concrete by causing it to flake off or causing pitting. It may also dis-color pavers.", "It is important to toss the snow that you shovel far away from your driveway so that it will not melt and turn into ice in your driveway again in a few days. Get the snow as far away from the driveway as you can. You can do this by throwing the snow into a pile on a tarp, sled, or wheelbarrow and then taking the piles of snow and dumping them away from your driveway. Make sure to avoid throwing snow mixed with deicer into landscape areas or areas with trees because some ingredients in deicers can kill trees and other plants. Bend at your knees and keep your back straight while you are taking snow away from your driveway." ], "summary": [ "Consider installing a heating mat under your driveway.", "Watch for products that contain nitrogen-based urea. Apply deicer sparingly.", "Toss the snow far away from the driveway." ] }

{ "section_name": [ "Getting In Position", "Performing the Serve", "Aiming the Ball" ], "document": [ "Stand with your non-dominant foot in front with your toes facing forward. Your dominant foot should be in the back with toes pointed slightly out. Shift your weight to your dominant foot. Make sure your hips are facing straight forward, not angled to the side. Cup your non-dominant hand slightly and place the ball in it. Make sure the ball securely balanced so it won't wobble or fall out of your hand. Keep your fingers slightly loose to distribute the weight of the ball. This will help it stay balanced. Don't grip the ball with your fingers. You want it to be stable, but it still has to be able to fly out of your hand when you hit it. Bring the arm holding the ball across to the side of your body in front of your hitting arm. The ball should be at the height of your mid-thigh. Straighten the arm with the ball in it, and move it to the side by shifting your arm at the shoulder, not the elbow. You want the ball to be low so that you can put more power into it as you move your whole body forward and up. Move your hips back and keep your upper back straight as you bring your shoulders towards the ball. This brings your a little closer to the ball so that you have more control. Don't hunch over but make sure you aren't standing up straight. As your hips move back, you can raise the toes on your front foot so your heel is touching the ground and your toes are pointing up.", "The desired arc of the ball depends on whether you want the ball to land in deep on the opposing side, or closer to you. Hitting the ball with more force forward will mean that the ball will fly lower and faster to the back of the court, while hitting the ball upward will mean that the ball will fly higher and land closer to you. Usually, low arcs that end deep are desirable in volleyball. They are hard to pass and control, and so it is more likely that you can score points on them. If you know that two people closer to the front will be confused by a serve landing between them, you can aim for a higher arc that ends there. If you are looking for more speed and control, you may want to try an overhand serve. It should move quickly, like a pendulum. Then swing it forward firmly, hitting the bottom of the ball with your closed fist. You should hit the ball just below the center so it will follow an upward trajectory over the net. Speed up your swing just before you make contact with the bottom of the ball. You should shift your weight onto your non-dominant foot, which should be in front. Move your whole body forward and up, propelling the ball over the net. Your arm should continue in an upward arc after you hit the ball. Bringing your arm all the way up will better guarantee a straight and true flight path over the net. Keep your arm straight. It should swing straight up like a pendulum, to a height equal to or just above your head. Recall the imaginary line you traced from your landing point to your contact point. Your fist should trace over that line as it follows through. After you serve the ball, get ready immediately. Stand facing forward with your feet shoulder width apart, legs bent, and arms straight down in front of you with hands clasped together. Allow your arms to linger on the follow-through before clasping them together to get ready. You can briefly check to see how your ball lands, but don't get too distracted to do your part when the ball comes back over the net.", "You want to confuse the opposition as much as possible. If you are practicing on your own it might not seem as important, but when you're playing on a team you will want the ball to go where you aim it-- so practice aiming! First, practice aiming for the deep right or deep left of the court. This will force passers to move out of formation. After you practice that, begin aiming for places between players. This will cause players to be confused about who should get the ball, which will improve your strategic advantage. If you are aiming for the deep left, your shoulders will point left and your back foot will move slightly right, and vice versa. Trace a straight line with your eyes across the court. Bring your eyes from your chosen landing spot to the point on the bottom of the ball where you will hit it. If you have to move your head to the side to trace a line from your landing point to your contact point, you should adjust your feet and shoulders so that you are facing your chosen landing point. Then, rotate your arm so that your closed fingers and the inside of your wrist are facing up. Picture your fist hitting the contact point on the ball, and following a line to the point where you want it to land. It is also possible to have your fist facing the side, with your wrist turned inside and your thumb facing up." ], "summary": [ "Get your feet into position. Ready the ball. Lower the ball. Lean your shoulders forward.", "Determine the arc of the ball. Draw your hitting arm straight back. As you swing your arm, step forward. Follow through with your arm. Get into a ready position.", "Choose a strategic place for the ball to land. Adjust your angle to the net. Squeeze your hitting hand into a fist." ] }

{ "section_name": [ "Dissecting the Male Reproductive System" ], "document": [ "You can use scissors or your hands. Leave at least a little bit of the stem. You don’t want to accidentally cut off an important part of the flower base, like the ovary. The ovary is located around the base of the flower petals, making it easy to tear off by accident. It’s part of the female reproductive system that holds the ovules. If you bought a flower, this step is unnecessary because the flower is already removed from its host plant." ], "summary": [ "Remove the flower from the plant." ] }

{ "section_name": [ "Using Fabric Glue", "Caring for the Glitter", "Using Hairspray" ], "document": [ "You can sprinkle glitter onto fabric glue to stick it to the garment, and then coat the glitter in turn with a water-and-fabric-glue mixture to give the glitter a protective outer layer. Glitter often flakes off when it brushes against things, so a coating of glue can help freeze the individual particles. First, dilute the fabric glue a little by adding water. There is no set proportion; just dilute it enough that it is easy to apply with a paintbrush. The mixture should be neither pasty nor thin. Put a newspaper at the back of the fabric on which you want to work. Use a synthetic painting brush to spread, drip, or dab the glue onto the glitter areas. Take care that the glitter doesn't come off as you brush on the mixture. Make sure to cover all of the glitter. Lay out the garment in a dry, warm, ventilated spot. Make sure that there aren't any wrinkles in the fabric, or else the glue may preserve these wrinkles for the ages. Once the glue-water coating is dry, your clothing should be ready to wear.", "Hand-wash the fabric if possible so that you have more control. Fabric glue is synthetic, so it shouldn't run off when you wash it, although the hairspray method is unlikely to last. In general, hand-washing will be gentler on the glue, the glitter, and the fabric. Wash carefully and do not knead the fabric too heavily. Avoid washing in the washing machine. Use cool or lukewarm water. Hot water can loosen the glue. Hang it up on a clothesline or lay it out on a flat surface. A tumble-dry washing machine might tumble the glitter away, as the garment rubs up against other clothing. Furthermore, the intense heat of many quick-drying techniques (tumble-dryers, blow-dryers) may loosen the fabric glue and lead glitter to flake. Try to avoid creating friction that might rub the glitter off; try not to rub too hard and scratch on the glitter. Try not to wear it too often; keep it for special occasions, like a costume. The more often you wear your glittery garment, the more often you will need to wash it – and the more likely you will be to brush up against something! Consider buying a little jar of glitter to repair the outfit as needed. You may also need extra fabric glue. Find these things at any arts-and-crafts store.", "Most brands should suffice for a quick fix. Bear in mind that hair-spray may help affix the glitter in place on the garment, but will not hold up forever. You may need to use fabric glue or a transparent iron-on transfer for a more permanent fix. Shake the piece of clothing vigorously to remove any loose glitter. Lay a towel on a flat, dry surface. Then, lay the clothes flat out on the towel, with no creases. If there are any creases in the garment, the hairspray may fix them in place. Consider ironing the garment beforehand, if it's terribly wrinkly. Be thorough: apply a thick layer, and make sure that you don't miss any spots. If you notice any problem areas where the glitter is particularly loose, make sure to give those spots extra attention. Look for drying instructions on the hairspray bottle. Allow slightly more time than the package calls for, as fabric may dry differently than hair. Once the hairspray has dried onto the glitter, pick up the garment and shake it lightly. If any glitter falls off, you may need to reapply. If not, then it's probably okay to wear, but be gentle!" ], "summary": [ "Use fabric glue to fix the glitter in place. Make a glue-and-water mixture. Brush the mixture onto the glitter. Let the glue dry for 24 hours.", "Wash gently. Let the fabric air-dry. Wear your garment carefully.", "Buy some hairspray. Remove loose glitter and prepare to spray. Spray the hairspray over the glitter. Let the hairspray dry on the fabric." ] }

{ "section_name": [ "Splitting the Root Ball", "Choosing When to Divide Perennials", "Transplanting Your Divisions" ], "document": [ "Measure at least 6 inches (15 cm) out from the main growth on your plant. Drive the blade of your shovel vertically into the ground, and pull the handle back toward you to rock the dirt up and down. Once you loosen the dirt in the first spot, pull your shovel out of the ground. Be careful of other plants in the area so you don't accidentally cut their roots or affect their growth. If you're dividing spreading perennials, such as gooseneck and bee balm, or woody perennials, like lavender and rosemary, you only have to dig up the section you want to divide. For other perennials, it's easier to remove the entire plant from the ground. Move the blade of your shovel to either side of where you just placed it and push it into the ground again. Continue working the shovel back and forth around the plant until you make a full circle. When you go once around the perennial, the dirt should be loose enough for you to lift it up and out of the ground with your shovel. If you can't lift up the plant after going around it with your shovel once, try loosening the dirt a second time. Once you have the plant out of the ground, collect the shoots or stems growing from it and separate them into sections. Make sure each section you make has at least 3-5 shoots in the same portion of the main root ball so you can see where to make your divisions. Aim to have about 3-4 sections of shoots that are about 3 inches (7.6 cm) in diameter when you're finished. Wear gardening gloves while you work so you don't have any reactions to plant sap or fertilizers in the soil. Remove any weak stems that your plant has while you're dividing it so you don't replant a weak growth. Set the root ball down on a hard, steady surface and push the knife into it to cut out your sections. Be careful since the root ball may be hard to cut through and your knife could slip. Make sure each section has a large clump of roots attached to it or else it may be difficult to support the new growth. If you need to separate larger perennial plants, you may need to pry them apart with gardening forks or even use an ax to chop it. You do not need to divide the root ball for spreading and woody perennials since you've already removed individual plants. Once you have the root ball separated into different sections, gently pull the roots so they extend down and out from the plant. Don't try to force any roots to move since they could break and make your plant weaker. Try to spread the roots as much as you can without damaging them so they can get the most nutrients from the soil. Cut off any weak or broken roots immediately so they don't develop rot or make your plant die.", "Unlike annual blooms, perennials produce new shoots every year and continue to grow larger. After 3-5 years, your perennials will start to crowd their planting area and make it difficult for them to receive nutrients. Keep track of how long you've had your plants so you know when they're ready to transplant. Note when you add a new plant to your garden or landscaping so you can remember when you need to divide them. Watch your plants to see if they have weak growths, fewer flowers, or a thin/bare spot in the center of the clump, since these may be signs that you need to divide your plants. Dividing perennial plants works best either before or after their blooming season since they're dormant. If you have perennials that fully bloom late in the summer or early in fall, choose a day in early spring to make your divisions so the roots can establish themselves and make your plant stronger. Check that there are no risks of frost or ice before you start planting or else smaller divisions may not survive. Some examples of fall blooms include mums, goldenrod, daylilies, aster, and sedum. Look online for when the last expected freeze occurs in your area so you know when to start dividing your plants. Spring blooms don't have enough time to establish their roots if they're divided right before their bloom. Plan on starting your divisions in the later summer or early fall months so the roots have enough time to grow and recover before the next bloom. Make sure you plant at least 6 weeks before the first frost in your area or else weaker divisions may not survive. Spring blooms include plants like peonies, daisies, irises, and hostas. Check online to find out when to expect the first frost in your area. The heat of the sun can harm and stress your plants if you choose to divide them on a clear day. Check the weather forecast for your area and choose a mild, cloudy day so you can work without damaging your plants. If there aren't any overcast days and you need to divide your plants, pick the mildest day to do the work. Fill up a watering can and thoroughly water your plant and the area around it. The water helps loosen the soil and helps your plant survive once you remove it from the ground. Keep watering until the soil 1–2 inches (2.5–5.1 cm) below the surface is wet to the touch. Don't overwater your plants so there's standing water around them since it could cause them to get waterlogged and unhealthy.", "Find a place to put your plant with a similar amount of sun throughout the day as the old location. Check that the area is well-drained so your plant doesn't get overwatered. Make sure the hole is the same depth as the root ball and is 2–3 inches (5.1–7.6 cm) wider on each side so it has space to grow. You can also transplant divisions into a flower pot if you want to have a houseplant. with compost or fertilizer where you're planting the divisions. Put a 1⁄4–1⁄2 in (0.64–1.27 cm) layer of compost at the bottom of the hole you just dug so your new plant can get nutrients while it starts growing again. If you don't have compost, use a 0-19-0 fertilizer or bone meal to help promote healthy root growth for your plants. Follow the directions carefully on the packaging so you don't harm your plants. Too much fertilizer can “burn” your plants and damage them. Wear gardening gloves while working with fertilizer so you don't get any skin irritation. Place the division you cut in the middle of the hole you dug out and press it down gently so it stays in place. Backfill the soil back into the hole, tamping it down with your hand or your shovel occasionally so it comes into contact with the plant's roots. Make a small mound of dirt around the main shoots when the hole is filled in so water doesn't pool there. Use your watering can or a sprinkler to water the transplant thoroughly. The water helps promote new growth from the plant and helps compact the soil around it. When the soil 2 inches (5.1 cm) down is moist to the touch, then you can stop watering. Continue watering the plant every other day for the next 2-3 weeks so it stays hydrated and promotes healthy growth." ], "summary": [ "Push a shovel into the ground 6 inches (15 cm) away from your plant. Work your shovel around the plant in a circle to lift it out of the ground. Separate the stems so each section has 3-5 shoots. Cut through the root ball with a knife to divide the plant. Tease the roots out from each of your new divisions.", "Divide your plants every 3-5 years after planting them. Work on fall blooms in the spring so they have time to grow before blooming. Split spring blooms in the fall so they have time to recover before next season. Wait for a cloudy day to divide your plants. Water your perennials the day before you plan on dividing them.", "Dig a new hole that's 2–3 in (5.1–7.6 cm) wider than the root ball. Amend the soil Set the division in the hole and fill it in with soil. Water the plants as soon as the hole is filled in." ] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [ "Making Slow Cooker Pot Roast with Mushrooms", "Cooking Oven-Roasted Pot Roast with Vegetables" ], "document": [ "Chop the onion into 1 in (2.5 cm) pieces and put them in the bottom of a 5-quart (4.7 liter) slow cooker. Add 1 cup (75 g) of sliced baby portobello mushrooms. If you don't have portobello mushrooms, substitute white button mushrooms. Place a 3-pound (1.4 kg) bottom round or rump roast on your work surface and sprinkle it with 1/2 teaspoon (2.5 g) of salt and 1/4 teaspoon (0.5 g) of pepper. Use a sharp knife to cut the roast in half lengthwise and then lay both pieces over the onions and mushrooms in the slow cooker. Use your fingers to rub the seasoning evenly into the meat. Pour 1 cup (240 ml) of dry red wine or beef broth into a bowl and stir in 1 tablespoon (12.5 g) of brown sugar, 1 tablespoon (18 g) of Dijon mustard, and 1 teaspoon (4.9 ml) of Worcestershire sauce. If you don't have wine or beef broth, substitute vegetable stock or broth. Put the lid on the slow cooker and turn it to LOW. Start checking the roast after it's cooked for 6 hours. Insert a fork or knife to see if the meat is tender. If the roast isn't tender, continue to cook and check the meat in 30 minute increments. Transfer the bottom round roast to a serving platter or cutting board. Cover it loosely with foil and let it rest. The juices will redistribute within the meat and the roast will finish cooking. Measure 2 tablespoons (18 g) of cornstarch into a small bowl and whisk in 2 tablespoons (30 ml) of cold water to make a smooth slurry. Stir this into the liquid that's in the slow cooker. Turn the slow cooker to HIGH and let the liquid cook and thicken. Remove the lid and stir the gravy which should be thick. Taste it and add salt and pepper according to your taste. Slice the roast into 1/2 in (1.3 cm) slices and set them on a serving platter with the onions and mushrooms. Set the gravy on the side. Refrigerate leftover roast in an airtight container for up to 4 days.", "Place a 3 to 4-pound (1.4 to 1.8 kg) boneless bottom round roast on your work surface and sprinkle 1/2 teaspoon (2.5 g) of salt and 1/4 teaspoon (0.5 g) of pepper evenly over the meat. Rub the seasoning in with your fingers. Heat 1⁄4 cup (59 ml) of vegetable oil in a large pot or cast-iron skillet over medium-high heat. When the oil shimmers, set the seasoned roast in the pot. Leave the roast to cook for 2 to 3 minutes without moving it. Then use tongs to turn the roast to another side and sear it for another 2 to 3 minutes. Searing the meat will make the roast more flavorful and give it a golden brown color. Try coating the meat with your choice of chopped herbs or spices for additional flavor. If you try to move the meat before it's seared, it will stick to the pot. Peel 2 yellow onions and cut each into 4 quarters. Place these in the pot with the meat along with 3 smashed cloves of garlic and 1 tablespoon (16 g) of tomato paste. Stir and cook the mixture until the onion softens just a little. The garlic and onion should begin to smell fragrant. Pour in 1 cup (240 ml) of red wine and 2 cups (470 ml) of beef stock. Add 2 fresh thyme sprigs and 2 bay leaves. Let the liquid come to a lively bubble over medium-high heat. Turn off the burner and put a lid on the pot. Wear oven mitts and transfer the pot to the preheated oven. Let the roast cook for 1 1/2 hours. Keep in mind that the meat will need a total of 20 minutes cooking time per pound. Peel and cut 3 carrots into 1/2 in (1.3 cm) pieces. Open the lid of the pot and scatter the carrots around the sides of the roast. Put the lid back on and cook the carrots with the roast for another hour. You can substitute other vegetables such as potatoes, turnips, or parsnips for the carrots. Turn off the oven and move the roast to a platter or cutting board. Cover it loosely with aluminum foil and leave it to rest. Put the roasted carrots into a serving dish. The roast should be tender if you insert a fork or knife into the center of the meat. Use a sharp knife to slice the roast into 1/2 in (1.3 cm)-thick slices. Serve the roast with the carrots and pan juices. Sprinkle the roast with freshly chopped parsley if you like. If you prefer, use the pan juices to make a quick gravy. Refrigerate the leftover roast in an airtight container for up to 4 days." ], "summary": [ "Cut 1 onion and place it in a slow cooker with the mushrooms. Season the roast and cut it in half lengthwise. Mix the wine, sugar, mustard, and Worcestershire. Pour the marinade over the beef and cook the roast for 6 to 8 hours. Rest the meat for 20 minutes. Whisk the cornstarch with cold water and stir it into the slow cooker. Cover and cook the gravy for 30 minutes. Serve the bottom round roast with vegetables.", "Preheat the oven to 350 °F (177 °C) and season the roast. Sear the roast for 2 to 3 minutes on each side. Add onions, garlic, and tomato and cook them for 3 to 5 minutes. Bring the wine, stock, thyme, and bay leaves to a simmer in the pot. Cover and cook the pot roast in the oven for 1 1/2 hours. Add 3 chopped carrots and cook the roast for 1 more hour. Remove the roast and rest it for 15 to 20 minutes. Slice and serve the bottom round roast." ] }

{ "section_name": [ "Windows - Using Eraser", "Linux - Using the Trash", "Linux - Using Secure-Delete", "Android - Using Secure Delete", "Mac - Using Permanent Eraser", "iPhone/iPad - Using iPhone Data Eraser", "Windows - Using the Recycle Bin", "Windows - Using SDelete", "Windows - Using a Keyboard Shortcut", "Linux - Using the Shred Command", "Mac - Using the Trash" ], "document": [ "Eraser is one of the most popular free secure deletion utilities. Unlike the \"permanent\" deletion option available from the Windows Recycle Bin, this utility allows you to securely and completely delete files and folders so that they are no longer recoverable. You can download Eraser here: http://download.cnet.com/Eraser/3000-2092_4-10231814.html? Eraser works by overwriting your information with random patterns repetitively until the data is so scrambled that the original patterns are no longer able to be retrieved. Navigate to the file or folder you want to delete. Right-click on the icon to open a pop-up menu. Take a good look at your pop-up menu. It should resemble the menu you are used to seeing, but now that Eraser has been installed, you should also see an Eraser sub-menu above the \"Open with\" option of the menu. Hover over the \"Eraser\" option on the original pop-up menu until another menu pops out to the side. From this menu, select \"Erase\" to permanently delete that file or folder. The erase task will be immediately executed. When done, a pop-up window will appear to let you know that the task has been completed and that your selected files have been securely and permanently erased. You can also click on \"Erase on Restart,\" which will not erase the file immediately but will do so the next time you restart your computer.", "Navigate to the file or folder you want to delete and left-click on the name or icon once to select it. Note that this option is available through Gnome and other Linux platforms, but may not be available for all Linux platforms. Pressing Ctrl + Del on your keyboard will temporarily delete the file and send it to your Trash, where it can be reviewed before permanent deletion. This is usually the preferred option. Press and hold ⇧ Shift first before pressing Del. You will be asked to confirm your request, and upon confirmation, the file or folder selected will skip over the Trash and be permanently deleted from your computer. If you have deleted your files and folders the traditional way and they are waiting in your Trash for deletion, right-click the Trash icon in the sidebar and select the \"Empty Trash\" option that pops up. Depending on your Linux platform, this may or may not permanently and securely wipe the files from your hard disk. If it does not, it will only delete the link or pathway allowing you to access that data without deleting the data itself.", "Press Ctrl + Alt + T on your keyboard to open a Terminal window. Alternatively, you can go to \"Applications\" and select \"Accessories.\" From this folder, locate \"Terminal\" and double-click to open up the Terminal window. Note that the Secure-Delete package of tools is available for Ubuntu and several other distributions of Linux, but may not be available for all Linux-based platforms. Within the Terminal, type apt-get install secure-delete. Hit ↵ Enter to instruct the Terminal to install the package. This package comes with four different commands. The one you need for the purpose of permanently deleting files from your computer is srm or \"secure remove.\" Other options include smem (secure memory wiper) which wipes traces of data from the computer's memory, sfill (secure free space wiper) which wipes all traces of data from the free space on your disk, and sswap (secure swap wiper) which wipes all traces of data from your swap partition. To delete a file using the secure remove command, type srm myfile.txt in the Terminal. Replace myfile.txt with the actual name of your file. This will delete an entire directory rather than specific files. The package includes several other options: Type 'smem in the Terminal. Type sfill mountpoint/ in the Terminal. Type cat /proc/swaps in the Terminal. After typing your command, hit ↵ Enter. The utility should run and permanently, securely delete the file or directory specified in your instructions. You should receive a confirmation message within the Terminal once the action is complete and the data is gone for good. (In Ubuntu or some other dist. of linux you may receive the message \"Couldn't find a free filename for 'dir' \" but the process will be complete and your directory will be removed/shredded).", "This free software will work with any device using Android 2.3.3 or beyond. You can locate and install it from Google Play, also located here: https://play.google.com/store/apps/details?id=com.peterhohsy.securedelete. Once it's been installed to your device, you'll find it alongside your other applications and have the opportunity to move it to a preferred location. Simply click the Secure Delete app to open it. Secure Delete includes a dropdown menu at the top of the screen. Click this menu and choose to search for Photo, App folder, SDCard or Download files. The program will display a list of file folders that were found on your device. You'll see boxes to the right of each file. Simply check the respective boxes of files you want to permanently delete. Once you've selected each file you want removed, just click on the green \"Secure delete\" button at the bottom of your screen. You'll be prompted to confirm the removal, so type \"Yes\" and then click \"OK.\" The deletion process may take some time, but it will permanently remove any selected files from your Android mobile device.", "Permanent Eraser is a free secure erase program available for Mac. It securely and permanently deletes files, folders, and data from your computer, and can be used to clear the contents of your Trash or to delete a few select files on their own. You can download Permanent Eraser here: http://download.cnet.com/Permanent-Eraser/3000-2092_4-10668789.html This program deletes data even more securely than the \"Secure Empty Trash\" option does. The former overwrites data seven times, but this utility overwrites the data 35 times, scrambles the original file name, and truncates the file size to nearly nothing before unlinking it from the system entirely. With the Permanent Eraser icon displayed, either within its original directory, on the Dock, or on the Finder's sidebar, navigate to the file or folder you want to delete. Click on this file and drag it over to the Permanent Eraser icon before releasing. When you do this, the program should kick in and begin immediately wiping that file from your hard disk. Place the Permanent Eraser icon on your Dock by navigating to the application and dragging the icon down to an empty space on your Dock. Place the icon on your Finder's sidebar by dragging it onto empty space on the sidebar and releasing it there. From its original location, the Dock, or the sidebar, click on the Permanent Eraser icon to activate the program. After an initial prompt asking you to confirm your decision, the entire contents of your Trash will be permanently deleted. This option will wipe out all contents, not a single file or folder.", "Use a computer or notebook that can be connected to your iPhone via a USB port. You can find the iPhone Data Eraser software at http://www.recover-iphone-ios-8.com/iphone-data-eraser.html. Be sure that you check the \"Mac\" circle next to the \"Supported OS:\" text. Then either click the \"Free Trial\" option or purchase the product. iPhone Data Eraser will work with iPhones (versions 6/5s/5c/5/4s/4/3GS), iPads (including the 1/2/Mini/New iPad) and iPods (including Classic/Touch/Nano/Shuffle). Simply click on the download location and wait for the file to open. Then drag the \"Wondershare SafeEraser\" icon over to the Applications folder that appears next to it in the installation window. The program will then appear as \"Wondershare SafeEraser\" in your Applications folder unless you opt to move it elsewhere. Locate the file under Applications or wherever you chose to store it. Click it to open and launch. You'll want to connect your mobile device to your computer or notebook's USB port with a cord. Once connected, iPhone Data Eraser will detect your mobile device display an interface that shows your used and free storage space. You'll notice four options listed alongside the introductory \"Hello iPhone\" screen. Each of the four options offers a different level of file removal. This removes junk files from your iOS device. After clicking this option, select the \"Start Scan\" button so that the program locates removable junk. Once completed, the scan will display various junk files and allow you to select those you'd like removed. You may view additional details about those files by clicking on the blue file-size icon to the right of each category. After sorting through the files, check the boxes next to the files you wish to remove and then click the blue \"Erase now\" button. This removes your search history, cookies and a number of other forms of private information. After clicking this option, select the \"Start Scan\" button so that the program locates private data. Once completed, the scan will display various private files and allow you to select those you'd like removed. You may view additional details about those files by clicking on the blue file-size icon to the right of each category. After sorting through the files, check the boxes next to the files you wish to remove and then click the blue \"Erase now\" button. You will be prompted to type \"delete\" in order to confirm your request. This removes files that have already been moved to the Trash. After clicking this option, select the \"Start Scan\" button so that the program locates trashed data. Once completed, the scan will display various deleted files and allow you to select those you'd like permanently removed. You may view additional details about those files by clicking on the blue file-size icon to the right of each category. All file categories will be checked for removal by default, so uncheck any boxes for files you wish to keep and then click the blue \"Erase now\" button. You will be prompted to type \"delete\" in order to confirm your request. This removes all personal files and restores the device to its factory condition. You'll be presented three security levels associated with different removal procedures, so read the explanations and choose that which is most appropriate for your needs. You will be prompted to type \"delete\" in order to confirm your request.", "Navigate to the file or folder you want to delete. Right-click on the icon and select \"Delete\" from the pop-up menu, or left-click once on the icon and press the Del key on your keyboard. \" From your desktop, double-click the \"Recycle Bin\" icon to open it. Navigate to the file or folder you just deleted. Left-click once and press Del on your keyboard.", "SDelete is a downloadable command line tool produced directly by Microsoft for use with the Windows command line. You can download this tool here: http://technet.microsoft.com/en-us/sysinternals/bb897443.aspx This utility is another secure delete application. As with Eraser, it overwrites a file's on-disk data so thoroughly that the original data patterns become unrecoverable. It does not delete the file names located in free disk space, but it does delete all the associated file data securely and completely. From your \"Start\" menu, access the \"Run\" option. Type cmd into the \"Open\" text field and click on the \"OK\" button or hit ↵ Enter on your keyboard. From within the Command Prompt, navigate to the directory in which the SDelete utility has been saved using the cd command. For instance, if the program is located at C:\\cmdtools, type cd C:\\cmdtools in the command line. Likewise, if the program is located at C:\\downloads, type cd C:\\downloads in the command line. After typing the directions to the right location, hit ↵ Enter to navigate to that directory within the prompt. Use the SDelete tool by typing sdelete <path to file or directory>. In this context, <path to file or directory> refers to the Windows path you would need to follow in order to reach the file or folder you are trying to reach. For example, you might type <c:\\Users\\Public\\Public Documents\\securedata.txt to reach a text file labeled as securedata.txt in your computer's public documents. As soon as you hit ↵ Enter on your keyboard, the utility will run and delete the file or folder indicated. Upon completion, you will receive confirmation within the Command Prompt that your data has been permanently deleted. At this point, you can close the prompt. The task has been finished.", "Once you delete it, it will be gone forever.", ". Press Ctrl+Alt+T on your keyboard to open a Terminal window. Alternatively, you can go to \"Applications\" and select \"Accessories.\" From this folder, locate \"Terminal\" and double-click to open up the Terminal window. Note that the Shred tool is available for Ubuntu and most distributions of Linux, but may not be available for all Linux-based platforms. Within the Terminal window, type the basic shred command, shred [OPTIONS] filename. The actual command itself is the shred part of the line. The [OPTIONS] part should be filled in with the options you might expect the use. -n [N] allows you to overwrite a file N number of times. If you wanted to overwrite the file 15 times, you would type -n 15 -u instructs the tool to remove the file after it has been shredded. -z instructs the tool to overwrite the file with only zeros after shredding it with ones and zeros. As a result, it will appear as though it has not undergone a shredding process. For example, if you want to shred a file called \"secret.txt\" 20 times, you would type, shred -u -z -n 20 secret.txt Hit ↵ Enter on your keyboard and let the tool run. Once finished, you should get a confirmation in your Linux Terminal that the action is done and the file is erased.", "Navigate to the file or files you want permanently removed from your computer. Left-click once on the file and press Del on your keyboard or drag and drop the file into the Trash icon located on your taskbar. This should cause a Trash option menu to pop up. Usually, the two options that will appear are \"Open\" and \"Empty Trash.\" On its own, the \"Empty Trash\" icon will only delete the link or pathway to the data in your Trash. This will clear some room on your hard disk, but it does not permanently delete the data, so that data can still be recovered later on if you only use the standard \"Empty Trash\" option. Press ⌘ Command on your keyboard with the Trash menu still open. Notice that the \"Empty Trash\" option should change to \"Secure Empty Trash.\" \" Click once on this option to securely and permanently delete the entire contents of your Trash from your computer. Note that this option will only allow you to permanently delete the entire contents of your Trash at once. You cannot use it to delete one or two particular files while leaving the rest of your temporarily deleted files untouched. This feature is only available starting from Mac OS 10.3 and up. Some users may experience problems emptying trash and find a message like, \"The operation could not be completed because the item '(item name)' is locked.\" In this case, first attempt to hold ⌥ Option and select \"Empty Trash\" from the \"Finder\" menu. If that doesn't work, something else may be interfering with your trash removal. Check to see if one or more of the trashed files are locked. Users with Mac OS X 10.1 (or later) should first try to press and hold ⇧ Shift+⌥ Option while selecting \"Empty Trash.\" Users with Mac OS X versions 10.0 to 10.0.4 can instead try right-clicking the file and selecting \"Show Info,\" after which they should make sure the box next to \"Locked\" is unchecked. If those solutions don't work, read more at: https://support.apple.com/en-us/HT201583. Check to see if you have permissions to modify the trashed file(s). If not, you'll likely see a warning message indicating that your privileges or permission are insufficient. Users with Mac OS X 10.2 (or later) can begin by selecting \"Applications,\" clicking on \"Utilities\" and then opening \"Disk Utility.\" Then click the \"Repair Disk Permissions\" button. If that doesn't work or you have an earlier OS version, check out this article: https://support.apple.com/en-us/HT2963." ], "summary": [ "Download Eraser. Find the file you want to delete and right-click. Choose the \"Erase\" option from the \"Eraser\" sub-menu.", "Select the file you want to delete. Press Ctrl + Del or ⇧ Shift + Del. Press ⇧ Shift + Del on the keyboard if you wish to bypass the Trash completely. If necessary, right-click the Trash icon to empty it.", "Open the Terminal. Install the Secure-Delete Package. Run the Secure-Delete command. Type srm -r myfiles/, replalcing \"myfiles/\" with the name of the actual directory. Press ↵ Enter and wait.", "Install Secure Delete to your Android mobile device. Launch Secure Delete. Select the type of files you wish to remove. Select the specific files you wish to remove. Permanently delete selected files.", "Download Permanent Eraser. Drag and drop files onto the Permanent Eraser icon. Open Permanent Eraser to clear the contents of your Trash.", "Download iPhone Data Eraser to your computer or notebook. Install iPhone Data Eraser. Launch iPhone Data Eraser. Connect your iPhone (or iOS mobile device). Select your preferred cleanup option. Choose the \"Express Cleanup\" option. Choose the \"Erase Private Data\" option. Choose the \"Erase Deleted Files\" option. Choose the \"Erase All Data\" option.", "Delete the file from its original location. Open the \"Recycle Bin. Select the file and press Del.", "Install Sdelete. Open the Command Prompt. Navigate to the SDelete tool. Indicate which file or directory should be deleted. Press ↵ Enter.", "Confirm that you want to permanently remove the file.", "Open the Terminal Run the Shred command. Press ↵ Enter and wait.", "Delete the files you want to remove. Click and hold the trash icon. Hold down ⌘ Command. Select \"Secure Empty Trash. Troubleshoot difficulty emptying trash." ] }

