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My friend said she liked my advice, but I'm obsessing over the part where I wasn't sure It must mean I'm not helpful | Mental Filter |
I should always be able to handle my workload without feeling stressed If I can't, it means I'm not competent enough | Should Statements |
My friends should always agree with my opinions If they don't, it means they don't respect me | Should Statements |
I should never make mistakes at work Making mistakes means I'm not good at my job | Should Statements |
I should always be available when someone needs me If I'm not, it means I'm a bad friend | Should Statements |
My partner should always know what I'm thinking If they don't, it means they don't care about me | Should Statements |
I should always be in control of my emotions If I get upset, it means I'm weak | Should Statements |
I should have known the answer to that question in the meeting Not knowing means I'm unprepared | Should Statements |
My children should always listen to me without questioning If they don't, it means I'm not a good parent | Should Statements |
I should always feel happy and positive If I don't, it means there's something wrong with me | Should Statements |
My colleagues should always support my ideas If they don't, it means they don't value me | Should Statements |
I should always be able to solve problems on my own If I need help, it means I'm incompetent | Should Statements |
My family should always get along perfectly If we argue, it means we're dysfunctional | Should Statements |
I should never forget important dates Forgetting means I don't care enough | Should Statements |
My boss should always recognize my hard work If they don't, it means I'm not doing enough | Should Statements |
I should always be able to stay calm under pressure If I can't, it means I'm not strong | Should Statements |
My friends should always invite me to social events If they don't, it means they don't like me | Should Statements |
I should always be able to keep my house perfectly clean If I can't, it means I'm lazy | Should Statements |
My partner should always make me feel loved If they don't, it means our relationship is failing | Should Statements |
I should always be able to stick to my diet If I can't, it means I have no self-discipline | Should Statements |
My colleagues should always agree with my decisions If they don't, it means they don't respect me | Should Statements |
I should always be able to finish my tasks on time If I can't, it means I'm not efficient | Should Statements |
My children should always excel in school If they don't, it means I'm not a good parent | Should Statements |
I should never need to ask for help Asking for help means I'm weak | Should Statements |
My family should always support my choices If they don't, it means they don't care about me | Should Statements |
I should always be able to manage my finances perfectly If I can't, it means I'm irresponsible | Should Statements |
My partner should always understand my needs If they don't, it means they don't love me enough | Should Statements |
I should always be able to maintain my weight If I can't, it means I'm unhealthy | Should Statements |
My friends should always be there for me If they're not, it means they're not true friends | Should Statements |
I should never feel anxious or depressed If I do, it means I'm not mentally strong | Should Statements |
My colleagues should always appreciate my contributions If they don't, it means I'm not valuable | Should Statements |
I should always be able to keep my promises If I can't, it means I'm unreliable | Should Statements |
My children should always behave perfectly in public If they don't, it means I'm not a good parent | Should Statements |
I should always be able to handle criticism gracefully If I can't, it means I'm insecure | Should Statements |
My family should always celebrate my achievements If they don't, it means they're not proud of me | Should Statements |
I should always be able to make everyone happy If I can't, it means I'm not trying hard enough | Should Statements |
My partner should always make me feel special If they don't, it means they don't care | Should Statements |
I should always be able to control my anger If I can't, it means I'm immature | Should Statements |
My friends should always understand my feelings If they don't, it means they're not true friends | Should Statements |
I should never need a break Needing a break means I'm not strong enough | Should Statements |
My colleagues should always follow my suggestions If they don't, it means they don't respect me | Should Statements |
I should always be able to remember everything If I can't, it means I'm forgetful | Should Statements |
My children should always listen to me the first time If they don't, it means I'm not a good parent | Should Statements |
I should always be able to handle stress without breaking down If I can't, it means I'm weak | Should Statements |
My family should always be happy If they're not, it means I'm failing them | Should Statements |
I should always be able to make perfect decisions If I can't, it means I'm not wise | Should Statements |
My partner should always support my dreams If they don't, it means they don't believe in me | Should Statements |
I should always be able to finish my projects early If I can't, it means I'm not efficient | Should Statements |
My friends should always agree with me If they don't, it means they don't understand me | Should Statements |