{ "section_name": [ "Living a Healthy Lifestyle", "Reducing Unnecessary Doctor Visits" ], "document": [ "An important factor in reducing your risk of obesity, cardiovascular disease and type-2 diabetes is getting regular exercise. People who are overweight, diabetic, and/or have heart disease see doctors much more often than those who who do not suffer from these issues — most visits are obviously required, but some are unnecessary or unneeded. Only 30 minutes of mild-to-moderate cardiovascular exercise on a daily basis is associated with better health and longevity, which translates to fewer doctor visits and less burden on the healthcare system. Start by walking around your neighborhood (if weather and personal safety permit it), then transition to more difficult terrain, tread mills, and/or cycling. Avoid vigorous exercise to start with, such as long-distance running or swimming, particularly if you have heart disease. Eventually add in some weight training because bigger muscle fibers lead to stronger bones, which reduces your risk of osteoporosis and fractures — common reasons for doctor visits in the elderly. The typical American diet tends to be high in calories, harmful trans fat, refined carbohydrates and sodium. As such, it should be no surprise that obesity rates in the U.S. are at their peak. In fact, about 35% of American adults are currently obese. Obesity dramatically increases your risk of numerous diseases such as diabetes, heart disease, various cancers, arthritis, auto-immune conditions and frequent musculoskeletal complaints. All these problems are expensive because they require lots of doctors visits, treatments and medications. To give you a better idea, the medical costs for Americans who are obese (which includes doctor visits) are about $1,500 higher per year than those of normal weight. Eat more healthy plant-based monounsaturated and polyunsaturated fats (found in seeds, nuts, plant oils), while reducing saturated (animal-based) fat and eliminating trans (artificial) fat. Cut down on sodas and energy drinks (loaded with high fructose corn syrup), and consume more purified water and fresh juices. Calculate and monitor your body mass index (BMI). BMI is a useful measure to understand if you're overweight or obese. To calculate your BMI, divide your weight (converted to kilograms) by your height (converted to meters). BMI measurements considered healthy range from 18.5 to 24.9; a BMI between 25 and 29.9 is considered overweight, whereas 30 and above is classified as obese. Bad lifestyle habits such as cigarette smoking and heavy alcohol consumption are notorious for causing various diseases and symptoms that lead to people making some unneeded doctors appointments. Smoking causes widespread damage throughout the body, particularly the throat and lungs. Aside from lung cancer, smoking can trigger asthma and emphysema, which are common reasons for doctor visits. Alcohol is similarly destructive to the body, especially the stomach, liver and pancreas. Alcoholism is also associated with nutritional deficiencies, cognitive problems (dementia) and depression. Consider using nicotine patches or gum to help stop smoking. Stopping \"cold turkey\" often creates too many side effects (cravings, depression, headaches, weight gain), which might lead to more unneeded doctor visits. Either stop drinking alcoholic beverages or limit yourself to no more than one drink per day. A high percentage of people who heavily smoke also drink alcohol on a regular basis — these bad habits seem to promote the other.", "With today's widespread and affordable technology, it's simple and convenient to measure your vital signs at home and not make unnecessary appointments with your doctor. Blood pressure, heart rate, breathing rate and even blood sugar (glucose) levels can readily be measured at home with electronic devices made for personal use. If your vitals are not within normal ranges, then a doctor visit may be warranted, but if your numbers are good then medical attention is likely unnecessary. Ask your doctor what the most appropriate ranges are for your vital signs — be aware they can change with age. Home medical devices can be widely found at pharmacies, medical supply stores and rehabilitation facilities. Measuring your cholesterol levels at home is also possible. A number of years ago, the cholesterol kits weren't very accurate, but now they are very close in accuracy to standard lab tests (about 95% accurate). Blood and urine can be analyzed with special dip sticks that are designed to turn different colors in reaction to certain compounds or parameters. Although medications are obviously helpful to reduce symptoms such as pain and inflammation — and some are truly life saving — all of them create side effects. Drugs that are known to create numerous side effects in a high proportion of users are statins (prescribed for high cholesterol) and antihypertensives (for high blood pressure). Over-medicating and even closely following directions for these drugs commonly lead to other symptoms and additional doctor visits. Ask your doctor about the risk of side effects for all prescriptions she recommends. Consider also researching alternative remedies (plant-based) for certain conditions, which can cause fewer and less serious side effects (though these remedies are often lacking scientific study or verification that they actually work). Statins commonly cause muscle pain, liver problems, digestive issues, skin rashes, flushing, memory loss and confusion. Herbal remedies that may help lower cholesterol levels include artichoke extract, fish oil, blond psyllium, flaxseed, green tea extract, niacin (vitamin B3) and oat bran. Antihypertensives commonly cause coughing, dizziness, light-headedness, nausea, nervousness, tiredness, lethargy, headaches, impotence and chronic coughing. Herbal remedies that can help lower blood pressure include niacin (vitamin B3), grapeseed extract, omega-3 fatty acids, coenzyme Q-10 and olive oil. One way to reduce your doctor visits long-term is to schedule a yearly check-up for screenings, immunizations, and to identify any potential health issues and catch them before they become too serious. Your health insurance may cover this visit — ask your insurance agent about what is covered under preventative care.A preventative care visit is done when you feel healthy and not to address a specific illness or physical issue. A more practical way of cutting down on unneeded doctors visits is using your local walk-in clinics more often for immunizations, renewing prescriptions, getting vital signs measured and getting basic physical exams. More and more pharmacy chains are offering these types of medical services and taking advantage of them reduces the burden on your doctor's office and the healthcare system in general. These small clinics typically don't employ medical doctors, but they staff qualified nurses, nurse practitioners and/or medical assistants. Common vaccinations offered for children and adults at pharmacies include the flu and hepatitis B vaccines. Small walk-in clinics don't require appointments, although if you have to wait it's often easy and convenient to do some grocery shopping (if the pharmacy is inside of a grocery store) to pass the time." ], "summary": [ "Exercise more. Eat well and maintain a healthy weight. Don't smoke or drink heavily.", "Check your vitals at home. Only take medications if absolutely necessary. Schedule a yearly physical. Use your local walk-in clinics for minor issues." ] }

{ "section_name": [ "Managing Your Fluid Intake", "Avoiding Certain Foods", "Eating the Right Foods" ], "document": [ "Alcohol can take a great toll on the kidneys. If your kidneys are already compromised, drinking to excess is not recommended. If your kidney disease is advanced enough, you may not be able to drink alcohol at all. Some people with kidney disease can have one drink on occasion. However, you should talk to your doctor to get precise recommendations about how much alcohol is safe for you. If your doctor says it is okay to drink, then make sure you do not exceed one drink per day and count it as part of your fluid intake for the day. Ask that friends and family members do not drink around you at social events. If you know a social event will involve drinking, try sitting that event out or asking a friend or family member to refrain from drinking with you. If you struggle to give up alcohol, talk to a therapist about how to quit drinking. You can also seek out the support of groups like Alcoholics Anonymous if you believe you have a drinking problem. You may not have to limit your fluid intake early on, but many people have to cut down on fluid consumption in the later stages of kidney disease. If you are on dialysis, fluid can build up in the body between sessions. Your doctor may want you to stick within a certain range of fluids throughout the day. Look into ways to manage your thirst without drinking too much liquid. Drink from smaller glasses during meals. If you're at a restaurant, turn your cup over when you're done drinking. This will let your server know not to refill your cup, allowing you to avoid the temptation of drinking too much water. You can try freezing fruit juices in ice trays. You can suck on these juices like popsicles, allowing you to alleviate your thirst slowly. Just make sure to count these popsicles towards your total fluid intake for the day. If you need to limit your fluids, try using a pitcher to track the amount of fluid you are allowed to drink per day. Fill the pitcher with water and only drink from the pitcher throughout the day. If you have something else that counts as a fluid, such as coffee, milk, jello, or ice cream, then pour out the amount of water equal to what you consumed. Make sure to count fluids from canned fruit, canned vegetables, soups, and any other sources as well. Sodas should generally be avoided, as they're a source of unnecessary calories and sugar. However, if you like soda on occasion, go for light colored varieties. Lemon flavored sodas, like Sprite, are better than darker sodas like Coke and Pepsi. Make sure that you avoid colas and soft drinks that contain phosphate or phosphoric acid. Sodas also have high amounts of sodium in them, and it is important to decrease your sodium/salt intake. Orange juice contains high levels of potassium. It's best to avoid orange juice if you have chronic kidney disease. Try substituting grape juice, apple juice, or cranberry juice for orange juice.", "Sodium, more commonly known as salt, can be very damaging if you have kidney failure. It's vital you trim down on your sodium intake throughout the day. Cutting down on salt will cause less fluid retention in your body, and also help control blood pressure, all of which can help improve kidney disease. Buy foods with labels that read \"no salt added,\" \"sodium-free,\" or \"low-sodium.\" Check product labels to see how much sodium a food contains. Go for foods with less than 100mg of sodium per serving. Do not use when you're cooking and don’t add salt to your food. If you have a salt shaker, remove it from the table altogether to avoid the temptation to salt your food during meals. Avoid salt substitutes as well unless your doctor or dietitian has said it is okay. Avoid salty foods like pretzels, potato chips, popcorn, bacon, deli meats, hot dogs, cured meats, and canned meats and fish. Steer clear of foods that contain MSG. Cut back on how often you eat out. Foods in restaurants often contain more sodium than foods you prepare at home. . Phosphorus levels in your blood should remain low if you have chronic kidney disease. Dairy products, like milk and cheese, are generally high in phosphorus. It's best to cut back on dairy if you're struggling with chronic kidney disease. When it comes to dairy foods, stick with your diet plan and do not exceed the recommended number of servings per day. You can also stick to low phosphorous dairy choices. Go for cream cheese, ricotta cheese, margarine, butter, heavy cream, sherbet, brie cheese, and whipped toppings that do not contain dairy. As you need calcium for strong bones, talk to your doctor about calcium supplements. Many people who have chronic kidney disease need to take calcium supplements for their health and well-being. You should also limit your intake of nuts, peanut butter, seeds, lentils, beans, organ meats, sardines, and cured meats such as sausages, bologna, and hot dogs. Avoid drinking colas and soft drinks with phosphate or phosphoric acid in them. Steer clear of bran breads and bran cereals as well. Fried foods should be avoided if you have kidney disease. Frying foods adds a lot of unnecessary calories and fat to your diet. When you're eating out, stay away from deep fried foods on the menu. Ask the waiter or waitress about altering items. For example, see if you can substitute a grilled chicken breast for a fried one on a sandwich. At family get togethers, like holidays, stay away from fried foods. Opt for vegetables and fruits over things like fried chicken. When cooking meals at home, do not fry your foods. If you have a deep-fryer, it may be best to give it away.", "When you're eating with kidney disease, you need to be conscientious of your vegetable intake. While vegetables are vital to a healthy diet, not all vegetables are safe for you if you have compromised kidneys. Vegetables high in potassium should generally be avoided when you have kidney problems. Good vegetable choices include broccoli, cabbage, cauliflower, carrots, eggplant, lettuce, cucumber, celery, onions, pepper, zucchini, and yellow squash. You should avoid potatoes, tomatoes, avocados, asparagus, pumpkin, winter squash, and cooked spinach. These options have a lot of potassium. If you need to limit potassium, then make sure to avoid high potassium vegetables, such as potatoes. Instead, choose low potassium ones, like cucumbers and radishes. You should also be careful to watch out for fruits with high levels of potassium. Fruit is an important component of your diet when you have kidney disease, but be conscientious of what types of fruit you choose. Low potassium fruits include grapes, cherries, apples, pears, berries, plums, pineapples, tangerines, and watermelon. Try to avoid oranges and orange-based products like orange juice. You should watch out for kiwis, nectarines, prunes, cantaloupe, honeydew, raisins, and dry fruit in general. If you need to limit your potassium, then make sure to choose low potassium fruits, such as blueberries and raspberries. Protein is an important part of your diet, but you want to be careful with protein intake if you have kidney disease. If you get too much, then it may stress your kidneys. However, if you do not get enough, then it may cause you to feel tired. As protein produces waste in the body, and kidneys help remove waste, too much protein may put unneeded pressure on your kidneys. Your doctor may suggest a low protein diet. However, when undergoing dialysis, you may need to up your protein intake temporarily. Find out how much protein you are allowed to have per day and stick to this guideline. Limit high protein foods to 5 to 7 ounces per day, or less if your dietitian tell you to. High protein foods include meat, poultry, seafood, and eggs. Watch for protein in other foods. Keep in mind that protein is also present in milk, cheese, yogurt, pasta, beans, nuts, bread, and cereals. Make sure to keep track of your total protein intake each day. Try eating smaller servings of protein at dinner. Keep the bulk of your plate full of healthy fruits, vegetables, and carbohydrates. A serving of protein should be no more than 3 ounces, which is about the size of a deck of cards. High protein foods may be temporarily important during dialysis, so talk to your doctor if you're undergoing dialysis or will be in the future. You will want to eat high protein foods. Many doctors suggest eggs or egg whites as a good source of protein during dialysis. How you cook your foods matters a lot when it comes to slowing or reversing kidney damage. Learn how to cook foods to make your diet healthier overall. Use non-stick pans when you cook to cut back on your need for butter and cooking oils, which can add a lot of unneeded calories and fat to your diet. Use heart healthy fats like olive oil when cooking over butter or vegetable oil. When you eat, trim excess fat from meat. You should also remove the skin from poultry. When preparing food, aim to bake, stir-fry, grill, or boil food." ], "summary": [ "Check with your doctor to see if alcohol is okay in moderation. Find ways to manage thirst. Be careful with sodas. Limit your intake of orange juice.", "Manage your sodium intake carefully. Limit your phosphorus intake Stay away from fried foods.", "Choose the correct vegetables. Select the right fruits. Talk to your doctor about your protein requirements. Prepare foods in a heart healthy manner." ] }

{ "section_name": [ "Freshening Up Throughout the Day", "Tackling Odors", "Maintaining Personal Hygiene" ], "document": [ "Gum, mints, mouthwash, wet wipes (to clean your armpits or other areas of your body), deodorant, cologne or perfume, foot spray, scented lotion, and an extra shirt or socks are good items to keep on hand. Simply toss your items in a small bag and store it in your desk drawer, backpack, or car. When the need arises, simply grab your kit and excuse yourself to use the restroom and freshen up. This is a simple and effective way to ensure you smell good all day long! If your shirt or socks are sweaty or stinky, swap them out for fresh ones. Store the dirty items in a plastic bag with a zipper to ensure the odors don’t escape. Make sure you bring the dirty clothes home and wash them promptly. If you decide to go with mouthwash, pick a kind that’s alcohol-free. Alcohol dries out your mouth, and a dry mouth is actually what causes bad breath. Gum or mints that you can chew or suck on will help restore saliva and, if you choose a minty flavor, will make your breath smell great. If you have exercised, sweat a lot, or simply smell bad, you can reapply deodorant throughout the day. Use a wet wipe or a damp washcloth to clean your armpits first. Pat them dry with a soft paper towel, then reapply your deodorant. If your scent tends to fade throughout the day, take some time to spray it on again. Don’t get too heavy-handed, simply spray your ankles or wrists and let your body heat diffuse the scent.", "Change all your clothes, including your shirt and shorts or pants, all your undergarments (like your underwear, bra, and socks), as well as any clothing items that touch your skin (such as a tank, camisole, or slip). Fresh clothes will keep you smelling great all day long. You may want to change your socks several times per day if you have especially stinky or sweaty feet. It’s a good idea to launder clothing items each time you wear them to remove odors. Your detergent doesn't have to be expensive, and it doesn't have to be loaded with strong fragrances. However, it does need to get rid of hidden odors within your clothes and leave you with fresh garments. You can add 1⁄2 cup (120 ml) of white vinegar to your washing machine during the rinse cycle to help eliminate odors and remove sweat. Shoes can easily become smelly if they aren’t cleaned often due to the accumulation of sweat and bacteria. When they get especially dirty or stinky, wash them in your washing machine and allow them to dry in direct sunlight. In between washings, stuff your shoes with newspaper overnight to remove odors. You can also put dryer sheets in your shoes to improve their scent. If your shoes cannot be washed, use a cotton ball dipped in alcohol to wipe out the interior and kill bacteria. Alternate between several pairs of shoes if possible. Wear one pair one day and another pair the next day to give your other shoes time to air out and dry out. Though these foods are good for you, the odors come out through your pores and stink up your breath. Alcohol and red meat also change your body odor, so try to cut down on consumption of those items as well. Opt for fresh fruits and vegetables, instead. Staying hydrated keeps your skin moisturized, which actually allows pleasant scents from lotions or fragrances to adhere to your skin better. Men should drink 15.5 cups (3.7 L) of water per day, while women should drink 11.5 cups (2.7 L) of water per day. After bathing, you can apply a scented lotion to your skin. If you plan to use perfume or cologne too, make sure the scents are compatible or similar so they don’t compete with one another or becoming overpowering. Reapply as needed, like after washing your hands. Target pulse points on your body when using perfume or cologne, such as your wrists, behind your ears, the back of your knees, and the insides of your elbows. This will allow the scent to linger as it is warmed up by your body and released throughout the day. If you desire a lighter scent, simply spritz the perfume or cologne in the air and walk beneath it. Don’t rub the scent into your skin, such as by rubbing your wrists together, or it won’t last as long.", "r day. To ensure you smell the best you can, you should shower or bathe every day or every other day. This will get rid of any odors that have built up on your skin or hair over the last 24 to 48 hours. Use warm, rather than hot, water, and try and keep your shower under 15 minutes in order to conserve water. Wash your entire body with soap and a washcloth. Pay special attention to the area behind your ears, the back of your neck, your feet, and sweaty spots such as your armpits and your inner thighs. Don’t forget to wash your chest, genitals, and backside as well. If you have sensitive skin, avoid soaps with heavy perfumes or antibacterial ingredients. Don’t use a loofah—they breed bacteria! Use a washcloth or even your hands, instead. air regularly. It’s important to wash your hair regularly as it absorbs scents from the atmosphere around you. Massage shampoo into your scalp to remove unpleasant smells and dust. Thoroughly rinse your hair with clean water. If desired, apply a conditioner to your hair and let it sit for a few minutes before rinsing it out with cool water. If you have dry hair, don’t wash it more than every other day. Don't wash your hair too often, or else the oils in your hair will be removed. Twice a week is enough. twice a day. To keep your breath smelling fresh, brush your teeth in the morning and at night every single day. Put a small amount of toothpaste on the toothbrush and brush your teeth with short vertical or circular motions. Be sure to clean every side of each tooth as well as your gums and tongue. Spend at least 2 minutes brushing each time. Replace your toothbrush every 3 to 4 months to keep bacteria from building up and to prevent damage to your gums from worn bristles. Don’t forget to floss your teeth every day as well! Though it may seem counterintuitive, you should actually apply your deodorant or antiperspirant at night, rather than in the morning. This gives the ingredients time to soak into the skin and prevent your glands from producing foul-smelling odors and sweat. You can even shower in the morning without worrying about the effectiveness of your deodorant—it’s already been absorbed!" ], "summary": [ "Keep a kit full of items you may need. Change your shirt or socks, if necessary. Use gum, mints, or mouthwash to freshen your breath. Reapply deodorant if necessary. Spritz on perfume or cologne.", "Put on clean clothes every day. Wash your clothes after each use. Clean your shoes regularly. Avoid eating spices, onion, and garlic. Stay well hydrated. Use a moisturizer with a pleasant scent. Spray on your favorite scent.", " or bathe every day or every other day. Scrub your entire body in the shower. regularly. Brush your teeth Apply deodorant and/or antiperspirant at night." ] }

{ "section_name": [ "Addressing Your Cat's Needs", "Training Your Cat Not to Climb" ], "document": [ "These will meet your cat's instinctual need to sharpen its claws. If your curtains are made of heavy or highly textured cloth, what you see as decor might look like a delightful claw-sharpening surface to your cat. Different cats prefer different textures and styles; consider cardboard, carpeting, wood, sisal, or upholstery, and horizontal, vertical, or diagonal posts. Lure your cat toward the post with treats or catnip. You might even try \"modelling\" scratching behavior to illustrate the possibilities of this new contraption. Don't, however, force your cat's paws against the post. You might frighten your cat, leading it to avoid the scratching post altogether. Make sure posts are sturdy and of sufficient height, and don't toss them when they start to fray -- from a cat's perspective, a worn post offers perfect traction! Consider applying plastic caps to the cat's claws. These attach with adhesive and typically last 4-6 weeks. Behavior you find infuriating may be your cat's solution to boredom. Cats left alone for long stretches of time may be especially prone to finding \"creative\" (and destructive) ways to occupy their time. Provide enrichment activities to keep your cat's mind and body sharp. Hide cat treats around the house. Something as simple as an empty box perforated with small holes and containing kibble or cat treats can provide useful stimulation. Invest in cat toys. Toys that hang or swing are a particularly useful alternative to feline destruction of your curtain ties or tassels. Consider hanging bird feeders in a (curtain-free!) location where your cat can watch the activity outdoors. Provide a human-approved location such as a cat perch, accessible shelf, or other elevated surface where your cat can fulfill its natural climbing instincts and enjoy the view. Again, cats are natural climbers. If your cat feels threatened by other pets or small children, it may seek safety by escaping upward. Cat perches offer a human-approved escape route for anxious felines. Pet or child gates can ensure that your cat has access to safe zones in your home. Cats will simply jump over gates placed to stymie small dogs or toddlers. Stairways may be especially useful locations for such barriers -- cats enjoy watching the action below from the safety of a sheltered stair. Most home improvement retailers sell small cat doors designed for either exterior or interior use. Even indoor cats can benefit from a strategically placed door allowing access to a basement or storage room where they can escape when they feel threatened. These items may act as cat-magnets in ways that jeopardize both your cat's welfare and the well-being of your curtains. Check to make sure your houseplants are not poisonous to cats, and remove tempting hanging baskets or trailing flora from locations adjacent to drapes and curtains. Cover candy dishes, snacks, or other culinary temptations. Learn what your cat finds appealing -- each animal responds differently to \"human\" food.", "\" Environmental punishers are effective tools that aren't dependent upon your physical presence. These tools will enable you to safely send your cat a consistent message that the curtains are not a climbing toy. These systems are equipped with a motion sensor. When your cat wanders too close to the curtains it will be met with a blast of compressed air. Pet retailers sell a type of plastic sheeting that delivers a mild static charge when the cat steps upon the surface. In dry indoor environments any plastic may be sufficient to cause a minor static shock. Cats are likely to find the texture unappealing. They may also find it difficult to penetrate with their claws. Test the tape in an unobtrusive location to ensure it will not mar your curtain fabric. If your cat appears to be climbing the curtains in order to reach a table top, counter, or shelf, place a stack of lightweight, easily toppled items such as plastic storage containers on the surface. Your cat will be startled when it knocks over a clattering pile of plastic, and may think twice about returning to its favorite haunt. When your cat tries to climb, it will break the thread and pull down the curtains. Once the cat has experienced this consequence a few times it is unlikely to persist, and the curtains can be re-hung properly. You may also try replacing existing window hardware with a tension rod if your curtains are hanging where use of one is feasible. Many adult cats are heavy enough to pull down the rod if they attempt to climb the attached curtains. Exercise care in using this solution, however, as you don't want the rod to break decorative items (or harm your cat) on the way down. Your cat may respond to clapping, spraying water, or rattling newspaper or a plastic grocery bag. Try other methods first, however, as direct punishment runs the risk of scaring your cat. These methods should not be employed if the cat is already skittish. If you choose to use water, test to make sure errant spray won't damage your curtains." ], "summary": [ "Provide scratching posts. Clip your cat's nails regularly. Contemplate whether your cat needs something to do. Ensure your cat feels safe in its environment. Remove nearby houseplants or food sources.", "Invest in \"environmental punishers. Purchase a compressed-air cat repellent system. Place plastic sheeting at the base of your curtains. Trim your curtains with double-sided sticky tape. Booby-trap any surfaces your cat might be climbing toward. Replace your curtain hooks with lightweight thread. Use direct punishments as a last resort." ] }

{ "section_name": [ "Assessing Whether He is Ready for Marriage", "Building a Relationship with the Ex Wife and Kids", "Preparing for a Wedding with a Divorced Man" ], "document": [ "The word “divorce” can feel very heavy, especially in a dating situation. You can think to yourself, why is he divorced? Is he a cheater? A con-artist? Abusive? A master manipulator? Refrain from painting your date as a villain in your head. Remember that marriage is a natural next step in adult relationships and that a divorce is a break up. Sometimes the reason for divorce is a lot less dramatic. Don’t make his ex-wife a villain either. Again, people get divorced for simple reasons like falling out of love or just realizing they aren’t as compatible as they once thought. Give her the benefit of the doubt by not judging the relationship because the truth has three sides – his version, her version, and the actual truth. Anyone who has been through the relationship wringer will have baggage. A man who is divorced has more baggage than a man who never married does. He might have baggage if he has finances that might stem from his previous marriage (spousal support, child support), potential trust issues, potential children from that marriage, etc. Know what you’re walking into and be accepting of that baggage, but also welcome the trade-off of maturity and less head games. Depending on how long ago the divorce happened and how he heals, pacing might be automatic on your guy’s end. Don’t be in a rush to leave a toothbrush at his place or to say “I love you.” Take the relationship day by day. Be wary of divorced guys who jump right into a new relationship with you after their divorce has ended. You don’t want to be rebound girl. While he says he’s ready, notice whether his actions and his words match what readiness looks like to you. Does he know what he wants? Does he say he’s single? Does he bad mouth his ex? Is he happy and successful at being single? Does he have effective dating skills? He should be able to maintain emotional and physical boundaries and disengaging from things that do not match that. Does he have effective relationship skills? He should be comfortable communicating assertively and authentically, maintaining intimacy and closeness, giving and receiving love freely, and being vulnerable. Find out for certain that your fiancé has worked through his feelings about the previous marriage before he makes a commitment to you. This can include addressing any grief, self-doubt or other negative feelings that came about from the divorce. Discuss what things about the previous marriage he liked. Talk about similarities between your relationship and the past one, but don't mold yourself into something that you are not. Be open about what made the previous marriage fail so that you can work around the issue or avoid making the same mistakes as were made in the previous relationship. Being married once before probably hasn’t killed your chances of reaching the next level in your relationship, but it does mean that he may be hesitant getting married a second time. Bear in mind that his reluctance to get engaged or married again so quickly is not a reflection of his feelings about you. Establish a timeframe for the progression of your relationship. Give him a year, two years, or 3. Do what works for you. If marriage is important to you, have a timeframe that supports your self-respect. If he proposes by then, you got what you wanted, but if he doesn’t propose, don’t wait years for him to make his move. Don’t sacrifice your needs to appease to your partner’s.", "Prioritize the kids above all else and set a goal that aligns with that. People who want to get along typically do, so imagine yourself getting along and follow suit. As the person he intends to marry, it is your responsibility to care for his kids too in accordance with their biological mother. If you see yourself being jealous, angry, and resentful, your relationship with his ex will mirror that. Take an hour and genuinely connect with her by telling her you love the kids and admiring her for the role she plays in their lives. No you don’t have to be best friends, but building a rapport that is all your own will be beneficial to retaining a healthy dialogue between the both of you. Find a common ground, which will more than likely be the kids. If that is the common ground, stick to conversation that revolves around that. It can be easy to feel like you should replace the children’s bio mom, especially if you feel that she is not doing an adequate job. Love her kids, but not so much that she feels insecure. Try not to take over parenting decisions like when children should go to bed, curfews, who they can and cannot hang out with, what they can and cannot eat. Have respect for rules that are already set to avoid resentment between you and the ex-wife, instead to prevent the kids from becoming anxious. This can be what you contribute to the kids’ lives to make them easier and thereby, the ex-wife’s life easier. If she’s good at being punctual, she might be the one who takes kids to their appointments. If you’re better at material things and appearance, you might be the one who takes them school shopping for clothes and shoes. Refrain from stepping on one another’s toes to ensure smooth relationships on all sides. Avoid unnecessary anger or resentment from your partner and arguments by expressing negative emotions and opinions to someone who is not your partner. Do not insult the ex-wife in front of the kids. They will feel withdrawn from you because you are attacking their DNA by attacking their mother. They might also tell the ex-wife about what you said and it can cause problems between you and her and her and your partner. If anyone vents, it should be your partner. Let him be the person who vents, not you. When you speak negatively about his ex, it is a reflection of him since marrying her was his choice, so refrain. Blending families for outings might not be your style, but it can be a great way to forge a union and a camaraderie between households. Every week or two, invite the ex-wife over to family game nights or out to a family bowling event. The kids will foster a relationship with you knowing that accepting you won’t mean their mom feels loved any less.", "Marriage is different the second time around, especially when kids are involved. Having realistic expectations will help you enjoy the wedding without feeling disappointment. Realize that your husband-to-be's timetable may be different than a person marrying for the first time as far as setting a wedding date, taking care of pre-wedding details and making the marriage official. Determine how you’ll feel about the different experience of a second wedding. If this is your first marriage, will wedding plans taking a backseat to kids bother you? Will it bother you that the honeymoon will literally be over after the honeymoon and that your newlywed years won’t look like the newlywed years of a never-married beau? Think about it. Discuss the role of this person as step-parent. Talk about rules and boundaries of the household, and don't hesitate to seek family counseling if you fear that there will be an issue with the transition. Use your child or children as part of the wedding ceremony. This act of inclusion could create a good memory for your child. When people check off “irreconcilable differences” as the reason for divorce, children from the former relationship could be a part of those differences. Give yourself time and think about what you’re about to do. Think about the role you’ve played in his kids lives while you were dating or engaged. What did that time tell you about taking the official role of their other mom? Do you like his kids? If you have kids of your own as well, do those kids like one another? Is that a dealbreaker if they don’t? You will typically need to show this when applying for your marriage license. Either one of you can obtain this by filling out a Divorce Certificate Application form with your state’s Department of Health. Some of the information you’re required to have include the date of occurrence, the city or county of occurrence, a photo copy of a state issued form of identification, and the signature of your fiancé. There will be a fee of no more than $20 that must be paid in exchange for receiving the divorce decree. Don’t bend to feelings of the wedding being less special because he has done it before. Walk down the aisle and join the man that you love in holy matrimony on the road to eternal love. Have your kids participate in the wedding by establishing a ritual that involves all of them so that they feel a part of your love too. Include them in the wedding vows and have the officiant recite vows for a blended family in addition to the traditional vows. Create a sand ceremony with the members of the blended family-to-be and have each person pour different color sand into a bigger glass vase, symbolizing the individual as they form a union through family." ], "summary": [ "Date him without the negative connotations of divorce in mind. Accept that he has baggage. Pace the relationship and go slowly. Notice whether his words match his actions. Speak openly and honestly with your potential mate about questions that you might have. Be patient.", "Visualize the kind of relationship you want to have with his ex. Take her out for coffee. Understand that the kids have a mother already. Find what you’re good at and stick with it. Call a friend whenever you need to vent about the ex. Designate time to spend together as a family.", "Adjust your expectations for the wedding day. Speak to your children, if you have any, about the upcoming wedding and what it means for your family. Consider how you feel about his kids. Secure an official copy of the divorce decree. Get married!" ] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [ "Electric Percolator", "Stovetop Percolator", "Technique" ], "document": [ "Automatic electric percolators operate according to the same physical principals as stove top percolators, but they generally require less work and supervision on your part. To begin, add your water and coffee as you normally would. Decide how much coffee you want, then add this amount of water to the bottom chamber. Remove the basket from the upper chamber and add your coffee grounds. The ratios for the amount of grounds you should use for your water is the same for electric percolators as it is for stove top percolators — use 1 tablespoon per cup of water for strong coffee and 1 teaspoon for weak coffee. Once your percolator is assembled and full of coffee and water, your work is basically done. Connect the percolator's plug to a nearby outlet. Most percolators will begin to heat automatically, but if yours has an \"on\" button, you may need to hit this at this point. Your percolator's internal heating element should activate and begin to heat the water in the bottom chamber, causing it to cycle up the tube, through the coffee grounds, and back down into the reservoir as it would in a standard percolator. All you need to do now is wait. Most electric percolators take about as long to finish brewing as stove top percolators — usually about seven to ten minutes. Many electric percolators will have an internal sensor that prevent them from heating the coffee past its optimal temperature, but if yours doesn't, you may need to watch the percolator as it brews. Otherwise, assuming there are no small children or pets in the area who may burn themselves on the hot machine, simply set a timer and let your percolator do the rest. Remember that if you ever see steam coming out of the percolator, it's brewing too hot. If you see this with an electric percolator, unplug immediately and allow it to cool for a minute or two before re-connecting it. When your timer goes off (or, if you have a percolator with an automatic timer, it shuts off automatically), unplug your percolator. Carefully open the lid and remove the upper basket containing the soaked coffee grounds. Discard these as you wish. At this point, you're done! Serve your coffee and enjoy!", "As with other forms of brewing coffee (like \"drip\" brewing methods), the first thing you'll need to do is decide how much coffee you want to brew, then add this amount of water to the \"tank\" or \"reservoir\" portion of the percolator. Depending on how your percolator is assembled, you may simply be able to open the lid and pour your water in, or you may need to remove the upper \"basket\", which holds the coffee grounds during brewing, to access the reservoir. Most standard-size percolators will hold about 4 - 8 cups, though differently-sized varieties exist. As a reference point, four cups of coffee equates to roughly two standard-sized mugfuls. Next, if you had to remove the upper basket/chamber or the central tube to add the water, replace them now. Though every percolator is different, the basic construction of most is nearly identical — the coffee grounds should sit above the water in a small basket or chamber lined with small holes. A narrow tube should extend from this basket down into the water below. When the water heats, it will naturally move us the tube and into the coffee grounds. As it soaks into the grounds, it will pick up some of their aroma and flavor and drain back down into the water below, where the cycle will repeat. Next, add your coffee grounds to the upper basket lined with small holes. You can use either fresh-ground coffee or pre-ground beans — which ever you prefer. Use roughly 1 tablespoon (15 ml) for each cup of water you use if you like your coffee strong. For weaker coffee, use 1 teaspoon per cup. As you use your percolator, you may find that you need to adjust these measurements to get your coffee tasting just right. As we'll discuss below, for most percolator brewing, you'll want to use a light, low-acidity roast and a fairly coarse grind — coarser than what you might use for a standard drip machine. You're ready to go — now, all you need to do is heat up the water in the bottom of your percolator and physics will do the rest. Your goal is to heat up your water to the point that it's quite hot, but not boiling. The hotter the water is, the more quickly it will absorb flavor from the beans, which means that boiling water can lead to coffee that's too strong. Use medium heat to get your water just below boiling, then reduce the heat to keep it hot, but not boiling or simmering. If you see steam at any point, your percolator is too hot and you should reduce your heat (or carefully move your percolator to a cooler area). In terms of heat sources, stove tops offer the most control, but you can also use campfires if you keep a careful eye on your coffee's progress. Always operate your percolator with medium heat from below — don't use an oven or another all-around heat source or you risk damaging your equipment and ruining your pot of coffee. Many percolators contain a glass or see-through globe at the top to allow you to monitor the progress of your coffee as it brews. As the water begins to circulate through the percolator, you'll notice it sputter or bubble within this globe. The faster the sputtering, the hotter your water is, and the darker the water, the more \"done\" the coffee is. Ideally, once you reach a nice medium heat, you want to see bubbling every few seconds or so. This represents a good \"pace\" for percolating. Don't use percolators with plastic globes — coffee aficionados claim that exposing hot coffee to plastic can cause the taste of the plastic to transfer into the coffee, resulting in a foul-tasting brew. Depending on how strong you like your coffee and how hot you're heating your water, your percolator's ideal brewing time may differ. Note that brewing for ten minutes at the suggested medium pace will produce a pot of coffee that's fairly strong compared to an average pot of drip coffee. Obviously, for weaker coffee, you'll want to brew for less time, and for even stronger coffee, you'll want to brew for longer. Using a kitchen timer to keep track of your coffee's progress can be a smart idea, but don't simply set your timer and come back when it goes off — if you do this, it's easy to over-heat your coffee and create a bitter, muddy product. When your coffee has finished percolating, carefully remove it from its heat source (use a towel or oven mitts to avoid burning yourself). Immediately open the percolator's lid and carefully remove the basket which contains the soaked coffee grounds. Discard the grounds (or recycle them). Don't leave the grounds in the percolator — if you do this, they can spill into your cup when you pour the coffee and may continue to make your coffee stronger by dripping into the coffee in the reservoir. After removing the basket with the grounds, your perked coffee is ready to serve. Enjoy your strong, old-fashioned style cup of joe!", "As noted above, coffee that's brewed in a percolator can tend towards being somewhat strong, bitter, and \"muddy\". This is because, unlike many other brewing methods, percolating involves continuously recirculating water through the coffee grounds, rather than simply allowing it to drain through once. However, with a few simple tricks, it's possible to make coffee in a percolator that's not over-strong. For instance, starting with a coffee roast that's classified as being light, smooth, low-caffeine, and minimally acidic can help reduce the bitterness of percolated coffee. Though percolating will usually make your coffee stronger than it would otherwise be, starting with \"mild\" ingredients helps minimize this effect. If you're looking for weaker coffee, try buying a roast labelled \"mild\" or \"smooth\" from your favorite coffee brand (like Folgers, etc.) or opt for a \"dark\" roast — though these can be bitter, they have lower caffeine content and acidity than light roasts. If you have the money to spend, you might also want to try a mild specialty roast, like Oromo Yirgacheffe Ground Fair trade Coffee. Also, don't forget that you also always have the option to brew decaf! When it comes to coffee grounds, in general, the finer the beans are ground, the more quickly they'll transfer their flavor to the water and the stronger coffee they'll produce. Because of this, when you use a percolator to make coffee, you'll usually want to use a coarse grind. Coarse-ground beans will interact with the water less quickly, resulting in a final pot that's not quite as strong as it would otherwise be. If you have your own coffee grinder, try using its \"coarse\" setting. Otherwise, if you buy your coffee pre-ground, look for a \"coarse\" label on the packaging. When percolating, temperature is key — too cold and the water won't travel up the central tube, but too hot and you risk having an over-done cup of coffee that unappealingly strong. For optimal brewing, you'll usually want to keep your water between 195 - 200o F for the duration of the percolating process. This is just below the point that water begins to steam and boil (212o F (100o C)), but not so cold that the brewing process will be needlessly prolonged. Try using a kitchen thermometer to check the temperature of your water as your coffee percolates. For an accurate reading, try not to touch the thermometer to the hot metal sides of the pot — instead, carefully submerge it in the liquid. Percolated coffee has a reputation for being somewhat cloudy or \"muddy\". Luckily, in most cases, this is easy to fix. Simply allow your coffee to sit for a few minutes after percolating. This gives the particles and sediment suspended in the water time to settle, resulting in a clearer cup of coffee. Note that doing this can produce a \"puddle\" of sediment at the bottom of your cup when you're done drinking. You may want to avoid drinking this, as some coffee drinkers find this to be bitter and unappetizing. If you can't get your percolated coffee to taste better with any other method, simply reduce the amount of time that you allow it to percolate for. As noted throughout the article, percolating coffee can produce an unusually strong final product compared to other methods, so reducing the amount of time that you allow your coffee to brew can counteract this. Though most brewing instructions will recommend percolating for about seven to ten minutes, it's OK to brew for as short as four or five minutes if it results in coffee that you find more palatable. If you're unsure of how long to percolate your coffee, err on the short side, but be willing to experiment to find the perfect brewing length that's just right for you." ], "summary": [ "Add water and coffee as normal. Close the lid and plug your percolator in. Wait about seven to ten minutes for the coffee to brew. Unplug immediately and remove grounds after percolating.", "Add water to the reservoir. Add the chamber and tube assembly. Add ground coffee to the basket. Place your percolator over a medium heat source. Watch the glass globe to monitor your progress. Allow your coffee to percolate for about ten minutes. Remove your percolator from the heat source.", "Choose a smooth, low-acidity coffee. Use a coarse grind. Keep water temperature between 195 - 200o F (90.6 - 93.3o C). Allow to settle after brewing to eliminate cloudiness. Keep percolating time short." ] }

{ "section_name": [ "Installing the Router", "Configuring the Router", "Connecting to the Router" ], "document": [ ". There are a variety of factors that will determine which router is best for you. These include distance, interference, transfer speed, and security. One of the most important factors to consider when purchasing a router is the distance between the router and the devices that you are wirelessly connecting. More expensive routers generally have more antennae, which can lead to a more stable connection at further distances. Another factor to consider is the amount of signal interference. If you have multiple devices that operate on the 2.4 GHz band, such as microwaves and cordless phones, these can interfere with the Wi-Fi signal. Newer routers can operate on the 5 GHz band, which is much less crowded and thus less prone to interference. The drawback is that 5 GHz signals do not travel as far as 2.4 GHz signals. Transfer speed is a feature to consider. Newer routers claim to be able to transfer data up to 450 Mbps. While this may be helpful when moving data between two computers over a network, it will not increase your general Internet speed, as this is set by your ISP. There are three main router speeds available: 802.11g (54 Mbps) 802.11n (300 Mbps), and 802.11ac (450 Mbps). It is important to note that these speeds are virtually impossible to attain in any environment other than a clean room free of signal interference. Finally, make sure that the router you are purchasing has the latest form of wireless encryption, WPA2. This is pretty much standard in all new routers, but is something to consider if purchasing an older, second-hand router. Older encryption algorithms are much less secure; a WEP key can be cracked in just a few minutes. Once you've purchased your router, you will need to connect it to your modem. The router will have a port in the back labeled WAN/WLAN/Internet. Connect this port to the modem using a standard Ethernet cable. Make sure that the router is properly powered and turned on. This step is not always necessary, but can be very useful if you want to set up the wireless router before connecting any wireless devices to it. Connecting a computer through a physical cable will allow you to tinker with the wireless settings without losing your connection to the router. For optimum efficiency while setting up the router, plug it in next to your computer while you adjust the settings. After you are finished configuring the router, you can move it to where it will normally stay.", "Not every router comes with software to install, but if yours did, then install it on a computer that is connected to the router via an Ethernet cable. Using the bundled software makes setting up a router much more convenient than going in to the configuration menus. Using the software, designate the name of your wireless network, and the type of security that you want to use. Choose WPA2 for the most secure network. Choose a password and continue. Most router software will automatically detect your internet settings. This is the information that the router needs to translate your internet connection and transfer it to all of your wirelessly connected devices. If your router did not come with any installation software, you will need to connect to the router's configuration page through your web browser. Open your browser of choice and enter the web address for the router. This is typically 192.168.1.1 or 192.168.0.1. Consult the documentation that came with the router to find the exact address. You will be asked for a username and password to continue into the router configuration. These are also provided in the documentation that came with your router. Typical defaults are username: admin and Password: password or admin. You can search for your router model's specific login information at PortFoward.com. This includes the IP address and DNS information from your internet service provider. Most routers will fill this section in automatically. If it does not, contact your ISP for the information that you need to enter. Most routers will have a Wireless Settings section towards the top of the router's menu. From this section you can enable or disable the wireless signal, change the network name, and set the encryption. To set the name of the network, select the SSID field. This is the name that will be displayed on any device that detects your network. If you are living in an area with a lot of public traffic, avoid putting any identifiable information in the SSID, as anyone with a wireless device can see it. Make sure to set the encryption to the latest version allowed by your router. In most cases, this will be WPA2. WPA2 operates with a single password. You can enter whatever you'd like, but a strong password is recommended. Stronger passwords contain upper and lowercase letters, numbers, and symbols. Make sure you click the Apply or Save Changes button in your router's configuration when you are done changing the settings. The router will process for a moment, and your new settings will take effect. In order to get the best possible signal, try to place your router in a central location. Keep in mind that any obstacles such as walls and doors will degrade the signal. If you have multiple floors, you may want to consider multiple routers to ensure that you have the coverage you need. Remember that it must be physically connected to your modem, so this may limit your options when placing the router.", "Once the router is broadcasting a wireless signal, you can test the connection by scanning for wireless networks using a Wi-Fi device such as another computer, a smartphone, a tablet, etc. Scan for new networks. In Windows, click the network icon in the system tray in the lower-right corner of the desktop. Select Connect to a Network and look for your SSID. On a Mac, click the AirPort icon in the menu bar, which looks like 3 curved lines. Select your SSID from the list of available networks. If you enabled WPA2 encryption, you will need to enter your password to connect to the network. If you are using a private computer, you can disable the hidden characters on some systems to let you see the password you are typing easier. Once you are connected to the network, wait a moment for your IP address to be assigned. Open a web browser and try to connect to a website you don't normally visit (this will ensure that you aren't loading the website from memory)." ], "summary": [ "Acquire a wireless router Connect the router to your modem. Connect a computer via Ethernet cable.", "Install the router software. Open the router's configuration page. Enter your Internet connection information. Set your wireless settings. Apply your settings. Place your router.", "Connect a device to the network. Enter the password. Test your connection." ] }

{ "section_name": [ "Practicing Your Rap", "Writing Your Rap", "Laying the Groundwork for Your Rhyme" ], "document": [ "You can pull a beat off a wordless karaoke track or from samples on common audio production software like Evernote, Fruity Loops, GarageBand, or Ableton, to name a few. You might also have a friend who is musically talented help you out by making a simple beat on a drum kit. An affordable option to get a beat for your rap that won't require equipment is beat-boxing. Simply have a friend with beat-boxing talent accompany you as you rap. You'll want to have a good feel for its rhythm and tonal movement up and down, which is also called cadence. This will help you to rap in a way that flows smoothly in time with the beat. Steady rhythm is a great way of checking your rap for syllabic balance. If the syllables in your lines don't match up evenly to the beat, you may have to remove or add some words. Ask some friends who know how to rap to read yours. After they have, ask for suggestions or if they think there are any weak points you could improve. You might also want to read your rap to an impartial audience. Sometimes friends or family can be too nice when giving feedback. Make sure to keep the flow of the rhymes going while you improve the rap. Stick to your rhyme scheme, keep syllabic balance between lines, and take pride in all your hard work.", "The general outline for most rap songs follows the pattern of Intro → Verse 1 → Chorus → Verse 2 → Chorus → Verse 3 → Chorus → Outro. Depending on your content, speed of delivery, and the effect you want to have on your audience, your verses and chorus could be long or short, your verses could be short and your chorus longer, or any arrangement you choose. As an example, if you are trying to write a rhyme to get the club hyped, you'll probably want to keep your verses short and full of punch. Opposite of this, a slam poetry jam might do better with longer verses to tell a more engaging story. If the opening of your rap doesn't have a hook, you might lose the interest of your audience with the first verse. A powerful statement works well for opening your rap, or a hook that catches the audience's interest. You might hint that things are not what they seem, or that something is about to happen. Since your chorus will likely be repeated multiple times, you'll want it to be catchy but not repetitive. This can be a difficult task, and you might have to spend some time tweaking it until you are satisfied. Your chorus should generally be related to your topic and should connect to your verses. Think of your chorus as a bridge that connects all the parts of your rap together. You could make your chorus strong by making it the central point of your rap. For example, if you're rapping about an old friend, you might use a chorus like, \"He and I, we both came up / When times were lean and days were rough / And though we were just two young pups / He said we'd never be good enough / But I told him 'I'm not giving' up' .\" It may help you to determine the goal in each verse before you start writing the words and trying to rhyme. For example, in a rap about romance you might decide that Verse 1 should be about loneliness, Verse 2 about falling in love, Verse 3 about where you think that love will lead. Once you have a general idea for your verses, it's time to start writing! Use the ideas you've come up with when writing about your topic, the key words and the rhymes for those key words you've brainstormed, and write those verses. Especially when you have been working on a rhyme for a long time, it can start to sound funny in your head. Or sometimes you might imagine a rhyme is stronger or sounds better in your head than it does when spoken. To prevent your rhymes from falling flat when being performed, read them out loud to yourself and others.", "You might also choose something that you feel strongly about, like a loss, a love, or a struggle in your life. The fact is, you're going to have to spend time crafting your rhyme word by word. If your subject isn't meaningful to you, you'll likely find that the lyrics you come up with are uninspired and struggle with finishing your rap. For more advanced rappers, you might want to go out of your way to choose topics that you aren't passionate about. Experienced rhymesters can sharpen their skills on the challenge posed by less interesting subjects. Do this long form, in several paragraphs or a large block of text. Try to include different perspectives about your topic, emotional points, and related concepts. This will help you build a pool of themes from which you can draw when working on the rhymes in your rap.. The more intimately you know your subject and ideas associated with it, the more ammunition you will have when writing. To further develop your topic, you might want to journal about it over the course of a few days. Ask your friends and people who might be part of your target audience about personal experiences they have had with your topic. This may yield useful examples for your rhyme writing. There are many different patterns of rhyme you can utilize in your rap. This is called \"rhyme scheme,\" and it is usually expressed by representing same-rhyme lines with the same letter. For example, if your first and second line rhyme, and your third and forth line have a different rhyme but also are the same, the rhyme scheme would be AABB. An example of this might look like, \"I am a rapper, / Not a lip flapper / I don't play a game / My rhymes are never lame.\" Some classical rhyme schemes you might try include: A Boy Named Sue rhyme scheme: AABCCB Ballade rhyme scheme: ABABBCBC Enclosed rhyme scheme: ABBA \"Fire and Ice\" rhyme scheme: ABAABCBCB Ode rhyme scheme: ABABCDECDE The Raven rhyme scheme: ABCBBB Now that you've got a pretty solid idea what topic you'll be rapping about and the kind of rhyme scheme you'll be using, it's time you brainstormed potential useful rhymes. For example, if you know you'll be rapping about a romantic situation and you plan on using the word \"love,\" you may want write up as many rhymes for this word as you can. A rhyming dictionary can be a tremendous asset when trying to find rhymes for particular terms. Many free rhyming dictionaries can be found online through a general Internet search. Most musical lyrics, including rap, make use of poetry techniques. Slant rhyme, for example, creates an imperfect rhyme between two similar sounding words, like orange and door hinge. This example also illustrates a multi-syllable rhyme, where one syllable of a multi-syllable word rhymes with a previous word. Another example of a multi-syllable rhyme (sometimes called a \"multi\") would be \"I don't make any false rhyme claim / No more than I'd disrespect your grand dame.\" Another important part of the structure of your rhymes is syllable structure. The syllables in each line will create a beat in your rap. Generally, by drawing out a line with too many syllables, or making a line too short with too few syllables, you can disrupt the beat of your rap. Avoid this by trying to balance rhyming lines to have the same number of beats. As the saying goes, you can achieve greater heights by standing on the shoulders of giants. Look at the structure of one of your favorite rappers rhymes and, using your own topic, try to imitate it. Once you're satisfied with that, try to put your own spin or flavor on the rap. You could play with the rhyme structure, add a line to see if it builds tension, and so on." ], "summary": [ "Find a beat you like. Listen to the beat. Get feedback on your rap. Revise your rap with your friends' suggestions.", "Familiarize yourself with the basic structure for a rap. Write a catchy intro. Chose a strong chorus. Develop your verses. Read your rap out loud.", "Choose a subject you're passionate about. Write about the subject of your rap. Set your rhyme scheme. Identify key words and potential rhymes. Know and use expert poetry techniques. Practice by imitating favorite songs." ] }

{ "section_name": [ "Removing Dead Ferns", "Choosing a Herbicide", "Applying the Herbicide" ], "document": [ "Using a hoe or shovel, dig a trench surrounding the fern. Continue digging until you reach the approximate depth of the fern's root ball, which should have a diameter of between 1–2 feet (0.30–0.61 m). Dig as close to the fern's trunk as possible to loosen it from the soil. After digging a trench around the fern, grab the trunk firmly with both hands. Pull up to lift the trunk out of the soil and continue pulling until you remove the entire fern from the ground, setting it aside and away from the soil. Wear long-sleeved clothes and gardening gloves while handling the tree to protect your skin from residual herbicides. If you still can't remove the fern from the soil, try digging closer around the tree's diameter or at a greater depth. To make the soil a hospitable place for the next plant, inspect the soil for any residual parts of the root system. Use your hoe or shovel to remove any remaining roots that you can see. Do not compost the dead fern or use it for mulch, as the herbicide may make it poisonous to other plants. Throw the dead fern in the trash or ask local recycling centers whether they take shrubs that were killed by herbicides. If desired, you can use the dead fern for kindling instead of throwing it out. The only exception to mulching or composting the herb is if you used boiling water as a natural herbicide.", "The simplest, most budget-friendly herbicide is hot water. Pour boiling water over a plant's root system and leaves to kill it within several days without leaving a poisonous residue in the soil. You should need 1–2 gallons (3.8–7.6 L) of water to kill the fern, depending on its size. While you'll only need to pour the water once for most plants, you may need to repeat the process for larger or stubborn ferns. Use caution while handling hot water to prevent burns and other injuries. Table salt or rock salt equally works as a herbicide, especially when dissolved in water. If you want to kill the plant's root system within several days, saltwater is a natural, highly effective option. If you want to create salt water, mix the solution in a ratio of 1 part salt for every 8 parts water. Depending on the plant's size, mix 1–2 gallons (3.8–7.6 L) of the saltwater solution. Do not use salt if you plan to replant a new fern or shrub in that area, as salt has a detrimental effect for growing plants. White vinegar and industrial strength vinegar are both natural herbicides. Unlike some herbicides, however, you may need to apply the herbicide daily until the root system dies completely. Industrial strength vinegar can irritate the skin, eyes, and lungs, so wear appropriate safety equipment while handling or use white vinegar as a safer alternative. Spray 1⁄2–1 gallon (1.9–3.8 L) of vinegar on the fern to effectively kill its root system. Your fern should only need 1-2 applications and die within a few days of spraying the solution. Chemical herbicides are the quickest and most reliable way to kill ferns. If you don't care about applying chemicals to your yard, buy a store-bought herbicide made for shrubs or invasive plants. You can buy herbicides from most garden centers or nurseries.", "Both natural and chemical herbicides can cause respiratory, eye, or skin irritation. Before you apply the herbicide, put on safety goggles, a respirator, and gardening gloves to protect yourself. Wearing long-sleeved clothes can also protect your skin while you work. Although the root system is the most important part to spray, coat the fern's base and leaves in the herbicide as well. Depending on the herbicide, the fern should die within several hours or days. If using a store-bought chemical, check its packaging for specific application instructions. Reapply the herbicide daily or try another herbicide if the initial application doesn't kill the fern. Even herbicides made to kill ferns or shrubs can damage or kill other plants. Limit your herbicide application to the specific fern you want to kill and the ground directly below it." ], "summary": [ "Loosen the dirt around the fern's root ball. Pull the trunk out of the soil with your hands. Dig up the entire root ball. Discard the dead fern without reusing it.", "Use boiling water as a cheap, natural herbicide. Douse the fern with saltwater as a quick herbicide. Spray the fern with vinegar in repeated applications. Use a chemical herbicide as the most effective fern killer.", "Wear eye, skin, and lung protection while handling herbicides. Spray the ferns' leaves, base, and soil. Avoid spraying other plants while applying the herbicide." ] }