I should never need to take a day off Taking a day off means I'm not dedicated | Should Statements |
My colleagues should always follow my lead If they don't, it means they don't respect my authority | Should Statements |
I should always be able to keep my emotions in check If I can't, it means I'm not in control | Should Statements |
My children should always excel in everything they do If they don't, it means I'm not a good parent | Should Statements |
I should always be able to predict problems before they happen If I can't, it means I'm not vigilant | Should Statements |
My family should always be proud of me If they're not, it means I'm not successful | Should Statements |
I should always be able to maintain a positive attitude If I can't, it means I'm not trying hard enough | Should Statements |
My partner should always put me first If they don't, it means they don't love me enough | Should Statements |
I should always be able to stay focused If I can't, it means I'm easily distracted | Should Statements |
My friends should always invite me to hang out If they don't, it means they don't like me | Should Statements |
I should never need to rest Resting means I'm not strong enough | Should Statements |
My colleagues should always support my ideas If they don't, it means they don't value my input | Should Statements |
I should always be able to stay organized If I can't, it means I'm messy | Should Statements |
My children should always be polite If they're not, it means I'm not raising them right | Should Statements |
I should always be able to handle difficult situations calmly If I can't, it means I'm not composed | Should Statements |
My family should always back me up If they don't, it means they don't care about me | Should Statements |
I should always be able to avoid mistakes If I can't, it means I'm not careful | Should Statements |
My partner should always make me happy If they don't, it means they don't care about my happiness | Should Statements |
I should always be able to meet deadlines If I can't, it means I'm not responsible | Should Statements |
My friends should always understand my needs If they don't, it means they're not good friends | Should Statements |
I should never need help Needing help means I'm not capable | Should Statements |
My colleagues should always value my work If they don't, it means I'm not good at my job | Should Statements |
I should always be able to manage my time perfectly If I can't, it means I'm inefficient | Should Statements |
My children should always do their chores without being told If they don't, it means I'm not a good parent | Should Statements |
I should always be able to keep my cool If I can't, it means I'm not composed | Should Statements |
My family should always appreciate me If they don't, it means they don't love me | Should Statements |
I should always be able to achieve my goals If I can't, it means I'm not trying hard enough | Should Statements |
My partner should always agree with my decisions If they don't, it means they don't respect me | Should Statements |
I should always be able to maintain a clean home If I can't, it means I'm lazy | Should Statements |
My friends should always support my choices If they don't, it means they don't care about me | Should Statements |
I should never need to take breaks Taking breaks means I'm not working hard enough | Should Statements |
My colleagues should always listen to me If they don't, it means they don't respect my opinion | Should Statements |
I should always be able to stay positive If I can't, it means I'm not trying hard enough | Should Statements |
My children should always respect me If they don't, it means I'm not a good parent | Should Statements |
I should always be able to avoid conflicts If I can't, it means I'm not diplomatic | Should Statements |
My family should always agree with me If they don't, it means they don't respect me | Should Statements |
I should always be able to control my thoughts If I can't, it means I'm not disciplined | Should Statements |
My partner should always make me feel loved If they don't, it means they don't love me enough | Should Statements |
I should always be able to handle my responsibilities If I can't, it means I'm not capable | Should Statements |
My friends should always be there for me If they're | Should Statements |
I should never need to ask for help Asking for help means I'm not strong | Should Statements |
My colleagues should always appreciate my hard work If they don't, it means I'm not doing enough | Should Statements |
I should always be able to keep my emotions in check If I can't, it means I'm not strong enough | Should Statements |
My children should always follow my rules If they don't, it means I'm not a good parent | Should Statements |
I should always be able to solve problems on my own If I can't, it means I'm not capable | Should Statements |
My family should always support my decisions If they don't, it means they don't care about me | Should Statements |
I should always be able to handle stress If I can't, it means I'm not strong enough | Should Statements |
My partner should always understand me If they don't, it means they don't care | Should Statements |
I should always be able to complete my tasks on time If I can't, it means I'm not efficient | Should Statements |
My friends should always appreciate my efforts If they don't, it means they don't value me | Should Statements |
I should never need to rest Resting means I'm not strong enough | Should Statements |