{ "section_name": [ "Removing Built-Up Stains from Your Toilet or Bidet", "Sanitizing the Outside of a Toilet or Bidet", "Scrubbing and Sanitizing the Inside of a Toilet or Bidet" ], "document": [ "When left for several hours (or even days) in a toilet or bidet bowl, bleach can cut away at harsh, built-up stains. While the bleach is in the bowl, you cannot use the toilet or bidet. For this reason, it is best to deep clean the toilet or bidet when you are out of the house or asleep. Choose a time when your roommates and or family members are also out of the house. Let your roommates or family members know when you are leaving bleach in your toilet. Locate a measuring cup and a bottle of bleach. Using the measuring cup, pour ¼ cup of bleach. After opening the lid and seat of your stained toilet or bidet, carefully pour the bleach into the bowl. Bleach is a corrosive substance. It can damage your eyes, skin, and lungs. It is also harmful if swallowed. When cleaning with bleach, work in a well ventilated area and immediately wash any parts of your body that come in contact with the bleach. Once the bleach is in the bowl, close the seat and shut the door to your bathroom to prevent children and pets from coming into contact with the bleach. After a coming home from a busy day or waking up from a great night’s sleep, return to the bathroom and flush the toilet. Lift up the lid to reveal a clean, stain-free toilet or bidet. If the toilet or bidet still has stains, try this method again. Allow the bleach to sit in the toilet or bidet for a longer period of time.", "Diluted bleach is a highly effective sanitizer. In order produce an effective sanitizer, you must carefully mix the solution. When cleaning bathroom surfaces, the proper ratio of bleach to warm water is 4-6 tablespoons bleach to 1 gallon (3.8 L) warm water. If you are making a quart of sanitizer, the ratio becomes 1 ¼ tablespoons bleach to 1 US-quart (950 ml) of warm water. Locate a clean 1 US-quart (950 ml) spray bottle and take off the top nozzle. Measure out 1 ¼ tablespoons bleach. Carefully pour it into the spray bottle. Measure out 1 US-quart (950 ml) of warm water. Carefully pour it into the spray bottle. Screw on the top nozzle and shake the mixture. Since bleach evaporates quickly, it is important to mix a new batch of sanitizer every time you clean. When bleach comes into contact with your eyes, skin, or lungs, it can cause damage or irritation. You can protect yourself from the corrosive substance by wearing protective eyewear, gloves, and working in a well ventilated area. Rinse off any body part that comes into contact with bleach. Do not ingest bleach. Keep out of the reach of children and pets. When urine evaporates, ammonium salts are left behind; when ammonia interacts with bleach, a poisonous gas is formed. As a result, it is highly recommended that you do not clean the exterior of your toilet or bidet with bleach. Instead, first clean the surface with a mild cleanser and then sanitize with a diluted bleach solution. Wipe down the surface of your toilet or bidet with a damp sponge and an all purpose cleaner. Don't forget to clean these areas: Front and back of the lid Top and bottom of the seat Rim Pedestal Outer bowl Tank Use the spray bottle to spritz the entire surface of the toilet or bidet with the diluted bleach solution. Allow the product to sit on the surface for at least 1 minute. After 60 seconds, you may wipe down the surface of the toilet of bidet with a clean towel. For the most sanitary results, allow the diluted bleach solution to air dry.", "To clean your toilet or bidet, you will need bleach, a measuring cup, and a toilet brush. Using the measuring cup, pour out 1/4 cup of bleach. Before cleaning, flush the toilet or bidet. If your toilet or bidet has rust stains, do not use bleach. Bleach will set the rust stains, not remove them. To remove rust, apply 1/2 cup (64 g) of baking soda to the spot and spray it with white vinegar. Let it sit for 30 minutes before flushing. Before using bleach on your bidet, check with the manufacturer to determine if it safe to use this cleaning product. Many bidets are made out of materials that may be damaged by bleach. After lifting up the lid and seat, carefully pour the 1/4 cup of bleach into the toilet bowl or bidet. Immediately wipe up any bleach that splashes onto the rim or floor with a clean rag. Scrub the interior of the toilet or bidet with the toilet brush. Scrub under the entire rim of the toilet or bidet. Gradually spiral the brush down towards the waterline, scrubbing as you go. Once you reach the chute, insert the brush into and out of the chute several times. Bleach can cause damage or irritation to your eyes, skin, and or lungs. Take precautions to protect yourself from the corrosive substance—wear gloves, protective eyewear, and work in a well ventilated area. Immediately wash any areas of your body that come into contact with bleach. After scrubbing the toilet or bidet, place the toilet brush under the rim. Flush the toilet or bidet and allow the fresh water to rinse the toilet brush. Gently tap the brush on the side of the toilet and return it to its holder." ], "summary": [ "Choose a time of day to clean your toilet or bidet. Measure and pour bleach into your toilet or bidet. Let the bleach sit overnight or throughout the day.", "Mix bleach and water to make a cleaning solution. Wipe down the toilet or bidet to remove traces of urine. Spray your toilet or bidet with the diluted bleach solution.", "Gather the cleaning materials and prepare the toilet or bidet. Add bleach to the toilet or bidet and scrub. Flush the toilet or bidet and clean the brush." ] }

{ "section_name": [ "Making a Game Plan", "Choosing and Playing Games" ], "document": [ "There are a lot of online programs that allow you to “gamble” without actually spending any money. Spend some time practicing the different games you’d like to play when you get to the casino. Common casino games are: Poker Blackjack Slots Baccarat Roulette Craps Decide beforehand how much money you’re willing to spend, and assume that you aren’t going to win anything. If you can, bring a set amount of cash with you with the intention that once it’s gone for the day, you’ll leave the casino. This helps you to win by reducing your chances of losing more and more money. Also, if you know you have a limited amount of funds, you’ll be more choosy when deciding which games to play. If you’re going gambling for several days in a row, try putting your allotted gambling money into a separate envelope for each day—that way you won’t accidentally start using money that’s meant for the end of the week on a Monday! Casinos are designed to be disorienting—there are no clocks, no windows, and the games are set into various labyrinth patterns so it’s easy to lose track of the time! Take a trip to the casino during the daytime and take a look around when you won’t be distracted by the hustle and bustle of nighttime gambling. An added bonus of visiting when it’s less busy—you may be able to play a game while a dealer gives you a breakdown of the technical aspects. You’re likely to spend more money and pay less attention to the games when you're drinking alcohol, which is easy to do if the casino you’re at offers free drinks. If you’re going to imbibe, try to pace yourself by having a glass of water between each alcoholic drink. It can be tempting to drink a lot of free complementary beverages—but remember, casinos are able to offer so much free alcohol because they’re calculating how much money they’re winning every day from people losing their games. The longer you stay at a casino, the higher the chances are that you’ll lose money—the odds are always in the house’s favor! So set a time limit for several hours, and after that time, call it quits. If you’ve won money, that’s great! If not, take a break and come back refreshed the next day. It’s so easy to lose track of time in a casino—and the longer you spend there, the more money you will be spending. If you have a budget and still have money left when your timer goes off, transfer that money over to the next day’s budget. If you win big, cash out and leave the casino. The chances of you hitting a big winning streak, tempting though that is, are very, very low. Casinos will want to keep you in there after you win so that they have a chance to win their money back. Experts suggest cashing out and walking away after you’ve won. Some casinos will even start offering you free things: a room for the night, meals, and gifts, in an effort to get you to stay and play. It’s okay to accept the gifts (because who doesn’t want a complimentary room for the night?)—just remember to leave the gambling area!", "The games that have the brightest lights with lots of sounds and colors are meant to be the ones that catch your eye and draw you in—they’re the ones you’re the least likely to win. Instead, focus your attention on the dimmer, calmer games. For example, the wheel of fortune game and the slots are all very flashy because they have the worst odds. Slots can be fun, but they statistically have much lower odds than any of the table games. Head to the blackjack, baccarat, or craps tables for better chances at winning some money. If you love playing slots, set aside a smaller, specific amount of money that is just for them. That way, you can use the rest of your money on the table games while still getting to enjoy everything you like. Because the casino odds work in the house’s favor, the more times you place a bet, the higher the chances are that you’ll lose because you’ll be giving the house more opportunities for the odds to work in their favor. Placing several bigger bets decreases the house’s odds simply because you aren’t allowing them multiple opportunities to win your money. The house edge on blackjack is low, meaning you have the highest odds of winning, whereas its edge on games like the wheel of fortune or the slots is very high, about 2% for blackjack versus about 11% for the wheel of fortune. If you’re hoping to win at poker, avoid playing at local casinos, as the players there will be regulars and probably have a lot of experience. Instead, focus on casinos where there are a lot of tourists (and hopefully slightly drunk tourists, too!). If you sit down at a table and the dealer is able to greet everyone by name, you should probably get up and switch to another game—unless you are a professional poker player! Craps tables get loud—people watch the games, they get excited, and things get crowded. Try to keep your wits about you and stick with either the “pass line” or the “come” bet. Not familiar with craps? Look up some online tutorials and virtual games to get some experience before stepping into the fast-paced atmosphere of the craps table at a casino. Try to spot a dealer who looks less experienced and who maybe handles the cards with a little less expertise than the seasoned dealer. The chances of them accidentally flashing a card as they deal is much higher, which gives you a huge edge. Happening to see a card dealt by a clumsy dealer is different from counting cards, which is frowned upon. There are 2 sides to a game of baccarat: the banker’s side and the player’s side. The banker has the highest odds of winning—it does so a little over 50% of the time. If you bet the banker and it wins, continue betting the banker until it doesn’t anymore. Baccarat is a really fast-paced game! Sometimes the dealers will get anywhere from 150-200 decisions per game, so practice playing ahead of time! “Surrender” and “en prison” both mean that if you place an even-money bet and the ball lands on “0,” your bet moves on to the next spin rather than being lost. These options cut the house’s odds in half, so you have a greater chance at winning some money. Some roulette tables won’t offer these options, so check around for the ones that do before you start playing. Another good tip is to choose a table with only a single-zero slot rather than both single- and double-zero slots—again, this lowers the house’s odds by about half because the percentage of the house’s edge goes from about 5.25% to 2.7%. You’ll go from about an 86% return to a 98% return when you place the highest bet possible. So rather than playing the penny slots, choose a machine where you can bet $5, $10, or even $20. Slots are really all about chance. Everything is random by design, and just because a machine hasn’t paid out in a while doesn’t mean that it’s “due” for a big win. They’re fun to play, but nothing is guaranteed!" ], "summary": [ "Practice different games before heading to the casinos. Set a budget for yourself before you head to the casino. Learn the layout of a casino by visiting during the day. Stay hydrated and don't consume too much alcohol. Keep track of the time by wearing a watch or setting a phone timer. Leave while you’re ahead so you don’t risk losing your winnings.", "Avoid the bright, flashy games—they have the worst odds. Choose table games over the slots for better odds at winning. Place bigger bets for a higher payout. Play poker at casinos that cater to tourists to win big. Choose calmer craps tables to make smarter bets. Look for a sloppy dealer in blackjack for a chance to get ahead. Bet with the banker if you’re playing baccarat. Look for “surrender” or “en prison” games when playing roulette. Place the highest bet if you’re going to play the slot machines." ] }

{ "section_name": [ "Finding New Friends", "Confirming a Bond", "Making a Move" ], "document": [ "It can be tough searching for a new friend when you're also adjusting to your new role as a mom or dad. Instead of going outside your regular routine to cultivate friendships, look for opportunities in things you already do, or in activities that are relevant to your new role. One great place to seek out new friendships is a parenting group offered in your local community. You may already be signed up for a “Baby and Me” class. Here, you have a wide selection of prospects to choose from because everyone attending is probably a new parent like you. Also, consider nursing, music, or other parenting classes offered by nearby universities, hospitals, churches, or libraries. You may be able to find such groups by checking noticeboards at your doctor's office, at baby stores, or at the daycare center. Again, you are more likely to have the time and energy to dedicate to a new parent friendship if this connection fits into your routine somehow. If you typically take your infant on a late-afternoon stroll to the park, keep an eye out for other moms or dads with babies in strollers. You will busy enough as it is adjusting to the new baby. A prospective friendship is likely to crash and burn if you count on yourself having the time to take up a new hobby or take a non-parenting related class. In addition to the park, consider other places you go with your baby, such as the pediatrician's office, the infant aisle at your neighborhood grocery store or the play area at a local restaurant. Aim to get out more, which increases your odds of bumping into another new parent. If you are a mom or dad who's hoping to enhance your physical fitness by hitting up your nearby gym, look for friends inside. Many gyms have daycare centers where you can leave your baby during your workout. If this is the case, watch for other parents who are checking in their infants and strike up a conversation. Finding a new parent friend at the gym can serve double-duty as a workout partner, too. Ask the other parent when they usually visit the gym and make an effort to coordinate your schedules for company during your sweat session. In the age of technology, there are abundant resources on the web for forging friendships as a new parent. You can create a profile on a range of parenting websites and search for moms or dads in your area this way. You can also sign up for New Parent Meetups by checking for groups in your community. Finding a group of new parents can reduce the pressure of meeting one-on-one. What's more, meeting up in this manner enhances your social life by providing you with a selection of potential friendships—you can make one friend or five. Plus, many new parent groups focus exclusively on parenting tips, while others include other grownup social activities like playing sports together or going out for drinks when you have a babysitter.", "Focus on the common ground between you in order to take a potential friendship to a new level. Most friendships start and grow through the shared experiences or details of the individuals. Highlight your similarities to emphasize the likelihood of you two hitting it off. For instance, you're at the grocery store and see another mom with an infant. You might ask “How old is your baby?” If your infants are close in age, you might say “Oh, my baby was born the week before yours!” Then, you can strike up conversations about shared developmental milestones or ask for suggestions on baby equipment. Don't let a potential friendship candidate walk away without getting his or her contact information. After the two of you have shared birth stories or talked for a few minutes about your baby's sleep patterns, make the next move. Say something like “It's so nice to meet another new mom in the area. I should get your number so we can stay in touch.” Or, you can even try a more subtle approach of “Why don't you text me the name and number of your pediatrician? He sounds awesome!” You might also ask to add the person on social media. Say “I'm in this really fun support group for new moms on Facebook. Give me your info so that I can send you an invite.” Once you have shown interest in connecting with the other parent in the future, it's important to follow through. After you've exchanged numbers, reach out to your prospective friend and try to set up a playdate. Or, if you're too shy to go for a one-on-one meeting right off, invite the other parent to a group or class that you're involved in. If you do plan a playdate, select a time and place that's most appropriate for the temperament and age of your babies. For instance, if your baby is usually very fussy in the afternoons, schedule a morning meeting. That way, you are actually able to socialize rather than spending the entire meeting soothing your baby.", "” Connecting with new parent friends can come with all the same worries of a first-date. To feel better prepared, come up with one or two questions you can ask another parent to get a conversation going. Good conversation-starters may include asking “How old is your baby?” or “What's his name?” Try to relax as you start connecting with other parents. This should be easier to do than engaging in a more stressful situation, such as on a date. All parents turn googly-eyed when admiring their children; new parents are no different. A terrific way to break the ice with another new parent is simply to compliment them on their baby. You can say something like “I know you must hear this often, but your baby's smile is infectious” or “That dress is absolutely adorable. May I ask where you got it?” There's a chance you're a relatively shy or introverted person. If this describes your situation, you may feel awkward approaching a stranger. One way to reduce the pressure is to look for naturally-occurring ways to start a conversation with another new parent, such as when your babies “talk” to each other at the doctor's office or when one infant's crying sets off another. During such situations, it can be slightly easier to say to another mom or dad “Well, look at that. Someone's made a new friend” or “He's teething and really fussy lately. Is your baby teething yet?” Shake off your first-date jitters with the knowledge that you aren't alone in this journey. While you may feel a little awkward trying to “pick-up” a stranger, the other parent will likely be grateful for a chance to chat or plan a play-date. Keeping this knowledge at the forefront of your mind makes forging a new parent friendship easier. Plus, if a connection doesn't pan out, there's no need to take it personally. The other parent may already have too many friends and not be in the market for new pals. Also, keep in mind that that all first-time parents are going through a similar transition. You may even want to acknowledge that up front as an icebreaker when meeting another new parent." ], "summary": [ "Join a parenting group. Check out who's at the park mid-day. Search for prospects in your gym's daycare. Look online.", "Mention your similarities. Exchange info. Seal the deal.", "Establish a “pick-up line. Make a compliment. Let your babies do the talking. Remember that you're not alone." ] }

{ "section_name": [ "Keeping Proper Form" ], "document": [ "Hold the thick end of the cue in your dominant hand with your palm facing upward. Find the spot on the wrap where the cue evenly balances. Grip your cue about 1\" behind that spot. Make a circle with the thumb and index finger of your non-dominant hand. Put the cue through the circle and rest it on the top of your middle finger, behind the knuckle. Spread out your \"pinky\", ring and middle finger tips to create a tripod-like support. Place the ridge of your hand should on the table. Lift the other side of your hand a bit higher." ], "summary": [ "Check your hand position." ] }

{ "section_name": [ "Printing a Map" ], "document": [ "Go to https://www.google.com/maps/ in your computer's web browser. This will open the Google Maps website in your current browser. Click the search bar in the upper-left side of the Google Maps page, then type in the address of a place you want to print. You can also just type in a city and state, or a public institution's name (e.g., a college). Click an address below the search bar to go to that location. Click the + icon in the bottom-right corner of the page to zoom in, or click - here to zoom out. You'll only be able to print the portion of the map that is on your screen. The further in you zoom, the more detail your map will have. You can click and drag the map to reposition it in the frame as well. Depending on the browser you're using, this step will vary, though you can press Ctrl+P (Windows) or ⌘ Command+P (Mac) and then click the blue Print button to bring up the Print menu on most computers: Chrome - Click ⋮ in the top-right corner of Chrome, then click Print... in the drop-down menu. Firefox - Click ☰ in the top-right corner of Firefox, click Print... in the drop-down menu, and click Print... in the upper-left side of the map's print page. Microsoft Edge - Click ⋯ in the top-right corner of the window, then click Print in the drop-down menu. Internet Explorer - Click {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/3\\/30\\/IE11settings.png\",\"bigUrl\":\"\\/images\\/thumb\\/3\\/30\\/IE11settings.png\\/30px-IE11settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":\"30\",\"bigHeight\":\"30\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Windows icon.\\n<\\/p><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a><br>\\n<\\/p><\\/div>\"} in the top-right corner of the browser window, select Print at the top of the drop-down menu, and click Print... when it appears to the left of the drop-down menu. Safari - Click File in your Mac's menu bar, then click Print... at the bottom of the drop-down menu. Depending on your browser, it's either at the top of the Print window or the bottom of the window. This will send your map to the selected printer and begin printing it. If you chose to save the map as a PDF instead of printing it, clicking Print will cause the PDF to download onto your computer. On Google Chrome, you may instead click Save here." ], "summary": [ "Go to the Google Maps website. Enter an address. Select a location. Resize your map by zooming in or out. Open the print menu. Click Print." ] }

{ "section_name": [ "Staying Smoke Free", "Quitting Smoking", "Planning to Quit" ], "document": [ "Remove anything from your work or home that is associated with smoking. This includes cigarettes, cigars, pipes, hookahs, or any other smoking device. It is important to not have temptations in your personal space that may undermine your goal of not smoking. Avoid smoking triggers like bars or other places where smoking is permitted. Hang out with non-smokers. Do things to distract you from smoking and take your mind off of your cravings. Start a new hobby or spend more time with your friends. Being physically active will reduce stress and restrain your cravings. Keep your hands busy by playing with small objects like coins or paperclips, and keep your mouth busy by blowing through straws, chewing gum, or eating a healthy snack like carrot sticks. Find activities to do with non-smokers. Avoid activities that are triggers or where smoking will occur. Incentivize your good behavior by treating yourself to something you enjoy. It is likely that quitting smoking will make you feel sad, increasing your craving to smoke. Instead, try activating the pleasure centers of brain with a something that you enjoy. Eat one of your favorite foods or enjoy a hobby. Be careful not to replace one addictive behavior with another. Take the money you save by not smoking and use it to reward yourself, buying something nice, treating yourself to a movie or a nice dinner, or even saving long-term for a trip. Remember that quitting smoking is a difficult process and that it takes time. Take it one day at time and do not be overly harsh on yourself for giving in to your cravings. You are going to have setbacks in efforts to quit and it is important to remember that you are a part of the process. Concentrate on staying smoke-free for short periods like a day or even a few hours. Thinking long-term about quitting (such as \"I can never smoke again\") can be overwhelming and lead to anxiety that may trigger cravings. Practice mindfulness techniques, such as meditation, that help you focus your mind on right now and the success you are having at the moment. Quitting with the support of friends and family is a much easier task than doing it entirely on your own. Talk to others when you are struggling with your cravings and let them know how they can help you stay smoke-free. Quitting smoking does not have to be your burden alone. Talk with your friends and family when you are putting together your plan for quitting. Their input may help you develop your strategy.", "This is the most common, and seemingly the easiest, method for quitting smoking because it requires no outside aid. You simply stop smoking and commit yourself to being smoke-free. While those who quit abruptly are more successful than those who quit gradually, quitting without the use of nicotine replacement therapies (NRTs) is rarely successful — only three to five percent of people who quit cold turkey stick with it. If you choose to go without NRT, the success of going cold turkey will depend entirely on your willpower. Those who are able to quit cold turkey may have a genetic advantage — 20 percent of people may have a genetic mutation that reduces the pleasurable effects of nicotine. To increase your chances of success when quitting cold turkey, try to take up new activities to replace smoking (particularly something that will occupy your hands or mouth, like knitting or chewing sugarless gum); avoid situations and people that you associate with smoking; call a friend or a quitting hotline (such as 1-800-QUIT-NOW); set goals and reward yourself. Consider having a backup strategy in case you are unable to go cold turkey. This is the easiest strategy to implement, but the most difficult to carry out successfully. NRT is one of the most successful tools for treating smoking addiction, with a 20% success rate. By chewing gums, eating lozenges, or wearing patches, you get the nicotine their bodies crave while gradually lowering the dosage, eventually weaning them off nicotine. In the process, you will move away from addictive behavior and towards healthy activities. You will be more likely to quit if you stop smoking at once and then begin using NRTs as opposed to gradually smoking fewer cigarettes and using NRTs. In one study, 22% of abrupt smokers remained abstinent after six months and only 15.5% of smokers who gradually cut back over two weeks remained abstinent after six months. Nicotine gum, patches, lozenges are often available over-the-counter and can be found at your local drug store. This strategy requires some financial investment for the purchasing of gum, patches, or lozenges. Nicotine replacement therapy is less successful for people whose metabolisms quickly process nicotine. Chat with your physician about your metabolism and the nicotine replacement therapy. Your doctor can prescribe medications such as bupropion (Zyban, Wellbutrin) and varenicline (Chantix) that are designed to help curb your cravings. Talk with your physician about the side effects of these medications and whether they will work for you. Bupropion has been shown to have a significant impact on the effectiveness of smoking cessation programs for individuals who metabolize nicotine quickly. Check with your insurance company to make sure that these medications are covered by your prescription plan. Work with a counselor or therapist to address the underlying emotional issues that drive your smoking. This will help you figure out the emotional or situational triggers that push you to smoke. A mental health professional can also help you develop a long-term plan for addressing your addiction. Check with your insurance provider to see whether counseling is covered by your health plan. There are a number of different alternative practices that can help you quit smoking. These range from herbal and mineral supplements to hypnosis and practices like meditation. Although some smokers have found success using these methods, there is limited scientific evidence supporting them. Many smokers ingest Vitamin C candies and lozenges which they believe help curb their cravings. Meditation can be a useful practice to help distract your mind for the desire to smoke. Although you may find that one strategy on its own helps you quit, you may need to employ multiple strategies to remain smoke-free. Your initial strategy may be untenable and require you to utilize a backup, or you might find that it is easier to manage your cravings using two methods simultaneously. Consult your physician to make sure that you are not combining medications in a way that may be unhealthy. Consider using an alternative method with a more established strategy.", "If your efforts to quickly quit smoking fail, you might want to try a long term approach that requires some planning and patience. Planning ahead can help you understand the obstacles associated with quitting and better form strategies that will overcome them. Consult your doctor about creating a plan to quit smoking. There are many websites and “quitlines” that can help you develop a plan. Think about why you want to quit and what that means for you. Weigh the pros and cons of quitting and ask yourself if you are ready for the commitment. Talk with your friends and family about your decision. What are the potential health risks of continued smoking? What is the financial impact of your dependence on smoking? What is the impact on your family and friends? Write down a list of the reasons you want to quit so that you can reference it later when want to smoke. Choose a date to quit and stick with it. Make it far enough in the future that you have to prepare but not so far that you lose interest — try giving yourself two weeks. A firm deadline for stopping will help you mentally prepare and give you a concrete timeline. Adhering to a strict regimen is essential to sticking with your plan and overcoming your dependency. Avoid moving back your quit date. This will set a bad precedent and make it harder to adhere to future start dates. Research different strategies for quitting and consult with your doctor about the methods that might work best for you. Weigh the pros and cons of different strategies and how they might impact your life. Consider which methods you are realistically capable of adhering to. Consider whether you want to quit cold turkey, use medication, or try a therapy. Each has its own pros and cons. Throw away any smoking paraphernalia that might trigger your addiction. Keep a log of your smoking activity leading up to your quit day, as this may help you identify the times you tend to smoke (such as right after a meal) and you can make sure you have NRTs, medications, or other strategies prepared for those times. Get plenty of rest and avoid stressful situations if you can. Although it may seem like a good idea to try starting other new healthy habits at the same time, they might cause you extra stress and undermine your efforts to quit smoking. Do one thing at a time. Smoking cessation is a significant lifestyle change. With it comes anger, anxiety, depression, and frustration. Plan strategies to help you cope with these undesirable, yet expected, difficulties. Get supplies ready for yourself (medication, NRTs, phone numbers, etc.). See your doctor if these feelings last longer than a month." ], "summary": [ "Throw out all of your smoking paraphernalia. Stay busy. Reward yourself. Stay positive and forgiving. Ask for help.", "Go cold turkey. Try nicotine replacement therapy. Get medicine to help you quit. Go to counseling or therapy. Explore alternative practices. Use a combination of strategies.", "Consider a long term approach. Decide to quit smoking. Set a quit smoking date. Create a quit smoking plan. Prepare for your quit smoking date. Anticipate stress." ] }

{ "section_name": [ "Grandma's Apple Pie Party Shots", "Grandma's Apple Pie Moonshine" ], "document": [ "\" Have the party shot recipient lie on their back or sit in a chair with their head back. Tell them to open their mouth wide. To start the drink, pour 1/3 of a mouthful of apple cider into recipient's mouth. Don't let them swallow just yet. Pour 1/3 of a mouthful of spiced dark rum into recipient's mouth, on top of the cider. Top off mix with twirl of whipped cream sprinkled with a little cinnamon. If the recipient was seated in a chair with their head back, have them swallow as they bring their head forward. The result should taste just like apple pie!", "Pour the apple cider, apple juice, white sugar, and brown sugar into a large pot. Add the clove and cinnamon, then bring the mixture to a boil. Once the mixture has begun to boil, reduce the heat to medium low and let simmer for 20 to 25 minutes, stirring occasionally. Once combined, take the mixture off heat and allow to cool completely. Don't skimp on this step—adding the alcohol while the mixture is too hot will greatly decrease the potency of the drink! Pour in the Everclear and vanilla vodka and stir until mixed in. If you don't have access to 190 proof Everclear, you can use 5 cups of 150 proof instead for the same effect. If you're going to be drinking the mixture right away, pour into glasses and serve. Alternatively, you can bottle the drink and refrigerate for consumption at a later time." ], "summary": [ "Find a \"victim. Add the cider. Add the alcohol. Add some sweetness. Have recipient swallow as they sit up.", "Combine non alcoholic ingredients. Simmer the mixture. Cool. Stir in the alcohol. Serve." ] }

{ "section_name": [ "Taking Your Own Road Trip" ], "document": [ "These people should be in need of some fun, and willing to have it. They need to be prepared to rough it at times and to be stuck in the car for hours at a time when you just keep on driving. It also helps if each person coming along is able to and is willing to drive for some of the way, so that you can share the driving chore (with the obvious exception of children). Read How to take a road trip for your family and How to take a road trip with a friend for more ideas. Dinners and shopping trips are great ways to do so, but over a few cocktails is the best way for many to get their creative juices flowing. Planning the trip should be fun and get people excited. Don't stress about the details or you're completely defeating the purpose. Even a general idea of a direction can be sufficient, with maybe a much desired place or site to visit included as one must-do or a turn back point. There are plenty of online planning sites that will help make it super easy for you to plan a rough itinerary and to get travel times, etc. Using these can speed up the decision-making process. The only thing that you need to bear in mind as you amble along on the road trip is the return date. It's not going to be very helpful to be in San Francisco when you need to be in New York City the next day or so. Some planning is essential to ensure that your road trip gets you back to where you came from on time! In addition, if there are particular must-do visits, find out times of opening, dates of special events, and the accommodation needs. If you're heading to a festival or similar event, accommodation may be booked out if it's popular, so you might need to be prepared to sleep in the car or rough it in bivouacs; at least know beforehand so that you can be prepared. If you're low on cash, make a pact to stay in cheap hotels and skimp on the dining out. Also pack well, so that you have towels, blankets, sleeping bags, food supplies, etc., that will help to keep down the costs if you need to rough it or you drive into town too late for a decent meal, etc. Some suggestions for things to pack are outlined in later steps. Have at least one credit card for emergencies, preferably one per person, as well as small amounts of cash for the cash-is-best deals such as cheap accommodation and meals. Plan ahead for prices of fuel using sites such as gas prices.mapquest.com or roadtripamerica.com (both USA sites). If you stop for a swim after roughing it for the night, use their showers to clean up. Other places to find showers include camping grounds and RV parks but usually you'll have to pay for the privilege of a shower in these places. Stay in national parks and state/provincial parks (you'll need an annual pass). If you do this, it will cost very little each stay and you will get the benefit of a car space and a tent space (just be sure to take your tent), as well as basic hygiene facilities. And there is nothing like waking up to the sounds of nature in the early morning. Avoid toll roads and big city stops and you'll avoid having to pay for road usage and parking. Take an up-to-date road atlas with you so you know how to avoid the tolls. Read How to choose a camping spot on a road trip for more ideas. Your most important element of a road trip is your car, which needs to be both reliable, fuel efficient, and safe. Obviously, start with a car in top working order and have it serviced before leaving. Spending most of the road trip stuck in a garage won't be fun, so spare yourself such a nightmarish outcome by having the car checked first. Some things you might need to consider include wheel realignment, tire changes, fresh oil, fixing a chipped windshield, checking clutch and brakes, and general condition of the engine. Once you're satisfied the car's in great shape, you have one big weight off your mind. Have the spare tire checked too. And if you don't have one, get one now, along with a jack. Ask the mechanic to show you how to change a tire if you don't know already; it's better to be slightly embarrassed now than to be frustrated in the middle of the desert with nobody for miles to help you. Check that there are jumper cables in the car. You'll also want to make copies of the car keys and give everyone one set. This will keep you from getting locked out, and will be more convenient when you switch drivers. It also helps should one person lose their set of keys; at lease one other person will have a back-up! Be sure to sign up for roadside assistance, such as the AAA. As well as roadside assistance, often such companies can set you up with free maps and even directions to your final destination. If possible, choose the most fuel-efficient car over any gas guzzlers. Read How to check your car before a road trip for more information. Some planning for contingencies is important. Food, sleeping items, clothing, and water are essentials to add to your packing so that you're self-reliant. Be sure to wear and take comfortable clothing as you'll be sitting for long periods and time and you don't want to feel hot and constricted. Include some sleeping gear. Have at least one sleeping bag, one pillow, and one polar fleece or cotton blanket per person traveling. Add a tarpaulin or two for all sorts of purposes and some dish cloths/hand towels or similar for quick makeshift curtains for the car windows if you have to sleep in it overnight. Throw in some activity gear, like a soccer ball to kick at road stops, a Frisbee to throw, and a pack of cards for a game or two at a cafe. Include paper towels, utensils, dish cleaning gear, storage and garbage bags, and spare toilet paper. All these \"just-in-case\" items can help save money and get your out of a tight spot. Remember you may be traveling through the middle of nowhere pretty frequently and will need to pack a few safety things. Bring a gallon (3.7 liters) of water and a gallon (3.7 liters) of oil. Bring 50-100 feet (15 to 30 meters) of rope, duct tape, a first aid kit, a flashlight (the kind that doesn't use batteries is nice because you don't have to worry about batteries), bug spray, jumper cables, a pocket knife, a compass, an umbrella, and blanket(s). It can also be helpful to have an electricity converter for charging your music players, laptops, cell phones, etc. If you plan on crossing country borders, have your passport and any visas needed, as well as checking that your passport has enough time left on it. Food is one of the most important aspects of the trip, especially if you're trying to drive cross-country in two days. If you want to cover the most ground, you can't stop to eat too often. If you're concerned about health, you shouldn't do drive-thrus all the time, either. Indeed, if you eat a poor diet while on the road you'll be sleepy and less aware, increasing the risk of accidents. Be prepared to pack things you may not like to eat, but must anyway. Snack or energy bars are a great choice, as well as fresh fruit, cereal, nuts, seeds, trail mix, etc. For cooking purposes, take along some seasoning, pasta, quick-cook rice, and camping style food packages, and you can pick up fresh fruit, veggies, fish, and meat as you travel, especially from local farmers and fishing operations – fresh is best and that's part of your discovery experience on a road trip. It's especially important to carry plentiful supplies of food if you have dietary restrictions, such as gluten intolerant, vegetarian, etc., as the roadside diners won't always have what you can eat. Find a good, collapsible cooler that will not take up any more space than one seat and pack it full. Buy ice packs or seal-able bags and fill them with ice. Do not put ice directly in the cooler because when it melts it will be a pain, and you'll need to get more ice at every stop; always have it in a container. If you stay in overnight accommodation, an icepack can be refrozen in the bar fridge but remember to take it with you each time. You can always bake cookies, eggs, or other food on your car engine if you bring along some aluminum foil and seasoning! See How to bake cookies on your car dashboard and How to cook food on your car's engine for inspiration. Read How to keep food fresh on a road trip for more ideas. Always have paper maps or a map book with you, even if you have GPS. Something could go wrong with the GPS and you don't want to be stranded just because it's all you relied upon. For example, one with all music that reminds them of summer, music that was popular in junior high school, etc... Each person should bring items to the car that coincide with this theme, such as candy, tiaras, cheap sunglasses, tie-dye... you get the picture. It's funny if you keep these details a secret until you hit the road. . A road trip is an awesome experience but don't mar it by driving dangerously or thoughtlessly. Try to drive during the cooler parts of the day (less air-conditioning and not so hot for all of you), and use cruise control where possible to enable a steady speed. There are a number of things to be very conscious of when driving a road trip: Never pass or overtake on blind bends or hills, no matter how confident you start feeling as you keep on driving. Another car or truck coming the other way has nothing to do with your confidence! If you feel as if you've done enough driving for the day, heed that feeling. Pushing yourself beyond your limits puts you into the danger zone of drowsiness, poor reaction time, and bad decision-making. Any drowsiness should be heeded; find the nearest rest stop, pull over and take a good 20 minute break that includes stretching, walking, and perhaps eating and drinking. Heed the space needed for large vehicles such as trucks, RVs, buses, etc. when overtaking or passing them, as well as giving them wide berth when they're turning. Remember that if you can't see their mirrors, they cannot see you; pass by them quickly but safely, and don't cut in too soon when pulling back in. Have one person sleep, and one person awake, if you happen to be traveling at night. If you have to drive through the night and everyone is tired, take shifts that are 1 hour 45 minutes long. Everyone sleeps in cycles, and these cycles are typically 1.5 hours long. Adding the extra fifteen minutes allows for you to settle in and get to sleep. It's also best to begin waking the next person up a few minutes before you actually stop. To stay awake: drink caffeine, eat crunchy things like apples, shine lights into your eyes, roll down the windows, turn the music up (unless this wakes up the others), bite your cheek, pinch yourself, or change lanes frequently. Read How to stay awake when driving for more details. with care if car-bound. If you choose to sleep in the car, take care with your choice of sleeping location. Look for areas that are well lit, out of the way of pedestrian or vehicle traffic, and that aren't likely to have traffic patrol knocking on your window! The car park of the motel that told you they're all full might be a good location, especially if you're all really tired and fed up looking for somewhere to sleep. These are often well lit and out of the way of traffic; however, beware the possibility of thieves trying to break into cars that might be surprised by people in a car! Camping grounds and RV parks can be a spot to park (for a cost) but not actually get out of your car. This will still cost you but can save time by not setting up a tent if you're in a hurry. Well-lit truck stops are a good choice for sleeping. Many truck drivers use them, so it's a generally accepted habit in such places. There is nothing more frustrating (and somethings scary) than a free-as-a-bird road trip getting snagged in a traffic jam as you're transiting through an unknown city to get to the other side. Check the traffic flow (jams usually occur into big city centers in the early morning and away from them in the mid to late afternoon) and avoid going that way. Or, opt to transit through when the traffic is only non-peak. If you do get caught up and you're feeling drained of energy, frightened by the traffic, or tired, take the first exit and wait it out. Use it as a chance to explore wherever you've turned off to, or to get a coffee. Once you've taken care of all the planning, checking, and you're fully aware of how to deal with any of the risks and problems that can crop up, it's time to head off on your road trip. The road trip will be as monumental, amazing, and memorable as you decide to make it, so don't be hung up by preconceived notions or unrealistic ideas. If things interest you along the way that you didn't expect to, give in to the whim and discover something completely new. You won't regret discovering and exploring new aspects of life around you and you may even meet the most incredible people. If you're in a different part of the country, take the scenic route whenever you can. You may be surprised how different and beautiful your country can be. Be spontaneous. If you see a billboard for some off-the-wall store or a crazy attraction, go. Don't get caught up in an itinerary or time schedule. Wherever you go, make sure you go out on the town and mingle with the locals. Do your best to avoid eating at chain restaurants. Local restaurants are much better 95 percent of the time and much more fun 100 percent of the time. Besides, you're more likely to meet some great characters at local diners and restaurants. eep amused. Remember that conversation will likely be your number one source of entertainment, but you need to plan for those times during which you run out of things to talk about for the moment. It's a long time inside the car and you won't always be entertained by the scenery or conversation on board. If you can read in a car, books and magazines might work for you to pass some time. If not, explore the possibilities – listen to your iPod or the music in the CD player, watch DVDs on a portable DVD player, look for shapes in the clouds, count cars, etc. and play some car games: Play the game \"I spy\": Pick an object everyone can see and say \"I spy with my little eye, something beginning with [insert letter]; or something that is [insert color/size]\". Whoever guesses correctly gets to go next. Play \"Guess the license plate\": Spot where cars come from and work out the state or province, perhaps even country, that they're from. The winner is the person who has seen the most states/provinces by the end of the road trip. (It's probably a good idea to keep a record in a small notebook.) Or, vary the game by using the letters of each license plate to make a phrase, such as \"CBD\" could be \"cows in broad daylight\", etc. Play \"Scavenger hunt\": Have someone draw up a list of items that have to be spotted during the set time. The first to check off all the items on the list wins. Play \"Count the cows\": Count as many cows or other objects as possible within a defined period of the trip. Passing a cemetery loses you all your points and you have to start again. The winner is the one with the highest count. Play the \"Alphabet game\": Search for each letter of the alphabet on your side of the road, in signs, storefronts, on vehicles, etc. The winner is the one to get the whole alphabet first. Play \"Storytelling\": Simply relate a line, then the next person has to make up another line, and so forth until a whole tale is spun. The crazier, the better; have a good laugh! Read How to choose kid's games for road trips for more ideas. And don't forget sing alongs! As you travel together, you'll get to know one another more than ever. If you and your fellow road trippers start arguing, falling in love, discovering deep and meaningful things about one another, etc., take the time needed to sort through your feelings and exchanges with each another. This is definitely a part of the road trip - bonding and learning more about one another, so don't simply ignore anything and let feelings get out of control. Stop and listen to one another! Being in such close proximity for so long with certain friends can lead to the friendship reaching break point. If so, this can be especially awkward when you still have to drive 1,000 miles (1,600 km) back home with the guy, so be sure to take \"breathers\" every now-and-then so you don't get on each others' nerves. Finally, but not least, keep your memories of the road trip alive for the rest of your life by documenting it in digital and written form. At the very least, take pictures! No matter where you are or what you're doing, if you don't, you will regret not taking pictures of your experiences. As well, try to keep at least a bare bones daily record of the places you've visited and traveled through. If you also have the energy to write down your feelings, do that too. All of these memories will bring the trip back to you in years to come. Digital is the way to go when taking travel photos. Just make sure you have plenty of fully-charged batteries and adequate storage capacity. If memory cards get full they can be downloaded to CDs at the photo departments at big box stores and pharmacies anywhere. Or, if staying with family or friends, just use their computers to backup to disc. Don't be miserly with the photos; take many and there will be at least one gem per round of shots of the same monument, scenery, or feature! Photograph such structures as a bridge crossing between states, border signs, motels where you slept and have a funny story to tell, interesting signs, etc. Make a checklist of photos that must be taken by each person on the trip. For example, each day someone must take a picture with a random family, a garden gnome, a monument, a particular franchise, a church, etc. Take a picture of one person at each state or provincial line. While it may be tacky, you're guaranteed laughter and these photos will make great keepsakes later on. Be sure to get lots of photos of your traveling companions. And if you can, get their daily or regular impressions of the trip too and write these down." ], "summary": [ "Consider which people you'd like to come with you on your journey. Take a day or evening to get together with these folks to brainstorm ideas for your trip. Get an idea of how long your trip will be, and what types of places people may want to visit. Set a budget and stick with it. Check the car. Pack supplies. Take care of food and snack needs. Pack a map and/or GPS. Have each person create a mixed CD with a theme for the car ride. Take care driving Sleep Travel against peak traffic or outside peak times when traversing cities and large towns. Head out and enjoy the drive! . Enjoy the developing relationships on board your road trip vehicle. Keep a record of your road trip." ] }

{ "section_name": [ "Creating a WordPress-Hosted Blog", "Hosting Your Own WordPress Blog", "Creating a Successful Blog" ], "document": [ "If you’d like a place to post your content online, then a WordPress.com account may be what you are looking for. WordPress does all of the coding and hosting, and all you have to do is upload your content. You cannot make money from ads if you use WordPress.com. If you want to run your ads on your blog, you’ll need to host the site yourself. See the following section for details. You will need to enter a valid email address, create a username and password, and come up with your blog’s web address. If you want to create a free blog, your site name will be <yoursitename>.wordpress.com. You can choose more direct URLs for a yearly fee, including .com, .net, .org, and more. The process varies depending on the extension you want. Once you’ve created your account, you will be taken to your new blog’s Dashboard. This is where you control the look and feel of your new blog. Click the Settings button in the left menu of the Dashboard. Set your title. Your Site Title is what appears at the top of your blog and in the title bar of the web browser. Set the title to whatever you want. Changing your title will not change your blog’s address. Set your tagline. A tagline is a quick description of your blog. Some themes will display it beneath the title, and some browsers will list it in the title bar after the title. Set your email. The email address you list is where all of your comment moderation emails are sent to. Set your blog’s timezone. The default timezone is for London, so set the timezone to your local time. Set your date and time format. The date and time format will change the way the date and time is displayed next to your blog posts and comments. By default, your blog will use the standard WordPress theme. You can change the theme by clicking the Appearance menu in your Dashboard and then selecting Themes. You can browse through a large selection of themes that are available to install on your blog for free or for purchase. Once you have a theme picked out, you can customize it by clicking the Customize button in the Themes section of the Dashboard. Here you can change the colors, header images, backgrounds, and more. Widgets allow you to add tools to your sidebar that connect to information from other sources. For example, you can include a Twitter widget which will show all of your recent Twitter posts in your WordPress blog. Click Appearance in your Dashboard and select Widgets. Drag the widget that you want to install from the Available widgets section to the portion of your blog that you want it to appear. Click the arrow button next to the widget to open its configuration options. Open your Dashboard and select the Posts option from the menu. Click the Add New button to open the post creation screen. Give your post a title that catches the eye and invites the reader in. Write a welcome post to open your blog. Let readers know what you intend to accomplish by writing a blog, and any plans you have for content.", "You can create a WordPress blog in two different ways. If you have a hosting service, you can install WordPress through your webhost and have complete control over your blog. If you’d rather not deal with hosting and configuring the blog, you can have WordPress host it for you. If you have your own host, you can install the WordPress software for free. If you want to run ads on your blog, you will need to host it yourself. This is also true if you want to install custom themes or manually adjust the blog’s code. A webhost is your website’s server, and contains all of the data for your website. Several of the most popular webhosting services provide WordPress preinstalled, or allow easy installation. These include, but are not limited to: HostGator DreamHost Go Daddy Most webhosts provide customers with a control panel (cPanel) that allows you to control the operation of your website. Most webhosts will have Wordpress already loaded and ready to install. Simply scroll down on your cPanel and look for the WordPress installation link. This is usually located in the Scripts category. You will be asked to create an admin username and password for your blog. If your webhost does not provide WordPress preinstalled, you will need to upload it to your webserver. To do this, download the script from the WordPress.org website. Connect to your webhost via FTP. Upload the WordPress files to the root of your domain. If you want WordPress to exist in a subdomain on your site, create the folder for the subdomain and place the WordPress files in that folder. Open the webpage where you uploaded the WordPress files to. You will see an option to run the installation script. Click the link and WordPress will install itself. Once the script has been installed, your WordPress blog is ready to use. Open the blog in your web browser, and log in with your administrator information. This will take you to your Dashboard, where you will be able to control all of the aspects of your blog. Click the New button at the top of the page to open the post creation window. Here you can create your first post, introducing yourself and your blog. Add a title that stands out and makes the reader want to read your whole post.", "A good blog sticks to a consistent release schedule for new content. This keeps readers coming back to your site on a regular basis. Try to not keep your readers waiting for content to come. The average reader’s attention span is quite short. Make sure that your blog posts don’t ramble on, and that you get all of your important information out quickly. Try to keep posts between 250-1000 words. Create a blog that stands out from the rest. Address a niche audience that doesn’t have any other outlet for what you’re discussing. If you’re writing to an audience that has a lot of other options, make sure that the quality of your posts is better than most. Respond to their tweets and emails. Answer any good questions in your comments. Make your readers feel at home on your blog, and they will keep coming back. . There are a variety of ways to increase readership to your blog, including advertising on social networks, commenting on other blogs, playing around with SEO (Search Engine Optimization), and more. Experiment with ways to get your blog out there and circulating." ], "summary": [ "Decide if WordPress-hosting is right for you. Create an account. Choose your settings. Change the theme. Customize the theme. Add widgets. Create your first post.", "Decide if you want to host the blog yourself. Find a host that supports WordPress. Login to your control panel. Install the WordPress script. Upload the WordPress script. Log in to your blog. Create your first post.", "Post often. Keep it short. Be unique. Interact with your readers. Promote your blog" ] }

{ "section_name": [ "Playing with your Ferret", "Making Ferret Enrichment Bins", "Making Your Home Ferret Friendly" ], "document": [ "Ferrets need a lot of attention, and they should receive a considerable amount of out of cage time every day. Make sure you have at least an hour to play one-on-one with your ferret on a daily basis, as too much cage time can lead to stress and illness. Ferrets are very intelligent and active, so you need to be engaged in play. This is especially important for single ferrets, who can get bored without a companion. Take time every day to play with your ferret in ways that offer both physical and mental stimulation. Single ferrets need more attention than ferrets kept in pairs or groups. An hour is the minimum amount of time you should spend playing with your ferret on a daily basis. Take an old towel and wiggle it around your ferret to get them interested. Your ferret will start to chase after the towel. When they catch an edge, you can pull your ferret around the room. When they let go, start the whole game over again. This game also works with rope tug-of-war style toys, available from most pet stores. Ferrets like chasing, and they like to be chased. This makes tag a perfect game for a solo ferret. Chase your ferret around the room and gently tap it's head or body to tag it. Then, start running away from your ferret and let it catch you. Go back and forth as much as you and your ferret are both willing. To make the game more fun for your ferret, get down on your hands and knees. This puts you closer to their level. Ferrets are notorious toe biters, so be sure to wear closed-toed shoes when playing a game where your ferret is supposed to catch you. Like dogs or cats, ferrets love playing with toys. They will tug on them, chase them, and chew on them. Keep some hard rubber balls, rope toys, and other sturdy toys around the house that your ferret can bring out during playtime. The toys do not have to be made specifically for ferrets. Many dog and cats toys will work. Just make sure the toys are thick and firm enough that your ferret can't chew through them, and small enough that your ferret can move them around. Make sure that you are always there to supervise when you introduce a new toy to your ferret. You want to make sure that your ferret will play with the toy safely and that they won't swallow any pieces of it. Hiding treats allows your ferret to mimic some hunting behaviors. This game challenges their mind while keeping them active. Put a few ferret treats in different areas around your house, such as in a corner or under some furniture. Then, allow your ferret to run around and find them. This is a great game for single ferrets, since they do not have to compete for treats.", "Take a plastic storage bin or children's pool and fill it with four to five inches (10 to 13 cm) of dirt or long grain rice. Hide toys and treats in the in the bin, and let your ferret dig around to find hidden treasures. If you choose to use rice, make sure it is not instant. Instant rice can cause intestinal blockages when swallowed uncooked. Similar to a dig box, a ball pit allows your ferret to play around and explore new surfaces. Add layers of ping pong balls to a storage bin, along with some of your ferret's favorite toys. Then, simply allow your ferret to explore. There should be enough balls in the bin that your ferret can move between them, but not so many that they are completely submerged. Packing peanuts make another great option for your ferret to play around in. Just be sure to use the cornstarch variety instead of the styrofoam ones. These dissolve in water, and won't cause intestinal blockages if chewed and swallowed.", ". Ferrets can bite and claw their way through your house, and they are prone to getting stuck in tight areas. Move any items that your ferret could chew or swallow to a secure location, and add latches to low-lying cabinets and drawers. For hazards that can't be moved, block them off as best as you can. If you have a sofa with wooden legs, for example, you may consider swapping the legs out with a more durable material, like metal. Electrical cords and outlets are serious hazards, so make sure they are all covered completely. You can also use a deterrent spray to keep ferrets away from electrical hazards. In addition to your active play time, give your ferret a couple hours out of its cage to explore every day. This is especially important for single ferrets, who don't have any friends to play with throughout the day. In total, a ferret should be out of its cage for a minimum of four hours every day, but the more time they get out, the better. You do not need to be actively chasing or playing with your ferret during the entirety of its out of cage time. Make sure they have access to toys, as well as food and water when they out, though, so that they can keep themselves stimulated. A single ferret needs a cage with room to play and room to rest. Many ferret owners choose two story cages for this reason. Keep food, water, and a cosy hammock up top for your ferret to relax, and put toys, a litter box, and obstacles like pvc pipes and play tents in the bottom so that your ferret can entertain themselves. Ferrets love to stash things away, and single ferrets often have many stashes. Some of their favorite items include food, socks, cardboard rolls, pens, potatoes, money, and keys. There isn't much you can do to stop a ferret from stashing, but you should keep a close watch for stashing behaviors while they are out of the cage. If you find a ferret's stash, remove any objects that are dangerous. Some stashed goods, like cardboard toilet paper rolls, can get stuck on your ferret and make it hard for them to see or move, which may lead them act erratically and hurt themselves. Other stashed items, like pens and shoe insoles, could cause obstructions in their digestive tracts if they are accidentally ingested." ], "summary": [ "Set aside play time every day. Use a towel to make a game. Play tag. Keep plenty of toys around your house. Hide treats around the house.", "Build a dig box. Make a ball pit. Use cornstarch packing peanuts.", "Ferret-proof your house Let your ferret out of its cage every day. Give your ferret a cozy cage. Watch carefully for stashing behaviors." ] }

{ "section_name": [ "Determining When to Clean", "Cleaning with a Solution", "Wiping the Outer Ear" ], "document": [ "How often you clean your puppy’s ears depends upon your puppy’s breed, coat, level of activity, age, and earwax production. Therefore, you should consult your veterinarian before cleaning your puppy’s ears. Your veterinarian will be able to recommend an appropriate ear cleaning regimen for your puppy. Inspect your puppy’s ears on a weekly basis to see if they appear dirty. A clean ear will appear pink with a light coating of pale, yellowish wax. If your puppy’s ears have dark brown or black discharge, or excess wax, then it is time to clean your puppy’s ears. Dirty puppy ears will also have a mild odor. Sniff your puppy’s ears to see if they smell yeasty, or just stinky. If they do, then it is time to clean your puppy’s ears. If your puppy’s ears are extra smelly, and it is accompanied with redness or swelling, then take your puppy to the vet immediately.", "Your puppy’s ear canals are L-shaped, and dirt and debris accumulate easily in the corner of the L. Therefore, you might want to clean your puppy’s ears with a solution once a month. Tilt your puppy’s head downward, and squirt a small amount of the solution into your puppy’s ear canal. Fill the ear canal with the solution, but do not overfill it. The ear should not be overflowing with solution. Clean your puppy’s ears with a solution that is recommended by your veterinarian. For 20 to 30 seconds, gently massage the base of your puppy’s ear. This will help loosen any debris inside the ear canal. You may hear the solution swish around as you massage your puppy’s ear. Calm your puppy by petting and praising it in a soothing voice such as, \"That's a good girl (or boy).\" Reward good behavior with a treat. Once you are done massaging, stand back and let your puppy shake the solution out of its ears. This will bring the softened wax and debris up and out of its ears. Then, use cotton balls to gently wipe away any debris and earwax. Remember to wipe the earwax up and out of the ear. If your dog exhibits any signs of pain, i.e., whimpering or rubbing its ears, while you are cleaning, then stop cleaning and take it to the vet immediately. Take your puppy to the vet if it, or its ears, show any signs or symptoms of an ear infection, such as: Ear scratching, pawing at the ears, or wiping the ear on the floor or the furniture. Brown, black, or bloody discharge. Redness and/or swelling. Head shaking or a head tilt. Loss of balance, unusual eye movements, and/or walking around in circles.", "Keep your puppy still by placing it in your lap. Then, place your left forearm securely over your puppy's body. Firmly, but gently, grasp your puppy's jaw with your left hand. With your left thumb, pin its earflap to the top of its head. Praise your puppy with a soothing \"Good boy (or girl)\" while petting it to keep it calm. Throughout the process, reward your puppy with treats for good behavior. Before cleaning your puppy’s ears, check the hair on the top of the earflap, as well as the hair under the earflap. Dirty or matted hair should be removed from the outside of the ear, as well as near the ear canal. Heavy, matted, or moist hair surrounding the ear can obstruct airflow to the ear canal, which can lead to an infection. Excess, dirty, or matted hair inside the ear canal should be removed by a veterinarian. Once the hair is groomed around your puppy’s ears, fold your puppy’s ear back. Dampen a cotton ball or a piece of gauze with mineral oil and hydrogen peroxide. Do not use alcohol to clean your puppy’s ears. Gently wipe away any debris or earwax you see on the underside of the earflap. Make sure to lift debris and earwax up and away from the ear canal. Do not rub it into the ear canal. Do not use cotton-tipped applicators, i.e., Q-tips, to clean your puppy’s ears. These applicators will push dirt and debris deeper into your puppy’s ear. Be careful not to insert anything into your puppy’s ear canal. This can cause ear damage, or lead to an infection." ], "summary": [ "Consult your vet. Inspect your puppy’s ear. Smell your puppy’s ear.", "Tilt your puppy’s head downward. Massage the base of the ear. Let your puppy shake. Take your dog to the veterinarian.", "Secure and calm your puppy. Groom the hair around the ear. Fold your puppy’s ear back. Wipe the outer ear." ] }

{ "section_name": [ "Knowing What to Say", "Protecting Yourself" ], "document": [ "Many people will feel the urge to ignore the situation or offer platitudes. Resist this. The last thing your colleague wants to hear is that their firing must have a silver lining or is somehow “for the best.” At the same time, though, don’t ignore the situation. They will appreciate positive words of sympathy or, even better, offers of concrete assistance. Rather than telling your co-worker, “Don’t worry, you’ll get a great job soon,” try a something simple and empathetic. “I’m sorry” or “Let me know how I can help” is much better. Make a real offer to help. Can you help their revamp their resume? Maybe he'd/she’d like you to give him/her a mock interview? Or would they just like to get together for coffee? This can make more of a difference than words. While offering affirming words, avoid at all cost jokes, dark humor, or a response that minimizes the situation. Your co-worker has just been fired. They are probably distraught and possibly angry or in shock. One of the most unfeeling things you can do in this situation is to make light of it, because this could make it seem like their emotions don’t matter. Saying, “You’re lucky to get out of this dump,” for example, or joking about how much free time he'll/she’ll have is tactless. Respect the space, as well. Try to read the body language from them – you may see that they are having a hard emotional time. In that case, don’t pain him/her with a long conversation or press him/her to go out to lunch or other things. Another natural response to seeing a colleague fired is to want to “fix things.” Resist this urge, too. In a way, getting fired is like experiencing a death in the family. Your co-worker will too busy coming to terms with the loss to appreciate your opinion about how she/he should start up her/his own business or change fields. They will also not want your would-be advice about getting a better job. Rather than saying, “You know, there’s lots of jobs in health care – maybe you can get one there,” keep it concrete and helpful. Try something like, “Let me know if I can do anything. I’d be happy to look over your resume or read your cover letters.” Being empathetic requires you to give priority to another person’s feelings, and to listen to them. You are trying to offer emotional support to a co-worker and perhaps friend. Don’t make the conversation about you. Don’t recount a story about a time when you were fired and how you managed. Remain focused on her. Ask your co-worker about her – “How are you doing? Are you alright?” Avoid sentences that start with I or my. For example, “Once when I got fired…” or “Once I used to work at Company Y…” Give your co-worker some time and space to come to terms with her firing before contacting her again. Try sending a short email – “Hi Jane. I’m really sorry that you left XYZ, Ltd. How are you doing? Please let me know if there is anything that I can do to help you.” Make sure to be understanding and not prying. Don’t go into the reasons for their firing unless they bring it up. Unless she/he specifically brings it up, do not discuss your co-worker's firing with your boss until the dust has settled. This is probably a stressful time for him/her as well, and he/she will likely be busy planning the transition period before someone else is hired to take over the position. It may be hard, but hold your tongue.", "Sometimes you can foresee a firing – a co-worker has a history of poor performance, bad relations with co-workers, or has had a falling out with the boss. At other times, it can be completely unexpected. In either case, resist the gossip that will likely be swirling. Stay quiet and focus on your work if you hear that a co-worker has been fired. Don’t speculate at the water-cooler and don’t try to pry from anyone, your former co-worker, your office mates, or you boss. Moreover, don’t believe rumors that you may overhear. Don’t horn in on your former co-worker’s responsibilities too soon. Even if she/he had easier tasks, a nicer office, or better parking spot, don't be tempted to ask for these soon after her/his termination. Let things settle down. Your boss will likely have a plan for you and the co-worker’s replacement, and could see your haste as in very poor taste. Be careful, particularly if you sense that your co-worker’s firing may be the start of a round of layoffs. Evaluate your work. Are you meeting expectations? Are you a valuable employee or an expendable one? Even if the termination was isolated, focus on the work in front of you. A firing can cause chaos and place added work on everyone who remains. Try to be even more attentive to your tasks and to the quality of your work. Your boss will appreciate your performance. It may even pay off in a promotion in the long run." ], "summary": [ "Offer real support. Don’t make light of the situation. Don’t offer advice. Keep the conversation focused on her. Follow up when the time is right. Avoid discussing the situation with your boss.", "Avoid gossip. Let the dust settle. Perform better and more reliably." ] }

{ "section_name": [ "Preparing Your Pearls and Equipment" ], "document": [ "Real pearls should have a slightly rough surface that creates friction. They will also not be perfectly round. Make sure the pearls you are using are the size and shape you’re looking for. They’ll also need a hole to run the pin through them. This is not absolutely necessary but very helpful. Assembling both earrings together will make it easier for you to do each step, particularly when you’re new to the process. This also tends to make each step for one earring consistent with the each step for its matching earring. Don’t forget to wear safety goggles as well to protect your eyes. You’ll also need two headpins, two French hook earring wires, round nose pliers, and wire cutters. Headpins and earring wires are available at craft stores or art supply outlets. Headpins are straight pins that have a ball or a flat circular surface at one end to stop a pearl or bead from sliding off. Decide whether you want a flat or balled end, and whether you’d like a silver or brass/gold-colored pin. French hook earring wires are long, curved hooks that go through the ear and hang on their own; they don’t require an earring back." ], "summary": [ "Choose beautiful, real pearls for your earrings. Make both earrings step-by-step together. Prepare your equipment, including safety equipment." ] }

{ "section_name": [ "Going the Extra Mile", "Complimenting Her", "Showing Her You Care" ], "document": [ "If your princess turns into a damsel in distress, you're going to need to be by her side during her time of need. Whether it's a sliver in her toe, a schoolyard bully, or a serious illness in the family, stick by her side to show her that one of your biggest goals is making sure she's safe and secure. If she's sad, ask her how you can make it better. Don't just sit there and say \"I'm sorry,\" staring blankly at the wall. Girls want guys who can make them happy when they are down, who can cheer them up with a little bit of humor when the going gets tough. Try your best to liven up her spirits. Stand up for her when she needs it. If she gets insulted, called ugly, or otherwise threatened, be there to protect her. Tell the offender that you'd never let her sit there and take negative remarks like that. Don't start a fight, but don't let other people push you or your girlfriend around. No matter what is happening in your lives, be by her side. Comfort her that you are there to support her in every moment. Girls want the security of knowing that if something does happen, she won't have to worry about you jumping ship. Reassure her you're there to stay. You may not think you're the romantic type, but you should know a little bit about how to be romantic if you want to go the extra mile. Romance, for girls, should be like the movies: Everything should be slightly over the top (but not cheesy), a reminder of the effort that you'll go to in order to make her feel special. Find out what her favorite flower is and send her a bunch. If you're at the grocery store together, ask her casually what kind of flowers look good, and then take note. Remember that different flowers \"mean\" different things: While red roses mean love and romance, white roses mean friendship. Surprise her with a date. The mere fact that you went out of your way to arrange a surprise date is often enough. Your date doesn't have to be elaborate. Tell her to meet you somewhere or pick her up yourself. Pretend you're doing something boring, like chores, and then surprise her with the date — like a movie, a cooking class, a picnic somewhere remote. She might jump into your arms or look you lovingly in the eyes. Make something for her. It's a good idea to give her signs of your love, like cards, or jewelry, or flowers. But what if you want to take your signs of affection to the next level? You should definitely make her something with your own hands. The more personal it is, and the more energy you put into it, the better. Make her a relationship journal. Buy a nice, blank journal. Write about when you first met her, all the first dates, and how she made you feel. Include pictures and other mementos, like movie stubs. Tell her that you want to take turns writing in the journal. Make her a collage of all the mementos you saved from the relationship. Save brochures, tickets, stubs, receipts, and pictures that mean something to both of you. Tape or glue them to a nice poster board and give it to her. Make her a video of yourself. It doesn't need to be fancy — a Facebook video will do. Tell her how she makes you feel; what you love about her; what you were thinking when you first met her. Set all of this to music and send it to her. Do something for her parents. Maybe her mom needs help organizing a silent auction. Volunteer to be a busboy, or help out with ticket sales. Your girlfriend will be overjoyed that you're getting to know her family and you'd do something selfless for them. Going the extra mile doesn't have to mean some grand, romantic gesture we see in the movies or hear about in stories. Often, the really small things mean just as much, provided you do them with feeling. Sing romantic songs to her, even if your voice is horrible. Have a song that's yours. Even if you butcher it, the singing can be an opportunity for both of you to laugh. It's sure to be a win-win situation regardless! Take lots of pictures with her. She'll find it heartwarming to look at you standing next to her with the both of you smiling. It also makes for a nice keepsake to make her know you'll remember her and the fun you shared. And don't be afraid to kiss her on her cheek or forehead for a picture! She might find that even more touching to look back on. Find ways to send or leave little notes and symbols of endearment that will remind her of fun times you have shared together. A simple, handwritten note goes a long way. It's the easiest thing to say and the hardest thing to do, but it's true: Love her for who she is, despite her failures, because she loves you in the same way too. Forgive her. So she makes a mistake? So what? Everyone makes mistakes, but it's the way they bounce back from their mistakes that show you who they really are. If she apologizes, is honest and genuinely sorry, try to forgive her. Chances are she'll go the same for you. Respect her. Don't talk down to her, manipulate her, or say bad things when she isn't around. Treat her like a gentleman should treat a lady. Be respectful of her time, her effort, her beliefs. You'll earn her trust very quickly. Get along with her friends, even if you don't like them. Her friends play an important part in her life; she wants them to get along with you, and you to get along with them. Make an effort with her family. Her family is most likely the core of her happiness. If she has a great relationship with her family, try to respectfully become a part of that community when they let you in.", "Girls love compliments, and no wonder: They tell her that you really care, and they make her feel good about herself. Compliment her on both her looks and her personality, and she'll feel like she's the whole package in your eyes. Try not to tell her she's \"fit\" or \"hot,\" however, because that sounds plain and generic. Don't over-compliment a girl, either, because you might alarm her, or give the impression that you want something from her in return for your kindness. Tell her that she's \"beautiful,\" \"pretty,\" or \"gorgeous\" instead. These words are a lot more heartfelt, and they have a little extra emotion behind them. Compliment aspects of her personality, too. Girls want to feel pretty on the outside and the inside. Sincere compliments about her personality let her understand that you like her for who she is deep down inside: \"Every time we're alone, you remind me of how fun it is to just do nothing together.\" \"You are as beautiful on the inside as you are on the outside.\" \"You make me want to be a better person every single day.\" \"When I look at you, I know what it's like to feel completely safe and comfortable around someone.\" It's a good idea to have a few basic compliments to give your girl every once in a while, but it's also a good idea to take something totally unique about her and let her know that you love it, or at least appreciate it. Maybe you're mesmerized by her eyes. Tell her what her eyes remind you of: \"I love the way your shirt brings out the color of your eyes; it's such a contrast.\" Perhaps you love the way her hair frames her facial features: \"Your hair is so soft and silky; it really is a perfect match for your eyes and your lips.\" What if you get tingly inside when she laughs? \"Your giggle is about as cute as it can get. It puts me in such a great mood.\" Finally, maybe say something about her generosity. Many women are naturally born to be motherly and nurturing; if you say something about her kindness or generosity, it should hit home: \"You've taught me what it means to be kind and what it feels to be looked after. I hope I can do the same for you.\" Giving a girl the right compliment when she expects it is great, but giving her the right compliment when it's unexpected is even better. Pick a time when you two are together to think about what you love/respect/admire about her and let her know out of the blue. When she's not expecting it, wrap your arm around her, squeeze her gently, kiss her cheek, neck, or forehead, and tell her something heartfelt about how she makes you feel. Look her in the eyes when you deliver the compliment. She'll melt like an ice-cube in an inferno. Tell her that she's your first priority and that you would do whatever it takes to keep her happy when she needs it. Don't just say it; be prepared to do it! Girls won't respect you if you say one thing and do another. Send her text messages like or call her unexpectedly. This will let her know that she is on your mind. Spread it out so that each call or text is a heart-warming surprise, not so much that she comes to expect it. Texts you can send her out of the blue: \"I miss you; was just thinking about you...\" \"You really got me loving what we have together.\" \"Just stopping by to say 'Hi.' I wish I could be kissing you right now.\"", "Spend time with her at the park, come with her when she goes shopping, take her to the beach....There are lots of places you can take her to make her feel comfortable and loved. Do fun and exciting things together. This has two benefits: First, it will show her that you want her to be involved in your life's journeys; second, the adventure will help you bond together by releasing a chemical (called 'oxytocin') that's responsible for feelings of love. Show that you care by taking part in the things that she loves doing. Going to see a chick flick, even if you think it will be boring, will tell her that you care about her needs, and not just your own. Even if you don't enjoy doing it, try to make it look like you're into it. It's best to be honest that you do not enjoy the movie but you are still willing to watch it with her to show you will be there for her; she'll appreciate the effort and love you've shown her. If she wants to go clothes shopping, ask her if she would like to have you join her! If she lets you, help her find something to suit her best! Girls tend to have a hard time picking clothes to go with. Whether she's looking for a dress for fancy outings or nice weather, a swimsuit to go swimming in or for the beach, shorts or a skirt for casual wear, or anything else, assist her in finding something that you think fits her well, whether it blends with other pieces or if it reminds her of something that she likes. For example, \"Of the dresses here, I think this yellow one fits you perfectly, because yellow is your favorite color and it goes along well with this sunhat.\" Or \"I think this light blue bikini makes a great fit for you, as it's the same color as the bright skies, which I know makes you happy.\" It can serve for something for her to remember you by as well since you helped her pick it out. For that matter, even if you might not be wild about her wearing revealing clothing such as short shorts, skirts, or midriff baring tops, it's best you go along with it. This goes back to the bit on telling her that you care about what she wants. She might also like wearing them because she feels proud of her body and isn't afraid to show herself off. Do not save affection for only private moments; show the rest of the world how you feel about her. She'll feel like she makes you a lucky guy, which you are. Kiss her cheek or massage her hand when you are in public. Hold her close when introducing her to one of your friends. If she uses social media a lot, show your relationship publicly through social media. Post photos of the two of you, tag her at places, change your relationship status. Show her you are publicly committed to the relationship and that you are proud to show her off. However, if she is a very private person, this may make her uncomfortable. Don't be afraid to introduce her as your girlfriend if she is. She might be a little put off if you just introduce her using her name. If you haven't made it clear whether you two are boyfriend and girlfriend, stick to introducing her by name. Don't let go of her hand when another boy or girl walks by. She'll think that you're embarrassed to be with her, or that you're trying to impress another girl. If you're holding hands, wait for a good moment to break contact. When another girl is around, make sure your girl feels as if she's the only one. For her birthday or your anniversary, do something nice for her in public. Get or bake a cake for her birthday, or give her a card for your anniversary. Do one public thing for her and one private. Digging deeper and getting to know her likes and dislikes is a huge step in making her feel special. Lots of guys never bother to get really close to a girl because they're only interested in having a physical relationship. Don't be the guy who doesn't know very much about his girlfriend or forgets what she likes and dislikes. Ask her about her hobbies and find out what she's passionate about. Everyone is passionate about something, even if it's buried deep down inside. Find out what she loves to do more than anything else. Figure out what she likes about it. Try to understand it and be interested in it. Ask lots of questions. Ask her about her childhood, her parents and siblings, her goals, her fears and desires, along with her likes and dislikes. The more you know about her, the better you can comfort her when she's down, inspire her when she's stuck, or calm her when she's stressed. Practice listening. Don't tune her out. No matter what she has to say, listen, analyze with her, and offer an informed opinion if you have one. If you don't have an opinion, you can tell her that, saying that you're there for her when she needs to think things through. On occasion, she may cause you to think What am I doing, this is crazy?! This is definitely not normal. Well, you're getting used to a new normal, and it's going to force you to be patient. She'll thank you for it. If she is late or forgets something, wait patiently for her. Try to be understanding. Don't make her feel guilty, especially if the first word she says is \"Sorry.\" Who knows — one day, the tables could be turned and she might be waiting for you. Let her win the argument. Sometimes, it's best to just let her win the argument. Stand up for yourself and what you believe in, but learn when to back down and let her win. You'll get more in the long run. Listen to her criticisms. No one wants to feel criticized, but you're going to have to compromise if you want to succeed in relationships. So take what she says to heart, try to change whatever is fixable, and show her that you're in it for the long run." ], "summary": [ "Be there when she needs it. Be romantic with her. Do the small things. Love her for who she is and what her beliefs are because those are unlikely to change anytime soon.", "Balance out your compliments. Give her good, honest, unique compliments. Show her unexpected affection.", "Go to fun places with her. Show her how proud you are to be with her in public. Talk to her and explore her personality. Be patient." ] }

{ "section_name": [ "Follow up", "Before Talking to Your Boss", "Getting the boss onside", "The proposal", "Getting coworkers on side" ], "document": [ "Before concluding your initial meeting, request a follow up meeting to re-discuss your proposal. Hopefully your boss will want to study and think about what has just been presented. Ask your boss when would be the best time to meet. Allow him or her to set the meeting based on his or her schedule. Also, ask if the same time and place works well for him or her. Provide any additional information or news articles for your boss to consider in between meetings. If your boss seems somewhat dubious about the idea, have several additional news articles or information on hand to give to your boss before you leave the meeting. Leave the door open to questions from your boss in between meetings. Let your boss know that you are available for questions or discussion at any time. Have a specific step-by-step plan surrounding how online office browsing could be implemented at your office. Include very specific instructions how online browsing will be executed. Identify when, where, how and who will be able to browse freely online. Not only should you identify those areas, back up your assertions with why. For example, based on your research, your corporate mission and goals, explain why the accounting department should be able to freely browse the Internet mid-morning and mid-afternoon for 30 minutes at a time and what the consequences of this will likely be. Consider a trial period if he or she is still on the fence. If you think your boss is still leery or more unlikely to adopt your plan, ask if he or she would consider a trial period of a few weeks or months? Let your boss know that there is nothing to lose and possibly something to gain as a result. Offer to track and monitor employee productivity levels. Tracking will be key to making your program a success. Consult with your information technology department to inquire about how you could track online time, sites visited and any other statistics. Then talk to operations about tracking productivity levels so you can compare and contrast the impact of online playing on productivity.", "Do some research on productivity levels and online browsing––the best way to convince your boss that online freedom for all is a good thing is to provide him or her with cold hard facts! You'll need tangible reasons and facts as to how unrestrained browsing will benefit employee productivity and corporate growth: Use reputable studies, such as The National University of Singapore study, Impact of Cyberloafing on Psychological Engagement, by Don J.Q. Chen and Vivien K.G Lim. Print out the The Wall Street Journal article that discusses the results of this study: \"The researchers found that the Web-surfers were significantly more productive and effective at the tasks than those in the other two groups and reported lower levels of mental exhaustion, boredom and higher levels of engagement.\" \"Because Web-surfing can aid productivity, the researchers caution employers against over-restricting workers' Web access. They recommend that managers allow time for limited personal Web browsing 'since it has a salubrious impact on employees' productivity,' while limiting access to personal emails.\" Search for studies that pertain to your specific industry. For more credibility, search for studies that address your particular situation. For example, if you work in a bank, identify studies that have demonstrated increased marketability or employee productivity amongst banks when employees have been allowed to surf the net during their break or in order to research the competition. An easy way to dig up this kind of info is to go to http://scholar.google.com and search for \"internet surfing employees bank\" (replacing \"bank\" with your industry). What area of your job (and other positions at the company) could be enhanced by more online freedom? No doubt areas such as research, sales and marketing, clarification of legal and financial issues, etc., could be enhanced by unrestrained online browsing but so too can simply knowing what's happening out there with competitors and customers. Go through each department and determine if online browsing would be beneficial company-wide or in certain departments. Also, take into consideration any repercussions if the company were to allow online browsing for some departments and not others. Look at social media as a way of keeping up. Social media has fast grown as a source of immediate information that can provide feedback on the type of work your company is doing, what competitors are up to, and perhaps even things being said about your company itself. Having a finger on the pulse of what is happening in social media circles can be beneficial for some workplaces. Use a combination of common sense and studies when trying to convince your boss of the benefit of allowing free time to surf online at work. Some of the benefits will be relevant only to your workplace, while others will be broader for most people in office situations. Some reasons might include: Employees will feel a greater sense of freedom and work and will therefore not get resentful about only using the internet for work reasons. Employees will have a \"mental break\" and return to working refreshed and more lively. Employees won't feel the need to sneak online to check their auction bids or to check the shopping specials. Openness is a good thing in the workplace and has a spill-on effect. Zoning out can restore intense concentration, which is better than forcing employees to work on relentlessly on the same items. Identify which kind of online browsing is acceptable based on your research. For example, perhaps browsing news websites may be acceptable and helpful, whereas allowing employees to play popular social media online games may be detrimental. Maybe doing crosswords is okay, while multi-player shootouts is not. Every story has its flip-side and you need to know what the boss might be thinking in response to your feel-good proposal. Honestly consider any negatives that could crop up as a result of having unbridled online surfing such as becoming addicted to online gaming, neglecting work or possibly viewing inappropriate sites. Another concern of many employers is leaving negative messages online in company time, or spats starting up online between employees or competitors. Make a list and compare and contrast positives and negatives. At the end of this list, add solutions that you think will work to help deal with the negatives. Has a policy been established? Is it actually banned? It's important to know what you're up against before launching your persuasive techniques on the boss. If Internet use is banned, try to find out how long ago that rule was made, who made it, and why.", "Go directly to the source if you're comfortable, or ask his or her assistant to identify a time that would provide you with about an hour to discuss your proposal. Suggest an on-site or a lunch meeting, depending upon the type of relationship you have with your boss. If you think your boss may be more receptive to your ideas in a casual environment, opt for a location off-site. Schedule your appointment during a time when your boss isn’t in the middle of a major project. It's important to present a healthy picture of a company doing well, one that values its employees and seeks ways to promote the well-being of employees, as well as focusing on better productivity outcomes. Compare other programs that benefit employees, so that you can liken the open browsing idea to other well-being initiatives in the firm that have all increased employee productivity. Then, relate the desire to open up internet surfing to continuing improving employee productivity. Where relevant, identify any specific area you know your boss watches every day that has direct links to internet usage and discuss how this is one example of improved productivity through internet usage. Transition from company success facts to your plan to improve overall productivity––online browsing. Refer to your synopsis point-by-point, punctuating why employee online browsing could be beneficial. Don’t go through the entire proposal but instead refer to the synopsis, which provides an overview of your plan. Identify specific studies that demonstrated how employee online browsing boosts productivity. Point to important studies contained in the synopsis and compare and contrast how the study could be applied to your company. Explain how online browsing could be implemented specifically at your company. Be sensible about time requests. Treat the free surfing time as you would a tea or coffee break. Perhaps you'd like to suggest that free surfing time should only be during such times or the lunch break rather than during productive work hours––this would depend on the type of workplace you're in. Also clarify that there should be clear parameters put into place as to what can't be viewed––not just the obvious ones like pornography, gambling and hate sites––but also certain game sites, anything that chews up bandwidth or slows down the work system, anything that is considered to be offensive or poor taste, etc.Go into detail about when, where and how employees could spend free downtime on the Internet. Be sure you open the floor to questions. Before your meeting, try to anticipate what he or she may ask so that you can be prepared to answer any questions, especially the curly ones. Inquire if there is any aspect of your proposal that he or she would like to see covered more extensively. Let your boss know that you could conduct additional or more in-depth research on any aspect of the proposal if it will help him or her make a decision. Have your answers ready to as many negatives as possible, couched in terms of solutions where possible.", "This proposal will be the brief that your boss will use for reference so make sure it’s carefully written and includes your research and reasons. Create a synopsis that briefly describes your mission, along with the strongest points and research. Develop a one or two page synopsis that addresses the general idea behind your proposal. Include some of the most powerful pieces of research to punctuate your point. Develop a comprehensive paper that outlines why you believe online surfing will enhance productivity, how it will be beneficial, who will benefit most and how it could executed.", "Find out if your coworkers think that online browsing will enhance their productivity. Take a poll and use their input to back your independent research. Before approaching coworkers, select a handful of peers who work in a variety of departments to provide input. Identify specific employees who are fully engaged in their job and care about the company. Compile a short list of questions (10 or less) that will allow you to gauge whether employees share your enthusiasm. Refer to your studies, independent research and be direct and to the point with each question. For example, word questions such as, “List three reasons why you would be in favor or against online browsing during office hours.” Most coworkers will jump with glee at the idea of unlimited online access. While you need them onside, be careful not to oversell the possibilities––stay realistic! You do need to point out limitations and expectations that would probably attach to unlimited online browsing rights (such as their responsibilities and sites they'd probably not be able to use at work). Also take into account relevant security protocols in your workplace––if you don't, someone will point this out." ], "summary": [ "Arrange for a follow up meeting to further discuss your idea. Have a concrete implementation plan ready for your follow up meeting.", "Make your case about the benefits of unbridled Internet access. Consider what benefits might occur if there were more freedom to browse online at your workplace, especially personal-type browsing. Pick your battles. Explore any negative aspects of introducing free and loose online activity. Review your company’s official policy on Internet surfing.", "Request an appointment with your boss to discuss your position. Do your homework prior to the meeting to gather company facts in terms of growth, sales and profits. Present your findings and proposal in relation to corporate growth and overall direction. Allow your boss to ask questions.", "Develop a proposal surrounding your independent research and employee insights.", "Ask for coworker input. Create a blind survey surrounding employee productivity and online surfing. Keep coworkers real." ] }

{ "section_name": [ "Ending a Conversational With a Girl You Don’t Like Nicely", "Ending a Conversation That You Want to Pick Up Again" ], "document": [ "When you find yourself caught in a conversation that you would like to get out of, it’s important that you treat the other person politely and respectfully. If the other person is talking a lot and you are finding it hard to get a word in, try to change the subject. This can break the flow of her speech and give you an opportunity to explain that you need to be going. Don’t be too abrupt, and don’t change the subject to something completely different. Doing this will likely come across as rude and dismissive. Instead say something that indicates you have been listening, but can help you to transition to saying that you have to go. For example, if she was talking about her school work you could say something like “Oh, that reminds me, I haven’t done the work for class tomorrow.” Sometimes the best way to find an opening to make your excuses and exit is just to wait for a pause or lull in the conversation. These can come naturally and it won’t seem as though you were trying to engineer a break to get out of the conversation. You have to be paying attention to pick up on any lulls or pauses, then you can make a spontaneous comment that explains why you have to go. You could jump into a lull and say: “Wow, I’ve just seen the time. I’ve really got to go. Great talking to you.” Another way to try to remove yourself from a conversation is to take any opportunity to involve more people. Having more than two people relives the pressure on you to stay in the conversation. You could encourage somebody to join you and get the two of them talking before making your excuses. If you do this, you are ending your conversation but replacing it with another. If you see a friend who has some shared interests with the girl you’re talking to, pull her into the conversation and bring up things they have in common. For example, if the girl is talking about her pet dog and you see a friend who has a dog you could say “Oh, Susie’s over there. She loves dogs. Hang on, I’m sure she’d want to talk to you about it.” You can try to use body language to subtly communicate that you have to go and need to end the conversation. Body language isn’t always very subtle, so be careful and remember to stay polite and friendly. Very slightly turning away from the person you are talking to can give a clear indication that your mind is beginning to drift. Be aware that if you start yawning, looking at your watch or phone, or looking past the person you are talking to, she may consider this rude and get upset or irritated. Crossing your arms or rolling your eyes will suggest to her that you would rather be somewhere else, but is not especially subtle. When you have worked a moment to make your excuse for leaving, always try to give a genuine reason. If you have another commitment or you are running late, say that. Being honest is generally the best way. If you are obviously insincere or making something up, she may well pick up on that and might be offended. If you do have to make something up, pick something small and plausible. You could say, “sorry, but I have to make a call. Nice talking to you.” Or, “I’ve got a load of work to do this afternoon. I better get to it.” Avoid more unusual statements like “I have to get to the hospital to visit my sick Uncle.”", "Wrapping up the conversation by saying something that summarizes what you have been talking about can be a good way to bring a conversation to an end in a positive way and can be continued next time. It demonstrates that you have been listening and have taken on board what she has been talking about, but also opens a space for you to say that you have to go. For example, if she was telling you about a book she has read recently you could say something like “yeah, that book sounds great. I’ll check it out. Thanks for the recommendation, I really need to get going though.” This can also give you something to pick up on in a subsequent conversation. You could say “thanks for the recommendation, I’ll check it out and let you know what I think.” You can end a conversation in a positive way that indicates that enjoyed talking to her by complimenting her when you end the conversation. Doing this will help her know that you have enjoyed talking to her, and that you are only ending the conversation because you have to get going. Add a compliment in when you say you have to go, such as: “It was great to meet you, but I really have to run!” “Lovely talking to you, good luck with it all. I better get going now.” “I’d love to keep chatting, but duty calls!” A good way to end a conversation, but signal that you want to talk again is to say something like “it was great talking to you, it’d be good to meet up again.” You can then make a more concrete suggestion for a time to talk again. You could add “if you’re free later in the week, maybe we could meet for a coffee.” Alternatively, you could just say that it’d be good to meet up and you’ll send her a message soon. A friendly smile is a simple but effective way to leave a conversation on a positive note, and express that you really enjoyed talking to her. Make eye contact with her and say something like “nice talking to you, see you around.” Talking with a positive and upbeat tone will help ensure that she is not offended or upset, and you will be in a better position to pick up the conversation again next time." ], "summary": [ "Change the subject. Wait for a pause. Introduce somebody else to the conversation. Use body language. Explain why you have to end the conversation.", "Show that you were listening. Compliment her as you end the conversation. Suggest another time you could chat. Say goodbye and smile." ] }

{ "section_name": [ "Dangerous Grip Types", "Two-Handed Grip Types", "One-Handed Grip", "Additional Considerations" ], "document": [ "Tea-cupping, also known as the cup-and-saucer grip, is a somewhat popular two-handed grip technique, but it is also a fairly unstable one. It is not advisable to use it. Your non-dominant hand does not provide your dominant hand with enough support, and as a result, your aim is more likely to be skewed and the gun is more likely to fly back during recoil. With a teacup grip, the dominant hand rests on the gun as it would with any other two-handed grip. The non-dominant hand rests below the dominant hand, essentially \"cupping\" it from the bottom. The non-dominant thumb is usually positioned somewhere around the middle and ring fingers. While no experienced shooter crosses his or her thumbs intentionally, a beginner may make this mistake without thinking. When you cross your thumbs, you are putting your thumbs at risk for injury. The slide of the pistol moves back once you fire the gun. When you hold the gun in this manner, you place your thumbs in the path of the slide, causing the slide to crash into the thumbs at full force. A shooter with crossed thumbs holds both hands around the grip of the gun from either side. The fingers overlap in front of the grip, and the thumbs cross over each other from the back of the grip.", "While the thumb-over-thumb grip is not often used by professional sport shooters, many beginners find it to be the easiest grip technique to master since it provides more stability and makes it easier for the shooter to control the gun during recoil. It is slightly less quick and less precise, but you can still have basically good aim while using it. Place the gun securely into your dominant hand. Spread apart your thumb and index finger. Place the gun into the crook that forms, keeping the gun back strap as high as possible. Wrap your middle, ring, and pinky fingers around the grip of the pistol. Your middle finger should rest just below the trigger guard. For the time being, rest your index finger along the opposite side of the gun frame. Wrap your thumb around the grip. It should touch the top side of your middle finger from the other side. Notice that there is a gap between the heel of your hand and the tip of your fingers to the left side of the grip. Take your non-dominant or support hand and wrap it around the strong hand so that this gap is no longer visible. Position the thumb of your non-dominant hand so that it overlaps with the thumb of your dominant hand. When it comes time to fire the gun, place your index finger on the trigger. The space between the tip of your finger and the top knuckle should be the only part on the trigger. The most common problem faced with the thumb-over-thumb technique is a tendency to \"muscle\" the pistol, or grip it too tightly. This causes the gun to become unstable during recoil, and if you aren't careful, it may end up twisting in your hands. The straight thumbs technique, also called the forward thumbs technique, is very similar to the thumb-over-thumb grip. The only real difference is the placement of your thumbs. This grip tends to be more precise and allows for a faster draw, but it can also be a bit more difficult to master for beginners. As with the thumb-over-thumb grip, the straight thumbs grip starts with proper placement in your dominant hand. Place the pistol in the crook between your thumb and index finger. Make sure that you keep your hand as high on the grip of the gun as possible. Wrap your middle, ring, and pinky fingers around the grip of the gun so that the fingers are all side-by-side. The middle finger should also lie just below the trigger guard. Keep your index finger on the opposite side of the gun frame. Wrap your thumb around the grip as you would do with a thumb-over-thumb technique. The tip of the thumb should touch the top side of your middle finger. There will be a gap between the heel of your hand and the tip of your fingers. Use your non-dominant hand to fill this gap. Wrap it around the dominant hand from the opposite side, positioning the index, middle, ring, and pinky fingers over your dominant fingers. Line up your non-dominant thumb so that it lines up in front of the dominant thumb. Both thumbs must be pointing forward. Note that your dominant thumb will no longer be touching your dominant middle finger at this point. Instead, it will end up resting on top of the side of your non-dominant thumb. When you decide to fire your gun, place the top of your index finger on the trigger and pull. You should only pull with the portion of your index finger between the tip and the top knuckle. Note that there are some pistols that are difficult to shoot with a straight thumbs grip. With a SIG, the dominant thumb has a tendency to ride up the slide stop and prevent the slide from locking open when empty. With a Glock, the shooter may find himself or herself pushing up on the slide stop with the heel of the support hand and locking the slide open prematurely. With a Browning Hi-Power, the dominant thumb can put pressure on the slide stop at the rear and the non-dominant thumb can bang into the front of the slide stop during the recoil, thereby preventing the shell from ejecting.", "A one-handed grip should be avoided if at all possible since it is a fairly unstable grip style. The primary advantage of this grip is speed. If you need to fire your gun in a hurry, knowing how to do so with one hand might shave a life-saving second off your draw time. Note that this grip will be much easier to pull off if you are using a pistol with less recoil. {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/f\\/f4\\/Grip-a-Pistol-Step-2Bullet1-Version-3.jpg\\/v4-460px-Grip-a-Pistol-Step-2Bullet1-Version-3.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/f\\/f4\\/Grip-a-Pistol-Step-2Bullet1-Version-3.jpg\\/aid4044929-v4-728px-Grip-a-Pistol-Step-2Bullet1-Version-3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":\"728\",\"bigHeight\":\"546\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} Use a two-handed grip whenever possible. In a two-handed grip, your non-dominant hand gives your dominant hand support and stability as you fire. {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/c\\/c6\\/Grip-a-Pistol-Step-2Bullet2-Version-3.jpg\\/v4-460px-Grip-a-Pistol-Step-2Bullet2-Version-3.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/c\\/c6\\/Grip-a-Pistol-Step-2Bullet2-Version-3.jpg\\/aid4044929-v4-728px-Grip-a-Pistol-Step-2Bullet2-Version-3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":\"728\",\"bigHeight\":\"546\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}", "As a general rule, you will shoot better if you grip the pistol with as much strength as possible while still maintaining the ability to control the trigger. It is important, though, that you only grip with your hands. When you grip the pistol, pay attention to what your shoulders and arms are doing. If they feel tense, you need to relax them. Your hands should be the only part of your body in which you feel the tension of the grip. You may find it easier to keep tension out of your arms if you grip the gun before your arms are in a shooting position. Push your arms out in front only after you have a secure grip on the gun. A pistol grip that is too relaxed will cause the pistol to recoil too much, but a grip that is too hard may mess with your sight alignment or cause your hands to weaken too quickly. Position your wrists so that the heel of your non-dominant hand is as high and flat on the gun as possible. In doing this, you can ultimately support and control the pistol better. As a general rule, you want both hands to be as high up on the gun as they can be. You need to secure the center of weight or pivot point to prevent the gun from flipping over during its recoil. If you keep your grip too low, you will not be able to steady the gun at this point. This technique is also known as the push-pull method. As you apply forward pressure with your dominant or firing hand, you should pull rear pressure using your non-dominant or non-firing hand. This technique reduces the amount of recoil you will encounter and can improve your aim. The supporting (non-dominant) arm should be bent with the elbow pulled down. The firing (dominant) arm should be fully extended with the elbow and wrist locked." ], "summary": [ "Avoid tea-cupping. Do not cross your thumbs.", "Try a thumb-over-thumb grip. Use the straight thumbs technique.", "Understand the pros and cons of a one-handed grip.", "Keep your grip tight. Set your wrist. Apply isometric tension when firing the gun." ] }

{ "section_name": [ "Changing Your Style", "Keeping Your Hair Healthy" ], "document": [ "It is common for people transitioning their hair to go ahead and do the big chop - that is, cutting off all the relaxed hair, leaving a short amount of new growth near the scalp. This is certainly the best option for creating healthy growth, but not everyone wants their hair to be less than an inch long. If you’re bold enough to try a new look, the big chop is an excellent choice for immediately getting rid of all your relaxed hair, creating an immediate full transition to natural hair. Relaxers are permanent, so whatever parts of your hair that have been in contact with a relaxer will never grow back naturally. Therefore, at some point in time your hair must be cut off to above the demarcation line. If you’re not willing to go for the big chop, the next step is to do regular trims of your hair. Start by cutting off a few inches of your hair, and then once a month cut off ¼-½ an inch of hair. Over time you’ll have removed all of the damaged, relaxed hair to above the demarcation line, allowing your natural hair to grow more strongly. The first couple inches of new, natural growth can appear strange when juxtaposed next to your relaxed hair. In order to avoid damaging it further with tight styles, use accessories to hide your curly roots. Headbands and head scarves are popular options for hiding your roots while allowing the rest of your hair to show through. Although tight cornrows can cause breakage, using loose cornrows, braids, and twists are a great way to add interest to your hair without damaging it. The most manageable transitioning hairstyles are box braids and Senegalese twists. These hairstyles include little to no hair manipulation and they give a lot of hair protection since the extension hair is covering your real hair. Mastering each style can be tricky, so spend some time finding which works best with your hair and personal stylistic preferences. The most important thing is to keep whatever style you use very loose, so as to avoid stressing the strands of hair. Your hair is most fragile at the demarcation line, so be particularly gentle when styling it around this point. Many women can vouch for the importance of owning a good hair gel, pomade, or spray; with the right products, you can cover up even the most unsightly of hair styles. Sort through your styling products, and try using them (rather than a tight style with clips or elastic bands) to style your hair. You may like the results better, and it will be safer and more gentle on your fragile hair as well. Although it can be tricky not to, the more you touch and style your hair, the more likely it is to break and become frizzy. Try not to brush your hair too often, and avoid styles that put strain on your scalp. If you do brush your hair, start from the bottom and work your way up using a comb (not a brush).", "The biggest struggle with transitioning your hair is preventing breakage due to damage and dryness. Do what you can to keep your hair hydrated and conditioned by using a conditioner on a daily basis. Every evening before bed, thoroughly incorporate either coconut oil or olive oil into your hair and let is soak for 30 minutes to an hour. This will help replenish your hair with moisture and nutrients that will strengthen the demarcation line (the part of the hair where the transition is occurring). To keep the shampoo from stripping moisture, try to wash your hair one to three times a week. On shampoo days, apply to the roots only so that you get the oil and debris at the scalp without stripping your strands. Then, condition as per usual. Consider using a leave-in conditioner for your hair during the day. Apply some to your hair before you style it, paying careful attention to the demarcation line. Deep conditioning treatments take adding moisture to a new level. Although they are typically only used once a month or so, transitioning hair needs extra conditioning and can handle the treatments more frequently. Purchase a deep-conditioning treatment from your local beauty supply store, and apply it to your hair once a week. Alternately, you can also choose to visit a salon and get deep-conditioning treatments regularly. Follow the bottle instructions for your deep conditioner. If you’re feeling frugal, another great alternative to a deep conditioner is using a bottle of mayonnaise. Although it sounds (and might smell) a bit unappealing, it can work wonders on adding moisture to your hair. Apply it to your hair once a week for 30 minutes to an hour. If you decide to have a professional deep condition your hair, try looking for someone who specializes in transitioning hair. They’ll be able to provide you with products and services designed specifically to meet your needs. In general, hot tools should be avoided if you’re trying to protect your hair. Using curling irons, flat irons, and blow driers can stress your hair and cause breakage, specifically at the demarcation line. While transitioning your hair, do all that you can to allow it to be as natural as possible. Avoid hot tools, and if necessary, limit their use to only one day a week at most. This goes hand in hand with adding moisture to your hair; washing your hair frequently strips your strands of the natural oil that helps to keep it strong. Wash your hair as little as you can, using plenty of conditioner when you do. If you’re able, wash your hair once every 7-8 days so that there is plenty of time for your natural oils to thoroughly coat each strand of hair. Waiting for your hair to grow out is often the most frustrating part of the growing-process. Rather than waiting idly by, you can promote new hair growth by giving yourself frequent scalp massages. Use a bit of oil (coconut, olive, avocado, etc.) warmed slightly to massage your scalp. This will stimulate the hair follicles and help the strands to grow a bit faster. Hot oil massages can be done as frequently as you would like, but should be done at least once a week for the best results. Maintaining your vitamins and minerals is important to general health (in addition to hair health), but taking certain supplements can speed up hair growth and strengthen your hair extra fast. Doctors recommend taking biotin or viviscal - supplements specifically used for hair and nail growth - to increase the speed at which your hair is growing. Additionally, making sure you have enough vitamin D and A will help your hair out as well. Some studies show that taking a saw palmetto supplement (derived from a small pine tree) can yield faster hair growth than taking nothing at all. Although it may seem like a given, you should be avoiding all relaxers and perms when trying to transition your hair. In addition, stay away from hair dyes and bleach, as these cause significant damage to your hair, causing it to break and become frizzy. Look for all natural alternatives to chemicals you typically use, as these will be much safer on your scalp and strands than harsh chemicals are. As it turns out, not all hair products are created equally. With a huge variety on the market, it can be difficult to find products that will work with your hair and your wallet. When transitioning your hair though, it is vital to get transition-friendly hair supplies. Look for sulphate-free conditioning shampoos, as well as other hair treatments advertised specifically for use in transitioning hair. Although these won’t necessarily change the appearance of your hair, they will work hard to prevent further damage and reverse current damage in your locks. If you go to a salon that specializes in transitioning hair, ask for recommendations in hair products. If nothing else, find a sulfate-free shampoo. Sulfate (present in most cheap shampoos) causes significant drying of hair strands and it clogs up the pores of the scalp, reducing hair growth." ], "summary": [ "Consider the ‘big chop’. Trim your hair regularly. Cover up your new growth. Try using braids or twists. Find a great styling product. Avoid dealing with your hair too much.", "Keep your hair hydrated. Use a deep conditioner regularly. Stay away from heat. Limit your hair washings. Give yourself a hot oil massage. Promote hair growth with supplements. Avoid adding chemicals to your hair. Purchase new hair products." ] }

{ "section_name": [ "Generate the Listing", "Pre-Listing Preparation" ], "document": [ "Visit the eBay Motors website featured in the Sources section of this article, then click on \"Sign in\" at the top of the screen. {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/2\\/23\\/Sell-Auto-Parts-on-eBay-Step-4Bullet1.jpg\\/v4-459px-Sell-Auto-Parts-on-eBay-Step-4Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/2\\/23\\/Sell-Auto-Parts-on-eBay-Step-4Bullet1.jpg\\/aid1682279-v4-728px-Sell-Auto-Parts-on-eBay-Step-4Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":334,\"bigWidth\":\"728\",\"bigHeight\":\"529\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} Enter your eBay User ID and password, then click on \"Sign in.\" If you are new to eBay, click on \"Register,\" then follow the prompts to create an account. {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/5\\/55\\/Sell-Auto-Parts-on-eBay-Step-4Bullet2.jpg\\/v4-459px-Sell-Auto-Parts-on-eBay-Step-4Bullet2.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/5\\/55\\/Sell-Auto-Parts-on-eBay-Step-4Bullet2.jpg\\/aid1682279-v4-728px-Sell-Auto-Parts-on-eBay-Step-4Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":334,\"bigWidth\":\"728\",\"bigHeight\":\"529\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} Point to \"Sell\" in the upper-right corner of your eBay session, then click on \"Sell Your Item.\" Click on \"Start New Listing\" to begin providing eBay with the details of your auto part. Click on \"Parts and Accessories\" from the category list to indicate you are selling an auto part. {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/f\\/f3\\/Sell-Auto-Parts-on-eBay-Step-6Bullet1.jpg\\/v4-459px-Sell-Auto-Parts-on-eBay-Step-6Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/f\\/f3\\/Sell-Auto-Parts-on-eBay-Step-6Bullet1.jpg\\/aid1682279-v4-728px-Sell-Auto-Parts-on-eBay-Step-6Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":334,\"bigWidth\":\"728\",\"bigHeight\":\"529\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} Click on the automobile type of the auto part you are selling. You will be able to choose from categories such as boats, trailers, motorcycles, cars, and more. {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/8\\/8c\\/Sell-Auto-Parts-on-eBay-Step-6Bullet2.jpg\\/v4-459px-Sell-Auto-Parts-on-eBay-Step-6Bullet2.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/8\\/8c\\/Sell-Auto-Parts-on-eBay-Step-6Bullet2.jpg\\/aid1682279-v4-728px-Sell-Auto-Parts-on-eBay-Step-6Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":334,\"bigWidth\":\"728\",\"bigHeight\":\"529\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} Select the type of auto part you are selling. For example, if you chose \"Car and Truck parts\" as your automobile type, you can indicate your auto part as being an engine, filter, glass fixture, and more. {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/1\\/1f\\/Sell-Auto-Parts-on-eBay-Step-6Bullet3.jpg\\/v4-459px-Sell-Auto-Parts-on-eBay-Step-6Bullet3.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/1\\/1f\\/Sell-Auto-Parts-on-eBay-Step-6Bullet3.jpg\\/aid1682279-v4-728px-Sell-Auto-Parts-on-eBay-Step-6Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":334,\"bigWidth\":\"728\",\"bigHeight\":\"529\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} Select the name of the auto part you are selling. For example, if you are selling interior car parts, you can choose from options such as glove box, cup holder, sun visor, and more. {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/d\\/d0\\/Sell-Auto-Parts-on-eBay-Step-6Bullet4.jpg\\/v4-459px-Sell-Auto-Parts-on-eBay-Step-6Bullet4.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/d\\/d0\\/Sell-Auto-Parts-on-eBay-Step-6Bullet4.jpg\\/aid1682279-v4-728px-Sell-Auto-Parts-on-eBay-Step-6Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":334,\"bigWidth\":\"728\",\"bigHeight\":\"529\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} Click on \"Save and Continue\" to save the product details of your auto part. You will then be taken to the Parts Compatibility tool. {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/2\\/22\\/Sell-Auto-Parts-on-eBay-Step-6Bullet5.jpg\\/v4-459px-Sell-Auto-Parts-on-eBay-Step-6Bullet5.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/2\\/22\\/Sell-Auto-Parts-on-eBay-Step-6Bullet5.jpg\\/aid1682279-v4-728px-Sell-Auto-Parts-on-eBay-Step-6Bullet5.jpg\",\"smallWidth\":460,\"smallHeight\":334,\"bigWidth\":\"728\",\"bigHeight\":\"529\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} Using the Parts Compatibility tool may help maximize the exposure of your listing by displaying it to buyers looking for a specific auto part compatible with their automobile. Click on \"Search Catalog,\" then enter the name of the part manufacturer or complete the fields that indicate the year, make, and model of the automobile that the part belongs to. {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/b\\/b2\\/Sell-Auto-Parts-on-eBay-Step-7Bullet1.jpg\\/v4-459px-Sell-Auto-Parts-on-eBay-Step-7Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/b\\/b2\\/Sell-Auto-Parts-on-eBay-Step-7Bullet1.jpg\\/aid1682279-v4-728px-Sell-Auto-Parts-on-eBay-Step-7Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":334,\"bigWidth\":\"728\",\"bigHeight\":\"529\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} Browse through the search results and choose \"Select\" when you find your auto part. If you cannot find your auto part using the Parts Compatibility tool, you can enter your details manually by clicking on \"Specify Part Compatibility.\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/2\\/25\\/Sell-Auto-Parts-on-eBay-Step-7Bullet2.jpg\\/v4-459px-Sell-Auto-Parts-on-eBay-Step-7Bullet2.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/2\\/25\\/Sell-Auto-Parts-on-eBay-Step-7Bullet2.jpg\\/aid1682279-v4-728px-Sell-Auto-Parts-on-eBay-Step-7Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":334,\"bigWidth\":\"728\",\"bigHeight\":\"529\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} Click on \"Confirm Parts Details\" to add the product details for your auto part to your listing. A table that indicates all compatible vehicles that can use the auto part will also be included in your listing. {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/5\\/5f\\/Sell-Auto-Parts-on-eBay-Step-7Bullet3.jpg\\/v4-459px-Sell-Auto-Parts-on-eBay-Step-7Bullet3.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/5\\/5f\\/Sell-Auto-Parts-on-eBay-Step-7Bullet3.jpg\\/aid1682279-v4-728px-Sell-Auto-Parts-on-eBay-Step-7Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":334,\"bigWidth\":\"728\",\"bigHeight\":\"529\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} This field will allow you to specify if the auto part is new, used, or rebuilt. By default, keywords that describe your exact auto part will already exist in the title field if you used the Parts Compatibility tool. The \"Add Pictures\" feature will allow you to upload any pictures you want added to your listing. If you used the Parts Compatibility tool, the description may already be completed for you; however, you will have the option to provide additional details about your auto parts. Provide details about the history of your auto part if it is used or rebuilt. Some buyers may want to know the history of the part they are buying; especially if the part may require future maintenance. You can create an auction-style listing in which users are required to bid, or set a fixed price that allows users to buy the auto part immediately. Listing fees will vary depending on the listing type you choose and the final price at which your auto part is sold. If you need to review listing fees for each of the auto parts you are selling, visit the e-bay \"Motor Fees\" website provided in the Sources section of this article to view a list of applicable listing fees. You can choose from a variety of shipping options, including Federal Express and United Parcel Service (UPS). You will also be required to establish the shipping price for your item, which is separate from your listing price. If you are unsure of the shipping prices you should set, consult with a mail or packaging service to help you determine shipping costs based on the size and weight of your auto parts. You will have the option to choose whether or not you want to honor returns for your auto parts in the event your buyers are dissatisfied. Click on \"Save and Continue,\" then review the details of your listing to make sure you have provided accurate information and chosen your desired preferences. If you are a new eBay seller, you will be required to create a seller's account before you can submit your listing. Follow the prompts provided by eBay to submit your personal details; such as your PayPal information and mailing address. After you click the \"Submit\" button, your posting will officially be added to the eBay motors listings.", "Before you post your listing on eBay, you may want to familiarize yourself with the price ranges your parts are currently selling for. Review classified ads online or in local newspapers to determine how others are pricing their auto parts that are similar to yours. Call local junkyards or used auto parts stores in your area to determine how much they are selling the same auto parts for. Browse other eBay listings to see how sellers are pricing similar auto parts. Since other eBay sellers will most likely be your main competition, you may want to sell your parts at comparable prices. Review the condition of other sellers' auto parts and set your prices accordingly. For example, if your auto parts are in much better condition than the parts listed by other sellers, you may want to sell your auto parts for a higher price. Auto parts that are clean or shiny may appear more attractive to potential buyers when they view photos of the parts in your eBay listing. Listings with photographs included will generate a higher amount of views from potential buyers. Take pictures that display your auto parts from every angle. This will allow buyers to view the true condition of your auto parts in their entirety. EBay will allow you to post your first photo for free; however, each additional photo you post will cost 15 cents (0.11 euros) each." ], "summary": [ "Log in to your eBay account. Create a new listing for your auto part. Indicate the product details of your auto part. Use the eBay Parts Compatibility tool. Indicate the condition of your auto part. Review or modify the title of your listing. Upload the photos of your auto parts. Complete the Description field for your listing. Indicate your listing type and the price for your auto part. Designate your shipping preferences. Enter the details of your return policy. Review your listing details. Submit your listing to eBay.", "Determine the pricing for your auto parts. Clean the auto parts you are selling. Take pictures of your auto parts." ] }

{ "section_name": [ "Setting Up Music on iPhone or iPad", "Using Your Computer", "Downloading from iCloud with an iTunes Match Subscription on iPhone or iPad", "Downloading from iCloud with an Apple Music Membership on iPhone or iPad" ], "document": [ "It's a gray app that contains gears (⚙️) and is typically located on the home screen. Your device must be signed in to the Apple ID affiliated with your Apple Music membership or iTunes Match subscription, and the desktop on which your iTunes music library resides. It's near the center of the menu. It's at the top of the screen and will turn green. It's in the middle of the menu. Slide Cellular Data to the \"On\" (green) or \"Off\" (white) position to enable or disable iCloud downloads over your mobile data network. Scroll down and slide Automatic Downloads to the \"On\" (green) or \"Off\" (white) position to enable or disable the automatic download of new music purchases to all of the devices signed in to your iCloud account. When downloading media, it's advisable to connect to a Wi-Fi network to save on mobile data usage.", "iTunes comes installed on Mac computers and Windows users can download it for free from the Apple website. It's in the menu bar at the top of the screen. If you see your name at the top of the menu, you are signed in. If you're not signed in, click on Sign In... in the top section of the menu, then enter your Apple ID and password. This will open your music library. It's in the menu bar at the top of the screen. Doing so allows the display of all songs and albums that you've added to iTunes, as well as all of the music in your iCloud Music Library. It's just below the drop-down menu. This displays all of the songs in your music library, including iCloud Music Library. Use the scroll bar on the right side of the window or the directional buttons on your keyboard to do so. Click in the search field in the upper-right corner of the window and start typing the name of a song or album to quickly search for music in your library. Apple Music members can use this field to search for any available song in the Apple Music library. It's shaped like a cloud that contains a downward-pointing arrow and appears next to the song or album title. The music has now been downloaded to the iTunes library on your computer. The download button appears next to any songs or albums that are in your iCloud Music Library but not currently on your device. You don't need to download music from your iCloud Music Library in order to listen to it. You can stream any of the songs stored in your library. If you have Apple Music, you can stream any song in the Apple Music library.", "It's a white app that contains a multi-colored musical note. It's in the lower-left corner of the screen. It's in a list at the top of the screen. Songs are listed alphabetically by artist. Alternatively, tap Search in the lower-right corner, tap in the \"Search\" field at the top of the screen, tap the Your Library tab under the field, and start typing an artist's name or song title. It looks like a cloud that contains a downward-pointing arrow next to the song you want to download. It appears next to all songs that are in your music library but not currently on your device.", "It's a white app that contains a multi-colored musical note. It's in the lower-right corner of the screen. It's at the top of the screen, If the \"Apple Music\" tab below the field is not red, tap it. Results will start appearing below the search field. Doing so takes you to a screen with all available results listed by categories like \"Top Results\", \"Albums\", \"Songs\", \"Playlists\", and others. Scroll and tap through results until you find the music you wish to download. Tap See All on top-right of each category to reveal all of the available results in the category. Select the music you wish to download to your device. It appears to the right of the song or album you want to download. Now the music you selected has been added to your iCloud Music Library and is available on any device signed in to your Apple ID. It looks like a cloud that contains a downward-pointing arrow next to the song you want to download. Now you've downloaded the song to your device. The download button appears next to all songs that are in your music library but not currently on your device." ], "summary": [ "Open Settings. Scroll down and tap Music. Slide \"Show Apple Music\" to the \"On\" position. Slide \"iCloud Music Library\" to the \"On\" position.", "Open iTunes on your computer. Click on Account. Click on the drop-down menu in the upper-left corner of the window. Click on Music. Click on View. Click on All Music. Click on Songs. Scroll to a song that you want to download. Click the Download button.", "Open Music. Tap Library. Tap Songs. Scroll down to a song. Tap the Download button.", "Open Music. Tap Search. Tap in the \"Search\" field. Type the name of a song, artist or album. Tap the desired result. Tap on a song or album. Tap +. Tap the Download button." ] }

{ "section_name": [ "Adding Mutual Friends", "Using the \"People You May Know\" List" ], "document": [ "When you visit a stranger's Facebook profile, you may notice that the \"Add Friend\" button is missing. This is because that person has set their security settings so that they only receive friend requests from people who share at least one mutual friend. You'll need to be friends with at least one person on this person's friends list before you can send a friend request. Many people have their friends list public, allowing you to send friend requests to people on their friends list. You'll see a list of all the person's friends (if their list is public). If the \"Friends\" tab does not display any friends, you'll have to hope that you eventually make some mutual friends with this person. Look for posts that they comment on and send friend requests to the original poster. Once at least one accepts, you'll be able to send a friend request to the original person. When you view a friend's list of friends, you'll see all of your mutual friends at the top. After you scroll through your mutual friends, you'll see people that have mutual friends with you, sorted by the number of mutual friends you both have. You'll be able to send friend requests to any of these people by tapping or clicking \"Add Friend.\"", "Log in with your Facebook account if you aren't already. You can also log into the Facebook website. Enter your email and password to log in. The more people that you add to Facebook, the more people will show up in the \"People You May Know\" list based on mutual friends: Open their profile page by searching for their name, email address, or phone number at the top of the app or website. Tap or click the \"Add Friend\" button on their profile page. When they accept your friend request, they will be added to your friends list. If the \"Add Friend\" button is not available, you'll need to have at least one mutual friend with that person. Keep adding other people and you're bound to get a mutual friend soon. This list shows people that you share a mutual friend with. You'll see the number of mutual friends you have with that person below their name. For example, if it says \"15 mutual friends,\" there are 15 people on your friends list that are friends with that person as well. Android - Tap the Friends button at the top of the screen, then scroll down to the \"People You May Know\" section. iPhone - Tap the Friends button at the bottom of the screen, then scroll down to the \"People You May Know\" section. Desktop - Click the Friends button in the top blue bar on the Facebook page and select \"See All.\" Scroll down through the list of people Facebook thinks you may know based on your mutual friends. This will send that person a friend request. If they accept, they'll be added to your friends list, and your \"People You May Know\" list will expand. You can view the mutual friends you and another person share. Open the person's profile page. This works best if you're already friends with the person, as their friends list won't be hidden. Tap or click the \"Friends\" tab to open their friends list. Tap or click the \"Mutual\" tab to view the friends you share with this person." ], "summary": [ "Add mutual friends if you can't add someone as a friend. Tap or click the \"Friends\" tab on their profile page. Find people to add. Send friend requests. Add friends from your own friends' lists.", "Open the Facebook app. Add all of your real life friends. Open the \"People You May Know\" list. Tap or click \"Add Friend\" next to someone in the \"People You May Know\" section. View the mutual friends you share with someone." ] }

{ "section_name": [ "Stage 2: Starting the Trench", "Stage 1: Preparation", "Stage 3: Concluding the Dig" ], "document": [ "Ideally, you should have a shovel, a medium garden trowel or a small cement trowel, a scraper and a brush. If you are lucky enough to have any finds, you should have a tray to keep them in, a camera and a ruler or yardstick. It is also recommended to have a tarpaulin or a wheelbarrow to add your soil and any turf-grass or paving stones onto without making a large mess. Otherwise known as a sondage, this pit should be a few feet (60-90cm) across, but generally no larger than a metre across each way, otherwise it can become too large a job that requires a long time to excavate. Start by measuring with string and pegs, marking paint or a frame. Lift the turf or paving stones. Put these aside neatly on the tarpaulin so you can easily put them back afterwards with minimal effect. After you have lifted all the turf, check the soil to see if there is anything there. This layer will be the most recent and will be unlikely to have anything very old, although you may find something a few decades old such as an old coin, discarded bottles and other recognisable items. Photograph anything interesting you may find. For young children, anything can be interesting, including old bottle caps and scrap, but genuinely interesting finds are directly related to human activity, as well as dating evidence. As a very rough metaphor, imagine a loaf of bread. You cut the bread in even slices rather than make random holes on the loaf and that's roughly what you are endeavouring to do, by digging layer by layer, revealing even slices. This is the slower way of doing it, but it is arguably the proper method to reveal each layer and get an understanding of the contexts. For most excavations, it's best to obtain a soil sieve from your local hardware store and check the \"spoil heap\" and/or hire or purchase a metal detector to check for small traces of metal objects. Both ways provide opportunities to find the subtle clues of history. The key method of layers is that if a coin from 1970 is found in that layer, then it's highly improbable that the layer is older than 1970––unless it was buried there––which in itself is an interesting discovery. If you find a very old layer, yet it has modern debris in it or below it, then old soil may have been shifted to that location, or there has been modern disturbance. This inconsistency is all part of the story. The study of layers is often referred to as Stratigraphy and for very complex layers, it can be connected with paleontology. If you find darker patches, this may be remains of charcoal; its presence may be as simple as a bonfire or campfire remains, or alternatively an older dumping ground for kitchen and other waste which has enriched the soil. Small or isolated patches of burnt material are more likely human made rather than a seasonal; naturally produced fires typically would form an even ash layer that can be found when digging several pits in an area. Intense or prolonged burning (such as an ancient hearth, forge or demolition) often leaves red traces in the soil. Other changes to the soil such as lighter and darker layers can show either natural accumulation, chemicals or metals being dumped, or humans digging holes for a fence post, digging a trench to bury something or part of land management, such as building an earthen or stone wall. The key to being a good archaeologist is to decipher these changes. Photograph anything you uncover using your ruler as a scale reference. In particular, keep records of anything that can indicate unknown human activity, or activity that you wouldn't think is normal in a household backyard. It is best to record everything you find and observe, including depth and location in the test pit. Be mindful about the soil types. If you find soil that is different or not naturally occurring, this is a find all on its own. It may be something as simple as someone digging a garden bed using introduced materials or it could be something more complex, such as a quake or a novel building foundation; deducing from the earth what people in the past were doing there is what archaeology is all about. If you're likely to dig more than 1 foot (30cm) deep however, it's generally best to call in additional help, or leave the test pit and ask your local school, university or local historical society to get involved. Deep pits may need structural support for safety and if the water levels are high, may fill with water and be unsafe or just very difficult to excavate.", "It can save a lot of time looking at the history of your local area as that way you will have a fair concept of what to expect, if anything is in your area. If your home has been occupied for many generations, you will likely find a better structure of the history to analyze. Places with little records, or that were known to have phases of occupation and desertion can be just as fascinating. It is important to know the local history or local myths. If your area is said to have history dating back hundreds of years, it can be a far more complex job to correctly identify layers, whereby if you are in a new development, the likelihood of finding old and complex human activity is minimal. In this case, interesting finds or anything you don't understand should be referred to the local museum or archaeological authority. Earthworks can include signs of ploughing, levelling, terracing, or raising the earth to build on. There can also be banks and ditches, which can have a range of interpretations––these changes may have been recent, or much older and may be very subtle. Other useful signs to look for include: Parch marks or stunted growth in grass or fields. While this can be caused by plant pathology and soil fungus, regular shapes or marks where the soil is dry can be signs of compacted earth and foundations of buildings or other structures (including smaller things such as old bird baths, sundials, ponds and other garden furniture). Natural stone close to the surface could be of geological interest. There may be evidence of chemicals or waste dumping in the past. In this case, proceed with great caution, as exposing yourself to dangerous chemicals can be harmful or even lethal. (Contact your local authority if you are concerned this is the case.) It might be near a river or stream for water supplies, good soil for agriculture, forests for wood and hunting, local hills and valleys that protect from the elements and other aspects. Why you live in your area isn't always the reason why older generations decided to live there Very often, you may find existing structures, such as the garden shed, compost bin, fencing and paving. This is the archaeology of the future as the installation of these will leave telltale marks in the soil for the future archaeologists to discover. What you are doing is looking for the activity of generations past, which have also left traces for you to find. Google Maps or other satellite maps can be a great free source as you can zoom into your target for an aerial view. Several recent world discoveries in dangerous war zones and inhospitable terrain have been made using satellite maps from home offices. If you have ever watched any history or archaeology shows such as the History, National Geographic and Discovery Channel, or watched programs such as \"Time Team\" in the United Kingdom, you can get an idea about what's involved. Seek permission before you dig, as not only do you need the land-owners permission and local government permission if necessary, it can be important to check if there are existing services such as gas, electricity, sewerage, etc., in the place you wish to dig. Many nations and local governments have a \"Dial before you Dig\" program where you can get advice (and financial penalties for failing to seek the advice first.)", "Ideally, photograph or draw each layer or interesting find in context. This data can often be very important for a historians to learn from. Most people can recognise a coin and scrap of ceramic as the things they are, but a local historian can give a far more interesting and informative analysis of how old the find really is and may provide interesting historical facts with it. Be careful to examine and record everything that comes out of your test pit. Chunks of wood may be remains of a dead tree stump or branch, but if they also carry tool marks, this shows human activity even if it was simply chopping up firewood and a piece fell behind. The same applies to stones, especially flint-like stones if you live in an areas with known or suspected ancient occupation. These stones may be plain and natural, but some stone may be \"worked\", meaning it has been shaped for decorative or functional purposes. Traces of cement, mortar, plaster or chiseling frequently reveal that a stone has been part of something, such as being part of a tool, or could denote a place that these materials were produced. Anything very delicate should not be cleaned by a hobbyist if it may be of any historical or analytical importance. Most finds can be brushed clean or even lightly cleaned in water if they are robust enough to tolerate it. While the chances of finding an ancient treasure is rare, you may find some evidence of people being in your area many decades before you, perhaps even one hundred years ago. Don't neglect the banal––everyday objects help to rebuild a picture of life as it once was, revealing what people did in times now gone and can tell you things such as the level of wealth or lack of it, the technological state of the community and the reliance on local or imported products. Be sure to mark out where you made the pit––this is useful not only in case you found something or wish to return to the site later, but finding nothing is a result, so you wouldn't want to re-dig it when you already know what's there. It's recommended to either draw a map, or print out a satellite image of your backyard from Google Maps or other online map programs and to outline on this map where you placed your trench." ], "summary": [ "Gather your tools. Dig a test pit. Start to take the soil back one layer at a time. Keep an eye out for soil changes. Dig as far as the evidence takes you.", "Do your history research first. Look in your backyard to scout out earthworks and other signs. Look at your local landscape and consider why people decided to live there in the first place. Look for a good place to dig in your own backyard (or your neighbour's if they give you permission).", "Record the data that comes out of the trench. Put aside any of your finds and take them to a historian or your local museum for advice. Consider your conclusions. Close your pit by replacing the soil and turf." ] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [ "Makeup", "Clothes", "Preparing", "Personal Hygiene", "Setting Up your List" ], "document": [ " If you wear less or more, that's fine. Although department store brands can be a lot better, drugstore brands have an advantage. If you can afford it, buy 2 of everything. This way you have it at school for touch ups, and at home for everyday use. Otherwise, you can carry it back and forth, but you might forget it. Buy a makeup bag and a brush kit for everything.", "Try to buy them in all different washes, cuts, and styles. You can get them from the same store, just be sure there is something noticeably different between each pair. This way, you won't be buying jeans that all look the same! But if anything, make sure you have a tighter pair, a comfortable, slightly baggy pair, and that one pair that fits just right. Get one pair in a soft shade, and one in another color that flatters your skin tone and eye/hair color. These are great for lazy or sick days, when you're running late, just want to be comfortable, or cold days when you're not in the mood for jeans. Everyone needs a break! But make sure they fit nicely. Tight around the butt, but not too tight. Get pairs with drawstrings to adjust the waist size. If you just don't wear skirts, skip this step. If you're worried about people seeing your undergarments, try to get ones with built in shorts. Just wait until the spring-like is hot again, and then you should buy more. Also, don't buy them too short, or you won't be able to wear them after the first few weeks of school, due to weather issues! Try your favorite stores and second hand shops for things you'll like. Fitted tees are good if you think you won't grow out of them. Again, look in the clearance first. Some places can be really pricey though! Can you really afford 35-50 dollars for one shirt? You can buy 2 shirts in the clearance rack at a good expensive store if it fits your budget. The more the merrier, right? 3 to 5 plain, solid colored layering tees will soothe your layering addiction! These are just those plain-colored, but still fitted and cute, tees that can be repeated in a week without being recognized. They can also be accessorized as much as you like. Try to find 1 or 2 bright ones, and the rest soft and/or neutral shades. Some people have like to have 5 so they can wear a different one each day of the week. These are the most common way to stay warm in the winter and fall time. Try getting one heather gray, one black, one tan, one blue jeans, and the last one is up to you! Leggings are important because they go great with cute skirts and are comfortable on days when you just don't feel like wearing pants. Plus, since fall is right around the corner, it will suit the weather! If you don't have good quality shoes, you'll get blisters and be very uncomfortable. Running shoes can be all dirty, but they are comfortable. It's gym and fashion is not imperative. If you get really good shoes then its probably going to get ruined during track and field, or basketball, etc. Try to have 4 to 7 pairs of other shoes to wear outside of gym class. Try to mix it up with your favorite brands and types. Just make sure you feel comfy! If you want more than one pair, get one in a light shade and one in a darker shade. Try to get the other 1/4 in cute patterns, colors, and designs! ). You can also get 2 to 4 good quality bras in fun colors or designs, but make sure one is neutral. Get one strapless, and the rest is up to you! Find and try out different styles, colors, and brands. One option is to get colors that you love on your underwear, and the other is to get underwear in a matched set with your bra. So, if you rarely add anything to outfits, start! But stick with 1 or 2 pieces in each category. If you love accessorizing, embrace it, but don't go crazy! Necklaces are important. If no other jewelry, a girl should always have her signature necklace. That one you wear no matter if you're shopping or playing a sport. Try ones that you can find matching bracelets to go with it. Buy 2 belts, 2 sunglasses, tons of bangles and bracelets and a cute purse. Try to have one backpack for school. This backpack should be comfortable yet cool, have big pockets to put all your books in (and make it look like you don't have any books when really, it's heavy), and have small compartments on the side to put soda, gum, sunglasses, etc. Why not make your backpack fun by putting key chains, signatures of your friends, drawings, and pins on it? {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/7\\/71\\/Make-a-Back-to-School-Shopping-List-Step-24-Version-2.jpg\\/v4-460px-Make-a-Back-to-School-Shopping-List-Step-24-Version-2.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/7\\/71\\/Make-a-Back-to-School-Shopping-List-Step-24-Version-2.jpg\\/aid1560217-v4-728px-Make-a-Back-to-School-Shopping-List-Step-24-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":\"728\",\"bigHeight\":\"546\",\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a rel=\\\"nofollow\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}", "Can you work it? Or do you need to dump it, or donate it? ", "What you need to buy is a gel cleanser, a facial scrub, a moisturizer, and a spot treatment or cleansing pads. Optional things to get are at-home facials, pore strips, eye creams, and special washcloths/cleansers. Get a body wash for the shower, and optionally a loofah to go with it. Also look for a high-quality daily body lotion. Pick up some shaving cream and either a disposable razor or the kind that you need to replace just the heads on. If you prefer to, pick up a cream to remove hair. Wax is the best option for eyebrows, but if you get it done professionally, pick up some tweezers as well. Deodorant, perfume, tampons, body sprays, nail kits and lip balm are essentials. Such as mousse, gel, straightening/curling balm, etc. You should get a new brush and/or comb every 6 months or so, so go ahead and buy a wide-toothed comb and quality hairbrush, and a pack of bobby pins and hair ties and headbands . If you don't already have one, you might want to pick up a flat iron and heat protectant spray. Also brush and floss teeth every day, being sure to use floss! And if you have braces, either get them in a discreet or cute color. Just no yellow, dark green, or orange. Don't get white, either. The comparison to your teeth will make your teeth look more yellow!", "Save it as 'Back to School Shopping' or something similar. Just save it in an easy to find folder so that you can easily find it when you're ready to print or if you need to edit your list. Also, if you have siblings, you might want to write your name in the document title. Just make it happy and fun so when you go shopping you'll more likely to keep checking it. Make sure you make it 4 sizes bigger than the rest of the font. So, if you're typing in size 12, go with a size 16 title. Now, think about how many tops, jeans, and shoes you wear each week. This will help you change the guidelines below to fit your lifestyle. This is an idea about how much of things you will need." ], "summary": [ "Skip this section if you can't/don't want to wear makeup. You'll need a good moisturizer (tinted) or foundation, powder, bronzer,concealer, eyeliner, eyebrow pencil or crayon,mascara, eyeshadow, blush, and lip gloss.", "Get 4 to 6 pairs of jeans. Choose 1 or 2 pairs of sweatpants. Get 2 to 3 skirts, depending on how often you wear them. If you are not in a hot climate, you can buy shorts, but only buy 2 pairs at most. You are going to need 10 to 15 comfy tees. Love layers? Pick up 4 or 5 sweatshirts are a good idea. If you're a girl who's into skirts, 2-5 pairs of leggings. You'll need at least one pair of good-quality running shoes for gym class. Choose Four to seven pairs of any type of shoe. Pick 1 pair of boots and 1 pair of slippers should be good in the winter. Try to make three fourths of your socks white and cotton. If you're a female who wear bras, and are running out, get 3 to 6 daily bras in neutral, grey, black, white, or any other color that makes you happy (underwear and bras can actually influence your mood! Mix up your underwear. If you're a female, accessorizing depends on how often you like to accessorize. Bags can vary a lot.", "Go through your closet and look at what you have now. The trick is to \"shop in your closet\", so you can have more clothes to work with through the year. Reorganize your closet so when you're done shopping all you have to do is tear off tags and fold/hang up.", "You'll need to look for a good skin care brand. Next is your body care. For hair care, find a good shampoo, conditioner, leave-in conditioner, and any other products you use. Make sure to wash your face each night, and if you want, gently cleanse it each morning to keep it extra clean, but make a routine so you don't wash it too much.", "Open a new document in Microsoft Word or another word processing software. Ask your parents, or check if your printer is running out of ink, so you know if you can make it colorful or not. Make a title that says Clothes in a fun color,black, font, or word art. Under your title, select bullets to make your list look neater and easier to read." ] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [ "Arrival Time", "On Board/Moving" ], "document": [ "Each train is marked with a series of colored stripes just underneath the window line on the outside. These colors include red, coral, orange, gold, yellow, teal, lime, green, blue, silver, black and peach, but you don't have to board a particular color. They may also feature other markers or even advertising.There is no particular order to which train will come in to pick you up. If they're on the right line, they'll go to the right place, regardless of color. Never run, and don't walk too slowly either. Follow the directions of a Cast Member to find out when it is safe to board, and wait for passengers to exit before boarding. Often, there will not be a metal board between the train doors and the platform. If you need assistance boarding, you can talk to a Cast Member for help. Particular monorail doors are equipped to handle guests with handicapped access (such as wheelchairs). You'll need to talk to station personnel so they can assist you to figure out which door has a ramp that will allow you to board safely. You will often find seats riding backwards and forwards. If there isn't an available seat, you might need to stand and hold onto a handhold above your head.", "These announcements may tell you when the Monorail doors closing or opening or that the monorail has come to a stop but will be moving again momentarily. These announcements are given first in English and then in Spanish. Dependent on route, you may see World Drive and the parking lot entry plazas for the Magic Kingdom, or Epcot's ride locations. During a trip on the Resort loop, you'll see Disney's Wedding Pavillion in the distance and even the inside of Disney's Contemporary Resort's monorail setup. Don't rush to the doors or move while the train is still moving. Exit gates will often be marked \"Exit,\" and may or may not be the side you used to get in at." ], "summary": [ "Keep a look out for the identifying colors of each monorail train. Walk up the train in an orderly fashion once the gates open. Cross the platform onto the train itself. Sit down on a seat as soon as you enter.", "Listen for all safety concern announcements, as they are being made. Watch the world go by as you listen to the overhead narration in the PA system. Wait for the train to stop when it arrives at the station. Exit from the monorail and walk to the exit gate." ] }

{ "section_name": [], "document": [], "summary": [] }

{ "section_name": [ "Positioning the Rack", "Organizing the Balls" ], "document": [ "In a recreational game, toss a coin or do a “lag” test to determine who will break and rack. To do the lag, position 1 ball on either side of the table, and have each person shoot to the other end cushion. The person whose ball hits the cushion and bounces back closest to the spot where they shot their ball will pick who breaks. In a professional game, the player with the lowest official standing in the league always breaks first. If possible, you can have a player who isn’t playing rack the balls and act as a referee for the game. Most pocket billiard tables are marked with a “foot spot” in the center of one end of the table, about halfway between the corner and side pockets. The foot spot is the spot furthest from the end of the table where the players stand during the break shot. If the table doesn’t have a marked foot spot, use the markings around the edge of the table to determine where it would be. The spot should rest on the centerline of the table when you’re standing at a short end. The spot will align with the 2nd mark on the edge of the table between the corner and side pockets. The rack is an equilateral triangle, so it doesn’t matter which point you put over top of the foot spot. Make sure you can see the black and white dot touching the top of the interior of the triangle. This spot is called the “apex” of the rack. Ensure the center of the ball that is placed in the apex of the rack will be exactly in the middle of the dot. There are other rack shapes, like the diamond, but those aren’t used for 8 ball pool. Once you have the apex positioned on top of the foot spot, make sure the bottom of the triangle is straight. The corners of the rack should be equal distances from the corner pockets on their side of the table. If the base is crooked, this can cause one of the sides of the rack to have a greater chance of going into a pocket.", "Pick any one of the 7 striped or 7 solid balls, and position it on top of the foot spot inside of the rack. Many players like to use the 1-ball at the top of the rack, but there are no official rules regarding which ball should go at the apex. This is different from 9 and 10 ball pool, which both require the 1-ball to be at the apex of the rack. Pick any one of the remaining striped and solid balls to put them in the corners to provide an equal chance of one of them going in a pocket. It doesn’t matter which number the ball has on it, as long as it isn’t the 8-ball. If one of the balls goes into a pocket on the break, the player can choose to keep shooting for that type of ball, or they can choose the other type. For instance, if the solid 6-ball went in the pocket, the player would be able to keep shooting solids or they can choose to shoot stripes instead. If both the striped and the solid balls go in a pocket on the break, the player who shot first gets to choose which type of ball they’d like to continue playing for. Place the balls in any order of solids and stripes, filling in any of the open spaces and making sure not to move any of the previously placed balls. Most players position a solid and a stripe in the lower 2 spots of the inner triangle. Some players choose to alternate between solids and stripes as much as possible to make sure both solids and stripes have an equal chance of going in the pocket on a break. This is done to reduce the likelihood of the 8-ball being pocketed on the break. Skip a row under the apex ball, and place the 8-ball so that it’s vertically aligned with the apex ball. If the 8-ball is pocketed on the break, the player who didn’t break would receive an automatic win for the game. Placing it in the center of the rack reduces the likelihood of this happening. Push your fingers into the rack under the bottom row of balls, and then slightly push the rack forward. Pull the rack back again so that the apex ball is aligned with the foot spot and the base is parallel to the back of the table. If the table has flaws that prevent you from placing the apex ball directly over the foot spot, the UPA’s rules allow you to place it within a dime’s radius (half the width of a dime) of the foot spot. Take your fingers out of the rack and place them on either side of the rack. Lift the rack directly up off the table to avoid touching or shifting the balls. If you’re having trouble, try lifting the back end of the rack and pushing the apex forward and away from the balls before you lift it up. This will give you more space to move as you lift the rack." ], "summary": [ "Let the player who will break first rack the balls. Locate the black and white dot at the end of the pool table. Place the triangle rack with the top point over the foot spot. Position the rack so that the base is parallel to the short end of the table.", "Place any ball other than the 8-ball inside the triangle at its apex. Place a solid ball in one corner and a striped ball in the other corner. Fill in the space between the corners with the rest of the balls. Place the 8-ball in the center of the third row of the rack. Roll the rack up and down to ensure that it is packed tightly. Lift the rack up off of the table without moving the balls." ] }

{ "section_name": [ "Making Achievable Daily Goals", "Writing Your Goals" ], "document": [ "For short term goals, ask yourself how long the project should take and set a deadline. If it's a longer goal, consider how long each step will take and add the time of each step together. It's a good idea to add a little extra time (either a few more days or weeks), just in case unforeseen things come up. Regardless of the type of goal, make sure it's achievable. For example, if you work a full-time job, volunteer for 10, and work out for 5, adding 20 hours a week towards a goal may not be realistic. This will make it harder to commit to and complete the goal. If your lifestyle and goals permit it, create a daily routine. While a routine may sound inflexible or boring, it can reduce your stress by keeping you on track. Routines are critical for long term goals, since they keep you on a path towards your goal. They'll also help you develop good habits and provide structure. You don't need to block out every hour of your day, you may just set goals for that day. For instance, you might plan on working for 3 hours, exercising for 1, and working on chores for the following 2 hours. Every day, consider where you're at in meeting your goals. If the goal is much further away, perhaps a life long goal like becoming more flexible, it is a good idea to set benchmarks. Benchmarks let you track gradual progress which can motivate you to continue working towards your goal. Tracking your achievements will also let you look back to see how far you've come and what you've already accomplished. Take this time to measure your actions and achievements against your list of goals and calendar. You may need to readjust the schedule if you find yourself moving faster or slower than you expected. You may be very eager to start a big project or goal. While this is great, consider how much you can actually take on. If you set unrealistic goals or take on too much work, your motivation and interest in the project may suffer. Try to take one step at a time and remind yourself you are working towards your goal. For example, if you're interested in improving your health by changing your diet, exercise routine, sleep schedule, and screen time habits, you may feel overwhelmed. Instead, focus on one issue at a time or take on a few, but set small goals for each one. This may make you more productive in the long run.", "Include all of your weekly, monthly, yearly, or life goals. This will let you rank them according to how important they are to you. Spend some time thinking about how long each goal with take and whether they're achievable. Always try to be as specific as possible when brainstorming about your goals. This way, you clearly understand the steps you need to take to achieve any life plans or short-term goals. Once you've found future dreams and ideals, choose a few specific goals to help you reach them. If your goal is large or long term, break it up into smaller goals or steps. Make sure to give yourself enough time to complete large projects or goals. This way, every day you can work towards achieving them. Breaking up a goal into daily goals or steps can reduce your stress, making you happier in the long run. Don't become so focused on setting daily or smaller goals, that you lose sight of your overall goal or plan. Setting deadlines and reaching them will give you a sense of accomplishment, increase your motivation, and give you feedback about what's working and what's not. Try using a calendar as a visual cue for keeping you committed to your goals and the timeline you set for yourself. It is also extremely satisfying to cross out a completed goal or objective. model for setting goals. Look at each of your goals and write down how the goal is specific (S), measurable (M), attainable (A), relevant or realistic (R), and time-bound, having deadlines (T). For example, here's how you could take a vague goal, like \"I want to be a healthier person,” and make it more specific using S.M.A.R.T: Specific: \"I want to improve my health by losing some weight.\" Measurable:\"I want to improve my health by losing 20 pounds.\" Attainable: While you may not be able to lose 100 pounds, 20 pounds is an achievable goal. Relevant/realistic: You might remind yourself that losing 20 pounds will give you more energy and make you feel happier. Remember you're not doing this for anyone else. Time-bound: “I want to improve my health by losing 20 pounds within the next year, with an average of 1.6 pounds a month.”" ], "summary": [ "Set a realistic time frame. Set a daily routine. Track your progress. Take it one step at a time.", "Make a list of all of your goals. Break your goals into daily steps. Set benchmarks and deadlines. Try the S.M.A.R.T." ] }

{ "section_name": [ "Braiding The Paracord", "Setting Up The Paracord" ], "document": [ "Feed the two loose ends of the paracord through the loop of the carabiner clip, snap hook hole, or metal key ring. Pull the ends through the loop until the lanyard knot is about 5 inches away from the base of the clip. If the snap hook hole is pretty wide, you can loop the ends of the cord around one more time, to take up more of the wide space. The two end sides of the paracord are the two cords you will be knotting to create the cobra stitch. You will be knotting onto the two center cords running 5 inches down from the base of the carabiner. Take the left hand paracord, and fold it to the right, over and across the two center cords. Then take the right hand paracord, and pass it on top of the tail end of the left side paracord, under the two center cords, and up through the loop created by the left hand paracord. Then pull the loose ends tight. To make the next knot, follow the same instructions, except reversed to the other side. Take the right hand paracord, and fold it to the left, across the two center cords. Then take the left hand paracord, and pass it on top of the tail end of the right side paracord, under the two center cords, and up through the loop created by the right hand paracord. Then pull the loose ends tight. As you continue to knot, you are going to alternate which side of the paracord gets crossed over the two center cords to make the first loop. For example, for the first knot, you made the loop starting with the left hand paracord. For the next knot, start the loop with the right hand paracord. For the knot after that, start the loop with the left hand paracord, and so on and so forth. Keep cobra stitching over the two center cords until you get 11 knot bumps on each side of the lanyard. If this lanyard is satisfactory to you, you can cut off the excess pieces and melt the loose ends to the rest of the paracord. However, if you want to use up the rest of your paracord, you can do a king cobra stitch. A King cobra stitch uses the same technique as a cobra stitch, it is just done on top of an existing cobra stitch, and makes the lanyard a bit thicker. Continue cobra stitching the paracords back toward the carabiner end using the same, alternating sides stitching technique you used earlier. Begin by making the first loop with the paracord that has just gone under a loop. You can tell which paracord this is by looking at the sides and seeing which paracord is coming out underneath a bump loop on the lanyard. While making the king cobra stitches, you may need to use your fingers to push the knots up toward the top to make them even. However, the king cobra stitch sides will naturally end up matching up with the spaces in between the original cobra stitches. When you are finished king cobra stitching all the way back down to the end of the carabiner, cut off the loose ends of paracord. Leave about ¼-inch space on the snipped ends. Melt each snipped end with a lighter, using the lower, darker part of the flame to melt the paracord rather than burn it. After about 5-10 seconds of melting the paracord end, push the paracord against rest of the lanyard with the metal part of your lighter. This will help cool the melted paracord and connect the melted end to the rest of the lanyard. Do this same melting procedure for the other snipped end of the paracord. When both loose ends of the paracord are melted and secure, you are ready to use your paracord lanyard.", "To make a paracord lanyard, you will need at least 6–13 feet of paracord 550, a metal carabiner clip, snap hook, or metal key ring, a ruler or tape measure, a twist tie (or something to easily mark a the center of the cord), scissors, and a lighter. The proportions of the paracord can differ depending on how long you want your lanyard to be. For about every foot of paracord length used, you will get about an inch of your braiding knots. If you want to make a lanyard using just cobra stitching, you may only need about 6–8 feet of paracord. However, if you want to make a king cobra stitched lanyard, you may need about 13 feet. For example, 8 feet of paracord will yield about 8 inches of braiding knots for your lanyard. Fold your long, 6–13 foot paracord in half. At the top of the fold, mark the center by tying a twist tie or rubber band around the paracord. You can really use whatever kind of marker you want, just make sure that it can stay put as you make your knot, and then easily be removed. If you are tying this knot for the first time, it may be beneficial to use a sheet of paper to visualize how the cords intertwine to tie the know. Poke two holes vertically, on top of each other, about 4 inches apart through the middle of the paper. Feed the loose ends of the paracord through the holes in the paper, and have the looped end of the cord on the left side of the paper, while the loose ends through the paper go off to the right. Pull the cords all the way through the paper so there is no visible loop hanging on the left side, but rather, the \"loop\" is flush against the paper. You will need about a two-inch loop by the time you’re finished with the knot, so having the cords pulled flush against the paper can help you achieve this. Lay the paper flat on a table. Take the paracord passing through the bottom hole of the paper, and make a loop near the paper hole. Then take the paracord passing through the top hole, and place it underneath the bottom paracord’s loop. Have the cord sit through the middle of the loop. For example, the top cord should look like a center “pupil” running through an “eyeball” (the loop). Also place the upper cord underneath the bottom loop’s tail cord. Feed the tag end of the top paracord down through the right side of the “eyeball,” underneath the “pupil,” and up through the left side of the “eyeball.” Gently pull both tails of the cords to tighten the knot just a little bit. You should have a very elaborate and mirrored knot pattern. Take the tag end of the paracord coming from the bottom of the knot, bring it around to \"trace\" the right of the knot, past the top hole where the other cord is coming from, and underneath all of the upper cords, to come up through the “eyeball” center. The same technique will be used for the other tag end of the paracord. Bring the upper paracord tail around to \"trace\" the left of the knot, past the bottom hole where the other cord is coming from, underneath all the lower cords, to come up through the “eyeball” center of the knot. Tear off the piece of paper, and hold onto the looped cord that was on the other side of the paper. Gradually pull and tug on both tag ends of the paracords while holding onto the looped cord. Make sure the looped side of the lanyard knot has about a two-inch loop. The center of the paracord (marked) should be in the middle of that two-inch loop. If the lanyard knot seems too complicated and intricate, you can make a simple overhand knot. From the looped portion of the paracord, pinch down the paracord about 2 inches from the top of the loop. Twist the loop over the tag ends to make another larger hoop, and pull the center of the looped paracord through the middle of the larger hoop." ], "summary": [ "Connect the paracord to the carabiner. Cobra stitch the paracord. King cobra stitch the paracord. Cut and melt the loose ends.", "Gather your materials. Mark the center of your paracord. Tie a lanyard knot. Make a simple overhand knot." ] }

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